3 weight loss small recipes obesity

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3 weight loss small recipes obesity

Guide: For those who are too greedy, not to lose weight, but the enemy is too strong, always can not stand the temptation of food.

In fact, weight loss can not be so painful, because eating can also lose weight.

Kelp, seaweed and seaweed have the reputation of 鈥渁 few scavengers鈥? They can clearly understand the excesses accumulated in the body and will sweep away too much.

Take a quick look at how these scavengers work.

銆€銆€Turn ordinary food into a delicious and weight-loss food, why not!

銆€銆€1.

Kelp method materials: wet kelp 100g, ginger 1 piece, garlic 2, salt amount.

銆€銆€How to use: Cut the kelp, cook it, then chop the ginger garlic, mix well with the cooked kelp and add salt.

銆€銆€Use time: with 1 bowl of millet porridge, you can eat instead of dinner.

銆€銆€Tip: Friends who are in trouble can also use ready-to-eat kelp with mung bean porridge.

銆€銆€2.

Laver method: ready-to-eat laver 5g, tomato 1, 1/2 cucumber, and boiling water.

銆€銆€How to use: Wash and peel the tomatoes and cucumbers, slice them, put them in a bowl with ready-to-eat laver, add seasoning, brew with boiling water and simmer for 5 minutes.

銆€銆€Use time: instead of Chinese food or dinner.

銆€銆€3.

Seaweed method materials: 2-3 instant seaweed, 4 buckwheat crackers or 2 whole grain breads.

銆€銆€How to use: Put the ready-to-eat seaweed between two buckwheat biscuits for consumption.

銆€銆€Use time: with 1 cup of milk / yogurt, can be eaten instead of breakfast.

銆€銆€Effect: Kelp has the effect of lowering blood pressure and blood lipids.

Seaweed is rich in protein, carotene, vitamins, choline, amino acids and some trace elements, which have the effect of clearing heat and reducing cholesterol enzymes.

Seaweed has the effect of expelling toxins and diuresis, so it is very suitable for toxin-type obesity and edema-type obesity.

Xiaobian’s message: MM who love to eat and want to lose weight, usually pay attention to eat more food that can clear fat, so that it will not let obesity find you.

Do you want to spit grape skin when eating grapes?

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Do you want to spit grape skin when eating grapes?

The grapes are delicious and have a high nutritional value.

Mature vitamins contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body.

銆€銆€Grape nutrients: Grapes contain 8%-10% sugar, vitamin A, B1, B2, C, protein, mineral potassium, phosphorus, iron, etc., and almost contain a variety of physiologically functional substances.

銆€銆€The function of the grape: The sugar in the grape is mainly glucose, which can be quickly absorbed by the body.

When the body has hypoglycemia, if the grape juice is added in time, the symptoms can be relieved quickly; French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the serum level and reduce the cohesiveness of platelets.It has a certain effect on the prevention of cardiovascular and cerebrovascular diseases; the flavonoids contained in grapes are a powerful antioxidant, which can resist aging and eliminate free radicals in the body; the grape contains an anti-cancer trace element (resveratrol), which canPrevent healthy cells from becoming cancerous and prevent the spread of macromolecules.

Grape juice can help patients with organ transplant surgery reduce rejection and promote early recovery.

銆€銆€How should grapes be preserved?

銆€銆€After buying the grapes, wrap them in paper and put them in the refrigerator for temporary storage. Do not use plastic bags, so that the frost on the surface of the grapes (when the refrigerator in the refrigerator is warm and cold) causes cracking and rot.

銆€銆€The best cleaning step for the grapes: When washing the grapes, remove the rotten grape fruit and use scissors to cut the grapes and the fruit and carefully cut them.

Do not cut the peel, it is easy to contaminate the flesh when washing after peeling, and do not leave a small section of fruit stalks. Grapes with small fruit stems are not easy to wash, and it is easy to stab other grapes.

Tip: Do not remove the fruit from the ear, so that the fruit stem will bring out the fruit brush in the grape grain, leaving a hole in the fruit grain, the pulp is easy to rot.

After cutting the spikes, you can see that the intersection with the grapes is complete.

Put the grapes in the pot, add a little water, squeeze some toothpaste in your hands, rub your hands and gently wash the grapes.

Drain the dirty water and rinse it off with water.

Rinse the water until there is no foam. Rinse it, put it into the sieve and drain it, then use a flat plate, put a clean towel, pour the grape into it, once a layer of grape thickness, shake the pan with both hands.Roll the grapes evenly.

In this way, the remaining water can be drained.

銆€銆€Special reminder: the whole washing process should be fast (within five minutes), so that the grapes will not swell and rot.

The above practices try to ensure that the grapes do not come into contact with excessive water before consumption. Otherwise, the grapes are easily cracked and rot, and most of the nutrients and active ingredients are lost.

In addition, the grapes should be washed when they are eaten, because it is easy to break after washing.

After washing, even in the refrigerator, it can only be placed for two or three days.

銆€銆€Should you eat the grapes?

