Four medicated diets against colds in winter

Four medicated diets against colds in winter

Click to buy Recently the cold wave has begun to strike, and many people have caught a cold.

We can start with food.

So, what is better to eat a cold?

Recommend several medicated recipes.

  First, ginger, spring onion, tofu soup-scattered cold sputum materials: 15 grams of light tofu, l tofu.

Medicinal herbs: Beiqi astragalus 5 dollars, Atractylodes chinensis 15 grams, American ginseng 12 grams.

Seasoning: spring onion, ginger amount.

  Method: Cut the shallots and cut into sections.

Wash light tempeh and ginger for later use.

Tofu cut into pieces; North astragalus and Atractylodes are washed and wrapped in a cloth for use; American ginseng is washed for use.

Pour 1 tablespoon of oil in the pan and heat, add tofu and fry until the surface is slightly yellow. Transfer to the soup pot, add light tofu, ginger slices and 1500 ml of water, put in a medicinal bag, cook over medium heat for 30 minutes, add the onion white and wait for the soupBring to a boil, remove the medicinal pack, season with salt, and take while hot.

  Efficacy: Light tempeh and light onion can relieve sweating; Ginger is also effective in releasing, dispersing cold, stopping vomiting, sputum, and nasal congestion; tofu has the functions of clearing heat, regenerating Jin, detoxifying and detoxifying.

At the beginning of the cold, this soup can help relieve sore throat, sneezing, runny nose and other discomforts, and can cure mild cold and cold.

  Second, Chuanxiong white bream stewed fish head-expelling wind and cold materials: 1 bonito (black cockles, flower cockles) head.

Medicinal herbs: Chuanxiong and Baiji 6 grams each.

Seasoning: 10 grams of spring onion, 3 grams of pepper, 5 grams of ginger, and appropriate amount of chicken essence.

  Method: Remove the gills from the catfish head and wash them.

Put the washed anchovies head into the casserole together with Chuanxiong, Baiji, green onion, pepper, ginger, etc., add the right amount of water, boil on fire, add the right amount of cooking wine, chicken essence, salt, and simmer for another half an hour, season with chicken essenceJust fine.

  Efficacy: Qufengsanhan, blood circulation and pain relief.

It is suitable for exogenous wind chills, headaches, head wind, gum swelling and so on.

Note: Chuanxiong and Baijiu are hot and hot products, easy to hurt Yin and help heat, and the smell is strong and difficult to eat, the amount must be controlled.

  Third, radish, ginger and jujube soup-phlegm relieving cough materials: 1 white radish, a few dates.

Seasoning: Ginger, honey amount.

  Method: Bai Luo I-, ginger washed, dried, cut into thin slices for later use.

Put white radish, ginger, and jujube in the pot, add 1 bowl of water, and boil for 20 minutes to remove the residue.

Finally add honey and boil again.

Drink hot.

  Efficacy: White radish is a common vegetable. It can be eaten raw and cooked. Its taste is slightly spicy and has the effect of preventing colds.

This soup has Xinwen solution, cough and phlegm, and can be used to treat colds, colds, cough, and runny nose.

  Fourth, bitter gourd pork soup-dehumidification solution table materials: bitter gourd 200 grams, pig lean 50 grams.

Seasoning: Moderate amount of salt.

  Method: Wash the pig’s lean meat and cut into slices, cut the bitter gourd into slices, and then cook the soup together.

  Efficacy: Bitter melon has a high content of vitamin C. Bitter melon and pig lean meat can cook wet and damp surface, suitable for summer cold.

One of the most important reasons for people suffering from colds is the “wind evil”, which penetrates into the body from the front damper and then accumulates in the wind pool here, focusing on the wind at the back of the head, making the disease worse.It is bound to catch a cold.

Advice on dealing with behavioral issues in children with autism

Advice on dealing with behavioral issues in children with autism

There are a lot of ways that parents of children deal with their children’s behavior problems, and I worry about certain practices.


When dealing with children’s behavior problems, they often ignore their legitimate needs and whether they are unwell, and pay attention to them indiscriminately.


