[How to chase milk with less milk]_How to improve milk_How to improve

[How to chase milk with less milk]_How to improve milk_How to improve

Generally, mothers are prone to lack of milk after breeding, but sometimes they cannot meet the baby’s growth needs. However, less milk can be used to chase milk through some methods or better diet. Let ‘s do it below.

How to chase milk with less milk?

First, hot compress massage and hot milk massage will improve the blood circulation of the breast, increase the stimulation of the breast and the patency of the milk duct, increase the intake of nutrients and the function of milk drainage, and indirectly increase the function of urine and milk.

Massage can stimulate the breast to secrete milk. Mom can use a clean towel dipped in warm water, wipe from the center of the nipple in the direction of the areola, and rub it in turns on both sides, 15 minutes on each side.

At the same time, it further cooperates with the following massage methods: circular massage: both hands are inserted above and below the breast, and the entire breast is massaged in a circular direction.

Spiral massage: Hold the breast with one hand, and massage the forefinger and middle finger with a spiral in the direction of the nipple.

Shiatsu massage: Open your hands and insert it into your chest and tibia, squeezing from your breasts to your nipples.

How to chase milk with less milk?
Second, let your baby suck more and stimulate the hormones that cause the new mother to secrete milk. There are many kinds of hormones, but the most important is prolactin secreted by the anterior pituitary gland and oxytocin produced by the posterior pituitary gland.These two hormones work synergistically to lactate.

When the placenta is born, the pituitary gland begins to secrete prolactin, causing acinar secretion of milk.

But for the milk to be discharged smoothly, the baby’s sucking is needed to stimulate the sensory nerve endings of the breast to secrete oxytocin.

Baby’s sucking stimulation The secretion of prolactin and oxytocin is medically called “positive feedback”, that is, the more the baby sucks, the more milk secretion, the less sucking, the less secretion.

Therefore, if the baby is not breast-fed in time after delivery and the nipples are not stimulated by sucking, these two reflections cannot be established in time, milk cannot be discharged, and lactation will be suppressed.

Therefore, if you want to produce more milk, the most important thing is your baby’s sucking stimulation.

How to chase milk with less milk?
Third, drink more soup. In addition to drinking milk soup, mothers can usually drink more soup. There is no soup, you can cook an egg soup immediately, drink soup at every meal, 2 after meals.

Have soup for 3 hours.

You will find that drinking too much soup rarely urinates, because it is all turned into milk, drinking more soup is also the key to chasing milk.

The above is the introduction of how to chase milk with less milk. Little milk has always been a concern for mothers. In order to solve the problem of low milk, hurry up and learn about the method!

[How long can newborns eat complementary food-]_ Children_when to eat

[How long can newborns eat complementary food?

】 _Children_when to eat

Newborn babies experience a gradual increase in age, and the baby needs different things and skills at different stages. The baby is not satisfied with eating and sleeping, and the baby needs different things at different stages. GenerallyIn some cases, the baby needs to start adding supplementary food to the baby slowly after 6 months, but it may not be particularly clear for novice parents. The time of supplementary food for the baby will be described in detail below.

Why add supplementary food 1. After 6 months of breastfeeding, the breast milk secretion of the mother will gradually decrease, and the baby’s food intake has begun to increase. At this time, drinking breast milk is not enough to cope with the baby’s nutrition for 1 day.

2, 6-12 months old baby is the key period to develop chewing and swallowing. For babies, chewing and swallowing ability need to learn. If there is no practice, after 1 year old, they will refuse to try, or evenIf the baby is willing to eat, sometimes it will be thrown up immediately, which will cause difficulty in feeding.

3, complementary food can provide more yuan, complete a variety of nutrients, including: transformation, iron and vitamins, and even trace elements such as zinc, copper and so on.

Giving different types of complementary foods one after another can help your baby get used to a variety of tastes and avoid the phenomenon of partial food in the future.

4. When the baby is 4-6 months old, gastrointestinal amylase and various digestive enzymes have begun to secrete, indicating that the digestive and absorption functions have gradually matured. At this time, you can start to practice complementary foods to increase gastrointestinal function. At the same time, the babyEnough nutrition can make you stronger.

