Aphrodisiac diet for men

Aphrodisiac diet for men

(1) Sea cucumber porridge: Sea cucumber (chopped) 50 grams, previously rice 100 grams.

Soak the sea cucumber, cut open the abdomen, dig out the intestines, scrape clean, chopped, and boil with water.

Earlier the rice was washed and put in the casserole with sea cucumber.

Add water, boil it with martial arts, and simmer for 20-30 minutes with simmering heat.

Add onion ginger salt to taste, eat on an empty stomach in the morning.

It has the effects of nourishing kidney and replenishing essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee weakness, insomnia and night sweats.

It can be used to treat the weakness of kidney qi, supplement of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, pale complexion, dizziness, tinnitus, weak waist and knees, fatigue and fatigue.

  Kidney and Yijing words sea cucumber-Chinese medicine believes that sea cucumbers are sweet, salty, warm, and have the effects of kidney and kidney essence, aphrodisiac therapy, moistening and laxative, patients with dizziness, tinnitus, backache weakness, slippery dreams, frequent urination,All can be used as a nourishing diet.

  (2) Chinese wolfberry pork loin porridge: 10 grams of Chinese wolfberry, one pig kidney (remove the inner membrane, chopped), 100 grams of rice, seasoned with onion and ginger, and boiled together.

It is beneficial to kidney yin, kidney yang, solid essence and strong waist. It is suitable for kidney pain caused by kidney deficiency, yin and yang loss, soft waist and knees, weak legs and feet, dizziness and tinnitus.

  (3) Cistanche sheep waist porridge Cistanche sheep waist porridge: 10 grams of Cistanche deserticola, one sirloin (removed from the inner membrane, chopped), 100 grams of rice, boiled into the same porridge.

It has the effect of nourishing kidney and helping yang, improving proficiency and defecation, and is suitable for chilling limbs, waist and knee cold pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency in middle and old age.

  (4) Antler gum porridge Antler gum porridge: 6 grams of antlers gum, 100 grams of previous rice. After the previous rice is cooked into porridge, staghorn gum is broken into hot porridge to dissolve, and an appropriate amount of sugar is added.

It has the effects of nourishing kidney yang and nourishing essence and blood, and is suitable for deficiency of kidney yang, thinness of body caused by deficiency of essence and blood, softness of waist and knee, pain, impotence of nocturnal emission and so on.

  (5) Eucommia ulmoides Eucommia ulmoides: Eucommia ulmoides 12 grams, decoction for filtering, a pair of pork loins, remove the endometrium, cut into cashews, use Eucommia liquid to make seasoning juice, stir-fry with onion ginger and salt and eat.

It has the effects of nourishing liver and kidney, strengthening bones and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with liver and kidney deficiency due to kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension.

  (6) Stir-fried walnut kernels: 10 grams of walnut kernels.

It has the effect of nourishing the kidneys and warming the lungs, moisturizing the intestines and laxative. It is suitable for those with weak kidneys, low back pain, weak feet, or cold, asthma and constipation.

Four Mistakes in Hair Care

Four Mistakes in Hair Care

Everyone wants to have dark and beautiful hair, so the care and care of the hair is very serious.

Due to different hair quality, everyone’s maintenance methods are different.

But being able to do it scientifically is not so easy.

Here are a few common misunderstandings. See if you are doing the right thing?

  1.

To treat itching, is it necessary to wash my hair frequently and clean it thoroughly?

  Answer: No!

The so-called shampooing should really wash the scalp, because the scalp has very developed sebaceous glands in the hair follicles, which will be stimulated by male hormones to secrete oil. When too much oil is in the hair follicles, it will easily become dirty, and it will naturally fall for a long timeSensitive discomfort, redness, and itching may occur.

  2.

Two-in-one shampoo, convenient and good care?

  Answer: No!
In order to meet modern people’s needs for quick and easy things, many hair product manufacturers have launched hair care products that are all in one.

