[How to make dried bonito]_ dried bonito _ how to do _ practice

[How to make dried bonito]_ dried bonito _ how to do _ practice

Carassius auratus is a kind of fish with medicinal value. It is recorded in other medical books. Carassius auratus has functions of nourishing the liver and expelling wind and stopping bleeding.Fatty acids, what is the practice of dried fish?

Ingredients: 400 grams of fish with ingredients: 50 grams of pork belly; 50 grams of sprouts; 1 egg; appropriate amount of onion, ginger and garlic; appropriate amount of pepper; 5 dried peppers; 2 peppers: 2 teaspoons salt; steamed fish stew oil 11 tablespoon of sugar; 1 teaspoon of chicken essence; 2 tablespoons of cooking wine; 1 gram of pepper.

First look at the raw materials: the sprouts can be replaced with mustard grains.

Marinating: After washing the dried fish, be sure to dry it. Add 1 tbsp of cooking wine; 1 tsp of salt; 1 g of pepper; an appropriate amount of onion and ginger; and an appropriate amount of pepper for 10 minutes3.

Wash the marinated scallops, cover them with egg liquid, and then heat them into a pan and fry them for 3 minutes on low heat. The purpose is to fry the scallops and cook them thoroughly.

4.

Stir-fry pork belly in hot pot, add onion ginger garlic slices; sauté chilli, then add sprouts; take fish.

5,

Transfer in: 1 tablespoon of steamed fish stew; 1 tablespoon of cooking wine; 1 teaspoon of salt; 1 teaspoon of sugar; 1 teaspoon of chicken essence;

[Composition of goat milk powder]_How to configure_How to configure

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[How to make a wok is better]_How to choose_How to choose

[How to make a wok is better]_How to choose_How to choose

One of the more common methods of Chinese food is cooking, so choosing a good cooking pot is more important for each family, and there are more types of cooking pots. From the current point of view, the bestThe wok is an iron wok. The Chinese have used the wok for thousands of years. The iron wok helps the body to supplement iron elements. Let ‘s take a look at this wok.

The wok was better at first1, the iron pan is the safest pan at present.

The use of iron pots is beneficial to the body’s absorption of iron substances.

Iron pots generally do not contain other chemicals and do not oxidize.

In the process of cooking and cooking, there will be no dissolved matter in the iron pan, and there is no replacement problem. Even if the iron substance is dissolved out, it is also good for human absorption.

Newly purchased iron pots use salt water bubbles and then rub with salad oil to use.

Iron pots are easy to grind and should not be used for flour.

At the same time, try not to cook soup in an iron pan, so as to prevent the surface of the iron pan from protecting its non-corrosive cooking oil layer from disappearing.

If there is slight rust, use vinegar to clean it.

2. The difference between pig iron and cooked iron pot. However, iron pot also divides pig iron and cooked iron. Pig iron pot is easy to be damaged. Sometimes it feels that cooking will have rusty taste. Personally, it is better to be cooked iron.Sticky pot you can put the newly bought iron pot with salt water bubbles.

Spread the salad oil and wipe it to make it work.

If there is still odor, cut ginger into pieces, heat the pot and wipe.

I think it is better to use an iron pan. Those chefs use iron pans. Now they are recommended to use iron pans. Iron pans generally do not contain other chemicals and do not oxidize.

In the process of cooking and cooking, there will be no dissolved matter in the iron pan, and there is no replacement problem. Even if the iron substance is dissolved out, it is also good for human absorption.

WHO experts even believe that cooking in an iron pot is the most direct method of iron supplementation.

3. Non-stick pans should not be fried at high temperature. The coating of non-stick pans is actually a thin film with a thickness of 0.

About 2 millimeters, if the dry burning or oil temperature reaches more than 300 months, this film may be damaged.

Generally speaking, when cooking, the temperature will not reach 260 ° C, but if cooking fried food, the temperature may exceed 260 ° C.

Therefore, non-stick pans cannot be used when frying food.

In addition, use non-stick woks for cooking and do not use iron spatulas to prevent damage to the coating.

4, ceramic pot casserole should not be loaded with acid food porcelain pot used to be considered non-toxic tableware, but some inferior porcelain tableware glaze contains lead.

Long-term use of lead and cadmium products that exceed the standard dissolution can cause heavy metal poisoning and seriously affect health.

The pots of different materials on the market are dazzling and have no choice.

In fact, different pots have their own advantages and disadvantages, you must choose according to the ingredients and uses.

