[How to make scallions]_ the right way _ how to make

[How to make scallions]_ the right way _ how to make

Onions were originally produced in western Asia. Nowadays, they have become a common vegetable around the world. If you cut onions, you will find that onions have an irritating odor. This odor can make people’s eyes irresistible.Tear factor, even so, there are many benefits to eating onion. Onion even contains trace elements and is rich in prostaglandin A. This element has a good anti-cancer effect and is very helpful for maintaining cardiovascular health.

Onion is very rich in nutrients, in addition to potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, it is also two special nutrients-carotene and prostaglandin A.

These two special nutrients make onions have many irreplaceable health benefits from other foods: the practice of onion with fungus1.

Soak black fungus in cold water for half a day, clean it, tear it into small flowers, simmer it in a boiling water pot, remove the cold boiling water, and drain the water for later use; 2.

2. Onion slices; 3.

Coriander cut into spares; 4.

Mix the above ingredients, add salt, soy sauce, sugar, vinegar and sesame oil and mix well; cooking technique 1, if you can’t stand the spicy stimulus of raw onion, you can simmer the onion slightly in water; 2. soak the onion in advanceIn water, when slicing, immerse the knife in cold water to avoid tears when cutting onions; 3, try to choose a thick and thick type of good fungus, which is most suitable for cold mixing; 4, soak the fungus in cold waterHair is good, you need to simmer it in boiling water before cold dressing.

Nutritional effects Onions are nutritious and have a spicy odor.

It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, promote digestion, and eliminate abnormalities of onions. Its essential oil contains a mixture of sulfur compounds that can reduce oral administration.Black fungus also has other adsorption effects, and regular consumption is conducive to the timely discharge of waste generated from the body.

Black fungus also has better resolving functions for gallstones and kidney stones. The function of black fungus is because it contains phytoalkali that can promote the secretion of various glands in the digestive tract and urinary tract. Phytoalkali can cooperate with these secretions to catalyze stones, Lubricating intermediates.

Whenever the festival features, everyone seems to have a meal together; every meal, naturally, you must eat Hasse.

Don’t forget to reduce the burden on your intestines and stomachs after the holiday, and order more porridge and side dishes, digestion, burning fat, and promote appetite.

Onion mixed with fungus, can reduce the burden on your stomach after the festival, it is perfect.

If you can’t stand the spiciness of the raw onion, you can pour the onion into water in advance.

[Can you drink milk with apricots]_Can drink milk_Impact

[Can you drink milk with apricots]_Can drink milk_Impact

In our daily life, many people drink milk almost every day. Milk is rich in rich nutrients. Drinking milk often has better effects on promoting body development, bone growth, whitening and beauty and calcium supplementation.

Although milk is good, there are some things to pay attention to when drinking milk. It is impossible to mix and match many foods with each other. Milk cannot be eaten with apricots.

Can I drink milk with apricots? No, milk cannot be eaten with fruits containing acid crystals such as apricots, because if the protein in milk meets the acid acids in these acidic fruits again, it will immediately coagulate and form flocculated raw materialsEven the harder agglomerates affect the digestion and absorption of milk, which both destroys the nutrients in milk and the absorption of calcium.

Can almonds and milk be eaten together?

These two foods do not react together and do not poison.

If you follow the general diet, add 300g of milk per day, and eat about 50g of nuts and soybeans, then there will be about 700g of calcium.

It is possible to increase a certain amount of calcium tablets appropriately.

In fact, high-calcium milk is not much higher than normal milk, and the calcium and protein in milk itself maintain a wonderful balance.

Contraindications to eating apricots 1. Apricot is an acidic food. Avoid eating it when taking Chinese medicine, otherwise it will affect the effectiveness of the medicine.

2. Patients with gastrointestinal diseases should not eat apricots, because the acidic substances in apricots will stimulate the patient’s stomach and aggravate the disease.

3, friends with diabetic ulcers can not eat apricots, because the acid substances in apricots can cause severe ulcers.

4, friends who get angry and inflamed can not eat apricot, it will aggravate the disease.

Because apricots are warm foods.