But cleaning power and maintenance effectiveness do not mean double.

It is unrealistic to want to achieve a true sense of integration.

Therefore, it is recommended that you can choose separate products for targeted care.

In particular, the hair just after dyeing requires more effective care in all aspects.

  3.

Hair fall easily, so reduce the number of shampoos?

  Answer: No!
There are many causes of hair loss, not only related to natural constitution, improper cleaning methods or poor hygiene will cause severe hair loss. Experts point out that it is normal to lose 30-100 hairs per day.

For the number of shampoos, it is best to wash it every two days, and avoid using shampoos with high irritation, so as not to cause greater damage to the hair.

  4.

In order to reduce the damage of hair dryer to hair, let it dry naturally?

  Answer: No!
Drying naturally is not necessarily good. Experts say that if you leave your hair in a moist state for a long time, it will cause bacterial growth problems.

For those who like to shampoo at night, they should pay more attention to it. You can first use a hair dryer to dry the hair to 70%, and then dry it naturally.

Cold in autumn and winter, 10 kinds of food to drive cold

Cold in autumn and winter, 10 kinds of food to drive cold

Click to buy into the late autumn, winter is not far away, the weather is getting colder, in addition to adding clothes to keep warm, we can also eat some cold food to resist the cold.

So what is the food that drives the cold?

  1, when the squid is cold, the treasure mothers can give the children a bowl of squid soup to drink.

The fish has spleen and dampness, and the appetizer, the blood circulation and the collaterals, the effect of warming the air, drinking the squid soup, the taste is delicious, and can drive the cold to appetite and spleen.

  2, beef, mutton, lamb, everyone knows, needless to say.

Tell me about beef here!

When the weather is cold, you can let your child eat more beef, because it has the effect of tonifying the spleen and stomach, benefiting qi and blood, strengthening the bones and bones, and the child’s qi and blood is strong, and the body is naturally warm.

And beef itself has the effect of tonifying the spleen and stomach, do not worry about the child’s food.

  3, red dates, everyone see jujube, red, round, like a small sun, so it has the role of warm and yang, whether it is rice or millet or white porridge every day, plus two three, let the childEating warm and yang benefits is particularly good.

  4, the pigeon meat Chinese medicine analogy, flying beyond, the heat is stronger.

For example, pigeons fly higher than chickens, so it is hotter than chicken.

In fact, the pigeon meat does have the effect of tonifying the kidney and warming the yang, enhancing the vitality of the vitality.

When it’s cold, let your child eat some pigeon meat to solve it!

  5, mushrooms, mushrooms, high protein, low feces, often eaten to enhance immunity, promote metabolism, so that people live vigorously.

  6, longan longan is rich in glucose, sucrose and protein, and the iron content is also relatively high, which can improve the heat energy, supplement the nutrients and promote the regeneration of hemoglobin, thereby achieving the effect of blood.

In addition to its beneficial effects on the whole body, longan meat is especially effective for brain cells, which can enhance memory and eliminate fatigue.

For a snowy day like this, let the children eat a few pieces every day, the effect is super good.

  7, Angelica first recommended to everyone is Angelica.

When the mothers are cooking, they can add Angelica as a seasoning.

Chinese medicine believes that Angelica is warm, non-toxic, into the heart, liver, lung, has the effect of moistening and drying the intestine, blood and promoting blood circulation, Chinese medicine said it cures all deficiency syndrome.

Children eat a little, can drive cold, enhance resistance, prevent frostbite.

  8, cinnamon winter, when the mothers can also add some cinnamon when cooking, it into the heart, spleen, lungs, kidney four classics, good gas and blood, Ning Xin An Shen.

Let me say a little more, like our adults have cold hands and feet, you can also use cinnamon.

  9, garlic, garlic, moderate digestion, dehumidification sterilization, especially when the flu is popular, you can put 3 cloves of garlic, drowning water to let the children drink a bowl.