Babies can add complementary foods every month. Pure breastfeeding should be performed for at least 6 months. After 6 months, supplementary foods should be added to your baby.

Because breast milk can meet all nutritional requirements including water inside 6 months ago.

And the proportion of formula milk as a mimic and substitute of breast milk can also meet all the nutritional needs of the baby 6 months ago.

6 months is when the baby starts to adapt to different foods, and it is also the best time for different food structures and alternative methods.

Authoritative experts consider the baby’s digestive system and the nutritional issues of breast milk, so it is best for mothers with conditions to give the baby pure breast milk to reach 6 months of age, and then gradually add complementary food.

If some babies or mothers cannot continue to substitute pure breast milk for some reason, they can also start to add complementary foods at 4 months, but only earlier than 4 months and no later than 6 months.

Adding complementary foods to your baby also needs to be determined based on your baby’s growth and development.

Generally, there are the following standards: the baby’s head muscles have been developed, and it can straighten its neck on its own, making it easy to eat solid foods; the swallowing function is gradually coordinated and mature, and the food on the tongue is no longer spit out; the degrading enzymes in the digestive system,Already able to digest different kinds of food.

[How to make bunny buns]_ Common practice of bunny buns _ How to make bunny buns _ How to make bunny buns

[How to make bunny buns]_ Common practice of bunny buns _ How to make bunny buns _ How to make bunny buns

Everything is dying in the winter. Of course, the diet can not be ambiguous in this depressed season. You must actively carry out diet and health care. After learning to make bunny buns, this dish can help you increase calories and reasonably replenish qi and blood.Being able to grow stronger and stronger with an appetizer is simply amazing!

1. Prepare the ingredients you need.

2. Knead all ingredients except bran into smooth dough.

3. Add the melted fat at room temperature and knead until the expansion stage, which can pull out the film.

Let it warm up twice as much.

Poke a hole with your hand and don’t retract.

4. After the fermented dough is fully vented, combine the same amount of small agent.

Take a round bunny’s face.

5. Take one, two, and two long strips to bend into rabbit ears.

6. Take a little dough and add a drop of red pigment. Take a little red dough and knead it round and flatten. Use chopsticks to clamp it from the middle and turn it into a bow.

7, press each part well, cover with plastic wrap for secondary fermentation.

8. Ferment to 1-2 times the size, brush the egg liquid on the surface.

Place in a preheated oven at 160 ° C and bake for 35 minutes. Bake until the surface is colored.

(The specific time depends on the temper of the oven and the size of the rabbit) 9. Place the flower bag into the dark chocolate and melt it with warm water.

10. After the bread is allowed to cool, cut out the mouth of the bunny bag and draw the little rabbit’s mouth and eyes.

11, finished product.

It’s not difficult to make bunny bread, whether you are a novice or veteran in the kitchen, or even not cooking, this dish will not be difficult for you.

[How to eat big lobster]_Recommended diet

[How to eat big lobster]_Recommended diet

The lobster is rich in meat and tender. It is a seafood product that many people like to eat. It also has rich nutritional value and can also supplement the nutritional components needed by the human body.

At the same time, lobster is also a must-have for many people to go to night markets or food stalls in the summer. It has a variety of cooking methods. Next, I will introduce the specific way of eating lobster.Delicious.

First, handle the washed lobster.

Rinse the fresh and live big lobster in water and cut off its pliers with a tool to avoid injury.

The tongs are ready for cooking.

Then use a clean brush to wash the surface of the lobster, cut the lobster in half from the back, remove the shrimp gut, and inaccessible places.

One.

Steamed Lobster with Garlic 1.

Pour the processed lobster into the right amount of cooking wine to remove the fishy smell.

2.

Chop the garlic into minced garlic, wash the onions and chop.

3.

Add oil to a clean pot. After the oil is hot, scallion and minced garlic until yellow.

4.

Then add soy sauce, soy sauce, and seasonings such as salt and monosodium glutamate and stir well.

5,

Pour the fried sauce over the cut lobster meat and steam it in the pan.

6.

