[How to make dumpling stuffing is delicious]_How to adjust_Method

爔  呺 姛 姛 駸 Employment of the embarrassment of the embarrassment of the embarrassment of the arts and craftsmanshipIt ‘s hard to get a good idea, but it ‘s just a matter of time. It ‘s just a matter of time. It ‘s just a matter of time. It ‘s a good idea. It ‘s a good idea.崡鏂瑰湴鍖哄枩娆㈠寘鑲夌步瀛愶紝鑰屽湪鍖楁柟鍦板尯涓€鑸枩娆㈠寘绱犻鐨勭步瀛愶紝鍦ㄥ仛绮藉瓙鐨勬椂鍊欙紝绮藉瓙棣呮枡鐨勮皟鍒朵篃鏄瘮杈冮噸瑕佺殑锛屼笅闈㈡垜浠氨鏉ヤ簡瑙d笅杩欐柟闈㈢殑鍐呭銆傜步瀛愰鎬庝箞璋冨埗鎵嶅ソ鍚冧竴銆佸ぇ鑲夌步鑲夌步鏄紶缁熼鍝佷箣涓€銆傜步瀛愰噸绾︿簩涓夌櫨鍏嬶紝閲岄潰鏄朝绫冲寘鐫€鐚倝鍜岀豢璞嗕负棣咃紝楂樼骇涓€鐐圭殑杩樺寘鐫€棣欒偁鏉挎牀绗嬩笣涔嬬被銆備富瑕佸師鏂欙細绯背銆佺豢璞嗐€佷簲鑺辫倝銆佺步鍙躲€佹缁炽€佺洂銆佹补銆佸懗绮?浜屻€佽泲榛勭步鍘熸枡锛氱朝绫炽€佹柊椴滀簲鑺辫倝銆佸捀铔嬮粍銆佺步鍙惰皟鏂欙細铓濇补銆佺敓鎶姐€佽€佹娊銆佺編鏋侀浮绮夈€佺編鏋侀矞鍛虫眮銆佸鏈€佷簲棣欑矇鍋氭硶锛?銆佸噯澶囧仛铔嬮粍绮藉瓙鐨勬潗鏂欙紝浜旇姳鑲夋寜鑷繁鍠滄鐨勫彛鍛崇児楗ソ锛屾鍙舵场濂姐€?How about the rudder field? How to install it? Do you know how to spin it?This is the only way to get back to the bottom of the screen: the back of the show: the back of the screen: the back of the back, the back, the back, the back, the back, the back, the back, the back, the back, back, back, back, back, back, back, backWhat are you doing? How do you do it? How do you do it? Do you want to go back and forth?妫曞彾銆佹按銆佺洂;鍋氭硶锛氱朝绫炽€佽湝鏋f礂鍑€;鐢熺步鍙剁敤娌告按绋嶆眴涓€涓嬶紝绮藉彾鎶樻垚涓夎褰㈡紡鏂楃姸锛屾斁鍏ュ皯璁哥朝绫崇暐鍘嬪疄锛屾斁鍏ヨ湝鏋e寘濂斤紝璇︾粏鍥捐В鍋氭硶瑙侊細铚滄灒绮藉瓙鐨勫仛娉曘€傚洓銆佽眴娌欑步鍘熸枡涓€鑸富瑕佹槸锛氱朝绫炽€佽眴娌欍€佽憽钀勫共銆佺步鍙剁瓑銆傚仛娉曪細1.Qi borrowed sorrows and sorrows?。Feel the tweezers in the field, squeeze the tweezers, and then press the button and press the button, and then press the button to change the field.How to break the chain, and how to break the chain? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?⒈姘寸步鍜歌倝纰辨按绮藉瓙鐨勫仛娉曟槸鍦ㄧ步瀛愪腑灞炰簬闈炲父缁忓吀鐨勶紝涓昏鍘熸枡鏄朝绫炽€佷簲鑺辫倝銆佺湁璞嗐€佽姳鐢熺背鍜岄鐢ㄧ⒈绛?Defects are unreliable. What are you trying to do? Do you want to do it? Do you want to do it? Do you want to do it?Do you want to donate money? Don’t donate it? Do you want to donate it? Do you want to do it? Do you want to do something?50鍏嬨€侀潚姊呫€佽彔钀濊倝銆佸啲鐡滄潯鍚?5 What is the difference between the world and the world?00鍏嬨€傚厛灏嗛潚姊呫€佽彔钀濊倝銆佸啲鐡滄潯鍚勭敤鐧界硸姘寸叜锛屾播骞叉按鍒嗭紝鐒跺悗鐢ㄧ櫧绯栬厡娓?4 Haoxiluben Hanjixihuang  Moxiaozhixi Yun Pinaoshunan Qiankuangbuben 50 Chu Xiao Rou Xianzhabenchu  Zun  Tuan 4 Rouxian Zha Tichongyaomo?

