Xiong Xianjun runs the first man in China

XiongXianjunrunsthefirstmaninChina
XiongXianjunranintheKunlunMountains.  XiongXianjunDateofBirth:June5,1987PlaceofBirth:Ankang,ShaanxiRunningAge:13yearsMarathonPB:3hours0minutes24seconds(2018ShanghaiMarathon)766days,154cities,25275kilometersrunningaroundChina,oneAlittle-knownrunnerfinishedthisfeatafewdaysago.Heisthe32-year-oldShaanxiongXiongXianjun.  XiongXianjunisnotaprofessionalmarathonrunner,noranamazing”runningcircusgod”.Heiscalled”bear”,butheisjustanordinaryrunnerwholovesrunningandmarathon.From2016to2019,XiongXianjuncompletedanordinaryChinesedreaminfourstages.  InaninterviewwithSaunaandYeewang,XiongXianjuncopiedthatthefifthstageofthejourneybeganonNovember20,andittookabouttwomonthstocompletetherunningringaroundHainan,Macau,HongKong,andTaiwan.Acompletestoponthetravelpainting.  AtfirstIwouldmeetunknownpeopleandthingsontheroad13yearsago,themarathonsportisfarlesshotinChinathanitistoday.Thereareonlyadozenmarathonnationwideeachyear,andthenumberofrunnersisverylimited.Ijustenteredtheuniversitycampus.XiongXianjunisoneofthem.  GoingtoauniversityinShanghaiin2006,XiongXianjunbegantorunandmarathon,neitherGPSequipmentnorrunningsoftware,withapassion,hestartedhisrunningcareeronthetopoftheturn.XiongXianjun’sfirstmarathonwascompletedundertheguidanceoftheschool,andhesuccessfullyran106lapsaroundtheguidetrack.The2007ShanghaiMarathonwasXiongXianjun’sfirstofficialmarathon.Hecompletedtheracein4hoursand10minutes.Inthe10yearsfrom2006to2016,XiongXianjunaftergraduatingfromcollegeexperiencedmanyjobs,runningwhileworkingbecamethenormalstateoflife.  Bychance,XiongXianjunandhisfriendranfor50kilometers.Thatwasthefirsttimeheranmorethanthedistanceofthemarathon.StartingfromrunninginShanghai,100kilometerstoSuzhou,168kilometerstoHangzhou,and300kilometerstoNanjing,Isetmyselfanewgoaleverytwomonths,andtheideaofrunningaroundChinagraduallygerminated,”Iamdeeplytouchedbythekindnessofordinarypeople.Aslongasyouareontheroad,youwillencounterunknownpeopleandstories.Thisismyoriginalintention.BeforeandaftertheSpringFestivalin2016,XiongXianjunranallthewayfromXiamentoShenzhenandran610kilometersin8days.”Afterthatchallenge,IwasdeterminedtorunaroundChina.Ithinkmybodycanholdup,whynotplayabigone?”Shortlyafterwards,XiongXianjunquithisjobandbeganacrazyjourneyofrunningaroundChina.  Difficultieslasted766daysandran25,275kilometerstocyclearoundChina,andself-drivingaroundChina.Therehasbeenaprecedentofsuccess,butrunningringChinaisstillunprecedented.Beforereallystartingthechallenge,therearealotofproblemsbeforeXiongXianjun,hecanonlysolvethemonebyoneandovercomethemlittlebylittle.  Afterquittinghisjob,XiongXianjunfirstflewtothehighaltitudeareaofKunming,Yunnan,wherehespent7daysrunningtoexperiencevariousaltitudes,determinedthathisbodycancopewithdifferentaltitudesandterrain,andatthesametime,determinedthegeneralrouteandschedule.OnSeptember10,2016,hebrokehisboatandsetoffontheBundinShanghai,carryingacross-countrybagonhisownjourney.  Closetothenationalandprovincialroadsclosesttotheborderline,runatleastonemarathoneveryday,trytoruntoatownwhereaccommodationisconvenient,andtakeadayoffforaweek.ThisisthegeneralrhythmofXiongXianjun’sfourstages,butduringthisperiodheencounterednumerousdifficulties.Itlasted766daysandran25,275kilometers.  Thethirdstage,fromKunming,YunnantoYecheng,Xinjiang,hasatotaldistanceof6,186kilometers,ofwhichmorethan2,000kilometershaveanaltitudeabove4500meters.跑到云南的白马雪山附近时,熊贤军便出现了高原反应,“当天一直在下大雨,因为害怕自己失温,转而进入隧道,跑出后就感觉很不舒服,因为缺氧第一次‘高反’了。”ThefourthstagewasfromHohhot,InnerMongoliatoYecheng,Xinjiang,withatotallengthof6,039kilometers.TheGobibeachandthecontinuoussandstormsofmorethan2,000kilometerslefthimsuffering.”Havingbeenblowingsandstormshalfthetime,oneblowisawholeday,onlyItwasacarwithdoubleflashes,drivingslowlyinfront,andIwasjoggingbehind.Aftertheendoftheday,myhairandclotheswerefullofsand.”Harnessingthegoodwillofpassersbyisthemotivationtopersevere.Inthepast4years,XiongXianjunhastoomanypeoplewhoneedtothank,family,friends,alltheway,thestrongsupportofsponsorsandkindheartedpeople,enthusiastictosendhigh-end,supplystrangers,”Thisismyoriginalintentionandthebiggestmotivationtosupportmypersistence.”XiongXianjunsaid.  Afterrunningthefirstphaseof4050kilometersalone,whenthesecondphaseofthechallengebeganin2017,XiongXianjun’sfriendXiongPengpengjoinedit.”Beforetherewasnoguaranteecar,heranmeandranwithmeformorethan6months.”BeforeenteringtheunmannedareanearDaxing’anling,XiongXianjunneededtofindaparkinglotsecurityvehicletosolvetheproblemoffoodandaccommodation,”solved.”WhenIwenttoHeiheCity,Heilongjiang,mybrotherXiongXianbin,6yearsolderthanXiongXianjun,quithisjob,”escortingmyrunningringinChina,logisticalsupport,withoutanycomplaints,accompaniedmeformorethantwoyears.”XiongXianjunsaid.  Alongtheway,XiongXianjunmetcountlessstrangers,andthegoodwillofthesepeoplealsomadehimsighedwithemotion.AftercrossingTianshanandenteringQitaiCounty,twoenthusiasticpolicemendroveapolicecartodeliverroastednaan,tomatoesandothersuppliesfornearly10days;whentheyrandownthehillofMountGangRinpoche,manyself-drivingstrangerssentfoodandfruit,”AslongasIrunontheroad,Icanrecognizeeveryone’sgoodwill,whichgivesmealotofmotivation.”XiongXianjunsaidfranklythattheeffortsmadeinthepastfouryearswerenottopleaseothers,buttocompleteinnercultivation.”Hehopestoconveyhistruefeelingsalongthewaytomorepeopleandinspiremorepeople.  Collection/Sauna,YebangXubangprintedversionofthepicture/Contributor