銆€銆€The grape skin contains anthocyanins. In addition to anthocyanins, the grape skin also contains another antioxidant, resveratrol.

Both types of substances are beneficial to the human body.

銆€銆€So, when we eat grapes, are we even swallowing the belt seeds (the higher the content of proanthocyanidins in grape seeds) to get the protection of these powerful antioxidants?

銆€銆€First of all, the current food safety issues are becoming less and less satisfactory.

I have planted a grape before I have used it. I know that the amount of pesticide used in the grape is very large and it is very easy to produce grapes without spraying.

Commercially available grapes start with flowering results, generally 7?
Spray the fungicide once every 10 days, and in the later stage, in order to prevent the grape anthracnose from harming the grape fruit, it is necessary to spray the medicine for the ear.

銆€銆€These pesticides cannot be completely removed during the washing process.

At present, there are many detergents on the market that can remove pesticides on the surface of fruits. The actual effect is not as good as the promotion.

銆€銆€First, the antioxidants such as proanthocyanidins and resveratrol in grapes are not highly soluble in water (resveratrol is more difficult to dissolve in water).

People who have studied nutrition know that nutrients must be dissolved in water or trace amounts to be absorbed by the body.

Low solubility means that most of the nutrients will 鈥減ass through鈥?and fail to achieve the desired effect.

銆€銆€Therefore, for your own health, safety, or painstakingly abandon the rich cellulose contained in the grape skin and the antioxidants that are not easily absorbed.

Publish the list of national key construction bases for forest experience and forest health

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Publish the list of national key construction bases for forest experience and forest health

In order to thoroughly implement the 鈥淣otice of the State Forestry Administration on Promoting Forest Experience and Forest Health Development鈥?(Linchang Fa[2016]No. 3), to promote the healthy development of forest experience and forest health regulation, the Forest Tourism Management Office of the State Forestry and Grassland BureauOn the basis of summarizing the national forest experience and the pilot construction of the forest health base, the list of recommended forest bases and forest health national key construction bases will be determined through the selection and recommendation of the recommended bases of the provinces (autonomous regions and municipalities).