When a child has a behavioral problem, the parents do not give proper treatment in time and complain more. They cannot even control their emotions and yell at the child.


Ignore the child’s small and difficult progress, demand too much of the child, and be too anxious.


Can not combine the characteristics of children and their behaviors to choose the appropriate processing method, often “people in a cloud”.


Coaxing threats often requires children to do what they want.


Think of severe punishment as omnipotent and often use corporal punishment.

  Here, I make the following suggestions: 1.

When a child has a behavior problem, we should first consider the cause of the behavior, and then look for the correct method.

If behavior problems occur because the legitimate needs cannot be met, the parents correct severely, it is easy to discourage the child from expressing their needs and anger the child.


When children have behavior problems, parents should adjust their mentality, avoid complaints, more importantly calm their anger, add more “AQ” spirit, and deal with children’s behavior problems rationally and patiently.


Master the principles for dealing with behavioral issues:

Reward good behavior in a timely manner; B does not “unintentionally” reward bad behavior; C.

Fight your child’s bad behavior in a timely manner.


Try to use a gentle approach (isolation, ignore, grandmother principle, etc.).

Be a good example that is not offensive and use punishment sparingly and reasonably.

Avoid corporal punishment, threats, coaxing, severe punishment, threats to make children’s self-esteem, emotional and emotional development blocked, make children become extremely shrinking, reduce aggressiveness, self-harm, and parents will feel guilty after punishment.

Grain is the foundation of health care

Grain is the foundation of health care

In the first book of Compendium of Materia Medica written by Li Shizhen of the Ming Dynasty, it was speculated: “The five internal organs are more equal, and the internal organs are more uneven.

Gu Yun: Angu Zechang, Jeju Valley died.

“Gu means the staple food; Chang means good health. This sentence means that if you can eat well, your body is good.”

  This old saying fully illustrates the essence of the staple food.

Cereal staple food can maintain a vigorous life and ensure good health.

Chinese medicine believes that “four o’clock is based on stomach qi”, “giving stomach qi and dying without stomach qi”, and grain staple food is the main source of stomach qi.

“The Yellow Emperor’s Canon” also has the diet principle of “five grains for feeding, five animals for benefit, five fruits for help, and five vegetables for filling”. It is believed that the grain is the basis of health.

  In fact, the thinking of “An Gu Zechang” is also consistent with the theory of modern nutrition.

Staple foods such as grains and grains are located at the bottom of the pagoda, which is the basis of the entire scale structure.

In the diet of food, the daily diet should be based on cereals, which can provide the body with energy and more than half of the protein.

  Many people do not eat staple foods in order to lose weight, so their faces are yellow, their resistance is reduced, and their health is impaired.

We should eat at least 300 grams of staple foods every day, including rice, steamed bread, noodles, oats, corn, etc., and pay attention to the thickness and thickness.

In addition, “Angu Zechang, Jeju Valley dies” is more applicable to patients. If they can eat a meal, the vitality will be strong; on the contrary, life will not last long, which shows how important the staple food is to health.

Aphrodisiac diet for men

Aphrodisiac diet for men

(1) Sea cucumber porridge: Sea cucumber (chopped) 50 grams, previously rice 100 grams.

Soak the sea cucumber, cut open the abdomen, dig out the intestines, scrape clean, chopped, and boil with water.

Earlier the rice was washed and put in the casserole with sea cucumber.

Add water, boil it with martial arts, and simmer for 20-30 minutes with simmering heat.

Add onion ginger salt to taste, eat on an empty stomach in the morning.

It has the effects of nourishing kidney and replenishing essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee weakness, insomnia and night sweats.

It can be used to treat the weakness of kidney qi, supplement of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, pale complexion, dizziness, tinnitus, weak waist and knees, fatigue and fatigue.

  Kidney and Yijing words sea cucumber-Chinese medicine believes that sea cucumbers are sweet, salty, warm, and have the effects of kidney and kidney essence, aphrodisiac therapy, moistening and laxative, patients with dizziness, tinnitus, backache weakness, slippery dreams, frequent urination,All can be used as a nourishing diet.

