[How to eat fresh starfish?

]_ Production method _ home practice

[How to eat fresh starfish?
]_ Production method _ home practice

People usually eat a variety of seafood products, including starfish. Perhaps many people have not eaten starfish. People do not usually eat starfish. According to reports, starfish has very important environmental value. In fact, fresh starfish isIt can be eaten. Elderly people and children are prone to calcium deficiency. Eating seafood will have a very good calcium supplement effect. Here is how to make starfish to eat.

How to eat fresh starfish?
The meat of starfish is actually very small and basically has no food value. People mostly use male starfish to make soup and make up for themselves. If they really want to eat, they can take the eggs (starfish seeds) of female starfish.

“When the autumn wind rises, the female starfish will prepare for spawning. At this time, the seeds of the female starfish will be like petals, and a large piece will stick to the abdomen. The color is light brown, and it looks just like ordinary fish eggs.

There are two kinds of starfish dishes made by Quanji. One is to boil soup, and the other is to use starfish seeds with protein, scallops, and fresh shrimps to stir-fry, stir-fry into a “sea crab”, and then brew them back into the shell of starfish.

It seems that this dish sells extremely delicately. Although the starfish seeds are not eye-catching, they can taste its sweet and soft texture. Using fresh sweet bands and slippery protein, the taste of the three is very good.folder.

How does starfish eat egg custard soup 1, clean the starfish and boil it in water and steam for 15 minutes.

Take the seeds and put them in a plate (this is convenient for family members to eat), and replace them with white vinegar and wasabi spicy (that is, horseradish for sushi). You can adjust them according to your own taste.

2, about 4 starfish are steamed and the seeds are removed, and they are scattered for future use.

Stir the two eggs and add about one and a half eggs of cold water.

Add some sesame oil, salt, monosodium glutamate.

Starfish seeds will sink in the accumulation of egg custards, so watch during the steaming process. After putting on the layer to solidify, use a small spoon to break it up again to allow the immature egg liquid to float to the upper layer.

In this way, the starfish is wrapped evenly in the custard, which takes about 15 minutes.

3. It is very easy to prepare the materials. Adding water to the pot does not require the onion ginger to explode the pot. After boiling the water, put the cooked starfish, egg custard soup, and green leaf simmered water into the pot.Plus.

The delicious and nutritious custard soup is a success for all ages.

Ingredients for starfish carambola stewed lean broth: 2 starfish, 2 carambola, 500 grams of lean meat, ginger, salt, north and south apricot, jujube, and wolfberry.

Practices: 1. Soak the starfish in water for a while and clean it.

2, star fruit, cut into large pieces of lean meat.

3. Put all the ingredients into the pot and boil with water.

4, simmer for two hours and season with salt.

Ingredients for pork tendon with carrot and starfish: 500 grams of pig tendon, 6 starfish, 2 candied dates, 25 grams of wolfberry, 1 carrot, salt, and ginger.

Method: 1. Cut the pork tendon into large pieces, add ginger slices and boil it for a while, then wash and drain.

2. Starfish should be washed with water for future use; beware of sand.

3. Peel the carrot and cut the hob block, and wash the dates and medlar together.

4, boil the water in the pot, put all the materials after the water is boiled, switch to the soup mode (or low fire) for about two hours after boiling again, add salt to taste when eating

[Did the pure milk get angry?】 _Hot Air_Impact

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[How to make Chinese cabbage egg soup]_Chinese cabbage egg soup_How to make_Methods Daquan

[How to make Chinese cabbage egg soup]_Chinese cabbage egg soup_How to make_Methods Daquan

Pakchoi is rich in water and cellulose, and has a good heat-clearing, detoxifying and laxative effect on the human body. It is also relatively light to use pakchoi and eggs to cook soup, but because of the presence of eggs,Protein composition.

The practice of pak choi egg soup 1.

Wash and slice the tomatoes. Choose tomatoes that are ripe, preferably very red. This will make the soup easy to stir-fry, rich in flavor, and raw tomatoes will not be easy to fry.

2.

 Wash the cabbage, remove the roots, chop, and set aside.

Prepare a small amount of lean meat, wash it, cut it into diced meat, prepare starch water, break the eggs, stir well and set aside.

3.