WTA年终总决赛拉德万斯卡不敌库兹涅佐娃

WTA年终总决赛拉德万斯卡不敌库兹涅佐娃
­  原标题:WTA年终总决赛拉德万斯卡不敌库兹涅佐娃­  新华社新加坡10月24日体育专电(记者包雪琳)WTA年终总决赛24日进入第二天,2015年WTA年终总决赛冠军拉德万斯卡对阵俄罗斯选手库兹涅佐娃,经过2小时48分钟苦战,拉德万斯卡惜败。­  库兹涅佐娃22日刚刚在克里姆林杯网球赛中夺冠拿到最后一张WTA年终总决赛入场券,连续作战是否会影响库兹涅佐娃的发挥成为本场比赛的一个关注点,但俄罗斯人较快适应了场地,在开局落后的情况下实现破发,反超波兰选手拉德万斯卡,以7:5拿下首盘。­  比赛进入第二盘,第8次打入WTA总决赛的拉德万斯卡掌控了局面。虽然库兹涅佐娃奋力反击,但拉德万斯卡保持领先优势,以6:1胜出。­  决胜盘中,拉德万斯卡2:0领先,但库兹涅佐娃表现沉稳、追平比分。比赛进入局间暂停时,赛场发生了罕见的一幕,库兹涅佐娃拿起剪刀给自己剪头发,可能是马尾辫的长度让她感到影响了发挥。随后,库兹涅佐娃开足火力反击,将比分追至4:4。经过多个回合的较量,两人再度战至5:5。此后,拉德万斯卡回球失误增多,库兹涅佐娃最终赢得比赛。­  库兹涅佐娃赛后接受采访时表示,简单的事情反而不容易做到,她紧紧咬住比分不放松,坚持到底终于赢下了比赛。­  拉德万斯卡在赛后记者会上说:“在首盘领先和决胜盘起初处于优势的情况下,输掉比赛当然非常遗憾。”她也坦言比赛很激烈,面对库兹涅佐娃这样实力强劲的对手,如果不能把握机会,就会输掉比赛。­  今年的WTA年终总决赛将持续至30日。­  (责编:赵欣悦、杨磊)

Goodbye after 29 years of qualifying, Chinese men’s basketball team must not lose to South Korea