[How to make northern tofu]_Northern Tofu_Production method_Methods Daquan

[How to make northern tofu]_Northern Tofu_Production method_Methods Daquan

Tofu is divided into tofu in the south and tofu in the north. Because the cultural differences between the north and the south are relatively large, the methods of making things are also different. The tofu in the north will taste more tender and smooth, while the tofu in the south will generally taste moreNowadays, the tofu in the north may look a little rough, but the taste is still very good. So how to make the tofu in the north?

Tofu is generally divided into southern tofu and northern tofu. Southern tofu looks more tender, and northern tofu looks older. This is also the most direct way to judge the type of tofu. Here, we use northern tofu as a material to share with everyone.way of doing.

Ingredients: North tofu, spring onion, pork paste, other seasonings. First: Put the tofu bought back into the salt water for 10 minutes. This will remove the smell of tofu itself, and make the tofu during frying.Not easy to break!

Second: Prepare the puree mixed with lean meat and fatty meat, put it in a container, put a little salt, soy sauce, and white pepper powder, stir well, and set aside for use.

Third: Pick up the tofu, cut into pieces of the right size (can be whole) according to your preference, but don’t be too small, otherwise you can’t put meat in it.

After the tofu is cut, use a spoon to dig a hole in the middle of the tofu, then place the prepared pork paste and fill it.

Third: fried tofu, the most important thing is not to stick to the pan, otherwise it is likely to be scattered (if there is a pan non-stick pan is the best), put oil in the pan, be sure to heat enough, openSmall and medium fire.

Add tofu and fry until slightly golden on both sides.

Fourth: find a bowl, put a little water in the bowl, then add a little salt at a time, raw soy sauce, soy sauce, white pepper powder to make juice, starch, make juice, pour into the pot evenly, simmer until the water is almost dry,It’s ready to go.

If you like the scent of green onions, you can put a conclusion: if you like shiitake mushrooms, or other dishes, you can put them in the meat.

Ben Jun feels that the existence of pots is very important in all kitchen utensils. A good pot is not only reflected in the price, it is more important to pay attention to “maintenance”, proper maintenance and handy use.

There are folk sayings that “people raise pots, cooks raise people,” and all things related to health are worth knowing.

[How to make cream shrimp soup]_ common practice of cream shrimp soup _ cream soup of prawn soup _ how to make cream shrimp soup

[How to make cream shrimp soup]_ common practice of cream shrimp soup _ cream soup of prawn soup _ how to make cream shrimp soup

According to reliable sources, many people have become entangled with “lazy” cancer.

The so-called “lazy” cancer actually refers to cancer caused by one’s laziness, the most obvious of which is gastric cancer.

The occurrence of gastric cancer is basically the cause of eating.

If you often cook and eat at home, you won’t get stomach cancer at all.

Now, let me tell you how to make cream into shrimp soup.


Remove the mushroom stalks and chop them, slice the mushroom caps, and separate them for future use.

12 Melt the butter 3 in a pot.

21 Stir-fry the flour, stir-fry until the flour turns yellow and has a scent 4.

Add white mushrooms and stir fry 5.