Forest Experience National Key Construction Base List (57) 1 Badaling Forest Experience National Key Construction Base (Beijing) 2 Xishan Forest Experience National Key Construction Base (Beijing) 3 Saihanba Forest Experience National Key Construction Base (Hebei) 4 Jinshan Forest ExperienceNational Key Construction Base (Shanxi) 5 Chess Mountain Forest Experience National Key Construction Base (Shanxi) 7 Fenglin Valley Forest Experience National Key Construction Base (Liaoning) 8 Hongyeling Forest Experience National Key Construction Base (Jilin) 9 Redstone Pinnacle ForestExperience National Key Construction Base (Jilin) 10 Qixingshan Forest Experience National Key Construction Base (Heilongjiang) 11 Chenshan Botanical Garden Forest Experience National Key Construction Base (Shanghai) 12 Yellow Seashore Forest Experience National Key Construction Base (Jiangsu) 13 Maling Mountain ForestExperience National Key Construction Base (Jiangsu) 14 Wujiang Tongli Forest Experience National Key Construction Base (Jiangsu) 15 Nantong Intercontinental Green Expo Park Forest Experience National Key Construction Base (Jiangsu) 16 villages Zhuboyuan Forest Experience National Key Construction Base (Zhejiang)17 Changle Forest Experience National Key Construction鍩?Zhejiang) 18 Tonglu Yaolin Forest Experience National Key Construction Base (Zhejiang) 19 Hefei Binhu Forest Experience National Key Construction Base (Anhui) 20 Ma Renshan Forest Experience National Key Construction Base (Anhui) 21 Meihua Mountain Forest Experience National Key ConstructionBase (Fujian) 22 Fuzhou Botanical Garden Forest Experience National Key Construction Base (Fujian) 23 Guanyinyan Forest Experience National Key Construction Base (Jiangxi) 24 Jingdezhen Huaqian Forest Experience National Key Construction Base (Jiangxi) 25 Wulian Mountain Forest Experience National KeyConstruction Base (Shandong) 26 Longwan Bay Forest Experience National Key Construction Base (Henan) 27 Xinzhou Forest Experience National Key Construction Base (Hubei) 28 Jiufenglin Experience National Key Construction Base (Hubei) 29 Skyline Forest Experience National Key ConstructionBase (Hunan) 30 Jiulong River Forest Experience National Key Construction Base (Hunan) 31 Shimen Forest Experience National Key Construction Base (Guangdong) 32 Wutong Mountain Forest Experience National Key Construction Base (Guangdong) 33 Changlong Forest Experience National Key Construction Base (Guangdong) 34 Liangfeng River Forest Experiences National Weight鐐笴onstruction Base (Guangxi) 35 Tropical Wild Zoo and Botanical Garden Forest Experience National Key Construction Base (Hainan) 36 Fairy Mountain Forest Experience National Key Construction Base (Chongqing) 37 Thousand Wild Grassland Forest Experience National Key Construction Base (Chongqing) 38 Hongchiba Forest Experience CountryKey Construction Base (Chongqing) 39 Yupingshan Forest Experience National Key Construction Base (Sichuan) 40 Hailuogou Forest Experience National Key Construction Base (Sichuan) 41 Erlang Mountain Forest Experience National Key Construction Base (Sichuan) 42 Gongluping Forest Experience National FocusConstruction Base (Guizhou) 43 Longjiashan Forest Experience National Key Construction Base (Guizhou) 44 Yushe Forest Experience National Key Construction Base (Guizhou) 45 Wild Zoo Forest Experience National Key Construction Base (Yunnan) 46 Mopanshan Forest Experience National Key ConstructionBase (Yunnan) 47 Sun River Forest Experience National Key Construction Base (Yunnan) 48 Niubeiliang Forest Experience National Key Construction Base (Shaanxi) 49 Huanglong Mountain Forest Experience National Key Construction Base (Shaanxi) 50 Qinzhou Forest Experience National Key Construction Base(Gansu) 51 Zhuoni宄狥orest Experience National Key Construction Base (Gansu) 52 Xianmi Forest Land (Qinghai) 53 Heyuan Forest Health National Key Construction Base (Inner Mongolia Forest Industry) 54 Redstone Forest Experience National Key Construction Base (Jilin Forest Industry) 55 Lushui River Forest ExperienceNational Key Construction Base (Jilin Forest Industry) 56 Xuexiang Forest Experience National Key Construction Base (Longjiang Forest Industry) 57 Phoenix Mountain Forest Experience National Key Construction Base (Longjiang Forest Industry) National Key Construction Base for Forest Health (43)1 Liuliping Forest Health National Key Construction Base (Hebei) 2 Xiantai Mountain Forest Health National Key Construction Base (Hebei) 3 Yunqius Mountain Forest Health National Key Construction Base (Shanxi) 4 Taihang Honggu Forest Health National Key Construction Base (Shanxi)5 Honghuaerji Pinus sylvestris Forest Health National Key Construction Base (Inner Mongolia) 6 Tieshan Temple Forest Health National Key Construction Base (Jiangsu) 7 Wenzhou Yongjia Academy Forest Health National Key Construction Base (Zhejiang) 8 Jingning Grass Fish Pond Forest HealthNational Key Construction Base (Zhejiang) 9 Construction Base (Anhui) 10 Mountain Forest Health Preservation Country瀹禟ey Construction Base (Anhui) Emblem 12 Xianyu Mountain Forest Health National Key Construction Base (Anhui) 13 Qishan Forest Health National Key Construction Base (Fujian) 14 Liangyeshan Forest Health National Key Construction Base (Fujian) 15 LejinxiNational Key Construction Base of Forest Health (Fujian) 16 Key Mountain Forest Health National Key Construction Base (Jiangxi) 17 Mingyue Mountain 24th Bridge Mingyue Garden Forest Health National Key Construction Base (Jiangxi) 18 Days Pillar Forest Health National Key Construction Base (Jiangxi) Sanjiang Forest Health National Key Construction Base (Jiangxi) 20 Shidao Chishan Forest Health National Key Construction Base (Shandong) 21娌?Mountain Forest Health National Key Construction Base (Shandong) 22 Qianshan Forest Health National Key Construction Base (Hubei)23 Taizishan Forest Health National Key Construction Base Construction Base (Hubei) 24 Dawei Mountain Forest Health National Key Construction Base (Hunan) 26 Maji Mountain Forest Health National Key Construction Base (Guangdong) 27 Longsheng Hot Spring Forest Health National Key Construction Base (Guangxi)28,60,000 Dashan Forest Health National Key Construction Base(Guangxi) 29 key construction base (Guangxi) 30 tropical paradise forest health national key construction base (Hainan) 31 Banan color forest health national key construction base (Chongqing) 32 days Wangshan forest health national key construction base (Sichuan) 33 national key constructionBase (Sichuan) 34 Jingyang Forest Health National Key Construction Base (Guizhou) 35-mile Dulu Forest Health National Key Construction Base (Guizhou) 36 Huangling Forest Health National Key Construction Base (Shaanxi) 37th Floor Guantai Forest Health National Key ConstructionBase (Shaanxi) 38 Taohuagou Forest Health National Key Construction Base (Gansu) 39 Senyu Forest Health National Key Construction Base (Ningxia) 41 Dal Bin Lake Forest Health National Key Construction Base Construction Base (Inner Mongolia Forest Industry) 42 Heyuan Forest Health PreservationNational Key Construction Base (Inner Mongolia Forest Industry) 43rd National Key Construction Base of Yuexia Forest Health Preservation (Longjiang Forest Industry)

Ditch oil is terrible?

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This oil is even more terrible, not just carcinogenic, but you are still taking the initiative!

Ditch oil is terrible?
This oil is even more terrible, not just carcinogenic, but you are still taking the initiative!