  (2) Chinese wolfberry pork loin porridge: 10 grams of Chinese wolfberry, one pig kidney (remove the inner membrane, chopped), 100 grams of rice, seasoned with onion and ginger, and boiled together.

It is beneficial to kidney yin, kidney yang, solid essence and strong waist. It is suitable for kidney pain caused by kidney deficiency, yin and yang loss, soft waist and knees, weak legs and feet, dizziness and tinnitus.

  (3) Cistanche sheep waist porridge Cistanche sheep waist porridge: 10 grams of Cistanche deserticola, one sirloin (removed from the inner membrane, chopped), 100 grams of rice, boiled into the same porridge.

It has the effect of nourishing kidney and helping yang, improving proficiency and defecation, and is suitable for chilling limbs, waist and knee cold pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency in middle and old age.

  (4) Antler gum porridge Antler gum porridge: 6 grams of antlers gum, 100 grams of previous rice. After the previous rice is cooked into porridge, staghorn gum is broken into hot porridge to dissolve, and an appropriate amount of sugar is added.

It has the effects of nourishing kidney yang and nourishing essence and blood, and is suitable for deficiency of kidney yang, thinness of body caused by deficiency of essence and blood, softness of waist and knee, pain, impotence of nocturnal emission and so on.

  (5) Eucommia ulmoides Eucommia ulmoides: Eucommia ulmoides 12 grams, decoction for filtering, a pair of pork loins, remove the endometrium, cut into cashews, use Eucommia liquid to make seasoning juice, stir-fry with onion ginger and salt and eat.

It has the effects of nourishing liver and kidney, strengthening bones and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with liver and kidney deficiency due to kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension.

  (6) Stir-fried walnut kernels: 10 grams of walnut kernels.

It has the effect of nourishing the kidneys and warming the lungs, moisturizing the intestines and laxative. It is suitable for those with weak kidneys, low back pain, weak feet, or cold, asthma and constipation.

Genius parents cleverly teach children to play with toys

Genius parents cleverly teach children to play with toys

In proportion to various artificial toys, nature provides us with higher natural toys. These god-given toys are both economical and more attractive to children.

Don’t worry about these things that will turn your home into a mess, compared to the happiness of your children. What’s this all about?

  Role-playing games: Old toys play new tricks. As long as parents take a little care, all kinds of old toys that are thrown aside by children can be redeveloped to attract young children again.

Role games are an effective way to put old toys to new uses.

  For example, parents and children play a game of opening a store together.

  At the beginning of the game, roles are assigned: one is a customer, and the other is a salesperson.

The distribution of roles should take a democratic approach, allowing children to choose freely and giving children the opportunity to make their own decisions.

  Then put out all the old toys and organize the shelves with the children.

Organizing the shelves is a good opportunity to train children to develop mathematical thinking skills from classification.

Children should be guided to place all toys on the set shelves: steering (bicycles, cars, buses, planes, ships, etc.), weapons (pistols, tanks, etc.), dolls, cookers, and so on.

  After the shelves are organized, they start to “buy and sell”.

It takes money to buy things.

Of course, money can be used as a substitute, and some small toys such as small pictures, small cardboard, etc. can be used as money as long as the child can think of it.

However, it is best to use real money so that children can intuitively understand coins and learn how to count, calculate and manage money.

  In the process of “buying and selling”, parents even constantly guide their children to recognize colors, sizes, and learn to classify.

Finally, parents can exchange roles with children to repeat the game.

After the game, pack the toys with your child.

  Children in role games like this have a high enthusiasm for participation. Even in the game, the old toys are used to the maximum extent, and the children’s attention, imagination and other thinking skills are also cultivated, and parent-child communication is enhanced.

  Return to nature: God-given toys recreate the magical nature and provide us with reverse natural toys, such as fallen leaves, branches, small stones, sand and so on.

As with all kinds of artificial toys, these godsend toys are both economical and more attractive to children.

  In nature, children are natural craftsmen.

They dug tunnels on sand piles, built castles, built high-rises, and had fun, covered with mud and sand. They thought that a small branch that fell on the ground was interested, and then they lingered because of a pile of stones.