5. It is best not to eat apricots while taking anti-inflammatory drugs, otherwise it will not work.

6, friends with red eye disease and other diseases caused by the fire should not eat more apricots, eating will aggravate the disease.

7. Apricots cannot be eaten with seafood and dog meat, beef and pork.

8. Apricots should not be eaten with durian, it will get angry and cause inflammation.

[How to cook sweet potato flour into cake]_How to pancake_How to make

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[How to make dumplings with pork fungus filling]_Pork fungus filling_How to make_How to make

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[Can you drink yogurt with high blood sugar]_Yogurt_High blood sugar_Can you drink

What are you talking about? A draft of this article: ヶ _ 湯 樿  Fate of  鬉 鍙  Mutual interferon?
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Mu Linsen (002745): LEDVANCE’s Exceeded Expected Package Business Is Expected to Bottom Up

Mu Linsen (002745): LEDVANCE’s Exceeded Expected Package Business Is Expected to Bottom Up

Event: The company released the company’s operating income of 179.

52 ppm, a 119-year increase.

76%, of which, LED materials 淡水桑拿网 achieved operating income of 63.

180,000 yuan, LED finally realized operating income 113.

8.9 billion, accounting for 35 of operating income.

20% and 63.


Net profit attributable to shareholders of listed companies.

20 ppm, a ten-year increase of 7.


The packaging business was affected by the industry boom and its own relocation, exceeding expectations.

Since the second half of the year, the company has experienced negative growth, mainly from the downturn in the packaging business.

The merger, the company’s Zhongshan and Ji’an are still in the process of production line adjustment, packaging capacity is lacking, and incidental accidents caused by suppliers brought the company2.

With a loss of 700 million U.S. dollars, production and operation failed to meet expectations; it was reduced. Due to the impact of macroeconomic and trade frictions, the 重庆耍耍网 downstream demand for LEDs was weak, and the company received serious attention as a packaging leader.

If the government subsidy is replaced, the packaging business will be replaced in the long run.

At present, the adjustment of the company’s production line is nearing completion. Through the recovery of accumulated production capacity, the company’s profitability will gradually recover.

The first year of LEDVANCE consolidation exceeded expectations.

The highest contribution of LEDVANCE goes to the mother’s net profit2.

1.8 billion, is the company’s main source of non-profit deductions.

In terms of gross profit margin, we estimate that the overall gross profit margin of LEDVANCE is above 32% (for reference, the gross profit margin of Mulinson’s overseas business is 31.

35%, including a small amount of overseas business of Mulinsen), compared to 28 in 2017H1 before the acquisition.

The 61% increase is obvious, indicating that LEDVANCE has been in a good operating condition after the acquisition.

The scale of operation, LEDVANCE is more resolutely transforming to LED, while simultaneously developing ground and downstream lighting business; at the same time transforming the supply chain and research and development base into a domestic transition, costs and expenses are effectively reduced, and operating efficiency is also improved.

In the environment where the global lighting industry is generally sluggish, LEDVANCE still has a good performance, showing a good synergy between Mulinsen and LEDVANCE.

Internationalization of business and product branding go hand in hand, and the company’s focus is shifting downwards.

Mu Linsen is based on the domestic LED packaging business. After being divided into LEDVANCE, it will reorganize and enrich the downstream business, forming two major layouts of “manufacturing + branding”; and it is expected to extend the business to the world, so that the advantages of Chinese manufacturing can be fully exerted, and the future potential is unlimited.

LED applications now account for 63 of total revenue.

44%, there is no doubt that the end product will be the focus of the company’s operations.

As a well-known global lighting brand, LEDVANCE is expected to further increase its profit margin after a deep adjustment of its business strategy, becoming a source of profit for listed companies.

Profit forecast and estimation.

LED packaging business is expected to bottom out, LEDVANCE development is smooth, we expect listed companies in 2019?
2021 revenues are 223.



6.3 billion, net profit attributable to mother 8.



170,000 yuan, maintain “Buy” rating.
risk warning.
Total LED lighting demand; LED packaging competition is intensifying.

