[How to cook delicious mung bean noodles]

銆愮豢璞嗛潰鏉℃€庝箞鐓ソ鍚冦€慱闈掑皬璞哶鐓硶
缁胯眴寰堝浜洪兘鍚冭繃锛屽綋浜轰滑璇村埌缁胯眴鐨勬椂鍊欏線寰€浼氭兂鍒板澶╋紝鍥犱负澶忓ぉ澶╂皵鐐庣儹闈炲父瀹规槗涓殤锛岃繖鏃跺€欏枬涓€鏉豢璞嗘堡锛屽彲浠ヨ捣鍒版竻鐑В鏆戠殑鏁堟灉鐨勩€備絾鏄豢璞嗛櫎浜嗗彲浠ュ仛缁胯眴姹わ紝杩樺彲浠ュ仛缁胯眴闈㈡潯锛屼篃鏄瘮杈冪壒鍒殑涓€绉嶉鐗╋紝鍋氭硶涔熸瘮杈冨銆傞偅涔堢豢璞嗛潰鏉℃€庝箞鐓ソ鍚冧綘鐭ラ亾鍚楋紵1.绉伴噺濂界殑缁胯眴闈㈠拰鏅€氶潰绮夛紝鍔犵洂锛屾媽鍖€銆傚姞鍏ヨ泲娓咃紝鍜屾按銆傚拰鎴愮‖纭殑闈㈠洟锛屽氨鏄垰濂借兘鎴愬洟鐨勭姸鎬併€傜洊涓婃箍甯冮ェ20鍒嗛挓銆傞ェ濂界殑闈㈠洟锛屽湪妗堟澘涓婃弶鎴愬洟锛岃繖娆′細鍙樼殑濂芥弶涓€鐐癸紝闈㈠洟涔熶細鍙樺厜婊戙€傞ェ10鍒嗛挓銆傜敤鍒€鍒囨垚灏忎唤銆傚垏钖勪竴鐐广€傞潰鐗囦粠闈㈡潯鏈洪噷杩囷紝瀵规姌锛屽啀杩囷紝閲嶅4鍒?娆°€傝繖鏍烽潰鏉℃洿鍔查亾銆傛瘡娆¤鍐嶉潰鐗囦笂鎾掍笂骞茬殑闈㈢矇銆傚帇濂界殑闈㈢墖锛屽厜婊戯紝鏌旂劧銆傚弽澶嶄粠闈㈡潯鏈洪噷鍘嬶紝浠庡帤鍒拌杽銆傞潰鐗囧彉闀夸簡銆傚帇鍒板悎閫傜殑鍘氬害锛屽垏鎴愯嚜宸卞枩娆㈢殑瀹藉害銆?。鎶婃櫘閫氶潰绮夊拰缁胯眴绮夋贩鍚堬紝鍔犳按鍚庢弶鎴愬洟锛屽皢闈㈠洟浠庣涓彇鍑猴紝鎱㈡參寰€閲岄潰鎻i潰绮夛紝杩欑鏌旇蒋搴︽瘮杈冮€傚悎鎵嬫搥闈紝浣嗘槸濡傛灉鐢ㄨ涧闈㈡満灏辫澶氬姞涓€鐐归潰绮変簡锛屽線閲岄潰鎻i潰绮夛紝鐒跺悗缁х画鎻夛紝鎻夊緱宸笉澶氫簡锛屽氨鍙互寮€杞т簡锛屽厛杞х墖锛屽彲浠ュ厛璋冨緱鍘氫竴鐐癸紝涓嶆柇璋冭妭鏉剧揣搴︼紝寰€钖勯噷鎿€锛屾拻涓婂共闈㈢矇锛屾姈鏁o紝杩欐牱鍙互闃茬矘锛岀叜闈㈢殑鏃跺€欏彲浠ユ妸闈㈢矇涓€璧峰€掕繘鍘伙紝鐓嚭鐨勯潰鏉′細寰堟湁鍘氬害銆?.楦℃礂鍑€鍒囨垚灏忓潡锛屽柗鎾掍竴鐐归粍閰掋€佽儭妞掔矇鎷屽寑鑵屽埗10鍒嗛挓澶囩敤. 鐚倝銆佺敓濮滃垏鐗囧鐢ㄣ€傞攨鍐呮斁鍏ラ€傞噺鐨勫簳娌癸紝寮€澶х伀锛屽姞鍏ョ敓濮滅墖缈荤倰锛岃杈惧埌鐢熷鐗囩吀棣欍€傜尓鑲夌墖鐐掗锛屽姞鍏ラ浮鍧楃户缁倰棣欙紝鍔犲叆閫傞噺鐨勯粍閰掞紝鍔犲叆娓呮按锛屾按閲忚鍒氬ソ瓒呰繃楦″潡锛岀洊涓婇攨鐩栫儳鐓€傜叜寮€绾?鍒嗛挓鍔犲叆閫傞噺鐨勯叡娌广€佺櫧绯栫户缁洊涓婇攨鐩栫儳鐓€傚姞鍏?00ml鐨勬竻姘寸户缁紑澶х伀鐓紑鏀惧叆缁胯眴闈㈢儳鐓€?