Add a small amount of peanut oil to the pan, add onion ginger, stir-fry until fragrant, pour the prepared diced meat, and fry until broken.

Pour the two cakes that have just been fried into the soup pot and cook with the eggs for about 30 seconds. Season with salt and serve.

Add an appropriate amount of water to the pot and bring to a boil.

4.

Pour the prepared starch water into a pan and stir until the soup becomes thick. Pour in egg liquid and stir.

Pour the prepared pakchoi into the pot, add an appropriate amount of vinegar, sesame oil, pepper noodles, and salt according to your personal taste.

[Does an adult drink milk powder to gain weight?]_ Fat weight_Adult milk powder_Impact

[Does an adult drink milk powder to gain weight?]_ Fat weight_Adult milk powder_Impact

There are also many types of adult milk powder on the market, mainly to meet the nutritional needs of adults.

In fact, if an adult drinks milk powder improperly, it will also cause the body to become fat, which is not understood by many friends.

Adults get fat by eating milk powder. Just like eating, if the amount of meal is large, the energy accumulated in the body will be converted into feces and stored in the body.

Choose the milk powder that corresponds to your situation. Adult milk powder generally includes women’s milk powder, middle-aged and elderly milk powder, high calcium milk powder, whole milk powder, skimmed milk powder, etc. The adult milk powder classification of each brand is different. It is best to choose the appropriate one according to your own needs.milk powder.

For example, fat people or adults who are prone to gain weight are suitable for skim milk powder.

Skim milk powder, after skimming, reduces the trace content in milk powder.

Full-fat adult milk powder is more suitable for thinner people, and it needs to absorb the nutrients inside by drinking milk.

Generally, young people and middle-aged people can choose whole milk powder because it consumes more than the elderly.

The elderly have poor digestion and slow absorption, which is more suitable for skimmed milk powder. You can also choose the corresponding elderly milk powder.

Adult milk powder can generally be found from ordinary milk powder classified by the country. In addition to infant milk powder and medical formula milk powder, other milk powder classified by the country is ordinary milk powder, and naturally made human milk powder is also included.

At present, common milk powders on the market are divided into: whole milk powder (milk powder), partially skimmed milk powder (milk powder), skimmed milk powder (milk powder), full-fat sweetened milk powder (also called full-fat sweetened milk powder, full-fat sweet milk powder)., Full-fat sweet milk powder) and flavored milk powder (milk powder).

The main difference between whole milk powder, partially skimmed milk powder and skimmed milk powder is that the trace content is different, so the conversion is also different.

The content of whole milk powder was the highest and the transition was highest, and the rest decreased in order.

From a nutritional point of view, these milk powders have their own advantages, and you can choose according to your own personal situation.

1. Full-fat milk powder: Only milk is used as raw material, with or without food additives, food nutrition fortifiers are hyperlipidemic, and those who are obese should not choose; 2. Partial skim milk powder: only milk as raw material, with or without food additives, Food nutrition fortifier, remove some trace impurities is lower than whole milk powder, suitable for some special people who need to control the slight intake, such as hyperlipidemia, obesity, high blood pressure people; 3, skim milk powder: only withMilk as raw material, with or without adding food additives, food nutrition fortifiers, removing all traces is suitable for some special people who need to control the trace intake, such as hyperlipidemia, obesity, high blood pressure; 4.Fat and sweetened milk powder: only milk and white sugar as raw materials, with or without food additives, food nutrition fortifier added white sugar, sweet taste, not suitable for patients with diabetes, obesity; 5, flavored milk powder: milk as the main raw material, Add auxiliary materials, such as walnut powder, soybean powder, etc. suitable for people who have certain requirements on taste.

Through the above categories, adults can choose according to their physical conditions.

Inner Mongolia First Machine (600967) 2019 Interim Review: Expenses during the continuous growth of revenue and inventory help boost profits

Inner Mongolia First Machine (600967) 2019 Interim Review: Expenses during the continuous growth of revenue and inventory help boost profits

The company released its 2019 Interim Report: The company achieved operating income of 53.

1.5 billion, an annual increase of 4.

57%, meeting the target 43 of the 2019 business plan.

92%; realized operating profit 3.

91 ppm, an increase of 13 in ten years.

33%; net profit attributable to mothers3.

34 ppm, an increase of 15 in ten years.