Serve in about 15 minutes.

two.

Oil lobster with large lobster

Prepare peppercorns, star anise, and spicy friends can add dried red pepper segments and stir-fry in hot oil.

2.

Then add the chopped green onions and ginger and stir fry.

3.

Place the processed lobster in a pot and pour in the right amount of cooking wine.

4.

Cover the pot and simmer for 5 minutes until the soup is finished.

5,

Add salt and other seasoning, stir fry a few times to serve.

The above is the specific method of big lobster. According to the above, you can make delicious and delicious big lobster, and you can make it according to your favorite taste.

Compared with the restaurant-made lobster, it is clean and hygienic, and the processing process is done by yourself, which can effectively avoid the situation that harmful bacteria or dirty materials have not been cleaned up. Try it now!

[How to make rabbit meat in pot]_How to do_Methods Daquan

[How to make rabbit meat in pot]_How to do_Methods Daquan

Many people eat rabbit meat for the first time, because they usually do n’t eat it often, and they ca n’t taste outside at home, so they do n’t know how to start. In fact, rabbit meat is usually easy to use as long as there isPot, ready for seasoning, dry pot rabbit meat, spicy and delicious, outer coke tender, and very simple, dry pot can make rabbit meat with different flavors, different methods have different flavors.

Dry pot Yutu material light rabbit (net weight 750 grams).

Seasoning Hunan red pepper 20g, onion 50g, Shexian bean paste, fried garlic cloves, 10g each of chives, 20g ginger, 3g salt, 12g chicken essence, 25g hot sauce, 16g cooking wine, coriander2 grams, 15 grams of red oil, 1 kg of broth.

Method 1: Remove the internal organs from the light rabbit, chop into walnut-sized pieces, wash it, add 10 grams of cooking wine in boiling water for 2 minutes, and remove the water to control.

2. Put red oil in the pot, add ginger cubes when it is 70% hot, hot girl sauce, xiaoxian bean paste with small fire and fragrant incense, 6 grams of cooking wine, fragrant, add rabbit meat and stir-fry for 2-3 minutes, addThe broth is boiled on high heat, change to low heat for 3 minutes, season with salt and chicken essence, take it out into a pressure cooker and boil on high heat, change to low heat for 8 minutes, and then collect the juice on high heat.

3. Put the onion in the wok to base, add rabbit meat, Hunan red pepper, fried garlic cloves, chives seasoning, sprinkle coriander.

Brief introduction of hot pot rabbit leg contains no meat and contains protein as high as 70%, which is higher than ordinary meat, but mild and cholesterol content is lower than all meats. There is a saying that it is among the elderly, women, obese andIdeal meat material for liver, cardiovascular and diabetic patients: 2 rabbit legs, 1 segment, 2 green peppers, 1 carrot, 5 shiitake mushrooms, seasoning, oil, salt, soy sauce, onion ginger, chicken essence, cooking wine.

Method 1: Rinse the rabbit legs, pick the bones, and cut the meat into pieces.

2. Wash, chop, carrot, onion, green pepper, shiitake mushrooms and cut them for use.

3, hot oil, scallion ginger, stir-fry the wok seasoning, stir-fry the rabbit for four or five minutes, add cooking wine and water for 30 minutes.

4. Pour in scallions, onions, green peppers, and shiitake mushrooms until the meat is rotten. Put salt and chicken essence into the pot. Tips 1. It is best to remove bones from rabbit legs before cooking, otherwise there will be more broken bones in the dish, which will affect the taste.

2, it is best to go to the supermarket to buy dry sauce, the taste is very good.

Or burn with thirteen incense and pepper.

[Can children eat seafood?

]_Children_Benefits

[Can children eat seafood?
]_Children_Benefits

People who often live by the sea can usually eat a lot of seafood. When eating seafood, we must pay attention to relevant matters. First, we must pay attention to hygiene issues. Different seafood products, everyone must learn to clean and handle accordingly.Method, you can only eat it after you have processed it thoroughly. In addition, people who are particularly prone to allergies should be careful with seafood, because seafood allergies occur from time to time in life. So what good is it for children to eat seafood?