Funds continue to be welcomed by blue chip hot spots

Funds continue to be welcomed by blue chip hot spots
Original title: Funds continue to be attracted to the blue-chip hot spot □ Reporter Zhou Lulu Hong Kong Stock Connect Southbound funds have been pouring into Hong Kong stocks since 杭州夜生活网 mid-March this year, and the stocks that have been concentrated in the net capital inflow south have gradually changed from financial blue-chip toBlue chip, the layout of both hot information stocks.Looking ahead, analysts said that the Hong Kong stock market still has conditions for attracting capital transformation and expanded the macro environment to gradually improve. Hong Kong stocks have not changed for a long time, and they still have configuration value.  Net inflows for nine consecutive weeks This week, Hong Kong Stock Connect’s southward flow of funds continued its net inflow.Wind data shows that, as of the close of July 12, the total net inflow of southbound funds was 40 per week.US $ 0.8 billion, of which 14 was a net inflow of the Shanghai Stock Exchange.The net inflow of Shenzhen-Hong Kong Stock Connect was 26 billion US dollars.01 billion euros.At this point, the southward capital has achieved a net inflow for nine consecutive weeks.  Historical data show that at the beginning of 2019, the alternating trend of the southbound fund presentation of the Hong Kong Stock Connect gradually gradually warmed up by mid-March, and then the continuous net inflow mode was started.It may be that in the past three months, the total net inflow of funds going south has reached 577.1.8 billion in revenue, compared with 765 since this year.With a total net inflow of 9.1 billion euros, which accounts for 75% of the total inflow, capital going south is accelerating into Hong Kong stocks.  In the past, southward capital favored heavy blue chips, especially financial blue chips, but from recent data, it was found that possible stocks are also quite popular.According to Wind data, in the top 10 list of the net inflow of funds to the south in the past 7 days, real estate stocks (Vanke Enterprise, China Construction Materials), pharmaceutical stocks (China Biopharmaceuticals), automotive stocks (Geely Automobile), sports goods stocks (Anta) Sports), software stocks (Jinshan Software), food and beverage stocks (China Resources Beer) are on the list; among the top ten lists of net capital inflows in the past month, except Construction Bank, Industrial and Commercial Bank of China, China Pacific InsuranceIn addition to China Merchants Bank and Tencent Holdings’ stable blue gold chips, notable stocks such as China Shenhua, Vanke Enterprise, China Construction Materials, China Biopharmaceutical, Shandong Gold, etc. are also among them.  In addition, the Hang Seng Shanghai-Shenzhen-Hong Kong Stock Connect AH share premium index has continued to increase 9 this year.54%, A-share premium rate is generally high.Market participants said that the AH share premium index is an important reference indicator for capital flows. At present, the AH share premium index has risen, and H shares have attracted long-term allocation of capital inflows.  The allocation value of Hong Kong stocks ended on July 12, and the Hang Seng Index gradually decreased slightly by 0 in July.25%, the Hang Seng Index rose 6 in June.10%, breaking the curse of the “six musts” of the Hong Kong stock market.Analysts said that entering a small range in July is normal.Looking to the future, the current estimated level of Hong Kong stocks is a “investment depression” from a global perspective; the AH share premium index is at a high level, and H shares also have “depression” value compared to A shares; the expansion of the macro environment is gradually improving, and Hong Kong stocks remain optimistic for a long time.  Bohai Securities pointed out that the current US Federal Reserve ‘s interest rate cut in July is “stuck on the board”. If the interest rate cut results in a weaker US dollar, it will benefit emerging markets and Hong Kong stocks.The Bohai Stock Exchange also stated that Hong Kong stocks are at the beginning of the tenth round of bull market. After the liquidity becomes more accommodative and the profits of listed companies rebound, a new round of rise will be ushered in.  GF Securities said that short-term fundamental growth and boosted market sentiment, and then it is still necessary to pay attention to fundamental changes, and should allocate assets around the “deterministic” main line.GF Securities has suggested three “deterministic” main lines: one is the main line of economy and transition, focusing on consumption (food, sportswear, real estate, automobiles), medical care, insurance, and gambling; the second is responding to “adversity” and autonomous and controllable main lines,Pay attention to the leading technology of Hong Kong stocks. The third is the safety mainline when the rate of change rises. Pay attention to high-yield blue-chip stocks in Hong Kong stocks.