Where children can give full play to their nature, all parents need to do is to let go of their children. Children may know how to use heaven-sent toys better than parents.

At this time, smart parents should let go of their children’s imagination and creativity, and allow their children to freely stretch their personality in toys.

And don’t stop behind your child: “Don’t redress!

“,” Don’t tie your fingers, “which can only discourage children.

  Admire the child When the child finds a small stone he likes to show off to you, boast the child’s vision; when the child builds a “highway”, pretend the car is running on it.

When the child sees you appreciate his masterpiece, he will create more magical works with interest.

  Division of labor and work with children to find a lot of blocks, stones, etc., according to different standards such as type, size, etc., and design graphics with children.

For example, larger stones make fake mountains, and smaller stones pave the way.

  Finally, bring a bunch of natural toys home.

Ask your child to mix these natural toys with toys at home.

For example, if you build a house out of blocks and then surround it with big stones, it is a wall.

  Don’t worry about these things that will turn your home into a mess, compared to the happiness of your children. What’s this all about?

Brain Yoga: Yoga While Working


Brain Yoga: Yoga While Working

Working at high acceleration, every time you go to the gym, you must have the courage to give yourself a reason not to lie on the sofa and enjoy the DVD.

It would be perfect if you could practice yoga while working.

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

  A, preparation for work, refreshing exercise 1, coconut tree style: shortened, the distance between the feet is the same as the width of the shoulders, inhale with both hands raised, the fingers are trying to open, the heels are off the ground, the eyes look above, hold for 5 breathing times and call outRelaxed.

  2, alternate breathing method: also known as meridian or yin and yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

  Expert analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

  Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

  B. Exercises for stretching hands and feet after intense work 1. Lotus fingerprints: a simple sitting position of yoga (that is, the right heel is held back against the yin, and the left foot is placed straight in front of the instep), and the hands are made into lotus fingerprints.After holding your head above your head, hold 10 breaths, and slowly release your hands to relax.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.

  2. Eagle: Sit on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palm.In contrast, after holding for 5 breaths, do left and right swaps.

  3. Back-closing position: Sitting position, hands folded behind the back, tilted to the fingertips upwards, inhale and raise your head, the fingertips close to the back of the brain, hold your breath for 5 breaths and relax.

  Expert analysis: These actions can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the practitioner’s breathing more smooth and strong, and maintain energy.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

  C. After looking at the computer for an extended period of time, relax your eyes. Exercise 1. Turn the eyes in the order of up, down, left, and right, then turn them in opposite directions, then widen your eyes, look into the distance, and slowly close to rest.

  2. Close your eyes, rub the heat with both hands, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

  3. For a single foot, you can rest your hands on the chair at the beginning, close your eyes, and then you can leave your hands and close the palms after a long practice.

Hold for 5 breaths and switch left and right.
  Expert analysis: The training of these three movements is particularly helpful for the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

  D, exercises to promote digestion after lunch 1, lion-style (classic yoga practice, which can eliminate the reconstruction of inflation and snoring): knees on both knees, step on the toes, step on the heels of the feet, spread your fingers on the knees,Inhale through the nostrils, exhale through your mouth, and try to spit down with your tongue when you exhale. Your eyes look up at your brows, and a “ha” sound is emitted from your mouth. After five breaths you relax.

  Expert analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some patients with overdose are caused by hypothyroidism. Performing this training can effectively improve this type ofobesity.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.

  2. Maha’s fingerprints: the two middle fingers, the thumbs facing each other, the rest of the fingers bent against each other, the thumbs down, keep 10 breaths and relax.

  Expert analysis: Stimulate the reflex area of the stomach on both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

  E. Exercises to relax the waist and legs before work. 1. Relaxation of the soles of the feet (reflexology can be done by yourself): Simple sitting position, put your left foot on the right thigh, put your left hand on the left step, and use your right elbow to press the left foot., Press the soles of the feet, the soles of the feet, and the heels in turn, and then do left and right swaps after 10 breathing times.

  2. Toe relaxation (can relax at the same time): Sitting position, alternately ratchet teeth of both toes with both hands, and slowly relax after maintaining 10 breathing times.