Can children eat seafood?
Today’s children are more expensive than previous ones. Moms, dads, grandparents, and grandparents both want children to grow up healthily and happily. Children need certain material needs that adults will meet.

When the baby is very young, he will think of better nutrition for the baby and make the baby grow up faster.

However, there are some things that little babies can’t eat when they eat. They have to grow up to eat.

Someone will ask, can a baby eat seafood?

In fact, the problem of baby eating seafood needs to be different from person to person. Some children have better stomachs, so they can eat a little seafood. Some children have a bad stomach, so they ca n’t eat seafood and eat seafood.Gastrointestinal upset thereafter.

In fact, the main reason that parents do not allow children to eat seafood is because of fear of allergies. Seafood is very easy to be allergic, and there are many people who are allergic to seafood.

If a child is allergic to seafood, it will cause a lot of trouble. After all, the child’s constitution is weak and the condition is not easy to recover. After the child is older and the body’s immunity is gradually strengthened, then the child will be eaten seafood.safer.

If you still want to eat some seafood for your child, you can eat it for the first time and observe if the child has an allergic reaction. If there is no allergic reaction, you can have a little more next time, but try not to eat too much.It is still mainly milk powder and breast milk.

In addition, children with poor stomachs should not eat.

It is best not to eat seafood before your baby is one year old, and eat seafood after one year old.

The dangers of eating seafood before the age of one are relatively large, and the risks are relatively large. The children’s immunity and various functions will gradually increase after the age of one. At this time, you can eat some seafood.

But still have to follow the above, just eat a little bit for the first time, observe whether the child has an allergic reaction, you can eat more without an allergic reaction.

Hefei Department Store (000417): Performance exceeded expectations Expected shareholding companies drag down performance

Hefei Department Store (000417): Performance exceeded expectations Expected shareholding companies drag down performance

1H2019 company revenue increased by ten in ten years.

95%, net profit attributable to mothers fell by 16.

56% 1H2019 achieved 59 operating income.

63 ppm, a six-year increase of 6.

95%; net profit attributable to mothers1.

3.7 billion, which translates into a fully diluted EPS of 0.

18 yuan, a decrease of 16 per year.

56%; net profit deducted from non-attributed mothers1.

5.0 billion, a decrease of 32 every year.

75%, performance was lower than expected.

The company’s net profit attributable to its mother contracted and decreased, mainly due to the intensified competition in the regional market and the company’s equity investment in Huarong Consumer Finance Company confirmed investment losses of 4031 million.

In terms of single quarter breakdown, operating income in the second quarter of 2019 was 24.

32 ppm, a ten-year increase3.

34%; net profit attributable to mothers was 16.6 million yuan, a decrease of 66 a year.

95% of the net profit of non-returned mothers deducted 4.82 million yuan, a year of 89 reduction.

43%.

Comprehensive gross profit margin increased by 1.

72 averages, during which the expense ratio rose by zero.

The average gross profit margin of the 38 companies with average 1H2019 was 20.

29%, an increase of 1 over the same period last year.

72 units.

1H2019 company period expenses13.

26%, a year-on-year increase of 0.

Of the 38 samples, the sales / management / financial expense ratio was 4 respectively.

14% / 8.

91% / 0.

21%, a change of 0 compared with the same period last year.

11/0.

09/0.

18 units.

The supermarket tested the franchise model, and the participating companies 武汉夜生活网 continued to drag down their performance. At the end of the reporting period, the company operated a total of 236 stores in department stores, supermarkets, and home appliances.

The company’s supermarket business has started the franchise mode. Currently, it has opened 5 franchise stores. Because the franchise stores are still in the early stages of development, the franchise fee is only introduced to franchisees. Franchise sales are not included in the company’s revenue.The strengthening of the market still needs to be further judged in the light of future exhibitions and revenue.

The investment of Huarong Consumer Finance Co., Ltd. and Anhui Airport Baida Qixingxing Cross-border E-commerce Co., Ltd., which the company has a shareholding in, has reduced investment by 40.31 million yuan and 36, respectively.

620,000 yuan, a drag on the company’s performance.