To put it another way, garlic water is very effective in treating cold cough.

If your child is coughing with cold, you can try this recipe first.

  10, ginger ginger is spicy, can dilate blood vessels and accelerate blood circulation after eating, which is why you feel warmth after eating it.

Before the child goes out, or the child is cold, give the child a bowl of ginger candy, three pieces of ginger and water and add brown sugar to taste for the children to drink.

Several points of expert decoration study

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Several points of expert decoration study

The unification of color and color often gives a feeling of quietness and chaos.

The furniture in the study is best designed with a simple design. The simplicity here refers not only to color, but also to the design elements.

Even the blinds of the study can be chosen to have the same color as the furniture.

The human body will react differently to different colors. According to this conditional reflection law, it is a good way to change the seasonal warmth of the room with an intuitive color.

If it is not realistic to change the color of the whole house, it can also add a little coolness to the living room by replacing it with a decorative painting.

銆€銆€The light in the light study room can’t be too strong, too strong light will hurt the eyes, it is very inconvenient to read, so the study room mainly based on reading office is best chosen in the direction of the north of the house, the choice of back sun blocks the direct sunlight.The natural study room will occasionally cool too much.

If the room is not sunny enough, you can replace the indirect light source if necessary.

The light source of the study should be soft white light, which helps to relieve eye fatigue.

銆€銆€Furniture Presupposition: The study has high requirements for lighting and lighting, because the human eye works in too strong and weak light, which will have a great impact on vision.

Therefore, it is best to place the desk in a sunny but not direct window.

In this way, when you are tired of work, you can also look at the eyes with your eyes.

If your study has too many books, you have to consider the troubles that the summer rainy season brings to the collection.

The best way is to put the bookcase on the sunny side and the side on the back side. The collection and reading will not be affected.

The modern study does not hinder the selection of transparent glass manuscripts and color-filled bookcases. The shape of the bookcases is preferably straight, and the glass will have a cool feeling when placed at the desk, and then with a mesh office chair,It’s hard to be cool.

If you put a pot of plants in the corner of the bookshelf, the feeling of freshness and coolness will come to life.

銆€銆€The soundproof study room is a place for study and work, and relatively quiet, which can improve work efficiency. Therefore, when decorating the study room, it is necessary to replace the decorative materials with good sound insulation and sound absorption.

The ceiling can be suspended by a sound-absorbing gypsum board. The interior can be decorated with PVC sound-absorbing panels or soft-packed fabrics. The floor can be made of carpet with good sound-absorbing effect. The curtains should be thicker to block the noise outside the window.

Down the toes of the stairs to protect the joints

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Down the toes of the stairs to protect the joints

It is a trivial matter to go down the stairs, but the damage to the knees far exceeds our imagination.

When a person lie down, the weight of blood pressure is almost zero. When standing up and walking, it is 1-2 times the weight, while the weight of the knee when going down the stairs is 3-4 times the weight!

Imagine that a normal person weighs about 60 kilograms and is subjected to a pressure of 240 kilograms per next step.

“For the middle-aged and elderly people whose knee joints have been degeneratively degraded, due to insufficient muscle strength in the legs, sometimes the stairs will be more impactful than the stairs.
鈥?
“At this time, let the toes touch the ground first, so that the arch is subjected to a part of the force, which can increase the buffer distance and provide a certain protective effect on the knee joint.

In addition, in order to reduce the damage to the knee joint, you can also lean sideways when you step down the stairs, holding the stair railings with your hands.

For the elderly, this can also increase the safety factor and prevent falls.

Wearing soft-soled shoes can also have the same effect in the axial direction.

Need to be reminded that middle-aged and older people are best not to climb the stairs to exercise to reduce the damage to the knee joint.