Goodbyeafter29yearsofqualifying,Chinesemen’sbasketballteammustnotlosetoSouthKorea
TheChinesemen’sbasketballteamarrivedatthehoteltoday.Figure/OsportslosttotheVenezuelanteammissedthetop16,theChinesemen’sbasketballteamarrivedinGuangzhouonSeptember5,preparingforthenext17-32qualifying.”Hopefully,IwillplaywellinthebackgameandgetthequalificationfortheOlympics.”Althoughtheperformanceofthegroupstageisdisappointing,itmaybeLiNansaidthattheChinesemen’sbasketballteamstillneedstocompletethetask.At8pmonSeptember6th,theChinesemen’sbasketballteamwillsitintheGuangzhouStadiumagainsttheoldrivalKoreanmen’sbasketballteam.ConsideringthattheIranianteam’squalifyingopponentsarerelativelyweak,theChinesemen’sbasketballteamwillhavetobeatotherAsianballsinrankingsTeam,therecanbenolossinthebattlewiththeSouthKoreanteam.ThefiercecompetitionforcongressionalOlympicqualificationsfollowedthe17-32qualifyingrules.Theteamsthatmissedthetop16enteredthequalifyingwithgroupresults.The16teamsweredividedinto4groups.Eachteamplayedagainsttwoteamsthathadnotmetbefore,decidingthefinal17-32.Thefirstplaceineachgroupwas17-20,thesecondplacewas21-24,andthethirdplace.Ranked25-28,thefourthranked29-32.TakingtheChinesemen’sbasketballteamasanexample,theChineseteam,C?ted’IvoireandtheNigerianteaminGroupB,theSouthKoreanteamre-enteredGroupM.TheChineseteamhastoplayagainstSouthKoreaandNigeria.Afterthetwoqualifyingmatches,theChinesemen’sbasketballteam’sperformanceinallmatchesofthisWorldCupwilldetermineitsfinalranking.TheChinesemen’sbasketballteamneedstocompetewithSouthKorea,Iran,thePhilippines,andJordanforthefinalranking.Althoughtheabovefourteamsachieved0winsand3lossesingroupmatchesandtheChineseteamhad1winsand2lossesingroupmatches,theIranianmen’sbasketballteamstillhasachancetoleadtheChineseteamintherankings.TheIranianmen’sbasketballteamneedstoplayagainstAngolaandthePhilippinesinqualifying.ConsideringthattheIranianteamplayedagainsttheformerworldchampionSpainuntilthelastmoment,thewholeteamisfullofconfidenceinthequalifyingmatch.IraniancoachShahitabsaid,”TheChineseteamwonagroupmatch,qualifyingagainstSouthKoreaandNigeria.TheNigerianteamisverystrong,theChineseteamisnoteasytoplay.WehavetotakeadvantageofthisopportunitybecauseitmayallowustoentertheOlympicGames.”TheIranianmen’sbasketballteamisstaringattheOlympicqualifications,whichreallyputsalotofpressureontheChinesemen’sbasketballteam.ConsideringthattheChinesemen’sbasketballteamdefeatedNigeriamore,thequalifyingmatchagainsttheSouthKoreanteam,theChineseteamhadnochoicebuttowin,iftheycannotbeattheoldopponents,OlympicqualificationsmayeventuallyfalltootherAsianteams.InthepastWorldChampionships,twoencounterswonintheAsianbasketballworld.TherelationshipbetweentheChineseandSouthKoreanmen’sbasketballteamsisquitedeep.AlthoughtheChinesemen’sbasketballteamhasanabsoluteadvantageintheengagementrecord,theChineseteamhasalsosufferedaverypainfuldefeatintheKoreanteam.CountingonlytheOlympicGames,WorldChampionships,AsianGames,AsianChampionshipsfourtraditionalcompetitions,theChinesemen’sbasketballteamfacedSouthKoreawithmorewinsandlosses.Amongthem,theAsianChampionshipsplayed19times,theChinesemen’sbasketballteamachieved15winsand4losses;theAsianGamesplayed10times,theChineseteam’srecordwas8winsand2losses;thetwosidesplayedintheOlympicGamesonce,theSouthKoreanteamlaughedlast;theWorldChampionshipstwoTheteamplayed2timesinsuccession,theChineseteamremainedundefeated.OnthestageoftheWorldChampionships,theChineseandKoreanmen’sbasketballteamsmettwice,bothinqualifying.Inthe1978WorldChampionships9-12qualifying,theChinesemen’sbasketballteamwon102to90;inthe1990WorldChampionships13-16qualifying,theChineseteamdefeatedtheKoreanteamagain122to100;after29years,thetwosidesEncounteredagaininqualifying.Intherelativelylong-termconfrontationrecordintheglobalcompetition,moregrudgesfrombothsidescamefromtheAsianstadium.The2002BusanAsianGamesmen’sbasketballfinalwasthedarkestmemoryoftheChinesemen’sbasketballteam.TheSouthKoreanteamathomeachievedanamazingreversalandwoninovertime.Inthe2013AsianChampionship,theChineseteamalsodidnotopenthegame.EnemySouthKoreateam,andbeganasadjourney,eventuallywononlyfifthplace,missedthe2014WorldCup.Ofcourse,whenfacingtheSouthKoreanteam,mostoftheChineseteamisthelastonetolaugh.Thelasttimethetwosidesmetinthecompetitionwasthe2015AsianChampionshipsemi-finals.TheChinesemen’sbasketballteamathomewas20pointsbehindtheiropponents,buttheyfinallycompletedamagicalreversal76-73.ThatgameisalsoconsideredtobethehistoryofChineseandKoreanmen’sbasketball.Oneofthemostclassicgames.SouthKorea’snaturalizedplayerLuoJianer(right).Figure/Osportsmark-restrictedLuoJianeristhekeygroupmatch3losses,theKoreanmen’sbasketballperformanceinthisWorldCupisindeednotideal,buttheteam’snaturalizedplayerLuoJianerplayedverygooddata.Attheendofthegroupstage,LuoJianeraveraged22pointspergame.With7pointsand12rebounds,bothrankedsecondinthebloomlistandreboundlist.WhetherornotLuoJian’ercanberestrictedwillbethekeytovictoryordefeatinthiscampaign.LiNanandtheChinesemen’sbasketballteamarenostrangerstoLuoJian’er.Hehasseenthenaturalizedplayerinthepreliminariesoftheworld.AttheendofJune2018,LiNanledtheChinesemen’sbasketballteamagainsttheSouthKoreanteam.Atthattime,LuoJianerscored25points,11reboundsand3assists,leadingtheSouthKoreanteamtowinby12points.However,whetheritisconsideringtherecordofthetwosidesfighting,ortheexperienceoftheChinesemen’sbasketballteam,andthequalifyinggamewiththeKoreanteam,theChinesemen’sbasketballstillhasarelativelylargepsychologicaladvantage.The2015AsianChampionshipshavealwaysbeenregardedasarepresentativeofZhouQi’scareer.Inthesemi-finalbattlewiththeKoreanteam,hebecamethebiggestcontributortotheChinesemen’sbasketballteam’sgreatreversal.Inthegame4yearsago,theChineseteamwasabletomakeastablemidrangeshotandsubtleassistswith20pointsbehind.ZhouQiledtheteamtoachieveamajorreversal.Hecontributed21points,8reboundsand2times.top.SunMinghui’sfamousworkinthenationalteamcareeralsocamefromthegamewiththeSouthKoreanteam.IntheWorldPreliminariesattheendofNovember2017,theChinesemen’sbasketballredteamwent92to81againsttheSouthKoreanteam.DingYanyuHangscoredagame-high30points.Itistomaximizehispersonalcharacteristics,contributing21points,3reboundsand4assists.ThiscampaignagainsttheoldopponentSouthKoreateamisnotonlyapressure,butalsogavetheChinesemen’sbasketballteamtheopportunitytoboostconfidence,hopeZhouQi,SunMinghuiandotherplayersbrokeoutagaintohelptheChineseteam’sbiggestdifficulties.Sauna,YeWangXuBangyineditorWangXihuangproofreadingLiLijun

