Grain is the foundation of health care

Grain is the foundation of health care

In the first book of Compendium of Materia Medica written by Li Shizhen of the Ming Dynasty, it was speculated: “The five internal organs are more equal, and the internal organs are more uneven.

Gu Yun: Angu Zechang, Jeju Valley died.

“Gu means the staple food; Chang means good health. This sentence means that if you can eat well, your body is good.”

  This old saying fully illustrates the essence of the staple food.

Cereal staple food can maintain a vigorous life and ensure good health.

Chinese medicine believes that “four o’clock is based on stomach qi”, “giving stomach qi and dying without stomach qi”, and grain staple food is the main source of stomach qi.

“The Yellow Emperor’s Canon” also has the diet principle of “five grains for feeding, five animals for benefit, five fruits for help, and five vegetables for filling”. It is believed that the grain is the basis of health.

  In fact, the thinking of “An Gu Zechang” is also consistent with the theory of modern nutrition.

Staple foods such as grains and grains are located at the bottom of the pagoda, which is the basis of the entire scale structure.

In the diet of food, the daily diet should be based on cereals, which can provide the body with energy and more than half of the protein.

  Many people do not eat staple foods in order to lose weight, so their faces are yellow, their resistance is reduced, and their health is impaired.

We should eat at least 300 grams of staple foods every day, including rice, steamed bread, noodles, oats, corn, etc., and pay attention to the thickness and thickness.

In addition, “Angu Zechang, Jeju Valley dies” is more applicable to patients. If they can eat a meal, the vitality will be strong; on the contrary, life will not last long, which shows how important the staple food is to health.

Good care to understand the causes of acne_1

Caring for the Causes of Acne

Acne is a problem that annoys many MMs. In order to eliminate acne, the “acne muscle girls” have exhausted various methods, but the effect is not obvious.

In fact, the same is the cause of acne.

In order to really achieve good anti-acne effects, “acne muscle girls” must first understand the cause of acne on their face, and then take the right medicine according to their own conditions, in order to truly win the anti-acne action.

  The acne is full of normal schedule?

  Concept: Antibiotics for hair follicle inflammation can improve Q: In the past, there were not many acne. Now I work, my routine is normal, but my acne is full of face.

Acne is something that is red and swollen, then slowly grows into white. Most of it is distributed on the chin. Sometimes the left face is more severe, sometimes the right is more severe. Apply lotion after bathing every day, before bed.Whitening lotion, where is the problem?

  A: The appearance of acne on the face is abnormal. First of all, you should check whether it is due to improper cleaning. If you have completed the complete cleaning step, but still have acne, the main cause is hormonal imbalance caused by stress, which causes acne.

  If the patient’s acne is red, swollen and whiteheaded, it is a fever-like hair follicle, which can usually be cured by oral or topical antibiotics.

  How to care for large acne before and after menstruation?

  Concept: hormonal imbalances, large acne, do not cut indiscriminately Q: The skin is white and sensitive, often before the menstrual period or too tired, often on the chin, ears, nose, long large acne, it will hurt at first, rubbing medicineEliminate it, because you do n’t have a head, so you ca n’t squeeze it. After a while, it does n’t hurt, but you ca n’t eliminate it. Sometimes you go to a beauty salon to cut it apart, but health and safety are a concern.

Is this a sore?

How can I prevent it?

What should I do if I grow up?

  A: Acne before and after the physiological period is caused by hormonal disorders. In severe cases, it is recommended that patients go to the obstetrics and gynecology clinic to diagnose and adjust the hormonal imbalance caused by the physiological period.

  For skin problems, oral or topical antibiotics can be used to cure it. Do not go to the beauty salon to cut open and squeeze out.

  How to improve the visible acne scar?

  Concept: Face is spotted, taking into account the introduction of left-handed C. Q: Uneven skin tone, previously cured acne, acne scars are still clearly visible at present, which maintenance product should be used to improve it?

  A: Net skin laser or left-handed C introduction, left-handed C introduction is about 1200 yuan, it is recommended to introduce 1-2 times a week, 6-8 consecutive times.

  How to remove deep acne scars?

  Concept: In addition to deep acne scars, you must use medical cosmetology: What is better to rub acne?

What should I do if I have acne scars?

It is hoped that the recommended medicine is easily available on the market.

  A: Generally speaking, when complications or scars have already appeared on the affected area, it is actually difficult to remove them with commercially available scar removal products.