In the past few years, when the trench oil was raging, many people felt scared when they heard the waste oil. Until now, many people are eating outside or ordering food, and they are worried about whether the food is made with waste oil.

Gutter oil is indeed a very disgusting thing, not only is the health problem worrying, but it will also cause harm to the human body.

But the inferior oil that is often poured into the table can be more than one kind of ditch oil, and by comparing their injuries, the damage of the waste oil to the human body is only slight.

Here, people who want to eat fried foods outside the street stalls should pay attention. The oil used in these stalls is called back oil. This oil can be much more harmful than the waste oil.It is.

However, many people have not noticed this problem. Even if they have noticed it, they have never thought of the danger of this oil, and many families often use the oil when they are making fried food.

What is the back oil?

This kind of oil, also known as Wannian oil, refers to the oil that is used repeatedly in the repeated use of edible oil, even after discoloration or deterioration. Their common feature is that the oil is very dark, obviously turbid, floating on the oil surface.A lot of suspended matter, it will be very sticky when stirred with something.

And because the things that are fried once need a lot of oil, so whether it is outside restaurants or home-based, they will choose cheaper cooking oil, and the cheaper the oil, the more toxic substances will be produced after repeated use.

What harm does the evil human body have?

In addition to the toxic compounds produced by the re-used oil, it will affect the quality of the oil, and the flavor, taste and nutrition of the fried food will be discounted, and the most important thing is to affect the health of the body.

1, minors eat too much of this oil will lead to the stagnation of body growth; 2, any age, especially the middle-aged and elderly people will eat too much after the formation of liver swelling, and liver dysfunction; 3,Will affect the reproductive function of people reaching the age of childbearing; 4, carcinogenic plus several small methods, you can find good oil when you buy edible oil in daily choice: good bean oil color is yellow, and yellowRelatively pure, the overall color of rapeseed oil is also yellow, but it will be green or golden yellow, and peanut oil will be divided into light yellow and orange.

Smell: Dip a little oil on your hands, and smell your hands after a little licking. The pure oil smells only the original plant fragrance, and there is no other odor.

Etc.: The purity of the pure oil is very high. The impurities in the whole barrel are very small. It can also be judged by the method of standing. After a barrel of oil is still standing for 24 hours, it is still clear and clear, without sediment or suspended matter.

Taste: You can taste it. If you eat stinky, rotten and sour, then don’t buy this oil.

Will you use back oil in your home?

Down the toes of the stairs to protect the joints

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Down the toes of the stairs to protect the joints

It is a trivial matter to go down the stairs, but the damage to the knees far exceeds our imagination.

When a person lie down, the weight of blood pressure is almost zero. When standing up and walking, it is 1-2 times the weight, while the weight of the knee when going down the stairs is 3-4 times the weight!

Imagine that a normal person weighs about 60 kilograms and is subjected to a pressure of 240 kilograms per next step.

“For the middle-aged and elderly people whose knee joints have been degeneratively degraded, due to insufficient muscle strength in the legs, sometimes the stairs will be more impactful than the stairs.
鈥?
“At this time, let the toes touch the ground first, so that the arch is subjected to a part of the force, which can increase the buffer distance and provide a certain protective effect on the knee joint.

In addition, in order to reduce the damage to the knee joint, you can also lean sideways when you step down the stairs, holding the stair railings with your hands.

For the elderly, this can also increase the safety factor and prevent falls.

Wearing soft-soled shoes can also have the same effect in the axial direction.

Need to be reminded that middle-aged and older people are best not to climb the stairs to exercise to reduce the damage to the knee joint.

Associate Professor Sun Wei of the Department of Orthopaedics of the China-Japan Friendship Hospital of the Ministry of Health pointed out that increasing the strength of the quadriceps muscle can alleviate the injury to the knee joint. The easiest way is to straighten the legs and raise them when lying down.Keep it for 3-5 seconds, each can do 15-20, and it is better to do 2-3 groups every day.

銆€銆€In addition, strength training is also necessary, lack of strength to practice muscle atrophy, and weaken self-protection.

Lu Yifan suggested that instead of walking, jogging, swimming and other sports that are less likely to hurt the knee joint.

Back pain in winter?

锘?Don’t want to be “ice beauty”, pay attention to keep your back warm.

Back pain in winter?
Don’t want to be “ice beauty”, pay attention to keep your back warm.