Baota Industry: Creditors apply for stock reorganization or face the risk of delisting

BaotaIndustry:Creditorsapplyforstockreorganizationorfacetheriskofdelisting
OnMarch23,PagodaIndustriesissuedanoticeregardingcreditorsapplyingforcompanyreorganization.Accordingtotheannouncement,NingxiaNo.1ConstructionCo.,Ltd.(hereinafterreferredtoas”NingxiaYijian”or”Applicant”),accordingtothe”EnterpriseBankruptcyLawofthePeople’sRepublicofChina”(hereinafterreferredtoas”EnterpriseBankruptcyLaw”),thecompanyisunabletopayoffdueDebtandobviouslylackofsolvency,filedanapplicationforreorganizationofthecompanytothecourt.However,itsannouncementstatedthatitisstilluncertainwhethertheapplicationwillberecognizedbythecourtandwhetherthecompanywillenterthereorganizationprocess.Unlessthereorganizationprocessisentered,thecompanywillactivelycarryoutdailyoperationsandmanagementonthebasisoftheexistingones.Ifthecourtformallyapprovestheapplicant’sapplicationforreorganizationofthecompany,thecompanywillcooperatewiththecourtandtheadministratortocarryoutthereorganizationworkaccordingtolaw,budgetthelegalobligationsofthedebtoraccordingtolaw,andactivelydodailyoperationandmanagement.Ifthecompanysuccessfullyimplementsthereorganizationandcompletesthereorganizationplan,itwillhelpoptimizethecompany’sassetandliabilitystructureandenhancethecompany’scontinuedoperationandprofitability.Ifthereorganizationfails,thecompanywillhavetheriskofbeingdeclaredbankrupt.AccordingtoArticle14ofthe”ShenzhenStockExchangeStockListingRules”.4.Article1(23)stipulatesthatthecompany’sstockwillfacetheriskofbeingterminatedfromlisting.EditorYueCaizhou

[How long can pork rib soup be kept in refrigerator-freezer-]_ Storage time_Storage time

[How long can pork rib soup stay in the refrigerator?

]_Storage time_Storage time

Pork Rib Soup This is a soup stewed from pork ribs. Its taste is very delicious and its nutritional content is very high. It has many benefits for the human body. It can improve immunity, enhance physical fitness, and nourish the body.

It is not easy to drink all the pork rib soup. Generally, there is a surplus. The remaining pork rib soup is generally stored in the refrigerator. How long can the pork rib soup be stored in the refrigerator?