66%.

The report summarizes that the growth rate of the company’s net profit attributable to the parent is higher than the growth rate of revenue, mainly due to the decline in the company’s expense ratio during the period.

Although the company’s gross profit margin is 9.

92%, a decrease of 1 per year.

52 single, but the company period expenses from the same period last year 2.

20,000 yuan expected 1.

4.5 billion, a year-on-year decrease of 34.

22%, accounting for 1% decrease in revenue.

61 units.

By quarter, the company achieved revenue of 36 in Q2 2019.

41 ppm, a 10-year increase2.

65%, an increase of 117.

5%; net profit achieved 1.

97 ppm, a reduction of 13 per year.

97%, an increase of 43 from the previous month.

8%; gross profit margin 9.

61%, a decrease of 1 per year.

71 total, a decrease of 0 from the previous month.

96 units; net interest rate 5.

44%, a decrease of 1 per year.

04 averages, a decrease of 2 from the previous quarter.

82 units.

Due to the second quarter of 2018’s revenue, gross profit margin and net profit significantly exceeded the previous period’s values, an excessively high base was the main factor that caused the above-mentioned financial indicators to decline in the second quarter of 2019.

Since the company’s asset reorganization in 2016, the company’s inventory has grown rapidly, and the inventory in 201南宁桑拿9H1 is 31.

50,000 yuan, an increase of 50 from the beginning of the year.

95%, mainly due to the increase in unfinished product delivery during the reporting period.

From 2016 to 2018, the company’s total inventory and revenue were 112.

1.9 billion, 136.

1.2 billion, 143.

540,000 yuan, an increase of 21 each year from 2017 to 2018.

33%, 5.45%; 2019H1 is 84.

65 ppm, an increase of 16 in ten years.

52%.

The rapid growth of the total value of the company’s inventory and revenue indicates that the company’s production and operation are in good condition.

We adjusted our profit forecast for the company based on the latest financial report, and expect the company’s net profit attributable to mother to be 6-2019.

14/8.

49/9.

64 ppm, corresponding to 31/23/20 times PE of the closing price on August 26, 2019, maintaining the rating of “prudent increase”.

Risk warning: the increase in military demand is lower than expected; the increase in railway orders is lower than expected; the foreign trade orders for military products are lower than expected.

Boss Electric (002508) Tracking Report: The bottom has been improved

Boss Electric (002508) Tracking Report: The bottom has been improved
Core point of view Since the current cycle, the company’s performance has been under pressure. It previously followed the downward trend of real estate and is estimated to have fallen to the bottom of history.However, looking to the future, the company’s low point has passed: in the short term, the engineering channel is the first to improve. Considering hardcover houses-completion-delivery, the overall completion bonus is approaching, and the second half of the performance will gradually start an upward cycle;However, the high-end pattern is stable, and the company’s share is stable; the long-term new products can leverage on, and the pain points continue to improve, leading to a steady increase in average price, and there is room for increase.   Short-term: The real estate completion bonus is approaching, and the second half of the results will start an upward cycle.In the past ten years, real estate has had three rounds. The first two rounds of companies have relied on channel diversification and the cost of raw materials to achieve a smooth leap.In the current cycle, the previous dividend has been limited. The company’s performance has been under pressure since 17Q4, and it has gradually followed the downward trend of the land. It is estimated that the decline has reached a historical low, corresponding to 14 times pe in 19 years and 25 times pe in the past.However, at the current point in time, the growth rate of hardcover houses has improved first (19H1, boss engineering channel income increased by + 80%). Considering hardcover houses-completion-delivery, real estate completion improvements are approaching, kitchen appliances or the final bonus for completion is expected, the third quarter is expectedThis is the turning point of the company’s performance and the upward cycle is started.   Medium-term: The high-end shape is stable, and the low-end “fighting of vassals” is stable.The after-sales attributes of kitchen appliances (difficult to install and difficult to repair) determine that consumers will give premium to high-end brands. Currently, the oligopoly of the high-end market, the boss + Fangtai share exceeds 80%.In fact, it is difficult to impact upwards, and the company’s structure is stable.In terms of channels, simplification has become a mega trend, but the actual situation in the field also needs to be considered.Kitchen appliances are subject to low single-category revenue and slow turnover, especially high-end brand dealers’ store display requirements are high, and first-tier dealers are not directly replaced in the short to medium term.In the new KA, e-commerce channel entrants focus on the cost-effective market. Although the channel efficiency is higher, the impact on the company’s business is limited.   Long-term: New products relay, pain points still drive the average price.The company’s long-term increase comes from two main lines: 1. The holdings have increased, of which the penetration rate of smoke stoves has reached 50 +%, which has entered a growth growth, while the penetration rate of new dishwashers and steam boxes is only 1%, and the total long-term sales of new products exceed the probability of hoods; 2. The average price has increased. Although the overall technology of kitchen appliances has transitioned from 无锡桑拿网 gradual innovation to experiential improvement, the pain points of noise, hygiene, and quality stability are still there, and subsequent maintenance is troublesome. It is expected that ASP will continue to increase with consumer income.In mature markets, it is likely that ASP will increase by 20-50%.   Risk factors: Continued downturn in real estate; White power faucet accelerates into the field of kitchen appliances; New product launches are less than expected.   Earnings forecasts and estimates: Considering the low real estate + consumption boom in the first half of the year, the EPS forecast for 2019/2020/2021 was slightly revised down to 1.66/1.87/2.09 yuan (previous forecast was 1.79/2.08/2.43 yuan), corresponding to 14/12/11 times the PE.The company is a high-end leader in the kitchen appliance industry. The engineering channel has been heavy, and the short-term completion bonus is approaching. The historical bottom estimate is extended and the “Buy” rating is maintained.