  Expert analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable to help you recover after a busy day of work.

Diet nutrition for new bodybuilders should pay attention to

Diet nutrition for new bodybuilders should pay attention to

Nutrition is indispensable for everyone, and those who are trained in military fitness need more nutrition.

Beginners often devote all their energy to training and ignore nutrition.

  In fact, no training is ineffective without proper nutrition, so beginners of bodybuilding should pay attention to the following five bodybuilding nutrition principles: 1. Supplement sufficient heat energy: muscle growth consumes energy. Without sufficient energy, it is impossible to guaranteeNormal muscle growth.

  2. Supplement enough carbohydrates: Energy is mainly provided by glycogen during bodybuilding training. Alternative supplements can supplement glycogen, provide energy, and prevent muscle breakdown caused by training.

  3. Supplement high-quality protein raw materials: Protein is the cornerstone of muscle composition and the basis of muscle growth. Therefore, you must ingest high-quality protein every day to make muscles.

  4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscles grow and vice versa.

Therefore, bodybuilding people should pay attention to resist muscle breakdown and promote protein synthesis.

  5. Maintain hormone levels in the body: Anabolic metabolism of muscle proteins by growth hormone, insulin and renal ketones in the human body.

Diet and nutritional supplements can supplement hormone levels and stimulate muscle growth.

  Beginner’s budget nutritional supplement arrangement: Beginners use the “eclipse five meals” method more suitable.

That is, eating 5 times a day, the sum of the five meals reaches the sum of the transformations that should be added daily.

The proportion of five meals is that breakfast accounts for the highest 20% of the day, 10% for meals in the morning, 30% for lunch, 10% for meals in the afternoon, and 30% for dinner.

  The composition of supplements: Daily formulas for bodybuilding trainers are equipped with the formula: moderate protein, a small amount of supplementary content, and a high content of supplementation.

Among them, the ratio of protein, carbohydrate and trace three main nutrients should be about 25 to 55 to 20.

  The main foods such as noodles, rice, and potato, oats, and potatoes are very high in content and are the first choice for beginners.

Protein is the most important nutrient source for muscle growth. The intake of protein for bodybuilders should be based on non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, and steaks.

The fatty acids needed to maintain normal growth of the human body but cannot be synthesized in the body are called essential fatty acids and are mostly found in olive oil, corn oil and soybean oil.

Moderate intake can meet the needs of the body without increasing the incidence of cardiovascular disease.

  Eat more alkaline foods: Normal people’s body fluids are weakly alkaline. After bodybuilding, sugar, trace amounts, and proteins are decomposed in large quantities, and acidic substances such as lactic acid and phosphoric acid are produced to make people feel muscles, joints sore, and tired.

At this time, you should eat alkaline foods such as vegetables, sweet potatoes, citruses, apples, etc., to maintain the basic balance of pH in the body to eliminate fatigue caused by exercise as soon as possible.

  Alkaline foods, such as vegetables and fruits, can also supplement a variety of necessary vitamins to supplement metabolism and perspiration loss, and meet bodybuilding training needs.

  Nutritional supplements for beginners Nutritional supplements can quickly, easily and efficiently provide the body with various nutrients to promote muscle growth and recovery.

However, for beginners in bodybuilding, it is not recommended to use more nutritional supplements in the early stages. Here are only three basic types.

  Energy supplements: Representatives of this type of nutritional supplements are various sports drinks. The main component is a small amount. After use, they can gradually replenish the energy gradually.

Adding enough sugar can prevent and reduce the breakdown of muscle protein during training, and the ability to exercise and muscle to work will be greatly improved.

  Protein supplements: The absorption of whey protein is accelerated and the absorption rate is the highest. It is the best protein supplement after training and can quickly fill muscle cells.

Soy protein is the only complete protein in plant protein. Although its absorption is lower than whey protein, it is very good for female bodybuilders.

  Creatine: Creatine can increase bodybuilder’s lean weight and explosive power and endurance of muscle. At the same time, creatine brings water into the muscle, which increases the volume of muscle cells and helps muscle cells absorb amino acids.