[Frequent Urinary Urethral Tingling]_ Frequent Urinary Urethral Tingling _ What to Do _ How to Treat _ Treatment Methods

[Frequent Urinary Urethral Tingling]_ Frequent Urinary Urethral Tingling _ What to Do _ How to Treat _ Treatment Methods

Excessive sexual life, urinary tract infections may cause people to have urinary frequency and urgency urinary tingling. Frequent urination and urinary tingling may not occur together, and many patients are mainly urinary urgency.Symptoms may occasionally cause tingling in the urethra, which may delay treatment. In fact, when frequent urination occurs, treatment is already needed.

So what about specific urinary urgency and urinary tingling?

Urinary urgency, frequent urination, and urethral pain are very common diseases that occur in male patients and female patients. Whether male patients or female patients, they are mostly caused by urinary system infections.

After this happens, the patient needs to drink more water to keep our own urinary tract open. At the same time, certain antibiotics should be taken orally. This is also very helpful for the treatment of the disease. However, it is necessary to follow the doctor’s advice to avoid yourself.Sudden illness and medical treatment hurt your health.

Urinary urgency, frequent urination, and urethral pain how to do 1, urgency, frequent urination, and urethral pain are mostly caused by urinary system infection. Patients should go to the hospital for bacterial cultivation in order to effectively absorb bacteria and choose drugs according to the characteristics of bacteria.The treatment will be more thorough and effective, and it will save treatment time.

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[Efficacy and role of peach blossom water]_Benefit_Necessary

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[How old can a child drink yogurt?

】 _Children_How to drink

[How old can a child drink yogurt?
】 _Children_How to drink

Children’s gastrointestinal function is relatively weak, especially the internal flora is relatively single. It is for this reason that children are prone to symptoms such as abdominal pain and diarrhea. To solve this problem, parents can give their children more yogurtOne of the great benefits of drinking yogurt is that it can maintain the balance of the flora in the body and thus promote the gastrointestinal health of the child.

How old can children drink yogurt?
Infants and young children can try to drink yogurt after 6 months. In fact, yogurt has been included in the American Academy of Pediatrics 8-12 month infant daily recipe example.

And the Australian “Baby Feeding Guide (2012)” also wrote that after 6 months, babies can try to add yogurt as a complementary food. It is not recommended to use yogurt as the main milk source for infants.

Because infants under 1 year of age should be breast milk or formula.

Toddlers 1-3 years still prefer breast milk or formula.

Infants and young children can eat yogurt in moderation every day after 6 months, especially those who are prone to constipation, although yogurt has not been proven to improve constipation.

The right amount of yogurt may help improve the function of the gastrointestinal tract, and children with lactose intolerance can also eat yogurt.

When you first add it, be sure to start with a small amount. If your baby confirms that he is allergic to milk, he can add it slowly.

After 1 year of age, as long as there are no contraindications, you can eat yogurt normally. The absorption is 50?
100 ml is appropriate.

Yogurt is suitable for guiding the baby’s transition from liquid food to solid food.

The weaning period is a special period for infants to change from liquid food to solid food. Yogurt is a semi-solid food. Drinking yogurt has a stronger satiety than milk.

Yogurt contains a variety of nutrients to promote digestion.

Infants and young children grow quickly and need more nutrients, but their stomach capacity is small, so they should choose foods with high nutrient and energy density. Yogurt meets this condition. It contains more than 20 nutrients, which are similar to breast milk and easy to digest.Infants with immature digestive system.