Is fitness in the gym sick?

Is fitness in the gym sick?

Recently, why did Zhang, who had been working in an air-conditioned room for a long time, go to the fitness center for a few exercises recently, she became ill.

She said, “In the beginning I just didn’t feel well in my throat.

Unexpectedly, later it was a cold and back pain.

The reporter consulted the relevant experts in this regard, and it was concluded that the bad environment of the health room might be causing trouble.

  The pungent odor is hindering breathing. The reporter saw in a fitness club that more than 20 square meters of fitness equipment room was piled with too many fitness equipment, and the distance between each piece of equipment was very small.

However, what made the reporter feel dizzy was that when they entered the door, there was a pungent rubber smell, and the entire gym did not have a window. In addition to the vertical air conditioner, there were only one integrated fan blowing back and forth.

  The reporter saw that more than 10 bodybuilders were exercising on treadmills and bicycles, and while they were sweating, they were breathing heavily.

The reporter just stood in the gym for a while, and started to feel a little dry throat.

The reporter asked the staff: “What is this smell?

Why is it so powerful?

The staffer said lightly: “Because the carpet has just been laid, it will be better after a while.

In another fitness center, the reporter found that there were also problems such as total closure, no natural ventilation, insufficient light, and poor air quality.

  The reporter saw that in the aerobics room, several women passed the beat of the music seriously and followed the coach on the stage.

Oddly enough, such a high intensity of exercise did not find these girls sweating.

  When I walked into the aerobics room, the reporter realized it through the hairs that could not be erected. It turned out that not sweating was caused by the air conditioner.

The reporter also found in the equipment room that many women were intensively training on the arm exerciser, but the vertical air conditioner next to them exposed their skulls, and their arms were whirling.

From this point of view, Miss Zhang “strengthened and fit” actually caught a cold, and back pain was not a strange thing.

  Be wary of newly-renovated pollution sources. The reporter specially invited environmental protection professionals to ask him to bring a formaldehyde tester to measure at several gyms in the field, and “close contact” with the formaldehyde index inside the gym.

  In the fitness center of a commercial building, the reporter saw that the closed glass curtain wall was used here, so there was no natural ventilation.

However, due to the installation of central air-conditioning, the reporter felt that the air quality was good by breathing.

After measurement, the test screen displays data 0 after one minute.

04 mg / m2.

  In another indoor stadium, the formaldehyde content in the air near the carpet reached zero.

05 mg / m2, when the tester was close to the leather sofa in the corner, it didn’t take long for the reporter to see the screen number rise significantly, reaching 0.

06 mg / m2.

  Professionals say that some facilities inside the gym may also become a source of air pollution, such as: synthetic leather, MDF, artificial plywood and furniture sofas.

Especially the newly renovated and newly-opened fitness places can easily bury hidden dangers such as excessive formaldehyde and air pollution.

  Fortunately, according to national standards, the formaldehyde content in the air must not exceed per square meter.

10 mg, ie the data is shown at 0.

Within the range of 10, all belong to the normal situation of formaldehyde.

Therefore, in the gym tested by reporters, there was no excess of formaldehyde.

However, professionals believe that even if the formaldehyde content in the air of the fitness center exceeds the standard, the obvious pungent odor emitted by rubber carpets is not conducive to aerobic breathing for the bodybuilder.