When creatine and sugar are used at the same time, the increase in lean body weight and strength is more obvious, so for beginners, taking the best creatine with matching sugar is more effective than taking creatine alone.

  The nutritional misunderstanding of novice bodybuilders does not prepare food for themselves: to practice bodybuilding, you must prepare to take it yourself. Depending on the canteen or fast food restaurant, you cannot meet the needs of bodybuilders to eat less and eat more food.

  Do not make nutrition records: It is necessary to plan a nutrition record sheet to record what foods are effective and the muscle feeling after eating.

In the future, you can make adjustments to food based on previous data to optimize nutritional supplementation.

  Insufficient drinking water: Water participates in the metabolism of the whole body, continuous microvessels are kept clean and unblocked, and muscle cells are regenerated by washing cells.

The amount of water can be supplemented by the difference in body weight before and after exercise.

  I believe that beginners of bodybuilding can get some enlightenment through this. Through previous practices, they can figure out the method of supplement and nutrition that is suitable for them, and shape the perfect muscle line as soon as possible.

how to deal with child astriction.

how to deal with child astriction.

Why do children have constipation?

There are many reasons: foods contain more protein and less fiber; children with partial food preferences only eat fish, not fruits, vegetables, etc .; they are fed or eaten too little because milk has more casein and calcium than human milk, and fecesMany insoluble calcium soaps are prone to constipation.

As a result of eating too little, the amount of stool will decrease, which will not cause a feeling of defecation, and will naturally cause constipation.

  There is no habit of regular bowel movements. Parents do not pay attention to training children to have regular bowel movements, or children are playing on the fun, even if they have a bowel movement, or do not say that because of changes in the living environment, causing the bowel to stay inside for too long, and the water is absorbed, causing constipation.
  The number of Bifidobacterium in the body is not enough. Probiotics and harmful bacteria coexist in the body and maintain a balanced state. Among them, the beneficial Bifidobacterium is colonized in the deep layer of the intestinal mucosa, forming a biological barrier to prevent the invasion of foreign bacteria and enhance the body’s immunity.; Promote the digestion and absorption of nutrients, and synthesize B vitamins and vitamin K; Through the metabolism of sugar, reduce the pH value in the body, thereby inhibiting the growth of spoilage and pathogenic bacteria, and improving the metabolic environment.

Organic acids produced by bifidobacteria can also stimulate tandem peristalsis.

Therefore, when the number of internal Bifidobacterium spp. Is insufficient, constipation is likely to occur.

  The disease causes congenital diseases such as high blood pressure fractures or congenital megacolon. No matter how much training and medical treatment, the condition will not improve.

Certain chronic diseases, such as malnutrition, rickets, dermatomyositis, minor illness and congenital muscle weakness can also cause constipation.

  What are the dangers of constipation in children?

Really redundant: 1.

Feces scratch the intestinal mucosa, causing anal pain during defecation in children, which can manifest as a small amount of blood or mucus attached to the surface of the stool.


Causes anal fissures in children, hemorrhoids.


The initial flora balance is disrupted, resulting in a decrease in initial immunity.


As the stool stays in inertia for a long time, the concentration of toxic substances increases and it is easy to cause allergies.

  How to prevent and treat constipation?

There are indeed countermeasures: 1.

Pay attention to increase water intake, so that children develop the habit of drinking water.


Train children to develop good bowel habits.

Choose a more regular time each day to let them defecate, and it is easiest to establish rules.

Babies over three months can start training. After feeding in the morning or after feeding at night, let the children defecate and continue to perform on time for half to one month to develop a habit.

Don’t get involved in time arbitrarily.


Ensure that children have enough physical activity every day.

Parents or pediatrics (over 3 years old) perform abdominal massage exercises daily to stimulate bowel movements.


Breastfeeding children gradually develop constipation. If it occurs, you can add intestinal supplementary foods, such as sweetened vegetable water or freshly squeezed orange juice, tomato juice, etc. You can add vegetable puree or cooked fruit puree for more than 4 months.