When storing the broth, be sure to remove the impurities from the broth and put it in the refrigerator after cooling down.

It is best to use large enamel cups to ensure that the soup does not chemically react with the container.

The container should have a lid, and then put a plastic bag on the outside and put it in the refrigerated room. It will not spoil for 5 seconds.

If the broth that is not used for a short period of time is stored in the freezer, it can be stored for 3 weeks, otherwise it should be stored after boiling and sterilizing.

If you want to add it as a condiment, I will tell you a simple way: After the pork rib soup is cooled, divide the soup into several fresh-keeping bags according to the approximate amount of the next time (the kind sold in the supermarket,There are about one hundred in a bag, which costs only a few dollars.) Tie the insurance bag tightly, place it in a freezer (not a refrigerator), and freeze it into ice cubes.

If you want to use it later, take out a small bag.

It’s easy to melt.

This method can be saved monthly without problems.

Generally, the temperature indication of the refrigerator compartment of the refrigerator is lower than the room temperature, and it is still above zero. When the food is placed, the deterioration rate of the food can be slowed down, and it will also deteriorate when it is placed for a long time.

It is generally allowed to stand for five or six days.

The freezer temperature of the refrigerator is between minus 16–18 ° C, and the food placed can be stored for a long time.

Generally it won’t spoil if left for a month or two.

[How to do purple cabbage salad]_Recommended diet

銆愮传鐢樿摑鍑夋媽鎬庝箞鍋氥€慱鎺ㄨ崘楗
绱敇钃濆惈鏈変赴瀵岀殑缁寸敓绱狅紝瀵归闃查珮琛€鍘嬨€佺硸灏跨梾銆侀槻鐧屾姉鐧岀瓑鍏锋湁闈炲父閲嶈鐨勫姛鏁堬紝绱敇钃濅箣鎵€浠ユ槸绱壊鐨勶紝鏄洜涓哄叾鍚湁鍏呭垎鐨勮壊绱狅紝闈炲父閫傚悎鍑夋媽鍜屾竻鐐掞紝涓嬮潰浠嬬粛鍑犳鍑夋媽鐨勫仛娉曘€傚噳鎷岀传鐢樿摑鍋氭硶涓€锛氱敤鍒扮殑鏉愭枡锛氱传鐢樿摑銆佺孩妞掋€佹磱钁便€侀鐩愩€侀唻銆佹﹦姒勬补澶勭悊椋熸潗锛屽皢绾㈡鍘绘帀绫斤紝鍒囨垚涓濆鐢ㄣ€傜传鐢樿摑娓呮磥骞插噣浠ュ悗锛屽垏鎴愬潎鍖€鐨勭粏涓濓紝娲嬭懕鍚屾牱娓呮磥骞插噣鍒囦笣澶囩敤銆傞攨涓斁姘寸儳寮€锛屼笅杈f涓濆幓鐢熷悗鎹炲嚭鏀惧叆鍑夋按涓啺涓€涓嬪苟鎹炲嚭銆備笉鍠滄鐢熷悆绱敇钃濈殑涔熷彲浠ョ収鐫€杩欐牱鍋氾紝鏀惧叆寮€姘翠腑鐒竴涓嬫崬鍑哄苟鍦ㄥ喎姘翠腑鍐峰嵈鎹炲嚭銆傚皢绾㈡鍜岀传鐢樿摑娌ユ按鏀惧叆纰椾腑锛屾磱钁变笣涓€骞舵斁鍏ョ涓紝鍊掑叆閫傞噺姗勬娌广€侀鐩愬拰灏戦噺鐨勯唻銆備娇鐢ㄧ瀛愯交杞绘悈鎷屽潎鍖€灏卞彲浠ュ悆浜嗐€傚噳鎷岀传鐢樿摑鍋氭硶浜岋細鏉愭枡锛氱传鐢樿摑銆佺矇涓濄€佹湪鑰炽€佸ぇ钂溿€佸僵妞掋€侀鑿溿€佽姳妞掋€侀唻銆佺硸銆佹鐗╂补绱敇钃濄€佸僵妞掑垏鎴愮粏涓濓紝鏈ㄨ€炽€佺矇涓濇场鍙戯紝澶ц挏鎷嶇鍒舵垚钂滄偿锛岄鑿滃垏鎴愬皬娈点€傝捣閿呯儳寮€姘村悗锛屽皢鏈ㄨ€炽€佺矇涓濈叜鐔熶互鍚庣珛鍒绘崬鍑猴紝浣跨敤鍐锋按娴告场鍐峰嵈銆傚悓鏍凤紝涓嶅枩娆㈢敓鍚冪传鐢樿摑鐨勪篃鍙互鏀惧叆寮€姘翠腑鐒竴涓嬶紝骞跺湪鍐锋按涓喎鍗存崬鍑恒€傚皢绱敇钃濄€佸僵妞掋€佹湪鑰炽€佺矇涓濇斁鍦ㄦ媽鍑夎彍鐨勭泦涓紝钂滄偿鍜岄鑿滀篃涓€骞舵斁鍏ャ€傞攨涓斁鍏ラ€傞噺鐨勬鐗╂补锛岀垎棣欒姳妞掓补锛屽皢鑺辨鎹炲嚭鎵旀帀銆備緷鎹釜浜哄彛鍛冲悜鐩嗕腑鍊掑叆閫傞噺閱嬨€佺硸銆侀鐩愪互鍙婂垰鍒氱偢濂界殑鑺辨娌广€傛悈鎷屽潎鍖€鍚庯紝缇庡懗鐨勫噳鎷岀传鐢樿摑灏What are you talking about? Do you have a hard time? Do you have a hard time? Do you have a hard time? Do you have a hard time? Do you have a problem? Do you have a lot of trouble?浉姣旇捣绗竴绉嶇畝鏄撶増鐨勫噳鎷岀传鐢樿摑锛岀浜岀绋嶅井澶嶆潅涓€鐐癸紝澶у鍙互渚濇嵁鑷繁涓汉鍙e懗杩涜閫夋嫨銆?