Five Taoist medicated meals

Five Taoist medicated meals

Efficacy of Shenqi Mushroom Chicken: It can supplement qi and qi, and spleen and stomach, solidify antiperspirant, reduce fat and strengthen body.

It is suitable for those with weak spleen and stomach, weak and thin, weak and spontaneous sweating, drooping of stomach and uterus.

. Five Taoist medicated meals keep the whole family away from disease one. Lily chestnut tincture effect: Runfei lungs and nourish yin, spleen and kidney.

Materials: 100 grams of fresh lily, 150 grams of chestnut shell, 30 grams of yam, moderate amount of rock sugar.

  Method: Wash the fresh lilies, chestnuts, and yam, add them to the casserole, add an appropriate amount of water, first boil over high heat, and boil over low heat for 2 hours.

  Second, the efficacy of Shenqi and Shiitake Chicken: it can supplement qi and qi, and spleen and stomach, solidify antiperspirant, reduce fat and strengthen body.

It is suitable for those with weak spleen and stomach, weak and thin, weak and spontaneous sweating, drooping of stomach and uterus.

  Practice: 1.

Cut 100 grams of chicken into small pieces, shiitake mushrooms (soaked in water first), and ginger into small pieces.

2.

Mix chicken, codonopsis, astragalus, shiitake mushrooms, cooking wine, ginger and salt, put into a pot, steam with water for one and a half hours and eat.

  Third, black sesame first rice porridge effect: transformation, spleen and stomach.

  Practice: 1.

Pick the black sesame seeds for impurities, wash them out, and dry them.

2.

Add black sesame seeds to the pan and sauté.

3.

Before the rice was washed, put it in the pot, add an appropriate amount of water, boil over high heat and cook on low heat until the rice rotten porridge is thick.

4.

Add black sesame powder, boil and add sugar to serve.

  Fourth, ginger beef rice effect: Qi and stomach, kidney and spleen.

  Practice: 1.

Shred the fresh beef, chop it into a minced meat shape, put it on a plate, then add ginger, mix well, add soy sauce, peanut oil and mix.

2.

Add the previous rice pancake to the casserole, add an appropriate amount of water, and cook as usual.

3.

When the water in the pot is dry, pour the beef into the rice and steam it for about 15 minutes.

  Fifth, the efficacy of sea cucumber and jujube porridge: stomach, spleen, kidney and blood, warm kidney and cold.

  Method: Soak the sea cucumber, cut into small pieces, wash the jujube, add the casserole with the previous washed rice, add an appropriate amount of water, first boil over high heat, then boil over low heat until the porridge is seasoned.

Finding a good job becomes a luxury

Finding a good job becomes a luxury

Less than 5% of signatories ended until September 2005, and the employment rate of college graduates in 2005 was only 72.