The enamel of the casserole contains a small amount of lead (especially the on-glaze casserole cannot be used), so it is best to soak and boil it with 4% vinegar water.

The inner wall of the casserole is colored. It is not suitable to store wine, vinegar and acid drinks and food.

When choosing enamel tableware, the surface should be smooth and even, the enamel should be uniform, and the color should be bright.

5, stainless steel pots should not be resistant to long-term salt stainless steel utensils made of durable appearance, but unqualified stainless steel pots may exceed chromium standards.

Hexavalent chromium is listed as one of the harmful chemicals to the human body and is one of the internationally recognized carcinogenic metals.

Stainless steel is not completely non-corrosive. If it is exposed to acids and alkalis for a long time, it will also react chemically.

Therefore, stainless steel utensil containers cannot continuously hold salt, soy sauce, vegetable soup, etc .; it is mainly used to torture Chinese medicine.

[Baby can eat shrimp every month]_Children_How big can eat

[Baby can eat shrimp every month]_Children_How big can eat

Shrimp is an aquatic organism with a high protein content, and its body is rich in nutrients. Eating more shrimp is very helpful for maintaining human health.

In order to balance the nutrition of the baby and ensure the normal development of the baby, many parents will eat shrimp from an early age.

But babies can only eat shrimp when they reach a certain age, otherwise they will not be able to digest it.

So, can a baby eat shrimp every month?

First, how old a baby can eat shrimp is nutritious.

And its meat is soft, easy to digest, and mixed with phosphorus and calcium, it is especially beneficial for the baby. If the baby does not have allergic symptoms, you can eat some shrimp to the baby in an appropriate amount after 6 months, but do not eat it all at oncemany.

The way of eating is mainly rotten. You can cook prawns and peel them into prawn paste, and mix them in porridge, rice noodles or steamed buns to make it easier for your baby to digest and absorb.

However, eating more shrimp is not easy to absorb and easy to diarrhea.

So it is good for infants once a week. You can eat more shrimp, but not overdose.

Second, the benefits of eating shrimp for babies. Supplementing protein for babies, improving their immunity, and promoting the healthy development of their bones, brain, and nervous system. But also pay attention to the methods of feeding shrimp to your baby.The cooked shrimp can be eaten by the baby. Raw shrimp has a lot of bacteria. Eating raw shrimp can easily lead to diarrhea. Make the baby eat safely and absorb nutrients.

Third, the green shrimp shrimp porridge ingredients: 50 grams of shrimp, 50 grams of rice, appropriate amount of vegetables, salt and water.

Method: 1. Wash the rice, soak it for 20 minutes, and wash the vegetables and shrimp.

2. Cut the shrimp into pieces, add an appropriate amount of salt and stir or scratch.

3, add rice to a proper amount of water to cook a rotten thick porridge, add shrimp.

4. Observe the color of the shrimps and turn off the heat after the shrimps change color.

Efficacy: The baby’s gastrointestinal development is incomplete. Porridge is a good food for the baby to digest. Adding shrimp powder to the porridge for the baby to eat is conducive to the baby’s gastrointestinal digestion and even supplements the baby with protein and other nutrients, which is good for the baby’s healthy growth.

[Can pregnant women eat sweet and sour pork ribs_Can pregnant women eat sweet and sour pork ribs]

[Can pregnant women eat sweet and sour pork ribs_Can pregnant women eat sweet and sour pork ribs]

Sweet and sour ingredients are very popular in life, because this kind of food has the characteristics of sugar and acid, which is a very good experience for people’s taste, and has a certain irritation, and sweet and sour food often occursIt is relatively high, so the amount of food should be appropriate, otherwise it may easily cause accidental accumulation, which is not good for your health. For example, can pregnant women eat sweet and sour pork ribs?

Pregnant women can eat sweet and sour pork ribs.

Pork ribs are very nutritious and help your baby’s development.

Sweet and sour pork ribs provide high-quality protein necessary for human physiological activities. Trace amounts, especially rich in calcium, can maintain bone health.

Applicable people are suitable for those with insufficient blood and yin deficiency and poor appetite; those with damp-heat and phlegm stagnation content should take caution; those with obesity and high blood lipids should not eat more.

However, mothers who have high blood sugar should pay attention to these sweet things and meat foods are best not to eat.

Can pregnant women eat sweet and sour pork ribs?

Pregnant women can eat sweet and sour pork ribs. This is not a problem, but I hope pregnant women can understand.

