Four medicated diets against colds in winter
Click to buy Recently the cold wave has begun to strike, and many people have caught a cold.
We can start with food.
So, what is better to eat a cold?
Recommend several medicated recipes.
First, ginger, spring onion, tofu soup-scattered cold sputum materials: 15 grams of light tofu, l tofu.
Medicinal herbs: Beiqi astragalus 5 dollars, Atractylodes chinensis 15 grams, American ginseng 12 grams.
Seasoning: spring onion, ginger amount.
Method: Cut the shallots and cut into sections.
Wash light tempeh and ginger for later use.
Tofu cut into pieces; North astragalus and Atractylodes are washed and wrapped in a cloth for use; American ginseng is washed for use.
Pour 1 tablespoon of oil in the pan and heat, add tofu and fry until the surface is slightly yellow. Transfer to the soup pot, add light tofu, ginger slices and 1500 ml of water, put in a medicinal bag, cook over medium heat for 30 minutes, add the onion white and wait for the soupBring to a boil, remove the medicinal pack, season with salt, and take while hot.
Efficacy: Light tempeh and light onion can relieve sweating; Ginger is also effective in releasing, dispersing cold, stopping vomiting, sputum, and nasal congestion; tofu has the functions of clearing heat, regenerating Jin, detoxifying and detoxifying.
At the beginning of the cold, this soup can help relieve sore throat, sneezing, runny nose and other discomforts, and can cure mild cold and cold.
Second, Chuanxiong white bream stewed fish head-expelling wind and cold materials: 1 bonito (black cockles, flower cockles) head.
Medicinal herbs: Chuanxiong and Baiji 6 grams each.
Seasoning: 10 grams of spring onion, 3 grams of pepper, 5 grams of ginger, and appropriate amount of chicken essence.
Method: Remove the gills from the catfish head and wash them.
Put the washed anchovies head into the casserole together with Chuanxiong, Baiji, green onion, pepper, ginger, etc., add the right amount of water, boil on fire, add the right amount of cooking wine, chicken essence, salt, and simmer for another half an hour, season with chicken essenceJust fine.
Efficacy: Qufengsanhan, blood circulation and pain relief.
It is suitable for exogenous wind chills, headaches, head wind, gum swelling and so on.
Note: Chuanxiong and Baijiu are hot and hot products, easy to hurt Yin and help heat, and the smell is strong and difficult to eat, the amount must be controlled.
Third, radish, ginger and jujube soup-phlegm relieving cough materials: 1 white radish, a few dates.
Seasoning: Ginger, honey amount.
Method: Bai Luo I-, ginger washed, dried, cut into thin slices for later use.
Put white radish, ginger, and jujube in the pot, add 1 bowl of water, and boil for 20 minutes to remove the residue.
Finally add honey and boil again.
Efficacy: White radish is a common vegetable. It can be eaten raw and cooked. Its taste is slightly spicy and has the effect of preventing colds.
This soup has Xinwen solution, cough and phlegm, and can be used to treat colds, colds, cough, and runny nose.
Fourth, bitter gourd pork soup-dehumidification solution table materials: bitter gourd 200 grams, pig lean 50 grams.
Seasoning: Moderate amount of salt.
Method: Wash the pig’s lean meat and cut into slices, cut the bitter gourd into slices, and then cook the soup together.
Efficacy: Bitter melon has a high content of vitamin C. Bitter melon and pig lean meat can cook wet and damp surface, suitable for summer cold.
One of the most important reasons for people suffering from colds is the “wind evil”, which penetrates into the body from the front damper and then accumulates in the wind pool here, focusing on the wind at the back of the head, making the disease worse.It is bound to catch a cold.