Artificial feeding is more likely to cause constipation. If it occurs, the following adjustments can be made: ① Increase milk sugar to 8%.

  ② Use milk powder containing bifidobacterium reproduction factor or bifidobacteria, such as bright young infant milk powder, etc., to adjust the suspension and peristalsis of children.

  ③ When supplementary food is added, children younger than 3 months can add tomato juice, orange juice and other boiled fruit juices.

4-8 months, you can add puree, fruit, gruel and other complementary foods.

9-12 months can add thicker cereals such as corn flour, millet, oatmeal and other porridge.

More than 1 year old can eat coarse grains, carrots and vegetables, agar jelly and so on.
  ④ Usually teach children not to be picky eaters, eat more vegetables, fruits and other activated stools to soften.
Deliberately mix pediatric and coarse grains, such as sweet potatoes, pumpkin, corn, etc. to promote bowel movements.


Increase the number of bifidobacteria.

Can be taken with microbial preparations, such as Pefilcon, powder for children, 2 sachets per day; children with capsules, 2 capsules per day; divided doses, the course of treatment depends on the improvement of constipation.

If constipation occurs after termination, you can take it again.


Prostate or anal local stimulation.

Pediatric constipation without defecation or fecal impaction for 3 days can be injected into the anus of the child with 5-10 ml of Kaisailu to stimulate and cause defecation.

For small babies, a small soap bar can also be inserted into their anus, or a little finger wearing rubber gloves dipped in a small amount of paraffin oil or vaseline, and inserted into the anus for laxative.


Apply laxatives under the guidance of a doctor.

Chinese medicine can be used Ma Ren Zi Pi pills, 1-2 pills daily, stop taking after laxative.

Western medicine treatment, can take magnesium milk before bedtime, each time 0.

5-1 ml / kg weight, or 4-8 ml of paraffin oil, even for several days, while training the stool the next morning.

Laxatives are generally not used easily.

Older children can take phenol cholesterol, 3 mg / kg body weight each time, and train the stool the next morning.

Breakfast with snacks to fill the stomach!

Breakfast with snacks to fill the stomach!

The accelerated pace of life has led many people to view breakfast as optional or even skip breakfast at all.

However, health experts in Singapore point out that eating staple foods for breakfast and filling snacks are the most harmful to the health of the stomach and intestines.

  Approximately, people do not eat for about 10 hours after getting up in the morning, their stomachs are empty, and their blood sugar levels are lowered.

After you start your activity, your brain and muscles consume sugar and your blood sugar levels will continue to drop.

At this time, if there is no meal, there is not enough blood sugar consumed in the body, and severe hypoglycemia will occur, and the human body will feel depressed, tired, fatigued, and unresponsive.

In addition, skipping breakfast for a long time will cause digestive disorders, which will cause people to suffer from gastrointestinal diseases such as chronic gastritis and pancreatitis.

  ”The human body consumes less water and bread after a night’s sleep, and the main breakfast leads to a lack of energy throughout the day.

Because although it is full of energy in a short time, it will soon feel dry again, resulting in a significant drop in blood sugar levels at noon.

“In addition, if you eat snacks for breakfast, you can’t supplement your body with enough nutrients.

  Experts also suggest that staple foods such as bread should be added. Such cereals can provide the body with sufficient carbohydrates and also facilitate the absorption of milk.

At the same time, yogurt can’t be eaten on an empty stomach. Tomatoes, bananas, pears, and other fruits with acidic flavors and crude fiber fruits are also not conducive to eating on an empty stomach in the morning.

  Finally, experts suggest that breakfast must not be eaten while walking or getting up early for coffee.

  However, when you can’t resist the temptation of snacks, but you still want to keep a good figure, and you are worried that snacks will affect the absorption of nutrients, so snacking becomes a psychological burden on you. What should you do?

  In fact, you don’t need to change your snacking habits. The key is to choose foods that can keep your mouth busy without losing weight and learn to eat snacks reasonably. In this way, you can even supplement the nutritional deficiency of your meal.

Good air in your home guarantees health

Good air in your home guarantees health

In general, we spend more time in the house than we do outside, and in many cases whether the room is clean and tidy is good for the body, which is of great significance to your health.