Yogurt has a good effect on promoting baby growth and development.

Yogurt contains galactose.

Galactose is a component of cerebrosides in the brain and nervous system. It is closely related to the rapid growth of the brain after the baby is born. Yogurt reduces the incidence of acute diarrhea.

Yogurt contains an excess of lactic acid bacteria, and the acidity is appropriate. Drinking yogurt can effectively inhibit the production of harmful bacteria and improve immunity, which can prevent diarrhea or reduce the duration of chronic diarrhea.

Yogurt reduces constipation.

Lactic acid and other metabolites in yogurt have a certain stimulating effect on the inherent mucosa, which can promote the peristalsis of the digestive tract.

Yogurt promotes the absorption of calcium.

The lactic acid produced after fermentation can effectively improve the absorption of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.

Drinking only a cup of 150 grams of yogurt can meet the needs of children under the age of 10 a day of calcium.

5GETF listed on the first day of contrarian net purchase 2.

500 million yuan turnover 3.
600 million yuan

5GETF listed on the first day of contrarian net purchase 2.
500 million yuan turnover 3.
600 million yuan

Source: China Economic Net Original title: 5GETF listed on the first day of contrarian net purchase 2.
500 million yuan turnover 3.
600 million yuan on October 16th, A-shares pulled back again, CSI 300, CSI 500 and CSI 1000 fell by 0.
34%, 0.
45%, 0.
42%, the transaction volume of the two cities also decreased by 35.7 billion yuan compared with the previous trading day.
However, in this market environment, 5GETF listed today still shows 合肥夜网 super high popularity.
Data show that only 15 minutes after the opening, the turnover of 5GETF exceeded 100 million yuan, and 45 minutes after the opening, the net inflow amount exceeded 100 million yuan.
As of today’s closing, 5GETF turnover reached 3.
600 million yuan, with a net purchase total of 2.
500 million yuan.
  5GETF is the first 5G themed ETF in China, with an on-site trading code of 515050.
The data shows that 5GETF closely tracks the CSI 5G Communication Theme Index.
The index consists of 40 high-quality 5G themed stocks, including telecommunications services, communications equipment, computers and electronic equipment, and computer applications.
Investors buying 5G ETF on the market is equivalent to buying these 40 5G concept stocks with one click, which can seize the 5G investment opportunities.
From the perspective of index performance, the data shows that as of October 15, the CSI 5G Communication Theme Index has risen 25 this year.
57%,000070\“ t=\”001001\“>特发信息、300322\” t=\“001001\”>硕贝德、300134\“ t=\”001001\“>大富科技等多只成分The stock has also increased by more than 100% during the year.
  Industry analysts said that the 5G theme is becoming the most eye-catching outlet in the capital market, and related investment tools are also sought after by investors.
5GETF is officially listed, and investors can start tracking 5G themed indexes conveniently at a cost of around 100 yuan and share 5G investment opportunities.
Under the influence of factors such as the long-term improvement of the 5G theme and the prominent scarcity of products, 5GETF naturally exhibited the “gold absorption” effect, and active trading on the market.
  In fact, as a scarce tool for 5G investment, 5GETF has received much attention since its launch and has been favored by investors.
It can be seen from the previous subscription situation of the fund that the total amount raised in the 5GETF initial offer reached 41.
5.2 billion yuan, total subscriptions 7.
480,000 households were one of the best-selling equity ETF products during the year.
  Since the beginning of this year, the 5G industry chain has performed particularly well due to a number of positive stimuli.
According to institutional perspectives, the industry boom will continue to increase in the next three years, and 5G will usher in a large-scale construction period. The scale of 5G base stations during 2019-2021 may be higher than the scale of 4G base stations during 2013-2015.
Starting from the second quarter of this year, the industry performance has begun to reverse in a “U” shape. It is expected that revenue and net profit will likely continue to grow rapidly for several quarters in the future, and continue to be optimistic about the future trend of the sector.
At the same time, the operator’s centralized procurement has recently been gradually implemented. The related hardware industry chain and 5G application fields are expected to gradually enter the performance cashing period. Quarterly results are expected to continue to improve and valuations will be rapidly digested.
As 5G technology continues to mature, the future performance of the industry is worth looking forward to. Investors may wish to use 5G ETFs for proper layout.