Cool Moisturizing 4 Natural Masks

Cool Moisturizing 4 Natural Masks

First, beer pore shrinkage mask.
hzh {display: none; }  啤酒中的蛇麻子是一种清凉剂,具有预防面疱、脓疱等作用,对缩小毛孔也有奇效。  Step 1: Take a clean small bowl and pour in beer.
  Step 2: Immerse the medical cotton gauze in the beer for about 3 minutes.
  Step 3: Remove the cotton yarn, twist it slightly, and apply it to your face.
Relax the facial muscles and leave for half an hour.
If water in cotton yarn is absorbed, it can be soaked and applied again.
  第四步:取下棉纱,你会发现皮肤紧致,毛孔变小 >>>柑橘柠檬 净白活力面膜DIY  二、土豆美白淡斑面膜  土豆中含有丰富的维生素,可以促进皮肤细胞生长,保持皮肤Gloss, bleach the subcutaneous melanin, prevent the development of dermatitis, so it can not only whiten and rejuvenate skin, but also reduce summer sunburn.
  Step 1: Take two to three good potatoes with full heads and no buds, wash and peel them.
  The second step: cut into pieces, put the juice in a juicer, and put the juice in a clean container.
  Step 3: Pour a third cup of fresh milk into the container, mix with flour to make a paste, and use it as a mask.
  Step 4: Apply on face and wash after 20 minutes.
>>> Homemade masks with the same effect as SK-II 3. Yogurt Detoxifying Mask Yogurt can prevent skin keratosis and dryness.
It contains highly active inorganic minerals, trace element zinc and vitamin derivatives that detoxify the skin and reduce the occurrence of acne.
  1. Mix the right amount of yogurt with honey.
  2. Add oatmeal and mix into a paste to make a mask.
  3. Cover your face with a hot towel to make the pores open and easily absorb nutrients.
  4. Apply on face and wash after 10 minutes.
  Fourth, vanishing cream anti-wrinkle series The first one adds 0 to 10 grams of vanishing cream.
1 g of pearl powder, mixed to make a paste, and applied to the face.
Do it every night for two hours each time. The course of treatment is 1-3 months, which can make the face more shiny and prevent facial skin from sagging.
  The second is to take 10 grams of cream and add 0.
3 grams of Coptis chinensis powder, similarly prepared into a paste and applied to the face.
Once a night for two hours each time, the course of treatment is also 1-3 months, which can treat enlarged pores and skin inflammation.
  The third is to put pearl powder and glycerin in a sterilized container, make a paste and apply it to the face.
Leave on for 2-3 hours and wash off before falling asleep.
  For 3 consecutive months, you can reduce wrinkles and melasma.
  Special attention should be paid to the control of the amount of materials.
Too much nutrient, exceeding the absorption limit of the skin, will cause waste; too much oil such as vanishing cream will block the pores and cause acne on the skin.

Aggrieved in the workplace is also a form of learning

Aggrieved in the workplace is also a form of learning

1 plus 1 is not necessarily equal to 2, there are times when there is no discrimination between right and wrong in the workplace. As a staff member, it is normal to be aggrieved at work.

At this time, with the grievances there, it is better to learn to turn grievances into motivation, because there are more important things than grievances, so that you survive and develop in the workplace.

  Foolish strategy “Hello, President Zhang.

Did you sign the documents I gave you yesterday?

Mr. Zhang thought for a while, then turned over the box, and finally spread his hands: “Sorry, I have never seen your file.

“If you’re just graduating from school, you’re usually faced with this situation and say,” I watched you put the files on the table! ”

“But the veteran is no longer the case, he will calm down:” Well, I’ll go back and look for that document.

So, go downstairs, go back to the office, re-export the files in the computer and print them again. When you put the files in the face of the boss again, he signed without even seeing them, because he knew the files better than youWhere the attachments go.

  ”Don’t defend” You are right, the boss is wrong, you must use your brain to find a step for the boss to step down. No matter how the conflict is resolved, cooperation is cooperation!

After the conflict with the boss, we do not agree to leave it, because old problems will arise in the new environment, then what will you do then?

If you make a big fight for the sake of tone, you may ruin your career prospects.

As long as it is not a matter of right and wrong, bear with it.

  The proactive plan does not suffer shortcomings. Proactive reconciliation is the best solution to the conflict using wisdom. Proactive reconciliation requires teamwork, and teamwork can continue cooperation.

When dealing with conflicts, use your own wisdom and team spirit to work hard with your boss and colleagues to let them discover that you are an ideal partner and create a good working space for yourself!