[How to make a big burger]_How to make a big burger_How to make a big burger_How to make a big burger

[How to make a big burger]_How to make a big burger_How to make a big burger_How to make a big burger

The practice of big burger is actually very simple. The tricks can be shared with you today. Many girls love this dish very much in their lives. It is very refreshing and chewy, and it can be beauty and beauty. You can put peppercorns and pepper powder according to personal taste.Slowly simmer for about an hour to let the taste of the ingredients spread out.

1. Prepare the round bread and cut it from the middle (I use my own xylitol sesame bread, basically big supermarkets sell hamburger skins) 2. Marinate the chicken breast and then fry it into large chicken pieces (The specific method is also included in my recipe. 3) Put the salad dressing on the bread and put the cabbage leaves, and add the chicken nuggets. The delicious burger will be made 4 and served with fried chicken nuggets andYour own freshly squeezed soy milk!

You can enjoy a beautiful meal. Many home-cooked dishes are not difficult to make. As long as you learn more, everyone can master it very well. The method of big burger is easy and not difficult to learn.

Wanhua Chemical (600309): It is worth looking forward to gradually expanding the future development of the chemical industry

Wanhua Chemical (600309): It is worth looking forward to gradually expanding the future development of the chemical industry

Investment Highlights: Event: The company released its 2018 annual report, which reported a real revenue of 606.

21 trillion, ten years +14.

11%, net profit attributable to mother 106.

1 billion, at least -4.

71%, net profit after deduction is 100.

3.5 billion, at least -6.

31%, which is no different from the results of the Air Force Performance Express, which is in line with expectations; of which, Q4 achieved 146.

9.8 billion, previously +3.

80%, MoM-7.

38%, net profit attributable to mother 15.

8.9 billion, after deducting non-return to net profit of mother 15.

73 billion.

According to a special compilation of financial statements, after absorbing and merging Wanhua Chemical, the revenue for the reporting period was 728.

37 trillion, ten years +12.

33%, net profit attributable to mother 155.

660,000 yuan, at least -1.

36%; the company’s 2019 sales plan to achieve revenue of 73 billion US dollars, the merger caliber has been flat.

The company announced its profit distribution plan for 2018, with a dividend of 20 yuan (including tax) for every 10 shares, for a total of 62.

79 trillion, corresponding to a dividend rate of 59% (if simulated merger is 40%), the dividend rate is 4.
.

2%.

Polyether polyols, petrochemicals and new materials business continued to grow.

Polyurethane series, revenue 309.

500 million, an annual increase of 3.

8%, revenue accounted for 51%, annual reduction of 5 percentage points, gross profit margin of 50.

3%, a decrease of 5 per year.

1 piece, Ningbo MDI output = 120 * 77.

69% = 93.

23 inches, MDI output in Yantai = 60 * 87.

15% = 52.

29 nominal, totaling 145.

5 earliest, down 9 before 2017.

5 lowest, lowest -6.

1%; the output of polyurethane series plate is 187.

4 nominal, sales 188.

7, its output increased by 8, indicating that the output contribution of polyols, combined polyethers, etc. increased by about 9.

5 + 8 = 17.

5 announcement; revenue of petrochemical products 189.
1 billion, an annual increase of 23.
5%, revenue accounted for 31%, increased by 2 every year.

4pcts, gross profit margin is 10%, and is reduced by 2 every year.

5pcts; Petrochemical series sales volume 387 inserts, exceeding the maximum increase of 55, an increase of 16.

7% is the starting point for the revenue growth of the segment, but the rising prices of raw materials LPG have led to the decline in the gross profit margin of petrochemical products; the revenue of fine chemicals and new materials increased 57%, accounting for 9% of revenue.

4%, an increase of 1 per year.

5pcts, gross margin 31.

3% was basically flat; sales of fine chemicals and new materials were 32.

2 Initially, increase by 8 every year.

3 cathodes, an increase of 34.

7% matching revenue growth.