China National Travel Service (601888): Good wind brings power

China National Travel Service (601888): Good wind brings power

Duty-free industry: sustained and rapid growth, policy expectations under the game of consumer restructuring will continue to support the continued growth of Chinese outbound tourism and the support of tax-free policies, and the domestic tax-free industry will continue to grow at a high rate, with a CAGR of 19% in 15-18 years, and a domestic tax-free expenditure of 39.5 billion in 2018.The increase is 27%, which obviously speeds up, but the absolute amount is only 1/3 of South Korea’s tax exemption, and the difference is significant (South Korea’s tax exemption for 18 years is US $ 17 billion, about 50% + Chinese contributions).

Under the current macroeconomic background, the government ‘s consumer demand for nationals has become more prominent, and the benefits of tax exemption policies have gradually strengthened. We expect domestic tax exemptions to maintain a rapid growth of 18-20% in recent years.

Focus on China’s exemption: the domestic tax-exempt king of the state-owned enterprise background, ten-fold growth in ten years highlights the company’s central-enterprise background, has a domestic entry-exit tax-exemption license (the only nationwide) + island exemption (only two, and continues to integrate sea exemption) + departureDuty-free shops in the city (for foreigners, 5 cities including Beijing and Shanghai) and other comprehensive tax-free permits, permits are scarce, high barriers and high growth.

Since its listing in 2009, the company ‘s performance and market value have increased 10-fold and 10-fold. One is that Hainan ‘s outlying island tax exemption policy has been implemented and it has continued to relax. The other is that the company has been merged in Beijing and Shanghai in 17-18.The effect of scale continues to appear, accounting for about 80% of domestic tax exemption in 2018, the global tax exemption is expected to rank fourth, and domestic absolute tax exemption.

Highlights of growth: The duty-free shops in the outlying islands are expected to grow. After the departure of the shops in the outlying cities, the new revenue will be integrated and high growth in 17-18 years. The company is now welcoming a new round of growth opportunities for duty-free shops in the city.

A look at the stores in the outlying islands: The policy is favorable. The next phase of the Sanya store overlaps with the second phase to continue to benefit. Haimian is expected to inject this year. Its Haikou store 19.

1 has been opened, and its short-term budget is expected to gradually reach 8-18 billion +, and the medium and long-term line is expected to benchmark Sanya stores (8 billion); second look at the duty-free shops in the departure city: 19 years of the company ‘s departure in the city (for foreigners)) It is expected to resume centralization and opening up, and the national departure policy is gradually approaching. If the policy has a broad landing space in the future (depending on different policy assumptions, a comprehensive measurement of the medium and long-term space: short-term or 2-5 billion, the mid-line scale is expected to reach 10 billion +,Long-term policies continue to relax and cross-regional expansion), and third look at tax-free expansion in overseas cities.

Risk warning systemic risk, exchange rate risk, policy risk, new project opening schedule or opening operation may be lower than expected.

Domestic tax-free overlord, outlying islands / departure stores bring new changes to the market, maintaining “buy” is expected to be EPS2 in 19-21.

31/2.

57/3.

11 yuan, PE is estimated to be 33/30 / 25X (without considering the impact of the duty-free shop policy in the city of China).

The company is the most directly benefited target for the rapid growth of China’s tax-free industry. Its performance under license and scale advantages can continue to grow rapidly.

In the future, the duty-free shops in the outlying islands (new views on Haidu injection and Haikou duty-free shops), the departure of duty-free shops in the city (expected to strengthen the tax-free policies for 深圳桑拿网 Chinese departures), and the resonance of duty-free shops overseas are expected to usher in a new round of growthThe driving force is to maintain a “buy”, with a market value of 2000 trillion.

Jinshi Resources (603505): Gradually realize high growth, large space for future resource integration