6%, millions of graduates are not yet employed.

When the graduates of the previous term were busy applying for jobs, the employment peak of the 2006 graduates had already reached, which in fact increased the employment defects of the 2006 graduates.

  The author learned from Shandong Normal University that until the end of 2005, only five or six graduates of the university’s journalism department had reached an intent with the employer, and no one of the mathematics department had signed up.

Compared with Shanshi, the employment situation of Shandong University is also not optimistic. Few students sign up for journalism at the university. Some science and engineering subjects are slightly better. Each class has three or five contracts.

According to the situation learned by various universities, less than 5% of the students signed up in a number of colleges and universities, and the output of some ordinary colleges and universities.

  A department head of a college said that the number of students who can find a job is currently too small, which is related to many students in the postgraduate entrance examination, but the most critical factor is the increasing employment pressure.

At present, most of the students who are able to find a job or have internship experience are generally the best in the school.

  Jobs were rejected several times. From what I learned, several graduates have had a hard time applying for jobs for half a year. Zhou Xiaowei, a 2002-level English major at Shandong Normal University, is one of them.

In October 2005, a newly-established vocational and technical college in Jinan recruited English teachers. She went to apply for the first time, and the person in charge recruited euphemistically told her that they needed students with internship experience and strong ability to organize in writing.
  After this failed application, she participated in the recruitment of five or six units, but each time ended in failure, which made her very helpless.

She told the author that the current undergraduate students are very discriminated against. When recruiting teachers from Dongying No. 1 Middle School and Guangrao No. 1 Middle School, they openly stated that they do not want to go for graduate students.

  With Zhou Xiaowei’s indicators, Yan Chao, the information management and information system of Shandong University, has a more difficult job search process.

Since November 2005, he has participated in the campus special job fairs attended by dozens of units such as Midea, Skyworth, Asus, Wal-Mart, etc., but also participated in two large-scale job fairs and recruitment of some small units, but almost all at onceAfter the resume was submitted, there was no message.

  When he repeatedly failed to apply for a job, he told the author that he was mainly inaccurate in his positioning. He studied information majors. However, most of the candidates were marketing positions. When competing with marketing students, there was no advantage at all. Secondly,CET-4 failed.

  You can find a job you like. Even in the half-year job application process, most graduates have encountered too many setbacks, but the graduates are still full of confidence in finding a job. Many students say they do not want to find a good job, as long as they can find a jobWork, enough to meet daily living expenses.

  Zhou Xiaowei of Shandong Normal University told the author that since her boyfriend is also in Jinan, she would like to work in Jinan, but as a provincial capital, Jinan is the first employment city for a large number of students in the province. Employment is serious, and she can find and accept herself in Jinan before graduationIt ‘s OK to go to a school that is as important as going to primary or junior high.

  Ranking Zhou Xiaowei, Wang Zhiguo of the Finance Department of Shandong University of Economics is not demanding.

He said that he does not have too high a salary requirement, it can reach one thousand yuan, and there are no strict requirements for the work area and industry.

When thinking whether to think of a good unit of work, he said that he was yearning for it, but it was unrealistic. After all, good jobs are not found by every graduate. In addition to ability, many external factors are needed.

Diet nutrition for new bodybuilders should pay attention to

Diet nutrition for new bodybuilders should pay attention to

Nutrition is indispensable for everyone, and those who are trained in military fitness need more nutrition.

Beginners often devote all their energy to training and ignore nutrition.

  In fact, no training is ineffective without proper nutrition, so beginners of bodybuilding should pay attention to the following five bodybuilding nutrition principles: 1. Supplement sufficient heat energy: muscle growth consumes energy. Without sufficient energy, it is impossible to guaranteeNormal muscle growth.

  2. Supplement enough carbohydrates: Energy is mainly provided by glycogen during bodybuilding training. Alternative supplements can supplement glycogen, provide energy, and prevent muscle breakdown caused by training.

  3. Supplement high-quality protein raw materials: Protein is the cornerstone of muscle composition and the basis of muscle growth. Therefore, you must ingest high-quality protein every day to make muscles.

  4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscles grow and vice versa.

Therefore, bodybuilding people should pay attention to resist muscle breakdown and promote protein synthesis.