Slowly add the chicken broth, cook over low heat for about 15 minutes, drain the white mushroom stalks with a sieve, boil it back, boil the white mushroom cap slices and cook for 6 minutes.

Add processed shrimp and boil, add whipped cream and milk, season with salt 7.

Preheat the oven to 180 ° C and apply oil 8 to the edge of the cup mouth.

Cover the soup until it is squeezed tightly, brush the egg liquid on the surface and bake in the oven for about 15 minutes, until the surface is golden. For some people, it may be simple to make cream instead of shrimp soup, but only you who pay for itIn order to really do it well.

[How to make double-layer strawberry cream cake]_Home-made method of double-layer strawberry cream cake_How to make double-layer strawberry cream cake_How to make double-layer strawberry cream cake

[How to make double-layer strawberry cream cake]_Home-made method of double-layer strawberry cream cake_How to make double-layer strawberry cream cake_How to make double-layer strawberry cream cake

To grab a man’s heart, you must first grab his stomach.

The same is true for men.

So, for your beloved, should you learn to make some decent food?

The answer is definitely yes.

So, now I will introduce the method of double strawberry cream cake.


1 Apply the cream 2 first.

2 Qifeng points 3.

12 put strawberry slices 4.

21covers 5.

Smooth the surface 6.

Put the little Qifeng 7.

Spread cream and put strawberry slices 8.

盖 戚 风 片 9。 Cover Qifeng film 9.

Smooth out all 10.

Start decorating 11.

Decorated with strawberries, black clever circles (also homemade), many people in silver beads will not cook anymore. After all, the development of social life and the catering industry are very developed, which basically satisfy our food needs, butDon’t have a taste of the food you make yourself, you can try to make a double strawberry cream cake yourself according to the introduction above.

[Common amount of Daqingye]_Daqingye_How to use_How to take

[Common amount of Daqingye]_Daqingye_How to use_How to take

No matter what kind of medicine you take, you must know the correct method of use in advance, especially the amount of medicine you take. This Chinese herbal medicine, such as Daqingye, should be placed in two or two at a time if it is taken internally, and it should never be used once.Sexual overdose.

I.[Usage and Dosage of Daqingye]Oral: Jiantang, 3?
5 money (fresh person 1?
2 two); or pounding juice.

Topical use: Tamping or frying.

Second, the[big green leaf herbal medicine part]is the leaves or branches of the Verbena family roadside green, the few plants of Isatis indigotica, the cruciferous plant Isatis indigotica, the grass of Daqing or the sage family plant.

The plant morphology is detailed in “Daqinggen”, “Blue solid”, and “Bolang root”.

Third,[large green leaf ingredients]osmanthus blue, osmanthus blue, osmanthus blue, osmanthus blue and wood blue all contain xylene compounds, which are converted and oxidized into green daisies.

Contains glucose blue more than 5%.

Horse blue contains iodide, which is produced by oxidation in the air.

Fourth,[large green leaf function indications]clearing heat, detoxifying, cooling blood, stopping bleeding.

Treatment of fever, fever, thirst, influenza, acute infectious hepatitis, bacillary dysentery, acute inflammation, acute pneumonia, erysipelas, vomiting blood, dysentery, jaundice, ulcers, larynx, aphthous ulcers, swollen ulcers.

① “Don’t record”: “Qi headache, fever, aphtha during treatment.

“” Blue leaf juice, kill a hundred drugs poison, detoxify wolf poison, shoot cricket poison.

“② Tao Hongjing:” The typhoid prescription is often used for this purpose.

“” Blue juice, until detoxification.

Spread five hearts with juice and stop the boredom.

Very healing bee venom.

“③” Outline “:” Main fever poison crickets, jaundice, throat paralysis, erysipelas.

“” Leaves of blue leaves, solution to spotted crickets, crickets, pheasants, vermilion, vermiculite.

