Do you want to spit grape skin when eating grapes?

Do you want to spit grape skin when eating grapes?

The grapes are delicious and have a high nutritional value.

Mature vitamins contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body.

銆€銆€Grape nutrients: Grapes contain 8%-10% sugar, vitamin A, B1, B2, C, protein, mineral potassium, phosphorus, iron, etc., and almost contain a variety of physiologically functional substances.

銆€銆€The function of the grape: The sugar in the grape is mainly glucose, which can be quickly absorbed by the body.

When the body has hypoglycemia, if the grape juice is added in time, the symptoms can be relieved quickly; French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the serum level and reduce the cohesiveness of platelets.It has a certain effect on the prevention of cardiovascular and cerebrovascular diseases; the flavonoids contained in grapes are a powerful antioxidant, which can resist aging and eliminate free radicals in the body; the grape contains an anti-cancer trace element (resveratrol), which canPrevent healthy cells from becoming cancerous and prevent the spread of macromolecules.

Grape juice can help patients with organ transplant surgery reduce rejection and promote early recovery.

銆€銆€How should grapes be preserved?

銆€銆€After buying the grapes, wrap them in paper and put them in the refrigerator for temporary storage. Do not use plastic bags, so that the frost on the surface of the grapes (when the refrigerator in the refrigerator is warm and cold) causes cracking and rot.

銆€銆€The best cleaning step for the grapes: When washing the grapes, remove the rotten grape fruit and use scissors to cut the grapes and the fruit and carefully cut them.

Do not cut the peel, it is easy to contaminate the flesh when washing after peeling, and do not leave a small section of fruit stalks. Grapes with small fruit stems are not easy to wash, and it is easy to stab other grapes.

Tip: Do not remove the fruit from the ear, so that the fruit stem will bring out the fruit brush in the grape grain, leaving a hole in the fruit grain, the pulp is easy to rot.

After cutting the spikes, you can see that the intersection with the grapes is complete.

Put the grapes in the pot, add a little water, squeeze some toothpaste in your hands, rub your hands and gently wash the grapes.

Drain the dirty water and rinse it off with water.

Rinse the water until there is no foam. Rinse it, put it into the sieve and drain it, then use a flat plate, put a clean towel, pour the grape into it, once a layer of grape thickness, shake the pan with both hands.Roll the grapes evenly.

In this way, the remaining water can be drained.

銆€銆€Special reminder: the whole washing process should be fast (within five minutes), so that the grapes will not swell and rot.

The above practices try to ensure that the grapes do not come into contact with excessive water before consumption. Otherwise, the grapes are easily cracked and rot, and most of the nutrients and active ingredients are lost.

In addition, the grapes should be washed when they are eaten, because it is easy to break after washing.

After washing, even in the refrigerator, it can only be placed for two or three days.

銆€銆€Should you eat the grapes?

銆€銆€The grape skin contains anthocyanins. In addition to anthocyanins, the grape skin also contains another antioxidant, resveratrol.

Both types of substances are beneficial to the human body.

銆€銆€So, when we eat grapes, are we even swallowing the belt seeds (the higher the content of proanthocyanidins in grape seeds) to get the protection of these powerful antioxidants?

銆€銆€First of all, the current food safety issues are becoming less and less satisfactory.

I have planted a grape before I have used it. I know that the amount of pesticide used in the grape is very large and it is very easy to produce grapes without spraying.

Commercially available grapes start with flowering results, generally 7?
Spray the fungicide once every 10 days, and in the later stage, in order to prevent the grape anthracnose from harming the grape fruit, it is necessary to spray the medicine for the ear.

銆€銆€These pesticides cannot be completely removed during the washing process.

At present, there are many detergents on the market that can remove pesticides on the surface of fruits. The actual effect is not as good as the promotion.

銆€銆€First, the antioxidants such as proanthocyanidins and resveratrol in grapes are not highly soluble in water (resveratrol is more difficult to dissolve in water).

People who have studied nutrition know that nutrients must be dissolved in water or trace amounts to be absorbed by the body.

Low solubility means that most of the nutrients will 鈥減ass through鈥?and fail to achieve the desired effect.

銆€銆€Therefore, for your own health, safety, or painstakingly abandon the rich cellulose contained in the grape skin and the antioxidants that are not easily absorbed.

Re-raising the spleen in the late summer and early autumn, eating less melons and eating more autumn fruits


Re-raising the spleen in the late summer and early autumn, eating less melons and eating more autumn fruits

There is a saying that is called “a summer without disease, three points of deficiency”, this “virtual” includes spleen deficiency, stomach deficiency and qi deficiency.

People generally lose weight in the summer because of the weakness of the spleen and stomach.