At this time, you should choose a microdermabrasion laser or fruit acid peeling method to effectively eliminate acne scars.

  Bladder has acne. Do not apply ointment by yourself. It is recommended to consult a dermatologist and use a doctor’s prescription for treatment.

In addition to using common anti-acne drugs on the market, in addition to failing to provide the right medicine, treating with the wrong medicine may increase the burden on the skin.

  Can you use laser for pitting scars on your face?

  Concept: Skull scars can be treated with multiple lasers Q: Bladder scars can be treated with multiple lasers Want: If you want to microdermabrasion, is there a laser or other treatment?

How much is it?

Will there be sequels?

  A: Acne scar treatment is currently generally divided into three types: chrome laser, carbon dioxide laser, or nano shuttle laser, which can be used to treat acne scars.

  It is just that the nano-shuttle laser is a new technology. After the treatment, the skin surface can not see the wound, and there will be only a slight red-hot sensation. It can be returned to work with ice, which is a new choice for lunch break beauty.

Deep acne scars of the iceberg type can also be treated with acne scar surgery.

  Nano-shuttle laser uses ultra-fine nano-laser beams to apply small skin spots to the skin’s deep dermis to achieve collagen regeneration, improve the pores and reduce the pigment effect.
After treatment, it is not easy to produce redness and blackness, and its complications also cause pain, not easy to burn, and the effect of firm skin. It is a new technology that combines the advantages of vaporized microdermabrasion and non-dermabrasion laser.

Chinese medicine recommends four medicinal diets that can help lower blood pressure

Chinese medicine recommends four medicinal diets that can help lower blood pressure

“Jiufu is good for blood, light and resistant to old age and long life”, which is the effect of chrysanthemum.

Chrysanthemum is a commonly used Chinese medicine, which has the effects of clearing heat, clearing wind, clearing and detoxifying.

It mainly treats headaches, dizziness, upset and fever, red eyes, scabies, swelling and other symptoms.

One data shows that the incidence of hypertension is getting higher and higher, which has serious impact on human health.

Chinese medicine points out that high blood pressure can be relieved by some chrysanthemum medicated recipes. The following editors will introduce it in detail: chrysanthemum tea requires 10 grams of chrysanthemum and 30 grams of wolfberry.

Add 3 wolfberries?
Boil 5 cups of water for 10 minutes, then add chrysanthemums and cook 2 more?
3 minutes, filter and take the juice, put it into a thermos, and divide into 3?
Drink 4 times a day.

Ju Qi tea is rich in vitamin A, which can prevent and treat various eye diseases, or suffer from hypertension and coronary heart disease. It is most convenient for the elderly to replace.

  5 grams of chrysanthemum black tea, 10 grams of chrysanthemum, and 5 grams of salvia miltiorrhiza.

Add the above 3 flavors to the covered cup, brew with boiling water, and insert it frequently on behalf of the tea.

Generally brewable 3?
5 times, drink the same day.

Jujuan tea can reduce coronary artery contraction, improve myocardial microcirculation, and adhere to it can reduce the number of coronary heart disease and angina pectoris and the degree of substitution.

  Chrysanthemum tea requires 15 grams of chrysanthemum and 20 grams of raw hawthorn.

Add in water decoction or boiling water for 10 minutes.

Drinking chrysanthemum tea often dilates coronary arteries, relaxes blood vessels, lowers blood pressure, and lowers blood lipids.

Suffering from coronary heart disease, hyperlipidemia, hypertension, cardiac insufficiency, etc.

  Chrysanthemum tea, chrysanthemum, 10 grams each.

Add the same to the cup, brew with boiling water, cover, and replace after 10 minutes.

Generally brewable 3?
5 times, drink the same day.

This tea can calm down the liver and soften blood vessels.

Indications for a variety of hypertension, especially for elderly hypertension with atherosclerosis.

Anti-spinal exercise


Anti-spinal exercise

I used to be a welder. I often bowed and worked hard, causing occupational cervical spondylosis. The waist often had problems and it was sore.

Because it is a chronic disease, there are no specific treatments and drugs.

銆€銆€I have learned a lot of exercise therapy. After screening and comparison, I learned a kind of anti-spinal exercise and the effect is quite good.


Naturally, the right palm is pressed and corrected, and the head is tilted back 20 times (the reverse movement of the lower head), and then the left palm is pressed and pressed to correct the backward and backward head 20 times.