“④” Materia Medica “:” Crazy fever fever, wind-heat spot rash, scabies and swelling and pain, in addition to thirst, rhinoplasty, vomiting blood, killing scabies, gold sore arrow poison.

Anyone who has both heat and poison should use it with blue leaf mash.

“⑤ Handbook of Common Chinese Herbal Medicine of Guangzhou Troops:” Clearing away heat and purging fire, cooling blood and detoxifying, dispersing blood stasis and stopping bleeding.

Treat enteritis, bacillary dysentery, pharyngitis, tonsillitis, mumps, fever and cold, bleeding gums.

“⑥” Jiangxi Herbal Medicine “:” Treat acute hepatitis, tuberculosis, silicosis, toothache, snake wounds, and allergic dermatitis.

“Five,[Da Qing Ye Xuan Fang]① Prevention of encephalitis, meningocele: Da Qing Ye Wu Qian, soybeans one or two, decoction, one dose a day, even for seven days.

(“Jiangxi Herbs”) ② Treatment of Japanese encephalitis, meningoencephalitis, cold and fever, mumps: Daqingye five to one or two, Haijinsha root one or two.

Shuijianbi, two doses daily.

(“Jiangxi Herbal Medicine”) ③ Treatment of Wendu poisoning hair spots: Daqing forty-two, licorice, gum each two or two, eighty-eight.

Take one bucket of water, cook two things, take three and a half liters, and go to simmer, and cook with three boils, remove simmer, and glutinate, and divide into four servings.

This treatment lasted for seven or eight days, and it was good to sweat and to spit too hot.

(“Behind the back of the elbow”) ④ During the treatment, he had a hot headache, and his sores were like peas all over: Daqing thirty-two, tadpoles (two), rhino horns (dust), one or two, and five-in-one.

Cut the top four flavors, use five liters of water, boil two liters, and divide into three servings.

Changchun High-tech (000661) Tracking of the First Quarterly Report: Performance Continues to Be Beautiful and Growth Hormone Maintains High-speed Growth