The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area. The most easily overlooked is the back.
When it comes to health, many people will ignore the back directly.
In fact, the warmth of the back is really important to our health. Let’s talk briefly: the warmth of the back is very important. The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area.What we ignore is the back.
Chinese medicine believes that the back is yang, the abdomen is yin, and the back of the human body is basically the human body’s yang, so the spine of the back is the main yang of the yang.
The Du Meridian is associated with the Liuyang Sutra, which is called the 鈥渟ea of the Yangjing鈥? Therefore, it is the yang of the whole body. The operation of the whole body yang is related to the spine. Therefore, the warmth of the back is closely related to the function of the organs.
For some women who love beauty, the backless dress is one of the essential dresses for summer.
However, most white-collar women now sit in air-conditioned rooms for a long time, and there is no insulation measures on the back. It is easy to invade the cold and the back is cold, which causes various cervical diseases.
When the female body is cold, it is also easy to cause menstrual disorders, resulting in symptoms such as menstrual pain and low back pain.
Women should prevent chills because the amount of estrogen secretion is drastically reduced in women about 4 days before menstruation, which affects autonomic nerves, causes blood vessels to contract, and blood circulation is blocked. Therefore, women in this period are prone to chills.
If a woman puts her back in a low temperature for a long time, causing cold air invasion, it will cause chills in women, cause ovulation disorders, menstrual disorders, and cause various gynecological diseases.
How should the back be maintained?
1. Rolling the back to roll the back is actually very simple. You can put a thicker stick on the bed, then rest your back on the stick, bend your legs, step on the bed, and then roll your back back and forth on the stick.Can play the role of massage the back.
As long as you stick to this exercise every day, you can clear the bladder and the Du Meridian.
2, stretching the back and stretching the back can be carried out at any time and place. First, put your hand on the back waist and lean back, the movement is as slow and steady as possible.
3, to maintain a good sitting posture is not only easy to make the back feel sore, but also cause people to suffer from waist and shoulder disease, so keep a good sitting posture in the relief of disease, but also play a role in protecting the back.
When sitting in a chair, try to keep the spine upright and not bend.
Now that you know that bad sitting poses will cause more damage to your back, so whether you are in daily life or at work, as long as you are sitting, it is best to maintain a good posture, so that not only the body shapeThe effect of the modification, but also the role of the back.
When people are sitting, try not to tilt. This will cause the spine to bend and deform for a long time. It is best to keep it from standing upright. Only in this way can we prevent the occurrence of various spinal diseases.
4, pay attention to changes in diet and diet to promote the role of the back, try to eat more foods with higher calcium, so as to protect the spine while relieving the soreness of the back, while it can also ensure the hardness of the bones.

Chinese medicine sleep health regime

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Chinese medicine sleep health regime

Sleep is an important means to balance the yin and yang of the human body. It is the best energy saving, and it is also the best reserve and charging. It is also the first way to restore fatigue and get out of the sub-health.

銆€銆€The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 瀵?(waking up).

Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child.

Because according to the “Yellow Emperor’s Internal Classic” sleep theory, the night is the yin and yang meeting, when the fire is on the Thai side, it is called “heyin”, which is the heaviest time of the day, the yin is quiet, so the night should sleep.

銆€銆€There are four magic weapons to improve the quality of sleep: the first is to promote sleepy nap.

“Zi, Wu” is the time when the human body is “yin” and “heyang”, which is conducive to nourishing yin and nourishing yang.

It is best to fall asleep before 11 pm.

Because this time to rest, the most able to raise yin, sleep best, can do more with less.

In the afternoon, you only need to rest for 30 minutes at noon (11:00-13), because it is “Heyang” time, and the yang is strong, so the work efficiency is the best.

銆€銆€Also, slow down the breathing rhythm before going to bed.

You can sit still, walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed, so that your body will gradually calm down, while you will be yin and yin, it will be better to lie in bed for a few minutes to do qigong.Spiritually guarded.

銆€銆€Before going to bed, you can eat something that raises your heart and yin, such as rock sugar lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat. Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriateIt will be good for you to replenish your heart.

銆€銆€Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney.

The intersection of heart and kidney means the combination of water and fire, and promotes the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.

1 kind of dried fruit is a vascular scavenger, 5 capsules a day, thrombolytic, blood vessels all the way

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1 kind of dried fruit is a “vascular scavenger”, 5 capsules a day, thrombolytic, blood vessels all the way

| Click on the top right corner to read more health knowledge!

The blood vessel is like a highway. Once the intervention occurs, the road crisis is easy to occur. The passage of blood vessels in the human body will become more and more serious and easy to be congested. Once the phenomenon occurs, vascular disease will follow.

It is completely a problem of vascular aging, and vascular intervention has a great relationship with the bad diet in life. This is also the reason why vascular diseases are getting younger and younger.

Vasoconstriction is caused by the diameter of blood vessels, combined with the thickening of blood. The excess plasma in the body, triglycerides are thick in the plasma, and plaques appear in the blood vessels, eventually leading to slower blood vessel flow and vasoconstriction.

These foods should also avoid high feces, such as fat, animal liver; high calorie, such as fried chicken, potato chips and other fast foods such as high sugar, pastries, cakes, chocolate and various sugar products; high starch, refinedRice, wheat, etc.; high cholesterol, egg yolk, paste, seafood.

These foods are often eaten, especially in high-fat foods, which can cause high blood fat, blood viscosity, vasoconstriction, high blood pressure, and so on.

The vascular endothelium is inside the body, and usually only through examination will have results, so you must pay attention to an indicator – triglyceride during physical examination.

When the triglyceride exceeds the normal value (1.