It is estimated that the consolidated net profit of the fourth quarter is about 2.5 billion, which is probably the bottom of the single quarter performance.

BC’s 2018 net profit attributable to mother 34.

900 million (performance commitment 30.

0 billion), total performance commitment assets (100% of BC, 100% of BC Chenfeng, Wanhua Ningbo 25.

5%, Wanhua Chlor-Alkali Thermoelectricity 8%) achieved 49 in 2018.

600 million, more than promised 6.

200000000.

Simulated absorption of combined data: The restructuring report revealed that BC Company achieved a net profit of 2.6 billion in the first half of 2018, so it achieved a net profit of 9 billion in the second half of the year. BC’s previous revenue was approximately 728-606 = 12.2 billion.Billion, the revenue in the second half of the year is about 4.1 billion. BC will overhaul in the third quarter of each year. The overhaul in 2018 ends at the end of September, and the income side is almost a quarter less. Therefore, BC’s 2018 third quarter profit contribution is small, thenThe net profit in the fourth quarter alone is assumed to account for 75% of the profit in the second half of the year, which is 6.
.

800 million; Ningbo Wanhua 2018 preliminary net profit 63.

500 million, profit and loss of minority shareholders is about 63.

5 * 25.

5% = 16.

200 million, so the profits and losses of minority shareholders other than Ningbo Wanhua is about 22.

2-16.

2 = 60,000 yuan, assuming about 1 in the fourth quarter.

5 trillion, the fourth quarter of Ningbo Wanhua minority shareholders profit and loss of about 3.

8-1.

5 = 2.

3 trillion, Ningbo Wanhua single-quarter net profit is estimated to be = 2.

32/25.

5% = 9.

1 ppm, net profit in the third quarter alone is approximately 63.

5-9.

1-38.

2 = 16.

2 ppm, which basically matches the quarterly movement of the MDI price spread.

In summary, Wanhua’s single-quarter net profit of the simulated consolidated caliber is about 15.

9 + 6.
9 + 2.

3 = 250 thousand yuan.
Although the average product price in the first quarter of this year has not improved significantly compared with the fourth quarter of last year, considering that Ningbo 11?
The overhaul in December caused contingent losses. TDI and PMMA units started to contribute to the increase early this year. In the first quarter of 2019, aggregate MDI prices bottomed out, and oligopoly companies controlled the volume to insure. It is expected that subsequent consolidated caliber single-quarter results will follow the fourth quarter of last year.Very small.

Continuous capital expenditure, petrochemical and new materials businesses support long-term development.

The report totals company capital expenditures of 102.

7.9 billion, up from + 72%; the company’s projects under construction at the end of the reporting period were 99.

03 billion, previously + 54%.

Polyurethane sector: The company’s 30-ton TDI project was put into operation at the end of 2018, and the U.S. 40-ton MDI integration project is expected to start production by the end of 2021. It plans to add 50 tons of new capacity in Yantai Industrial Park and 30 tons of new capacity in Ningbo Industrial Park;PC Phase I 7 plug-in device was put into production in early 2018, and Phase II 13 was under construction. It is expected to start production at the end of 2019. 5 to MMA and 8 to PMMA projects were successfully started in January 2019 and produced qualified products. Comprehensive product indicatorsIt has reached the level of mainstream products in Europe and Japan; petrochemical sector: vigorously develop C2 derivatives, and the million-ton ethylene industry chain project is expected to be completed by the end of 2020.

The oligopoly pattern supports MDI’s long-term economic prosperity.

Since the beginning of the year, the price of polymerized MDI has gradually increased by more than 50% to 17,650 yuan / ton, and pure MDI has gradually increased by more than 10% to 24,000 yuan / ton.

Global demand is expected to remain 5 in the future?
6% demand growth, corresponding to an annual increase of 30?
In 40 seconds, domestic automobile production is expected to change, real estate construction is expected to pick up, and demand for air-conditioning and household appliances is expected after the real estate cycle. On the supply side, 佛山夜网论坛 Covestro will expand its 20-inch building materials in Germany by mid-2020.In the short term, follow-up inspections are supplemented (Basf and Huntsman’s rectification units are expected to start overhauling for 20 days in mid-to-late May, and Lianheng is expected to start overhauls at the end of April and mid-to-late May, respectively.Maintenance will begin in this month, and Tosoh and Kumho also have maintenance plans in May), and the MDI boom is expected to continue.

Earnings forecast and estimation: The company’s net profit attributable to its parent in 2019-2021 is estimated to be 127.12 / 152 / 17.8 billion, with the highest historical dividend ratio in 2018 and the highest dividend ratio since 2014. The first coverage is given a “strong recommendation” rating.

Risk Warning: The price of MDI fluctuates greatly, and the progress of new projects is less than expected.

[How to chase milk with less milk]_How to improve milk_How to improve

[How to chase milk with less milk]_How to improve milk_How to improve

Generally, mothers are prone to lack of milk after breeding, but sometimes they cannot meet the baby’s growth needs. However, less milk can be used to chase milk through some methods or better diet. Let ‘s do it below.