Naturally slender, the palms of the hands hold the back waist and bend back 30 times (the reverse action of bending forward).


The tip, the hand naturally puts on the side, the head is placed as far back as possible, the belly tries to straighten forward, the body is like a reverse bow, and the movement is 20 times (the young and the weak are careful) through the gradualExercise, my cervical spondylosis has rarely recurred, and the waist disease is also cured.

The health is good and the action is easier.

(Excerpt from “Healthy People” text / Zhang Jinfang) Eye health exercises can not be missed I am 64 years old this year, the visibility is very good, regardless of writing and painting, or reading newspapers, never wear glasses.

My friend asked me what is the protection of my eyes?

I am jealous: work hard, work and rest.

銆€銆€Seriously doing exercises: I was a teacher. At that time, there was an eye exercise in the school every afternoon. No matter whether I was attending classes or preparing for class assignments, I would work hard with the students as soon as I heard the eye exercises.

Sometimes I even go out for a meeting or a holiday, I took time to do exercises, never stop.

After I retire, I still can’t beat it. It’s just time to change to wake up in the morning and go to bed at night.

銆€銆€Work and rest: reading a newspaper, watching TV, writing for an hour or so, I will get used to massage the eyelids, two thumbs on the temple, the index finger on the eyelids, clockwise, counterclockwise and massage dozens of times,Then close your eyes for a minute or two, or look into the distance for a while, preferably looking at the green.

銆€銆€I have been adhering to the above eight characters for several decades and it has been effective.

Chinese medicine Paishi soup treatment should not be blindly replaced


Chinese medicine Paishi soup treatment should not be blindly replaced

Kidney stones, ureteral stones and bladder stones are all part of the traditional Chinese medicine “鐭虫穻”.

Traditional Chinese medicine mostly uses clearing and damp heat, and Tonglin row of stones is the treatment of Dafa.

However, if patients with urinary stones are treated with traditional Chinese medicine, they must be considered carefully!

銆€銆€Traditional Chinese medicine treatment “Shilin” commonly used for Shi Weisan flavor, drugs such as: Shi Wei 12 grams, 12 grams of winter sunflower, 12 grams of buckwheat, 12 grams of talc, 15 grams of psyllium, 15 grams of Lysimachia, Haijinsha 12Gram, 12 grams of chicken gold, 12 grams of peony, 6 grams of licorice.

If the blood in the urine plus small sputum, the birthplace, the sacred section to cool the blood to stop bleeding.

銆€銆€High calcium urinary stones use low calcium foods as a preventive and therapeutic method to reduce the incidence and prevent recurrence.

It is reported that taking 10 per day?
24 grams of defatted rice bran, even for 4 weeks?
For 2 months, the calcium intake is limited to 700 mg per day. The combination of phosphate and calcium containing phytic acid in rice bran can reduce the calcium intake.

銆€銆€At present, there are a variety of dissolved stone soups and medicines, but they should be properly replaced under the guidance of a doctor.

If patients with urinary stones are treated with traditional Chinese medicine, the following items should be noted: grasping the indications of traditional Chinese medicine stone therapy only can fully understand the conditions of using stone medicine, and patients can make the best self-selection for various treatments.

The conditions for the use of stone therapy are: 1, no serious hydronephrosis, renal function is still good; 2, the diameter of the stone is less than 1.

0 cm, regular shape, smooth surface, and free from adhesion to the renal pelvis and renal pelvis; 3, no obvious deformity of the urinary tract, serious and infection; 4, young and healthy, good to meet a lot of drinking water and participate in favorableSports activities in the row of stones.

銆€銆€During treatment, you should not neglect the diet. The dietary principle of patients with urinary stones may be low in animal protein and high in vitamins.

For those with stones combined with gout should limit meat, eat animal internal organs, daily protein intake is not more than 90 grams is appropriate; eat less spinach, mushrooms, cauliflower, eat more fruits.

The alkalization of urine is of great significance in the prevention and treatment of uric acid stones. It is advisable to choose alkaline vegetables and fruits to keep the urine pH at 6.


Within the scope of 5.

銆€銆€Drinking stone medicine should pay attention to drinking more water. During the service, you should drink plenty of water, 2000 per day?
3000 ml can make the urine volume reach more than 2000 ml per day.

This can replace the urine, reduce the precipitation of urine salts, and facilitate the discharge of stones.

Encourage yourself to jump more, run more, often do gymnastics, carry out stone movements, drop, and self-discharge.