Foods for pregnant women1, eat more fresh fruits and vegetables: can provide pregnant women with vitamin A, C and calcium and iron needs.

2. Eat more coarse grains: Eat less refined rice and noodles, because coarse grains such as corn and millet contain more vitamin B and protein than rice and noodles.

3. Eat more cereals and peanuts: These foods contain a lot of easily digestible proteins, vitamins B and C, iron and calcium.

4. 1-2 eggs can be added daily: Eggs are rich in protein, calcium, phosphorus and various vitamins.

5, sun exposure: make the body produce a variety of vitamin D to ensure the needs of vitamin bone growth.

6, pay more attention to trace elements: such as zinc, magnesium, iodine, copper and so on.

Animal foods, beans, cereals, vegetables contain iron, zinc, copper, etc., seafood has high iodine content.

The diet of pregnant women must not be partial, and nutrition must be balanced to ensure the health of the pregnant woman and the fetus, and at the same time it will greatly help the growth of the fetus.

[Can olive oil be mixed directly]_olive oil_how to use

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Jin Shiyuan (603369) 2019 Third Quarterly Report Review: Continuous Optimization of Structure and Potential Energy Release

Jin Shiyuan (603369) 2019 Third Quarterly Report Review: Continuous Optimization of Structure and Potential Energy Release

The performance was slightly higher than expected, and multiple factors dragged down gross profit margin for Q1 2019-Q3 41.

16 billion (+30.

13%), net profit attributable to mother 12.

9.4 billion (+25.

74%); of which 19Q3 revenue was 10.

5.9 billion (+32.

27%), net profit attributable to mother 2.
.

22 billion (+28.

30%), slightly better than expected.

19Q1-Q3 gross profit margin 72.

47% (-0.

19pcts), of which 19Q3 gross margin was 73.

94% (-0.

87pcts), mainly due to the discounted weight of the product and the accounting method (part of the cost to cost).

19Q1-Q3 net interest rate 31.

47% (-1.

11pcts), with a 19Q3 net profit of 20.

95% (-0.

69 pcts), mainly due to lower gross profit margin and lower sales expense ratio2.

77%, business taxes and surcharges increased by 2.

85%, the management expense ratio decreased 北京保健按摩 by 1.

41% and so on.

19Q1-Q3 advance receipts4.

7.4 billion, an increase of 1.

6.7 billion, down 59 from the beginning of the period.

42%, the main reason is related to the scale factor and the high completion rate of dealer tasks.

Special A + accounted for over 50%, Xuzhou, continued high growth outside the province. From the perspective of products, the special A + category revenue in the first three quarters was 23

0.5 billion (+47.

66%), which accounts for 49 from the same period.

35% to 56%, of which 19Q3 special A + revenue 6.

3.1 billion (+57.

36%), we expect the growth rate of the national margin series in 19Q3 to exceed 50%, and it is expected that the sales of national margin series will exceed 70% in the first three quarters.

From a regional perspective, the proportion of internal and external revenue in the first three quarters was 94: 6, of which the Xuzhou region and the external market maintained a high growth rate of over 60% in the first three quarters. It is estimated that the external market in the province will have revenues of 300-400 million in 1919.

Revenue in the first three quarters of Nanjing in the province was 11.

40 billion (+47.

84%), of which 19Q3 revenue was 2.

4.2 billion (+44.
05%), the growth momentum is still strong, the potential energy is continuously released, and the demonstration effect of the provincial capital is still obvious.
Revenue in the first three quarters of Yancheng area was 5.

51 billion (+12.

145), of which 19Q3 revenue is 1.

4.7 billion (+21.

(48%). Since the growth rate of Yancheng area was advanced in the second quarter, the normal growth rate has resumed in the third quarter; the remaining areas have maintained steady growth.

The overall goal remains the same. At present, the company has formed a matrix of three major brands: “national border”, “present world border” and “high ditch”.

Grassroots research shows that as of 19Q1-Q3, the company has completed 90% of its goals, and we expect that the completion of the goals will not be a problem.

At present, the company’s center of gravity is still in the province. The first echelon is Nanjing, the second echelon is Southern Jiangsu, the third is northern Jiangsu and central Jiangsu, etc .; companies outside the province have made beneficial attempts, including the establishment of Shandong.Cooperation with Baichuan of Anhui and Shangyuan of Zhejiang.

Shandong Region has become the new Jiangsu market that the company focuses on. We believe that after 3-5 years of cultivation, Shandong Region will usher in harvest.