How to chase milk with less milk?

First, hot compress massage and hot milk massage will improve the blood circulation of the breast, increase the stimulation of the breast and the patency of the milk duct, increase the intake of nutrients and the function of milk drainage, and indirectly increase the function of urine and milk.

Massage can stimulate the breast to secrete milk. Mom can use a clean towel dipped in warm water, wipe from the center of the nipple in the direction of the areola, and rub it in turns on both sides, 15 minutes on each side.

At the same time, it further cooperates with the following massage methods: circular massage: both hands are inserted above and below the breast, and the entire breast is massaged in a circular direction.

Spiral massage: Hold the breast with one hand, and massage the forefinger and middle finger with a spiral in the direction of the nipple.

Shiatsu massage: Open your hands and insert it into your chest and tibia, squeezing from your breasts to your nipples.

How to chase milk with less milk?
Second, let your baby suck more and stimulate the hormones that cause the new mother to secrete milk. There are many kinds of hormones, but the most important is prolactin secreted by the anterior pituitary gland and oxytocin produced by the posterior pituitary gland.These two hormones work synergistically to lactate.

When the placenta is born, the pituitary gland begins to secrete prolactin, causing acinar secretion of milk.

But for the milk to be discharged smoothly, the baby’s sucking is needed to stimulate the sensory nerve endings of the breast to secrete oxytocin.

Baby’s sucking stimulation The secretion of prolactin and oxytocin is medically called “positive feedback”, that is, the more the baby sucks, the more milk secretion, the less sucking, the less secretion.

Therefore, if the baby is not breast-fed in time after delivery and the nipples are not stimulated by sucking, these two reflections cannot be established in time, milk cannot be discharged, and lactation will be suppressed.

Therefore, if you want to produce more milk, the most important thing is your baby’s sucking stimulation.

How to chase milk with less milk?
Third, drink more soup. In addition to drinking milk soup, mothers can usually drink more soup. There is no soup, you can cook an egg soup immediately, drink soup at every meal, 2 after meals.

Have soup for 3 hours.

You will find that drinking too much soup rarely urinates, because it is all turned into milk, drinking more soup is also the key to chasing milk.

The above is the introduction of how to chase milk with less milk. Little milk has always been a concern for mothers. In order to solve the problem of low milk, hurry up and learn about the method!

[How long can newborns eat complementary food-]_ Children_when to eat

[How long can newborns eat complementary food?

】 _Children_when to eat

Newborn babies experience a gradual increase in age, and the baby needs different things and skills at different stages. The baby is not satisfied with eating and sleeping, and the baby needs different things at different stages. GenerallyIn some cases, the baby needs to start adding supplementary food to the baby slowly after 6 months, but it may not be particularly clear for novice parents. The time of supplementary food for the baby will be described in detail below.

Why add supplementary food 1. After 6 months of breastfeeding, the breast milk secretion of the mother will gradually decrease, and the baby’s food intake has begun to increase. At this time, drinking breast milk is not enough to cope with the baby’s nutrition for 1 day.

2, 6-12 months old baby is the key period to develop chewing and swallowing. For babies, chewing and swallowing ability need to learn. If there is no practice, after 1 year old, they will refuse to try, or evenIf the baby is willing to eat, sometimes it will be thrown up immediately, which will cause difficulty in feeding.

3, complementary food can provide more yuan, complete a variety of nutrients, including: transformation, iron and vitamins, and even trace elements such as zinc, copper and so on.

Giving different types of complementary foods one after another can help your baby get used to a variety of tastes and avoid the phenomenon of partial food in the future.

4. When the baby is 4-6 months old, gastrointestinal amylase and various digestive enzymes have begun to secrete, indicating that the digestive and absorption functions have gradually matured. At this time, you can start to practice complementary foods to increase gastrointestinal function. At the same time, the babyEnough nutrition can make you stronger.

Babies can add complementary foods every month. Pure breastfeeding should be performed for at least 6 months. After 6 months, supplementary foods should be added to your baby.

Because breast milk can meet all nutritional requirements including water inside 6 months ago.

And the proportion of formula milk as a mimic and substitute of breast milk can also meet all the nutritional needs of the baby 6 months ago.

6 months is when the baby starts to adapt to different foods, and it is also the best time for different food structures and alternative methods.

Authoritative experts consider the baby’s digestive system and the nutritional issues of breast milk, so it is best for mothers with conditions to give the baby pure breast milk to reach 6 months of age, and then gradually add complementary food.

If some babies or mothers cannot continue to substitute pure breast milk for some reason, they can also start to add complementary foods at 4 months, but only earlier than 4 months and no later than 6 months.

Adding complementary foods to your baby also needs to be determined based on your baby’s growth and development.

Generally, there are the following standards: the baby’s head muscles have been developed, and it can straighten its neck on its own, making it easy to eat solid foods; the swallowing function is gradually coordinated and mature, and the food on the tongue is no longer spit out; the degrading enzymes in the digestive system,Already able to digest different kinds of food.