  5. Maintain hormone levels in the body: Anabolic metabolism of muscle proteins by growth hormone, insulin and renal ketones in the human body.

Diet and nutritional supplements can supplement hormone levels and stimulate muscle growth.

  Beginner’s budget nutritional supplement arrangement: Beginners use the “eclipse five meals” method more suitable.

That is, eating 5 times a day, the sum of the five meals reaches the sum of the transformations that should be added daily.

The proportion of five meals is that breakfast accounts for the highest 20% of the day, 10% for meals in the morning, 30% for lunch, 10% for meals in the afternoon, and 30% for dinner.

  The composition of supplements: Daily formulas for bodybuilding trainers are equipped with the formula: moderate protein, a small amount of supplementary content, and a high content of supplementation.

Among them, the ratio of protein, carbohydrate and trace three main nutrients should be about 25 to 55 to 20.

  The main foods such as noodles, rice, and potato, oats, and potatoes are very high in content and are the first choice for beginners.

Protein is the most important nutrient source for muscle growth. The intake of protein for bodybuilders should be based on non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, and steaks.

The fatty acids needed to maintain normal growth of the human body but cannot be synthesized in the body are called essential fatty acids and are mostly found in olive oil, corn oil and soybean oil.

Moderate intake can meet the needs of the body without increasing the incidence of cardiovascular disease.

  Eat more alkaline foods: Normal people’s body fluids are weakly alkaline. After bodybuilding, sugar, trace amounts, and proteins are decomposed in large quantities, and acidic substances such as lactic acid and phosphoric acid are produced to make people feel muscles, joints sore, and tired.

At this time, you should eat alkaline foods such as vegetables, sweet potatoes, citruses, apples, etc., to maintain the basic balance of pH in the body to eliminate fatigue caused by exercise as soon as possible.

  Alkaline foods, such as vegetables and fruits, can also supplement a variety of necessary vitamins to supplement metabolism and perspiration loss, and meet bodybuilding training needs.

  Nutritional supplements for beginners Nutritional supplements can quickly, easily and efficiently provide the body with various nutrients to promote muscle growth and recovery.

However, for beginners in bodybuilding, it is not recommended to use more nutritional supplements in the early stages. Here are only three basic types.

  Energy supplements: Representatives of this type of nutritional supplements are various sports drinks. The main component is a small amount. After use, they can gradually replenish the energy gradually.

Adding enough sugar can prevent and reduce the breakdown of muscle protein during training, and the ability to exercise and muscle to work will be greatly improved.

  Protein supplements: The absorption of whey protein is accelerated and the absorption rate is the highest. It is the best protein supplement after training and can quickly fill muscle cells.

Soy protein is the only complete protein in plant protein. Although its absorption is lower than whey protein, it is very good for female bodybuilders.

  Creatine: Creatine can increase bodybuilder’s lean weight and explosive power and endurance of muscle. At the same time, creatine brings water into the muscle, which increases the volume of muscle cells and helps muscle cells absorb amino acids.

When creatine and sugar are used at the same time, the increase in lean body weight and strength is more obvious, so for beginners, taking the best creatine with matching sugar is more effective than taking creatine alone.

  The nutritional misunderstanding of novice bodybuilders does not prepare food for themselves: to practice bodybuilding, you must prepare to take it yourself. Depending on the canteen or fast food restaurant, you cannot meet the needs of bodybuilders to eat less and eat more food.

  Do not make nutrition records: It is necessary to plan a nutrition record sheet to record what foods are effective and the muscle feeling after eating.

In the future, you can make adjustments to food based on previous data to optimize nutritional supplementation.

  Insufficient drinking water: Water participates in the metabolism of the whole body, continuous microvessels are kept clean and unblocked, and muscle cells are regenerated by washing cells.

The amount of water can be supplemented by the difference in body weight before and after exercise.

  I believe that beginners of bodybuilding can get some enlightenment through this. Through previous practices, they can figure out the method of supplement and nutrition that is suitable for them, and shape the perfect muscle line as soon as possible.

Hair reaction health problems are too dark and cancerous

Hair reaction health problems are too dark and cancerous

Guide: Scientific research finds that people can have a certain understanding of their health through the external performance of the body.