Jinshi Resources (603505): Gradually realize high growth, large space for future resource integration
Event: The company announced that it expects to realize net profit attributable to mothers in 20192.07-2.US $ 3.4 billion, an annual increase of 50-70%, net profit after deductions2.16-2.430,000 yuan, an annual increase of 63% to 83%. Fluorite is operating at a high level of prosperity, and the company’s performance has achieved high growth.The performance was basically in line with expectations, and the overall fluorite industry was operating at a high level. In 2019, the average price of refined fluorite powder was 2,906 yuan / ton, an increase of 6%.At 17%, the company’s amethyst production capacity was released, and about 10 tons of fluorite production capacity was added. The increase in volume and price pushed the company’s performance to a new high.In the single quarter, the average prices of fluorite from the first quarter to the second quarter were 2878, 2879, 3037, and 2829 yuan / ton. The downstream refrigerants entered the traditional off-season in the third and fourth quarters. With the third-generation refrigerants and hydrofluoric acid in a breakeven background,The overall performance of fluorite prices is still strong, ensuring that the company’s quarterly performance is relatively stable, and the results for the first three quarters are 0.41, 0.69, 0.550,000 yuan, the fourth quarter performance is 0.41?0.6.8 billion yuan.In 2020, downstream and downstream demand will increase, and the company’s production capacity will have more room to release, and its performance is expected to reach a new high. The competition pattern of the fluorite industry has been continuously optimized, and the company’s resource integration strategy has been steadily moving forward.Fluorite, as the source of fluorination industry, involves key downstream fields such as refrigerants, semiconductors, medicines, pesticides, etc. The market prospect is broad and has been incorporated into strategic mineral resources.The safety has been completely changed, and the environmental protection of the door has been upgraded. In the past, the small and scattered competition pattern was being reshuffled. For small mines that did not meet the standards, the beneficiation plant was gradually eliminated.Leading enterprises have standardized production and operation, and have become the biggest beneficiaries of the optimization of the industry structure, ushering in a golden period of rapid development.Based on the high-quality fluorite mines in Zhejiang, the company has 青岛夜网 launched a national resource integration strategy. It has successively deployed Inner Mongolia Xiangzhen Mining and Anhui Zhuangcun Mining. The company’s integration strategy has been steadily advancing, and the space for future imagination is large. The proposed implementation of equity incentives demonstrates confidence in future development.The company proposes to implement an equity incentive plan, granting a stock budget and replenishment of 4.32 million shares, accounting for the company’s share capital at the time of the announcement of the plan.8%, the first time to award incentives to 77 people, mainly including directors, executives, core technical and business personnel.And plan to not less than 55 million yuan, not more than 1.US $ 0.8 billion in self-owned funds to repurchase equity incentives of joint-stock companies, and the performance evaluation target is 2020/2021/2022 to return to the parent and deduct non-net profit of not less than 2 respectively.99, 3.59, 4.1.2 billion US dollars, binding the company’s core team, mobilize enthusiasm and innovation, and show confidence in future development. Earnings forecasts and investment advice.The company’s EPS for 2019-2021 is expected to be 0.94 yuan, 1.47 yuan, 1.71 yuan (previous forecast was 1 respectively.17/1.48/1.69 yuan), because the off-season affects fluorite sales, lowered its full-year profit forecast for 2019.Taking into account the optimization of the fluorite industry structure, the company, as the leader of fluorite, is integrating resources, and has a large imagination space in the future. It maintains a “Buy” rating. Risk Warning: The risk of a sharp rise in fluorite prices, the continued downturn in downstream demand, and the risk of security accidents.

Christmas Fun Dinner DIY Creamy Mushroom Soup

Christmas Fun Dinner DIY Creamy Mushroom Soup

Cream in soup, mushrooms.
Finally, it blends with the soup, which is rich and fragrant in taste, which is hard to separate.

Not only moisturizing, but also warming up.

Fresh white mushrooms are rich in the unique nutrients of mushrooms. The mushrooms used in creamy mushroom soup are the white round mushrooms, but not ordinary oyster mushrooms, which fully supplement the various nutrients required by the body.

Creamy Mushroom Soup Ingredients: 2 spoons of unsalted paste, 1 large cup of chopped onion, 1/4 cup of dry sherry, 2 garlic (chopped), 4 thyme pieces, 3/4 cup of heavy cream, 2A tablespoon of lemon juice, 10-15 slices of bread, and about 84 grams of blue cheese (about 2/3 cups).Stir fry the salt for about 5 minutes; 2. Pour dry sherry and stir fry until the alcohol flavor disappears, about 1-2 minutes.

Stir in garlic, thyme leaves, and mushrooms until the mushrooms shrink, about 20 minutes.

Pour in the chicken broth and water and cook for about 30 minutes; 3. Pour the soup into a blender and stir until smooth, then pour it in a pan over low heat.

Add cream and bring to a boil.