In fact, according to the theory of Chinese medicine, there is still a “long summer” in the four seasons.

Changxia is located in the late summer and early autumn, covering the four summers of the summer, the heat, the autumn, and the summer.

Everyone may have the feeling that every time in the late summer and early autumn, whether it is clothing or food, they are particularly fond of mold, because it is in the summer season, and “wet” is the main force of Changxia.

銆€銆€In the late summer and early autumn, the “Gua” character should eat less Chinese medicine. The characteristics of the spleen are that the spleen is characterized by dryness and dampness. The long summer moisture is inherently heavy. If this time, accidentally raining, or not changing the sweat-soaked clothing in time,It is easy to make the spleen trapped by the wet evil, resulting in loss of appetite, loose stools, and heavy limbs.

At this time, if you eat more cold food, it will increase the burden on the spleen and stomach. Therefore, there are many people who have diarrhea at this time.

At this time, we must pay special attention to diet, protect the stomach, especially iced watermelon, then you can not eat if you can not eat.

銆€銆€In summer, people have a special liking for watermelons, especially the cool and delicious iced watermelon, which has become a must-have for people to eliminate heat.

But maybe you still don’t know, in fact, watermelon has a nickname, called “cold melon.”

Watermelon is cold and hot, and the food is cold, so this name is given.

Watermelon is originally cold. If this “cold melon” is put in the refrigerator, it is simply “adding frost”. Even its heat-clearing effect is better. It is very enjoyable to eat, but the damage to the spleen and stomach is very big.of.

Some people eat more watermelon, diarrhea, and even dizziness, body weight and other phenomena, it is because of dampness and spleen.

銆€銆€In fact, not only watermelon, melon, cucumber, melon, bitter gourd and other foods of the melon generation are cold food.

At this time, the spleen and stomach are weak. If you eat too cold and cold, it will only “pour oil on the fire”, causing diarrhea is inevitable.

So after the summer, watermelon should basically withdraw from the “historical stage.”

銆€銆€After the autumn, the heat of the “beans” should be eaten more than the melons, but how do you cope with the gas in the late summer and early autumn?

銆€銆€Mung beans In fact, some foods in life can be used to cool off the heat and dampness. The most widely known is the mung bean soup.

The juice greenish green bean soup can not only dissolve the heat of the heat, but also dampness, help your spleen and stomach to solve the problem.

銆€銆€Red beans are not just mung bean soup, but the mung bean brother “Red Bean” (also known as red bean, Chixiaodou) also has this effect.

Li Shizhen once called red beans “the valley of the heart”, Chinese medicine believes that it has the effect of spleen and water, heat and dehumidification, swelling and detoxification.

Because of the good nature of red beans, Tongli waterway, so often take the effect of weight loss.

For a woman who loves beauty, if she is worried about the deformation of her body due to the “Autumn Festival”, she can cooperate with more red bean soup, which can cool down the heat and maintain your graceful body. Why not!

銆€銆€In the early autumn, spleen and eat less melons and eat more autumn melons can not eat, then what to eat?

Autumn melon should not be eaten, but autumn fruit can be eaten.

銆€銆€Autumn pear autumn pear is the most recommended fruit in autumn.

Qiu Pear is also known as the “fruit sect”, “Jade Milk”, and has the reputation of “the sect of the hundred fruits.”

Chinese medicine believes that the pear is cool and sweet, can produce the effect of moistening the skin, clearing away heat and removing phlegm. For the autumn of dryness and evil, it is the best choice for drying.

銆€銆€The autumn pears have different ways of eating and the effects are different. The folks have the expression of “the heat of the six clear sorrows of the living, the yin of the cultivators.”

If you have symptoms such as sore throat and sore throat, it is good to eat raw.

If you want to prevent the effects of nourishing yin and moisturizing the lungs, it is better to eat it.

The pear can be steamed over water, boiled soup or mixed with porridge to eat, so that the pear can be steamed over water, soup or porridge to eat, it is safer to eat.

銆€銆€Jujube and jujube are also suitable for the best.

Jujube has the name “woody food” because the ancients thought it could be eaten on behalf of food.

“Compendium of Materia Medica” believes that jujube is sweet, warm, can replenish vital energy, nourish blood and produce fluid, and has a good therapeutic effect on diseases such as “spleen weakness, eating less sugar, qi and blood deficiency”.

There is even a saying that 鈥渢he day is to eat jujube, the red color is not old鈥?

Using red dates to increase rice bran into porridge, it also has a good effect on liver protection and liver protection.

銆€銆€However, jujube should not be eaten too much. “More food is cold and hot. Those who win and lose are not edible.” Do not eat more than 50 grams per day.