When the natural balance in the body is broken, complications in the human body will be manifested through the outside of the human body, and abnormal performances in various parts of the body will become a “barometer” for health, including hair.

  1.

Hair color is abnormally intolerant. As Asians, our hair is generally black or dark brown.

Black and shiny hair is a sign of human health. It is a manifestation of excess fine blood and strong kidney energy. The more melanin, the darker the hair.

If the hair is abnormal, you need to pay attention, it may be a signal from the body due to the disease.

At this time, we should pay attention to observe and combine other signs of the body, carry out the necessary relevant inspections, so as to understand their own physical conditions as early as possible, and take necessary preventive and therapeutic measures.

  (1) It is usually at least healthy hair color for yellow people, but excessive black hair is abnormal.

If the hair is too dark, or it is not too dark but suddenly becomes dark, you may have cancer.

  (2) If the hair is yellow and dry and thin, it is mostly caused by chronic illness or malnutrition, mostly due to insufficient blood and unhealthy symptoms; yellow-brown or pale yellow is hypothyroidism or high malnutrition; Severe iron-deficiency anemia and early recovery of serious illnesses will also lead to a decrease in melanin in the body, which will gradually become yellowish brown or pale yellow.

  (3) White hair or white hair appears in middle-aged and elderly people. Generally, it is a normal physiological aging phenomenon.

However, if adolescents have gray hair and are accompanied by symptoms of kidney deficiency, it is a symptom of kidney qi deficiency, and if they have both symptoms of heart deficiency, it is caused by exhaustion of heart and blood.

  If the hair suddenly becomes a lot of white in a short time, and the face is blushing, irritable and irritable, it is a manifestation of liver disease.

  Young people have early white hair, which may be caused by atherosclerosis, tuberculosis, anemia, plasma disease and other diseases.

  Alopecia areata, vitiligo, mottled disease and other diseases may also cause a lot of whitening of the hair.

  (4) The hair of red-haired and yellow races is slightly brown-red, which is normal.

  However, if the hair turns red or brown, it may be caused by poisoning of heavy metals such as lead and arsenic.

  2.

Signals and treatment of dry hair (1) Symptoms of dry hair ①The color is dark brown; ②The hair is easy to break and is relatively fragile; ③The texture of the hair is rough; ④The lack of gloss; ⑤The lack of elasticity.

  (2) Causes of dry hair Dry hair refers to the loss of moisture and oil from the hair, which leads to dry hair and easy to break, and split ends appear at the end of the hair.

There are many reasons for hair dryness. The main reasons are as follows: ① Hair dryness is closely related to the function of the internal organs of the human body. When the blood and blood in the human body are insufficient and the internal organs are dysfunctional, the hair will lose nutrition and cause dry hair.

  ② malnutrition, malnutrition, such as lack of vitamin A, protein and so on.

The human body is deficient in calcium, and the hair also becomes coarse and dry; when the content of harmful trace elements such as lead, cadmium, and mercury increases in the human body, the hair also becomes dry and dull; the injury of certain diseases,If you suffer from anemia, hypokalemia and other diseases, dry hair will also appear.

  ③ Excessive sun exposure, damage from ultraviolet rays in the sun; chemical damage, such as hair dyeing, perming, hot air blowing, etc .; lack of long-term sleep and fatigue; excessive smoking; and damage from air pollution.

  ④ genetic factors.

  (3) Dry hair treatment Dry hair can be treated by massage, diet therapy, Chinese medicine therapy and other methods.

  ① Combing hair with massage fingers: The ten fingers of both hands are slightly curved, starting from the front hairline with the ten finger ends, and advancing to the back of the pillow through the top of the head.

Repeat operation 20?
40 times.

  Insert the scalp: Spread the fingers of both hands naturally, use your fingertips to start from the forehead, insert the scalp along the middle of the head to the hairline behind the pillow, and then insert the scalp on top of the head until the entire head.

The scalp feels swollen when you poke. Press 2 each time?
3 minutes.

  Lifting the hair: Grasp the hair with both hands and gently pull upwards until all the hair is lifted once, the time is 2?
3 minutes.

  Dry cleaning hair: Rub the hair on the entire head with both fingers, such as shampooing, about 2?
3 minutes.