Downgrade profit forecast and maintain “overweight” rating. The company ‘s main retail business is affected by macroeconomic uncertainty and intensified regional market competition. Under pressure from revenue growth and expenses, we lower our forecast for the company ‘s fully diluted EPS for 19-21 to 0.

25/0.

30/0.

31 yuan (previously was 0.31/0.

33/0.

35 yuan), the company’s P / B ratio decreased, maintaining the “overweight” level.

Risk Warning: The business areas are widely concentrated, and the length of the new store incubation period is longer than expected.

Gehua Cable (600037) Coverage Report for the First Time: Strengthening Operational Savings, Smart Broadcasting and Expansion of Incremental Market

Gehua Cable (600037) Coverage Report for the First Time: Strengthening Operational Savings, Smart Broadcasting and Expansion of Incremental Market

Investment Highlights: First Coverage, Target Price 12.

6 yuan, increase the level.

The company strengthened its operational capabilities and content reserves, and increased the value of cable TV networks in the context of the triple play, actively developed smart city business, explored smart radio and television to empower grassroots governance, and created new business growth points.

EPS0 is expected for 2019-2021.

56/0.

50/0.

52 yuan, giving an estimate of the average level of comparable companies in 201922.

5xPE, corresponding to the target price of 12.

6 yuan, covering for the first time, give overweight rating.

  The storage volume promotes the increase, and the user experience is the core to enhance the realization of network value.

On the user side, the company continued to innovate and improve the user experience until 2019, when the H1 company’s cable television registered user 597.

320,000 households, adding about 170,000 HD interactive (including 4K smart set-top box) users, gradually updating the number of UHD interactive users to 5.37 million; actively adjusting market strategies to respond to competition in the broadband market, and the user distribution continues to shift to a high offset: 35MThe proportion of users with high bandwidth and above is 44 at the end of 2018.

5% increased to 51 in 2019H1.

5%.

Vigorously develop ultra-high-definition and Internet video content on the content side to promote the development of new media business. The high-definition interactive platform transmits 184 digital TV programs. The number of online video-on-demand programs exceeds 150,000 hours, of which HD / UHD programs 青岛夜网 exceed 80,000 hours.The proportion exceeds 55%.

  Actively participate in the construction of two-level media integration in urban areas and carry out the construction of smart cities.

The integrator business represented by smart cities has become the company’s transformation engine. The company actively participates in the construction of smart cities and cultivates new sources of revenue and profit growth points. In 2019H1, the company continues to promote the Xueliang project in Tongzhou / Changping / Pinggu, and seeks to explore smart broadcastingCan manage at the grassroots level, use Gehua’s wired network, and promote the integration of the three ends of the work side, mobile phone side and TV side. Accurately and quickly respond to the crowd’s demands, while opening a new breakthrough for the company’s smart radio 四川耍耍网 and television business.

  Catalyst: Development of smart broadcasting application scenarios, risk of landing of State Grid integration Tips: The development of smart broadcasting projects is less than expected, and the progress of State Grid integration is less than expected

How to change our psychological distance

How to change our psychological distance

From home, I often take bus number 8.

When there are few people in the car, I usually find an entire row of seats to sit down.

It was later discovered that a considerable number of people had this habit.

If there are more and more people in the car, and people have to stand in the compartment crowded with each other, you will find that people and people are standing back to back, eyes are looking out of the window, the body posture is contracted, for fear of andTouched by others.

  Why is this happening?

People seem to be separated by an invisible wall.

This wall is a sign that people’s psychological distance is widening.

  Nowadays, people ‘s material life is getting better and better. Various facilities in cities are becoming more and more advanced. In crowded cities, we often see some urban people proud of their place of residence. They have counted the famous cities in the city.Yes, museums, theaters, concert halls, and big people, in fact, they have very little opportunity to enjoy life, especially the relationship between people becomes more and more indifferent, and the psychological distance of people is getting farther and farther.
  Therefore, while the construction and facilities of the city have brought comfort and convenience to people, many problems have also arisen.

From the perspective of human survival, human life is far from the land and the natural environment, and thus detached from the root of existence.