Changchun High-tech (000661) Tracking of the First Quarterly Report: Performance Continues to Be Beautiful and Growth Hormone Maintains High-speed Growth
1.Event: The company released the 2019 first quarter report.1Q1 achieved revenue of 17.75 ppm, a 72-year increase of 72.07%; realize net profit attributable to shareholders of listed companies.650,000 yuan, an increase of 73 in ten years.67%; net profit deducted from non-attributed mothers3.580,000 yuan, an increase of 96 in ten years.93%; realized earnings per share 2.15 yuan. In terms of financial indicators, selling expenses6.20 ppm, an increase of 45 in ten years.77%; management costs 8115.530,000 yuan, an annual increase of 23.58%; R & D expenses1.150,000 yuan, an increase of 36 in ten years.98%; financial expenses -800.950,000 yuan, a decrease of 424 a year.24%; net operating cash flow 6.180,000 yuan, an increase of 398 in ten years.31%; accounts payable 3.24 ppm, an increase of 73 in ten years.63%, mainly due to the increase in settlements temporarily estimated by real estate companies. 2.Our analysis and judgment: (1) Growth hormone drives the pharmaceutical business to maintain rapid growth, real estate business settlement increases and thickens performance. The company’s performance is beautiful, mainly due to the rapid growth of the pharmaceutical business and the actual business settlement.Rapid growth of pharmaceutical business19 The company achieved operating income in the first quarter.750,000 yuan, +72 a year.07%; net profit attributable to mother 3.65 ppm, +73 for ten years.67%; deduct non-attributed net profit 3.58 trillion, ten years +96.93%.The acceleration of the company’s reported performance is mainly due to two reasons: (1) Growth hormone drives the pharmaceutical business to continue its high growth trend.Reported intermediate pharmaceutical business income +44.16%, net profit +62.15%.We believe that it is mainly driven by growth hormone, and terminal data show that the growth rate of growth hormone sales in the first two months has exceeded 60%.(2) Real estate business settlement income increases every year. As for the issue of vaccine batches, the batch of 19Q1 varicella vaccines was issued24.270,000 bottles, a reduction of 75 per year.5%; rabies vaccine batch issued 51.360,000 bottles, a reduction of 63 a year.1%. Expenditure is well controlled.From the perspective of expenses, the sales expense ratio was 34 in 19Q1.95%, a decrease of 6 per year.31pp; management expense ratio 4.57%, a decrease of 1 per year.79pp.We believe that the decline in the expense ratio during the period is related to the replacement transition of the actual business settlement. (2) Continue to be optimistic about the growth hormone to maintain rapid growth The company’s multiple advantages in the domestic growth hormone market, we are optimistic about its future high-speed growth.As a domestic growth hormone leader, Kinsey has the comprehensive advantages of the most complete dosage forms, the strongest terminal control ability, and the development of new indications.We are optimistic about the company’s growth hormone business to maintain rapid growth: (1) The domestic growth hormone penetration rate has decreased, and the market has room for expansion.There are about 7 million children with dwarf who are currently in the treatment window period, of which more than 2.8 million are children with growth hormone deficiency (GHD). Assuming a national market size of $ 4.5 billion in 2018, even considering the difference in urban and rural consumption capacity, the GHD treatment rate is onlyAbout 10%.If only GHD indications are considered, and long-acting dosage forms are not considered for the time being, it is assumed that in the future urban and rural penetration rates will reach 20% and 10%, respectively, and the use ratio of water injection and powder injection will reach 4: 6 and 1: 9 respectively, then conservative estimatesThe market size for growth hormone therapy for GHD is above 110 ppm. (2) The phase IV clinical study of the long-acting dosage form has been completed, which is expected to continue to contribute to the performance flexibility and further strengthen the company’s growth hormone hegemony skeleton.During the reporting period, the company’s long-acting growth hormone has completed phase IV clinical research, which will gradually build the foundation for the subsequent academic promotion of products and enter the European and American markets, and continue to continuously contribute to performance flexibility. (3) The sales team continues to expand, the sales channels continue to sink, and the market coverage is expanded.By the end of 18, the company’s sales team was about 1,400 people. In the future, it will continue to expand the sales team and continue to expand the market coverage, thereby increasing the number of hospitals and prescribing physicians, and the number of new patients. (4) In the short term, it is absolutely difficult to seize the market share of Kinsey water needles.As the domestic market has huge room for expansion, each company is expected to grow together.Even considering the competitive factors, Anke’s water needle reached 19 years old, and was approved in the first half of the year. Novo Nordisk water needle has been approved for listing, but at the same time, it also faces problems such as bidding and hanging the net, and there are product conversion costs in the place of doctors. (5) Growth hormone is mostly prescribed outside the hospital and is not affected by the proportion of drugs.The sales model of Kingsey growth hormone is usually that after the patient confirms the use of growth hormone in the first visit of a tertiary hospital, it is subsequently transferred to a children’s hospital or a clinic next to the hospital with a prescription, which is not affected by the hospital’s strict control of the proportion of drugs. (6) The child height management market is heating up.Parents have a high degree of recognition of children’s height, and the child height management market continues to heat up. (III) Continue to be optimistic about the development prospects of vaccine business. We are optimistic about the company’s vaccine business development prospects. Enlarging existing products will help maintain rapid growth, and gradually develop a rich pipeline of pipeline products. It is also expected to continue to contribute to performance flexibility: (1) Rabies vaccine is expected toContribution to performance increase.The 18-month effective rabies vaccine process has been significantly improved and scaled up. Considering the impact of previous vaccine incidents, it is expected that Maifeng’s mad vaccine market will accelerate its recovery and contribute to performance flexibility. (2) Chicken pox vaccine continues to expand into the international market and is expected to accelerate its volume in the future.The company has completed registration of chickenpox vaccine in India and Nigeria, and is about to complete registration in Indonesia.At the same time, registration work is underway in Guatemala, Bangladesh, Turkey, Thailand and other countries.The product will also benefit from the vaccine incident, and is expected to achieve further volume through continued development of the international market. (3) The nasal spray influenza vaccine has been reported to be produced and will be replaced with a priority review in June 18th. If it is successfully marketed, the alternative route to nasal spray will be left blank. (4) The research and development of mad seed freeze-dried powder needles has progressed in an orderly manner and is in the state of planned recruitment.At the same time, a sufficient amount of products for phase III clinical trials have been prepared, and the drug inspection report of the Chinese Academy of Sciences has been obtained in advance. (5) Invest in Ruizhou 武汉夜网论坛 Biological, 20-valent pneumococcal vaccine is expected to enter the clinic in 19; (6) Purchase of full-human anti-rabies monoclonal antibody technology. If it is successfully marketed, it will form synergy with the company’s existing rabies vaccine. 3.Investment suggestion The company’s first quarter report has a very good performance. The growth of growth hormones in the main strata drives the pharmaceutical business to maintain rapid growth; and it will fulfill its business earnestly.We continue to be optimistic about the company’s development prospects.The company is a domestic leader in biopharmaceuticals. We believe that growth hormone performance will maintain rapid growth: through consumption upgrades and people’s understanding of height management, the growth hormone market has a broad future growth space.The company 深圳丝袜会所 has the most complete product line in the field of growth hormone, the strongest terminal control ability, the speed of new indication development, the leading technology and the active deployment of new alternative technologies.In terms of dosage form, powder injection strengthens and consolidates competitive advantages; rapid development of new indications for water injection promotes continuous heavy volume; long-acting dosage forms are exclusive dosage forms; intravenous clinical completion and sales channel expansion will significantly increase performance.Regenerative human follicle stimulating hormone replaces domestic blanks and promotes the process of import substitution after approval of supplementary indications.The vaccine business is about to enter a new stage of development: chickenpox vaccine is opening up the international market, and rabies vaccine will turn a profit through process modification and dosage form upgrade.Huakang Pharmaceutical is committed to maintaining stable growth.The company’s real estate business will also maintain steady growth.Regarding the impact of the acquisition of the remaining equity of Jinsai Pharmaceutical for the time being, it is expected that the net profit attributable to the mother for 2019-2021 will be 13.49/17.88/23.05 ppm and EPS were 7.93/10.51/13.55 yuan, corresponding PE is 39/29/23 times. 4.Risks suggest that the market for long-acting growth hormone is less than expected, the market for recombinant human follicle stimulating hormone is less than expected, vaccine safety risks and policy risks, and new drug development is less than expected.