  Slap the scalp: Put your hands and four fingers close together, and tap the scalp on the entire head 1?
2 minutes.
  The above massage method is done once a day in the morning and evening, and it can be carried out for a long time. It can be used for white hair, hair loss, dry hair, yellowing and so on.

  ② Spinach, fresh shrimp, sheep kidney and other stir-fried dishes for diet therapy. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2, and niacin, and other nutrients.effect.

  ③ The traditional Chinese medicine therapy substitutes Cistanche, Cuscuta, Sanhedrin, and slowly boiled into a paste, which is made into a large pill of Indus seeds.

30 times twice a day?
50 pills, taken before meals, delivered with warm wine or warm salt water.

  3.
Signals and treatments on hair (1) Symptoms on hair Under normal circumstances, about 50 hair loss per day?
100 roots is considered a normal phenomenon. If it exceeds 100 roots, it is a morbid phenomenon.

  (2) Causes of hair loss The causes of hair loss are many and complicated, and can be divided into the following eight types: ① endocrine disruption.

  For women, postpartum, menopause, oral contraceptives, etc. can cause estrogen deficiency and hair loss within a certain period; hypothyroidism or hyperthyroidism, hypopituitarism, hypoparathyroidism, adrenal tumors, acromegalyIn advanced stages, etc., some cause hair replacement.

  ② Disease factors.

  Chickenpox, Herpes zoster virus, Leprosy, Mycobacterium tuberculosis, Pleurotus spp., Protozoan infection, and various other causes of hair loss in its skull; anemia, liver disease, malnutrition, systemic lupus erythematosus, Sjogren’s syndrome, blackEchinoderma, and febrile diseases such as typhoid fever, pneumonia, meningitis, influenza, etc. can often lead to thinning hair; head trauma, spinal cord, medulla, midbrain and brain stem can also cause hair loss.

  ③ chemical factors.

  Cancer patients receiving anti-cancer drugs or long-term use of certain chemical agents such as commonly used gentamicin, meconepine, trimethionone, aspirin, indomethacin, contraceptives and other drugs often cause hair loss.

  ④ Improper diet and slight metabolic disorders.

  Excessive consumption of meat, alcohol, sugar or salt, protein deficiency, iron and zinc deficiency, excessive selenium, and metabolic disorders caused by some metabolic diseases are all the causes of obesity.

  ⑤ Blood deficiency and kidney deficiency.

  Chinese medicine believes that hair loss is due to blood deficiency and kidney deficiency.

  ⑥ Mental factors.

  Excessive mental stress is a common cause of hair loss.

Excessive stress, coupled with weak psychological capacity, are prone to hair loss (hair) addiction, hair loss (hair) addiction, hair removal (hair) addiction, etc.

  ⑦ Damaged hair.

  Perm, shampoo, and hair dye are also common causes of hair loss.

In addition, frequent use of hair dryers, tongs, and heaters can also cause hair loss.

  ⑧ genetics.

  20% of patients with hair loss have a family history.

In heredity, it is dominant for men and recessive for women, which is one of the reasons why there are more men than women in patients with hair loss.

  (3) Treatment of hair loss At present, there is no effective medicine for treating hair loss.

To prevent hair loss, you must pay attention to the following points: ① Find the cause of hair loss in time.

This is very important, because the causes of hair loss are complex. Only by finding the right cause, can we prescribe the right medicine for effective treatment of hair loss.

  ② diet should pay attention to nutrition, eat more vegetables, fruits, nuts, such as vegetables, kelp, mulberry, walnuts, black sesame, etc., eat less irritating food.

  ③ For severe hair loss, you can take hormone drugs under the guidance of a doctor.

For example, drugs with a certain anti-androgenic effect include spironolactone, cimetidine, cyproterone, and ethinylestradiate.

  ④ topical medication.

For example, topical preparations such as minoxidil and retinoic acid that can activate the hair growth function of hair papilla cells.

  ⑤Facial massage, ultraviolet irradiation, plum blossom needles, laser auricular points and other treatment methods are used.

  ⑥ Strengthen physical exercise while taking Bazhen pills, Shouwu tablets, etc., to nourish the stomach and nourish blood.

  ⑦ surgical treatment.

Patients with severe MPA (male hair loss) who have failed long-term drug treatment can consider surgical treatment, including hair transplantation, scalp replacement, and scalp dilation.