Urbanization has reduced people’s living space, but it has increased the psychological distance between people.

People’s ability to live and work actually decline.

  ”Distance” is one of the basic concepts of geometry. It has different boundaries for different objects. It is interpreted in the dictionary as a spatial and temporal separation.

The “distance” here is habitually determined as the natural distance, and few people are related to the inner world of the person. In fact, there is also a distance in the human mind, and this distance is manifested in various emotional states.

For example, now that we have relatives between us, there are fewer people visiting; young people go home to visit their parents less often; everyone thinks that conscience is harder to find than before . In fact, this is all psychologicalThe performance of widening distance.

  With the economic and social development, especially the rapid development of industrialization and informatization, mankind has changed the entire world, greatly enriched its material and spiritual life, and promoted the great development of human society. Industrialization has brought many peopleWhile enjoying, it also brought a lot of psychological pressure to people, and even caused serious psychological obstacles.

Now the greatest enemy of mankind is not famine, earthquake, cancer, psychological problems such as loneliness, irritability, inferiority, depression, sexual perversion, superstition, suicide, etc.

The reason is that human beings have been away from Mother Earth for too long, so all kinds of psychological problems will occur, so that people will no longer be as close and friendly to each other as when they were born, me and him,There is an increasing psychological distance between him and you. Some distances take a long time to “replace”, and some distances cannot even “replace”.

Sometimes we are already avoiding each other or even hating each other.

We distance ourselves and walk lonely in the homes of all of us. This is the sadness of us human beings as the spirit of all things.

  I remember this poem: the furthest distance in the world / not life and death / but I stand in front of you / you don’t know that I love you . this is a person who loves him with his indifferent heartThe person is a person who dug up a trench that people can’t cross with indifference.

This is not an objective reason that widens the psychological distance between people, but also a ditch that is difficult for a person to overcome with their own psychology, and turns the distance of actual life into a psychological distance between people.

We certainly don’t want this mentality to linger in our lives.

  How to make our human mind return to nature and reduce the psychological distance between people. In fact, the concept of “harmony between man and nature” in Chinese classical philosophy has given us a good answer. This idea has become an important part of Confucianism for more than 2000 years.The view is that man and nature are essentially connected, so all people and things should follow the laws of nature and achieve harmony between man and nature.

The most basic way of thinking of the Chinese is embodied in the relationship between man and heaven. He believes that man and nature live in harmony is one of the most important principles.

Therefore, we need to return to nature and rebuild the harmonious relationship between humans and nature.

  Advanced industrial production methods and urbanized lifestyles are irreversible. How to make this way of life become poetic, that is, to achieve a new “harmony between man and nature” under the circumstances of modernization, industrialization, and electronics.

Fancy skipping jumps out of perfect figure

Fancy skipping jumps out of perfect figure

We know that skipping is a very effective aerobic exercise.

In addition to the general qualities of sports, it has many unique advantages.

Rope skipping consumes four hundred calories every half an hour.

It is a bodybuilding exercise, which greatly helps the heart and lungs and other organs, coordination, posture, weight loss, etc. It is an exercise suitable for all ages.

  Therefore, if you want to have better weight loss, you can use trick skipping.

Single leg, high leg raise, open leg, etc. will not only consume more aunts, but also increase the fun of skipping.

  One-leg skipping is effective for keeping weight on the legs and keeps running. One leg takes turns skipping the rope.

Jump as fast as possible after practice, so that you can effectively reduce the excess meat on your legs!

  Lift the leg with a high jump rope to lose weight. One leg is raised at a right angle, and the left and right legs are switched to jump.

The point is toe down when jumping.

If you have difficulty changing legs continuously, you can adjust the rhythm lightly upside down after jumping once.

  Open leg skipping rope is effective for thigh weight loss. After jumping with your feet together, your feet will open and swing the rope.

When the rope turns back, jump your feet together and jump again.

Repeat this exercise to exercise your thigh muscles.

  After swinging the skipping rope in both directions to lose weight with your feet close together and skipping the rope, one leg is stretched vertically while pulling the rope.

When the rope was about to return to the front, skip your feet together.

Then switch legs and repeat the same action.