How to make your room more healthy?

This is an issue worth exploring.

  How to keep indoor air clean In modern society, people spend more than 60% of their life indoors. This proportion is as high as 80% -90% in cities.

Therefore, the relationship between indoor air quality and human health is very close.

  Relevant experts said that household indoor air pollution mainly includes two categories: one category is gas impurities.

For example, carbon monoxide, nitrogen oxides, and strong carcinogens produced by cooking in the kitchen; toxic and harmful substances emitted from interior decoration materials, cosmetics, new furniture, etc., mainly formaldehyde, benzene, ether esters, trichloroethylene, acrylonitrile, etc.Volatile organic compounds, as well as radon gas, “gamma” radiation, and others are also one of the sources of air pollution. The relevant data show that each person exhales about 500 liters of carbon dioxide gas per day, and most of the organic compounds such as lactic acid emitted from human skinSpecies.

It is determined that the pollution of a cigarette in a living room is more harmful to the human body than the pollution of a car on the road.

  The other is microbial contaminants.

Such as bacteria, viruses, pollen and dust.

The frontier of the room is prone to breeding fungi and causing microorganisms to pollute indoor air.

During the mass reproduction of flour, it will emit an unpleasant special odor.

These biological contaminations can cause health damage to allergic diseases and respiratory diseases of home users.

Therefore, it can be said that the focus of “family environmental protection” is to eliminate these sources of pollution, which in addition provides a guarantee for the health of family members, and will also reduce pollution to the external environment.

  Here are some ways to improve indoor air quality: First, when you decorate your home, choose green decorative materials with environmental signs.

The selected large core board should be free of diphenylbenzaldehyde; the formaldehyde content of the flooring material should be volatile to be stable at 0 per cubic meter.

Below 12 ml; the allowance of ceramic tile should be the allowable standard of A-grade marble; the paint should choose water-based paint; plastic steel should also be produced by enterprises.

You can consult the China Building Decoration Association and other units for details, and you can also ask the staff of the indoor monitoring center to check the indoor air quality.

  First of all, we must give full play to the function of the range hood.

Regardless of whether it is cooking or boiling water, as long as you open the cooker, you should turn on the range hood, close the kitchen door, and open the window at the same time, which is conducive to air circulation and eliminates substitution.

Put down the padding when flushing the toilet, and try not to open it when not in use.

It is best to use solid slow-release disinfectants in the water tank, and choose safe and effective air disinfection products to purify the air.

  In addition, it is better to use a vacuum cleaner when cleaning, or use a mop and a damp cloth when cleaning.

If you use a broom, move lightly. Do not lift the dust to increase air pollution.

Feather duster is easy to cause “dust transfer”, so it is best not to use it.

Carpets are easy to adsorb dust and tapeworms, mold spores, etc., and it is difficult to clean, which will cause people some adverse reactions, such as itchy skin, sneezing, etc. Try not to use carpets.

  It is best to use a ventilator in homes that use air conditioning.

Among them, the heat exchanger has a higher efficiency, and some have a heat exchange efficiency of about 70%. The discharged cold air can be effectively replaced by hot fresh air that is extracted by steam, which can keep the indoor air fresh and greatlySaving energy and reducing household electricity bills is the best of both worlds.

Another effective method is to use air purifiers. Common types of purifiers are as follows: (1) electrostatic indoor air purifiers (mainly used for purification of inhalable particulate matter); (2) filter indoor air purificationDevice (mainly used for the purification of inhalable particulate matter and gaseous impurities); (3) composite indoor air purifier (mainly used for the purification of inhalable particulate matter and gaseous impurities); (4) purifying paint (such as nano-coating used forPurification of gaseous pollutants).

  The most effective and economical way to keep the room air fresh and clean is to ventilate frequently.

Open the window to choose a suitable time, usually at 10 am or 3 pm, open the window for half an hour, so that the indoor air can be exchanged.

Of course, if the outside air pollution is serious, do not open the window for the time being.

If you have the time and the conditions, it is best to go to fresh air and breathe fresh air.