Investment suggestion The company is currently in the period of potential energy release, the product structure is continuously optimized, the channels in the province are sinking, and the orderly expansion outside the province.

We maintain EPS 1 for 2019-2021.

15/1.

45/1.

86 yuan, the current expected corresponding PE is 28/23/18, and a reasonable change interval in the coming year is 39.

15-40.

60 yuan, maintain “Buy” rating.

Risk warnings on food safety issues; demand outlook for the liquor industry; core product sales fall short of expectations;

Mind Control (603508) First quarterly report in 2019: Q1 revenue and non-deduction growth exceeded expectations

Mind Control (603508) First quarterly report in 2019: Q1 revenue and non-deduction growth exceeded expectations

LKJ-15 promotion will reposition high growth in the next 3 years, and upgrade to “strongly recommended”. In 2019Q1, revenue and non-deducted net profit growth exceeded expectations. In 2019, LKJ-15S promotion will re-orient to high growth in the next 3 years.The consolidation and promotion of LKJ-15S promoted the company’s gross profit margin.

It is estimated that the company’s net profit attributable to its mother will be 9-2021.

61 (+0.

38), 5.

44 (+0.

40) and 7.

2.5 billion; Excluding the recognition of investment income in 2019Q1 due to M & A by Lanxin5.

56 ppm, expected net profit attributable to mothers in 20194.

US $ 0.5 billion, compared with the same caliber, the net profit attributable to mothers will increase by 52%, 34% and 33% in 2019-2021, with a compound growth rate of approximately 40%. Based on the company’s continued high growth in the next 3 years, the rating is upgraded to “strongly recommended”.

Compared with the same caliber, the growth rate of revenue in Q1 2019 and net profit attributable to mothers increased by 69% and 53%. The company’s revenue in 南京夜网 Q1 2019 was $ 400 billion (+ 151%), net profit attributable to non-mothers1.

US $ 3.2 billion (+ 233%) due to 100% equity split and consolidation of Lanxin; Mind Control revenue in the first quarter of 20181.

5.9 billion, net profit attributable to the mother of 57.13 million yuan, Lanxin Technology revenue of 77.70 million yuan, net profit of 34.6 million yuan; two total revenue in the first quarter of 20182.

3.7 billion, net profit attributable to mother 91.73 million.

In the first quarter of 2019, Mind Group controlled the net profit of its mothers6.

$ 9.7 billion, net of two mergers and acquisitions of Lanxin Technology. 5

After 5.6 billion, the net profit actually returned to the mother1.

41 trillion; compared with the caliber, the growth rate of the company’s revenue and net profit attributable to mothers in Q1 2019 increased by 68.

6% and 53.

4%.

It is expected that the promotion of LKJ-15S in 2019 is imperative, and the high-growth LKJ-2000 has undergone three replacements in the next three years. It has not been upgraded to the new system in about 19 years. Until the end of 2018, the company’s LKJ-15S has been in Beijing, Zhengzhou, Nanchang, etc.The safety trial operation of 8 railway bureaus exceeded 1.5 million kilometers.

On April 25, 2019, the procurement of Zhengzhou Railway Bureau’s LKJ update project already contained 5 sets of “LKJ-15”. The first bid has been launched. Other road bureaus may follow up later. It is expected that the promotion of LKJ-15S in 2019 is imperative.

We expect a compound growth rate of LKJ sales of 10% in 2019-2021, of which the proportion of LKJ-15 will increase from 10% to 45%; considering the price increase of LKJ-15S, the domestic compound LKJ market size will grow at a compound rate of 30%, and LKJ-15S in 2019 Promotion is a high probability event, restructuring the company’s high-growth foundation in the next 3 years.

Lanxin Technology does not include the consolidation and promotion of LKJ-15S to promote the company’s gross profit margin.

41%, an increase of 8 per year.

4 averages, an increase of 4 from 2018.

For 42 tiers, Q1 Lanxin consolidated the tables to boost the company’s gross profit margin.

We expect that in the future, the increase in the proportion of LKJ-15S sales will drive the thinking and control of the headquarter’s gross profit margin, and the company’s gross profit margin will enter the upward channel.

Risk Tips: Risks of New Product Promotion Progress than Expected and Impairment of Goodwill

China Industrial International (002051): Benefit from the “Belt and Road” Initiative to Promote Rapid Innovation and Reform

China Industrial International (002051): Benefit from the “Belt and Road” Initiative to Promote Rapid Innovation and Reform

The company’s 2018 net profit growth rate was -19%, in line with expectations.