7mmol / l), we must pay special attention to the prevention of vascular disease.

Lowering blood fat, vegetables and fruits can not be less, the main cause of high blood lipids is excess lipids in the body, that is, the triglyceride index is too high, so eat more vegetables every day, fruits are more conducive to lowering blood fat, and vegetables and fruitsThe vitamins and vitamins and the cellulose needed by the human body play a very good role in cleaning and maintaining the vascular endothelium.

1 kind of dried fruit is “vascular scavenger”, 5 capsules a day, easy to lower blood fat, fruit, raspberry, dried fruit: SOD (superoxide dismutase) is the natural enemy of oxygen free radicals, the number one killer of oxygen free radicals in the body.

In 1998, three famous scientists in the United States, Robert, Ferry and Loignano announced to the world that the reduction of these activities of SOD is the root cause of human illness and death. The supplemental SOD can prevent and treat various diseases and delay aging.purpose.

With this research, he won the 1998 Nobel Prize in Physiology and Medicine.

In 2013, the famous American medical journal Lancet discovered that the fruit raspberry dried fruit has re-natural SOD (superoxide dismutase), and contains a large amount of anthocyanins, salicylic acid, quercetin, and acid.It can soften blood vessels and remove blood impurities such as blood lipids and blood clots.

Life fruit raspberry dried fruit soaked in water: take 5-8 capsules. After the temperature is lower than 50 degrees, put it into a water cup for about five minutes, then add the dried fruit together. Each cup will have the best effect in the morning and evening.obvious changes.

Get a free water purifier, claiming to cure the disease, and also send more than 3,800 health mattresses, do you believe?

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Get a free water purifier, claiming to cure the disease, and also send more than 3,800 health mattresses, do you believe?

Master Zhu of Fengyang County, with a daughter and a child, he usually lives with his wife, because his wife’s serious weight of diabetes and binoculars are close to blindness, Master Zhu often walks with his wife, exercise, and also distracts.

However, a few days ago, when he and his wife took a walk, they were stopped by two young people. What happened next made them happy at first, but the ending was very angry.

At five o’clock in the morning, when Master Zhu accompanied his wife to walk around the neighborhood, he was stopped by a young man who sent a leaflet by a man and a woman.

The person who sent the flyer was Zhu Yunlong, a resident of Fengyang County. He told Master Zhu that he could give Master Zhu a ticket (admission ticket) to get a free water purifier.

Zhu Yunlong’s wife, Liu Yanshan, said that she reminded her husband that there was no good thing in the sky.

Master Zhu left a phone call and took two tickets to go. Not long after, the other party called and asked Master Zhu and his wife to “visit and visit” at a nearby hotel at noon, saying that they would be free to receive the spot.Go to a water purifier.

Master Zhu has a dim move, with his wife as soon as possible.

Liu Yanshan told reporters that those people asked them one-on-one about the situation. Most of them had problems with the body. If the situation was asked, they would arrange a seat.

Master Zhu said that there were dozens of seniors on the scene, and there were many staff members. Uncles and aunts were very enthusiastic and gave them one-on-one.

Liu Yanshan told reporters that they will interact with the elderly, let them rub their temples, and let them press the front and so on.

Later, the host introduced that there are experts from Beijing.

Liu Yanshan described the expert as saying that it was a fat man named Gong, probably in his thirties, wearing a pair of glasses.

The initial interaction made the scene laugh and laugh, the old people felt very lively, but the next “lecture”, the other party represents “classroom discipline.”

Liu Yanshan told reporters that they do not give mobile phones to the elderly, and some will pick them up when they pick up the phone.

Permanent seniors are also whispering to study these things.

However, before giving the old man a good point, the other party first put a video on the stage, first telling a lot of “bad spots” in the water quality of Fengyang.

It is said that the water of Fengyang is not up to standard, and it is necessary to meticulously calculate that 100 items are not up to standard.

Zhu Yunlong said that Fengyang tap water is harmful, saying that they want to do something good in Fengyang.

What are they doing “good things”?

It turned out that after saying how bad the water quality in Fengyang was, they began to publicize how good their own water purifiers were for the elderly.

Liu Yanshan told reporters that they said that the elderly with cerebral infarctions are all because of this oil, water can not be purified, oil paste in the blood vessels, leading to thick blood lipids, cerebral infarction.

With their purified water, the stagnant oil that stagnates the blood vessels can be purified.

“Experts” proposed to drink water purified with his purifier, not only can cure cerebral infarction, but also cure diabetes. If everyone does not believe, they can do experiments on the spot.

Liu Yanshan described the scene at the time: he poured a cup of pure water in the cup, and the purified water was in a cup. He poured oil in the pure water cup, because the water was heavy and the oil was floating.

They let the oil and water from the water purified by our water purifiers be merged together. It is also said that in your mind, the oil stains in the blood vessels will not be washed away as long as they drink our water.

In addition to the combination of water and oil, the 鈥渆xperts鈥?also took out a bottle of black water, which became colorless after being treated by a water purifier, making the old people feel 鈥渕agical鈥?