Associate Professor Sun Wei of the Department of Orthopaedics of the China-Japan Friendship Hospital of the Ministry of Health pointed out that increasing the strength of the quadriceps muscle can alleviate the injury to the knee joint. The easiest way is to straighten the legs and raise them when lying down.Keep it for 3-5 seconds, each can do 15-20, and it is better to do 2-3 groups every day.

銆€銆€In addition, strength training is also necessary, lack of strength to practice muscle atrophy, and weaken self-protection.

Lu Yifan suggested that instead of walking, jogging, swimming and other sports that are less likely to hurt the knee joint.

6 strokes away from constipation, rapid flat belly

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6 strokes away from constipation, rapid flat belly

How is constipation formed?

銆€銆€The food reaches the small intestine from the stomach, and the nutrients are absorbed by the blood vessels on the wall of the small intestine. When the transformed and absorbed food reaches the rectum, the remaining water is also absorbed and becomes feces.

The remaining food in the body is difficult to prevent excretion, which is constipation.

銆€銆€Constipation is generally caused by several reasons: there is no habit of developing normal bowel movements.

銆€銆€The peristalsis of the intestines is slow, and the replacement of the remaining food in the body is too slow.

銆€銆€Life stress is too great, lack of sleep, excessive body fatigue, will make the muscles of the stomach nervous.

銆€銆€Gastrointestinal, endocrine, anal problems.

銆€銆€Excessive alcohol and tobacco, or eating too much spicy food, can cause heat in the stomach.

銆€銆€6 strokes to improve constipation 1.

Eat more high-fiber foods.

銆€銆€Celery, yam, whole wheat bread, bananas, papaya, etc. are all high-fiber foods that can increase food residue, stimulate and promote interaction and peristalsis.

It should be noted that only mature bananas have this function. Unripe bananas contain a lot of nitric acid, which will inhibit bowel movements.

銆€銆€2.

Eat more unconventional food.

銆€銆€Apples, kiwis, oranges and other fruits and all kinds of vegetables are unconventional foods.

Honey, walnuts, milk, spinach, sesame and other intestines can make the feces accumulated in the body softer, and it is easier to discharge, and there is also a benefit.

銆€銆€3.

Drink a bowel drink.

銆€銆€Drink warm water, light salt water, honey water or soy milk every morning to effectively moisturize the digestive tract from the beginning of the day and help the intestines to wriggle.

Drinking a cup of rose tea in the afternoon, in addition to laxative, can promote blood circulation.

Drink a reduced amount of apple cider vinegar or milk before going to bed.

銆€銆€4.

Have plenty of sleep and rest.

銆€銆€Unusual life routines can easily affect the digestive system. It is recommended to get up at the end of the initial detoxification at 7 o’clock, and it is easy to make the body change from lying down to erect.

In addition, it is necessary to carry out appropriate exercise every day to increase blood circulation and promote digestive function in the body.

銆€銆€5,

Develop a good habit of defecation.

銆€銆€Half an hour to an hour after a meal is most likely to produce “satisfaction”. It is recommended to go to the toilet at this time to “sit”. If it is not enough for nearly 5 minutes, try again when you feel better. Note that it is best to have “Feel free to try, don’t be embarrassed.

銆€銆€6.

Keep your mood relaxed.

銆€銆€Don’t put pressure on constipation, make your mood worse, try to stay relaxed, which can increase the peristalsis of the large intestine and reduce constipation. Because the activity and function of the stomach directly affect the brain, people with nervous or depressed tend to have moreThe problem of constipation.

銆€銆€Easy diet for relieving constipation: vinegar mixed lotus root Ingredients: lotus root, kelp silk seasoning: salt, soy sauce, vinegar, sugar production method: lotus root peeled and peeled, cut into thin slices, put in hot water, scald, then fished and drainedDry cooling.

The kelp silk is washed with salt water, then placed in hot water, scalded, soaked in cold water, drained and drained.

Finally, mix the two ingredients and seasonings, and serve.

銆€銆€Efficacy: Eliminate the accumulation of food, laxative