Add lemon juice, appropriate amount of salt and black pepper powder. 4. Coat 1-2 spoons of blue cheese on the surface of the bread and bake on baking paper for about 1-2 minutes until the cheese starts to foam.

Add 2-3 slices to the bowl and serve.

Analysis of two cases of right and wrong maintenance habits

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Analysis of two cases of right and wrong maintenance habits

Skin error maintenance case Gao Yumei, translation, age: 28 skin age: 35 skin type: white, easy to sun red smoker?

10 sticks a day.

But if I go out at night, I can get another bag.

  Lifestyle: I like to read at night, sometimes overnight, and often sleep late in the morning.

Will occasionally drink a little wine.

  Diet: I like all kinds of foods. Whenever I see foods, I forget the idea of losing weight. After eating, I hate myself.

  Skin care: I rarely do skin care because my skin is so bad that it is not good enough to disappoint me. Whenever I find dead skin or acne on my skin, I wash my face with scrub.
  Dermatologist: Smoking damages the skin, makes the skin look dull, and makes them saggy and saggy.

There is even more bad news: the action of smoking increases the likelihood of wrinkles on the upper lip and wrinkles in the corners of the eyes.

Smoking may make her look 5 years older than her actual age at 40, and she will increase wrinkles from 32.

  Nutritionist: It is recommended that Miss Gao take one capsule of multivitamins and minerals daily, drink a glass of orange juice in the morning, and supplement vitamin C. This can help Miss Gao to reduce free radicals in her body.

  Cases for Correct Skin Care Kim Kaman, Mother, Age: 30 Skin Age: 22 Skin Type: Even Wheat Color Smoking?

Never.

  Lifestyle: I go to bed early at night, I guarantee 8 hours of sleep every day, I drink a glass of warm water after getting up every day, and take some nutritional medicine after breakfast to supplement vitamins. I occasionally drink some wine.

  Diet: For breakfast, I usually eat fresh fruits and an all-round breakfast specially prepared for women. I have a simple lunch, like an egg salad, and I pay attention to dinner, not much, but I eat fish at each meal.

I like to eat nuts and seeds, and drink 4 large glasses of water a day without coffee.

  Skin care: I wash my face with warm water without soap and towels. I use a cleansing lotion every morning and a cleansing cold cream every night.

I make eye mask once a day and use a black mud mask every other day to clean and hydrate my skin.

In addition to my daily home care, I also go to the beauty salon for an aromatic massage once a week.

  Dermatologist: Miss Jin’s method is good.

When she reaches 50, she looks 10 years younger than her actual age.

  Nutritionist: Miss Jin has a good diet, which can prevent premature aging. It is very good to eat nuts and seed foods. You can get protein, vitamin B and folic acid from them. These are important for cell regeneration and can improveThe quality of the skin’s color.

Grain is the foundation of health care

Grain is the foundation of health care

In the first book of Compendium of Materia Medica written by Li Shizhen of the Ming Dynasty, it was speculated: “The five internal organs are more equal, and the internal organs are more uneven.

Gu Yun: Angu Zechang, Jeju Valley died.

“Gu means the staple food; Chang means good health. This sentence means that if you can eat well, your body is good.”

  This old saying fully illustrates the essence of the staple food.

Cereal staple food can maintain a vigorous life and ensure good health.

Chinese medicine believes that “four o’clock is based on stomach qi”, “giving stomach qi and dying without stomach qi”, and grain staple food is the main source of stomach qi.

“The Yellow Emperor’s Canon” also has the diet principle of “five grains for feeding, five animals for benefit, five fruits for help, and five vegetables for filling”. It is believed that the grain is the basis of health.

  In fact, the thinking of “An Gu Zechang” is also consistent with the theory of modern nutrition.

Staple foods such as grains and grains are located at the bottom of the pagoda, which is the basis of the entire scale structure.

In the diet of food, the daily diet should be based on cereals, which can provide the body with energy and more than half of the protein.

  Many people do not eat staple foods in order to lose weight, so their faces are yellow, their resistance is reduced, and their health is impaired.

We should eat at least 300 grams of staple foods every day, including rice, steamed bread, noodles, oats, corn, etc., and pay attention to the thickness and thickness.

In addition, “Angu Zechang, Jeju Valley dies” is more applicable to patients. If they can eat a meal, the vitality will be strong; on the contrary, life will not last long, which shows how important the staple food is to health.