Water and oil can be fused together, black water becomes clear water, and the scene in front of us makes the old people stunned and convinced.

Moreover, the other party also said that the manufacturers care for the elderly, the water purifier is free of charge, you see, more intimate, suddenly let the old people present moved.

Then, the world will really lose a part, is there such a good thing?

After the demonstration, the staff asked the elderly people present to raise their hands and said that if they were sick, they could receive a water purifier for free. After taking it home for two or three years, they could recover.

Zhu Yunlong told reporters that his mood at that time was not enough to thank him. Don’t say no money, he would be willing to pay for it.

However, although the water purifier is free, but the inside of the filter has to collect money, the price of 3960 yuan.

When the wife heard the money, she would fight, but Zhu Yunlong did not believe his wife and must sign it.

Zhu Yunlong told reporters that he was thinking that he could cure the disease and also serve the door.

Of course, I feel that I can’t think of it. It doesn’t matter if I have this money. After all, I can get sick!

The “experts” saw some old people hesitant, and threw a dose of fierce medicine, saying that the elderly who installed the water purifier was awarded a high-priced “health mattress.”

This sale, how old people do not suffer, but also accounted for a big deal!

Signed up!The staff is also very enthusiastic. After signing the words, they will directly follow the old one-on-one service.

Zhu Yunlong said that their installers followed them to the home and installed them at three o’clock in the afternoon.

After the installation, Master Zhu was very happy, and called her daughter to say this, saying that his wife’s diabetes is hopeful to be cured.

Zhu Yunlong’s daughter told reporters that she did not believe because she was a doctor.

After Master Zhu’s daughter returned home, the installer had already left, and the 3,800-dollar health mattress was placed on the floor.

Zhu Yunlong’s daughter searched in Taobao, only 50 yuan, so she immediately thought it was a liar.

As you can see from Taobao, the same brand of color is the same mattress, as long as 58 yuan, and “experts” claimed more than 3,800, the price difference is more than 65 times.

As for the “benefit” of the water purifier recognized by the other side, as a professional medical staff, Zhu Yunlong’s daughter is even more scornful.

Zhu Yunlong’s daughter told the two old people that the water purifier is a process of filtering water. It is impossible to cure the disease. It does not exist at all.

You think with the thinking of a normal person, it can’t cure it!

The hospital has been open for so long, and it can not cure diabetes, high blood pressure, can only control the disease, and can not say that it can completely cure the disease, so it is definitely a lie.

At this point, Master Zhu’s family called the two customer service calls left by the other party, and no one answered them at all. After the installer took the money and left, he could not be contacted.

After discovering that they were deceived, some elderly people have already reported to the police and complained to the market supervision department. At present, the relevant departments are investigating.

So, what did the so-called 鈥渆xperts鈥?demonstrate during the lectures, such as the fusion of oil and water, and the black water becoming clear?

The density of water is larger than that of oil. According to common sense, oil will always float on the water and cannot be dissolved.

According to the “experts”, the water purified by their water purifier can dissolve the oil. Is this really true?

The reporter used the same method to carry out the experiment. In the two cups, the pure water and the water purified by Zhu Master’s water purifier were poured, and the oil was poured separately and stirred with chopsticks. What happened?

The reporter searched the Internet. If you add some washing powder or other detergent in the water, you can make the water and oil look compatible. In fact, the filter can surround each oil droplet and evenly disperse in the water.Called emulsification.

How is the change between clear water and black water?

Master Zhu said that at the time, the “experts” were experiments with electrolyzers, saying that tap water turned black water because of heavy pollution and harm to the human body.

Some people have done experiments. After the electrolyzer is inserted into tap water and purified water, the color of the tap water changes after the electrolysis experiment.

Niu Lechao, a food inspection engineer, explained to reporters that the iron (electrolyzer) loses electrons and eventually becomes ferrous ions incorporated into the water.

After electrolysis, water will generate hydrogen ions and hydroxide ions, thus forming ferrous hydroxide. The ferrous hydroxide is dark green. The ions in this water are different. The conductivity of the water is high and low. , so it will be different in color rendering.

To put it bluntly, the water that changes color after electrolysis is not the color that comes with the water, but the color change caused by the small iron bars on the electrolyzer that have ion-converted water.

In the same water, the salt of different components is added, and the color and the amount of floc after electrolysis are also different. The water with the largest amount of salt becomes black at a speed and has a lot of flocculation.

The black water becomes clear water, as long as it is filtered well.

Professionals explain that these are just normal chemical reactions, but interlaced like mountains, people who are often promoted water purifiers are used to fool consumers.

In fact, the color and appearance of water does not represent the quality of water.

But one thing, the other party’s claim that purified water can cure all diseases is definitely a blunder.

Zhu Yunlong’s daughter said that those people specifically deceive the elderly, because the elderly do not understand the Internet, it is not true or not.

So they caught these weaknesses.

Zhu Yunlong said that it is indisputable that his money will not be recovered and he will not be deceived again.