In 2018, the company achieved a total operating income of 101.

5 billion, 6 years before.

95%, net profit attributable to mothers to 12 million US dollars, exceeding the period 19.

1%.

Among them, Q1 / Q2 / Q3 / Q4 achieved revenue of 20 in each quarter.

700 million / 24.

200 million / 34.

0 billion / 22.

700 million, an annual increase of -55.

8% / 17.

1% / 40.

5% /-33.

3%, respectively, to achieve a net profit of 2.

18 billion / 3.

6.8 billion / 3.

5.3 billion / 2.

6.1 billion, an annual increase of -65.

4% / 68.

4% /-4.

07% /-26.

0%, we believe that the company was mainly affected by the effectiveness of the contract in the fourth quarter, and the revenue scale declined.

In terms of business, engineering contracting and complete sets of equipment received 90 yuan.

8 ‰, five years average.

56%, domestic and foreign trade contributes revenue10.

100 million, down by 18 a year.

6%.

The company’s domestic and foreign merger and acquisition projects have achieved significant integration results, and overseas key investment projects have been steadily advancing.

Zhonggong Wuda University has leveraged the comparative advantages of its existing specialty businesses, developed large projects and featured general contracting, and achieved significant revenue in 18 years. 4

60,000 yuan, an increase of 25 in ten years.

7%, achieving net profit of RMB 23.61 million, an increase of 17 year-on-year.

2%; Pukang Canada achieved revenue 8.

16 ppm, an increase of 88 in ten years.

9%, net profit is reduced by 47.1 million yuan, monthly loss is 1.99 million yuan. At the same time, Pukang has successfully entered the eastern Canadian mining market through the acquisition of 70% equity of Canadian Promec Company. In addition to mining projects, it is still following the infrastructure and industry.In the field of energy, the newly signed contract value is more than 200 million Canadian dollars; Beijing Waterl and China Industrial International have completed the acquisition of the OASYS forward penetration technology patent and experimental device.To achieve income 1.

42 ppm, an increase of 20 in ten years.

1%, net profit is expected to 11.76 million yuan, a year of loss reduction of 1.

5.7 billion.

China-Belarus Industrial Park has 18 new enterprises entering the park. At the end of the 18 years, 41 enterprises have entered the park. The total investment in the agreement is nearly 1.1 billion U.S. dollars, and the influence of the park continues to increase. The return of engineering gross margin to normal has led to a decline in the company’s comprehensive gross margin6.

With 87 per share, the exchange gains of the depreciated value of RMB increased, and the decrease in receivables led to the write-off of asset impairment losses, and the net interest rate fell by 0 under the combined effect.

87 units.

The company’s comprehensive gross profit margin in 2018 was 19.

3%, a decrease of 6 compared with the same period last year.

89 grades, of which the gross profit margin of the main business of the project is 20.

8%, ten years ago 8.

The 0 average value is mainly due to the high gross profit margin that was driven by the income generated from project income in the same period last year. Although it is now returning to normal, it is still the industry’s best level.

14%, ten-year average 1.

73 units.

The company’s period expense ratio was reduced by 17 years due to a significant reduction in financial expenses4.

95 single to 5.

55%, 18 full year financial expenses -1.

49 trillion, of which exchange gains2.

25 trillion (corresponding to 7.

$ 7.5 billion in assets) and 17 years of exchange loss3.

8.7 billion, the financial expense ratio is reduced by 5 every year.

55 averages to -1.

46%; revenue scale budget and sales expense ratio increased slightly.

18 up to 3.

2%, the management expense ratio (including research and development expenditure) exceeds 0.

43 up to 3.

81%.

The highest write-off value of the company’s asset impairment loss was 19.81 million yuan, a decrease of 57.96 million yuan from the same period of the previous year. Under the comprehensive influence, the company’s net interest rate fell by 0.

87 up to 11.

6%.

The company expanded its 杭州桑拿 collection efforts and the cash-to-cash ratio increased significantly by 41.

Nine single, operating cash flows over 53.

200000000.

Net operating cash of the company in 201828.

30,000 yuan, 53 more than the same period last year.

200 million, mainly because the company’s foreign exchange collection situation is better.

The initial cash receipt ratio was 110%, an increase of 41 over the previous year.

The total of 9 bills and accounts receivable decreased by 18 each year.

4 trillion, the inventory is reduced by 0 every year.

880,000 yuan, of which the construction of the project increased by 2.

94 trillion, advances reduced by 8 every year.

3.8 billion; cash payment ratio 95.

7%, a significant decrease of 18 from last year.

With an average of eight, advance payments are reduced by six each year.500 million.

The construction of the “Belt and Road” will continue to go deeper and further, and the company is expected to fully benefit. The sufficient and smooth conversion of orders in hand can guarantee future performance growth.

In the past 18 years, China National Engineering Corporation has made breakthroughs in new markets such as Azerbaijan and Mauritania, breaking through a total of 20 new overseas contracts.

700 million US dollars, the contract value of 9.

$ 28.

As of the end of 18, the balance of contracts in hand for overseas operations was 89.

$ 7.3 billion, order revenue ratio of 6.

1 times.

The “One Belt, One Road” initiative in 19 was designed to promote the continuous optimization of the region in response to the policy. China Work is the industry leader to promote the full benefit of environmental improvement, accelerate the development of new projects, and promote the realization of existing projects.

Purchase the assets of the Group’s excellent design institutes, improve the business layout, and accelerate reorganization and integration to achieve leapfrog development.

The company issued to the controlling shareholder SINOMACH.

2.3 billion shares of the company purchased 100% equity of Zhongyuan International Engineering, and the transaction price for the purchase of assets for the issuance of shares was about 12.

710,000 yuan, the issue price of 10.

31 yuan / share.

Zhongyuan International Engineering is a high-quality design asset within the group. It has more than 2,400 engineering and technical personnel in more than 30 professional categories. It has comprehensive qualifications for Grade A engineering design and can undertake engineering design business at all levels in the industry.

The target company has rich engineering performance in the pharmaceutical, construction, machinery, chemical, energy and other industries. After the completion of the acquisition, it will greatly enrich CMP’s business structure and fields and transform it into an orderly integration and integration.The project development will also make great strides.

The list of “Double Hundred Enterprises” in the reform of state-owned enterprises highlights the backbone of the company’s central enterprises and the leading position in the industry. It will actively integrate external resources and innovate talent incentive mechanisms.

The State-owned Enterprise Reform Leading Group of the State Council strives to establish a complete state-of-the-art enterprise reform through “double-hundred-enterprise” selection, and strives to establish a sound governance structure, efficient operating mechanism, innovative ability and outstanding market competitiveness.
2019 will be a key year for the company to promote the “Double Hundred Actions” reform. It will actively integrate external resources and complete tasks such as strategic investors. It is necessary to innovate the talent incentive mechanism in accordance with the market-oriented principle and increase the incentives for key talents.
Maintain profit forecast, supplement profit forecast for 2021, and maintain “overweight” rating: the company is expected to have a net profit of 10-21 in 19-21.

5.9 billion / 11.

1.2 billion / 12.

0 billion, the growth rate is -12% / 5% / 8%, the corresponding PE is 17X / 16X / 15X, maintaining the “overweight” level.

Fight off disturbing dark circles

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Fight off disturbing dark circles

In life, some women were originally healthy, but after staying up late for several nights, they would feel tired after getting up the next day, with dark circles under their eyes, waxy yellow face, dizziness and brain pain, and back pain.

All women who stay up all night have a marked decline in physical fitness and energy due to lack of sleep.

According to traditional medicine, this is a yin-yang disorder caused by overwork.

  Skin damage Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am the next day.

If diabetes stays up late, it will damage the human endocrine system and nervous system, and problems such as dry skin, poor elasticity, lack of luster, acne, acne, yellowish brown, and dark spots will appear.

  [Five kinds of fruit juices to fight dark circles]① Apple carrot spinach juice: Apple, carrot, spinach and celery cut into small pieces, broken with milk, honey; ② Banana papaya yogurt: banana, papaya and yogurt broken; ③ kiwi orangeLemon juice: two kiwis, four oranges, and one lemon; ④ grapefruit grape juice: three grapefruits, a bunch of grapes broken, and two spoons of honey; ⑤ cucumber mint soy milk: one cucumber, half a liter of soybean milk, three slices of mint.
  Therefore, dinner should eat more light vegetables, fruits, fish, etc., or supplement some grape seed extract products, or chitin-containing health products to help skin restore elasticity and gloss, at the same time can eliminate dark circles and make the skin white and rosy.

Avoid spicy foods and alcoholic beverages. Do not smoke.

Topical skin care products containing collagen and chitin.