The reporter search found that such a scam not only occurred in the county town, but also in the countryside. There are more old people staying there, and it is easier to be deceived.

The water purifier salesman told the villagers that they only need to run the lap and move the mouth. This water purifier is like a white scorpion.

After attracting the elderly by issuing small gifts, the group claimed to sell the water purifier with a price of 5,800 yuan to 2,600 yuan for sale, and presented a bunch of gifts.

The villagers told reporters that at first he said that he would not pay for the money, and he would not give you any money. He only gave the villagers these prizes.

The villagers still thought that the people would not be expensive, give you a water purifier 2600, and give you five things, which is cost-effective.

However, when the market supervisors rushed to the scene, they discovered that these things were actually three products.

The staff also reminded everyone that if you want to buy a water purifier, you can go to the merchant to make a purchase. Don’t try to be cheap and trust others, so as not to be deceived.

Xiao Bian also reminds everyone that this kind of water purifier scam, specifically for the elderly, a set of rings, leather blowing on the sky, really wicked, everyone must be careful.Here to remind two points, the first is the old saying, there will be nothing in the sky, there is no free lunch, when someone comes to say that free to send things, be sure to be vigilant, not a pit.

The second is whether it is pulled by people to attend classes or meetings, no matter how good the scammers are to promote their own products, you must understand that it is a deceitful prop, the quality is definitely not as good as the things bought in the physical store, soAs long as you hear the other party raise money, you have to pay, just leave people, so as not to pay the money, and returning to a sulking, it is not worth it.

Source: AHTV first time

6 strokes away from constipation, rapid flat belly

锘?

6 strokes away from constipation, rapid flat belly

How is constipation formed?

銆€銆€The food reaches the small intestine from the stomach, and the nutrients are absorbed by the blood vessels on the wall of the small intestine. When the transformed and absorbed food reaches the rectum, the remaining water is also absorbed and becomes feces.

The remaining food in the body is difficult to prevent excretion, which is constipation.

銆€銆€Constipation is generally caused by several reasons: there is no habit of developing normal bowel movements.

銆€銆€The peristalsis of the intestines is slow, and the replacement of the remaining food in the body is too slow.

銆€銆€Life stress is too great, lack of sleep, excessive body fatigue, will make the muscles of the stomach nervous.

銆€銆€Gastrointestinal, endocrine, anal problems.

銆€銆€Excessive alcohol and tobacco, or eating too much spicy food, can cause heat in the stomach.

銆€銆€6 strokes to improve constipation 1.

Eat more high-fiber foods.

銆€銆€Celery, yam, whole wheat bread, bananas, papaya, etc. are all high-fiber foods that can increase food residue, stimulate and promote interaction and peristalsis.

It should be noted that only mature bananas have this function. Unripe bananas contain a lot of nitric acid, which will inhibit bowel movements.

銆€銆€2.

Eat more unconventional food.

銆€銆€Apples, kiwis, oranges and other fruits and all kinds of vegetables are unconventional foods.

Honey, walnuts, milk, spinach, sesame and other intestines can make the feces accumulated in the body softer, and it is easier to discharge, and there is also a benefit.

銆€銆€3.

Drink a bowel drink.

銆€銆€Drink warm water, light salt water, honey water or soy milk every morning to effectively moisturize the digestive tract from the beginning of the day and help the intestines to wriggle.

Drinking a cup of rose tea in the afternoon, in addition to laxative, can promote blood circulation.

Drink a reduced amount of apple cider vinegar or milk before going to bed.

銆€銆€4.

Have plenty of sleep and rest.

銆€銆€Unusual life routines can easily affect the digestive system. It is recommended to get up at the end of the initial detoxification at 7 o’clock, and it is easy to make the body change from lying down to erect.

In addition, it is necessary to carry out appropriate exercise every day to increase blood circulation and promote digestive function in the body.

銆€銆€5,

Develop a good habit of defecation.

銆€銆€Half an hour to an hour after a meal is most likely to produce “satisfaction”. It is recommended to go to the toilet at this time to “sit”. If it is not enough for nearly 5 minutes, try again when you feel better. Note that it is best to have “Feel free to try, don’t be embarrassed.

銆€銆€6.

Keep your mood relaxed.

銆€銆€Don’t put pressure on constipation, make your mood worse, try to stay relaxed, which can increase the peristalsis of the large intestine and reduce constipation. Because the activity and function of the stomach directly affect the brain, people with nervous or depressed tend to have moreThe problem of constipation.

銆€銆€Easy diet for relieving constipation: vinegar mixed lotus root Ingredients: lotus root, kelp silk seasoning: salt, soy sauce, vinegar, sugar production method: lotus root peeled and peeled, cut into thin slices, put in hot water, scald, then fished and drainedDry cooling.

The kelp silk is washed with salt water, then placed in hot water, scalded, soaked in cold water, drained and drained.

Finally, mix the two ingredients and seasonings, and serve.

銆€銆€Efficacy: Eliminate the accumulation of food, laxative