Goldwind Technology (002202): Inflection point expansion ROE will step into the recovery channel

Goldwind Technology (002202): Inflection point expansion ROE will step into the recovery channel
Investment Highlights Three Norths lifted the ban, rushed to install electricity prices, and the wind power industry boomed.Looking forward to 2019-2020, in addition to the logic of the industry’s improvement in 2018 (the lifting of the ban in the Three Norths, normalization of the Mid-East, offshore and decentralized volume, etc.), there are two positive factors in the 北京夜网 industry: the ban in the Three Norths continues to be lifted, and electricity prices are grabbedStarting construction, we expect that the new installed capacity in 2019/2020 is expected to reach 28GW / 33GW, an increase of about 33% / 18%.  Both the volume and price of the bidding market have risen, and the turning point for wind turbine profits can be expected.The number of domestic open tenders in 1H19 reached 32.3GW, an annual increase of 93.4%, a record of the highest semi-annual bidding volume.Judging from the tender price, June 2, 2019.0MW / 2.The average bid price of 5 MW-class units increased by 12 points from the low point in September last year.1% / 6.2%, considering the fan delivery cycle, the focus on fan products, the large-scale delivery, and the low performance of fan performance in 3Q19.  Beginning in the fourth quarter of 1919, the turnover rate and net interest rate increased at the same time, and the ROE resonance picked up.In the first half of 2019, China’s new wind power installations increased by 14.5%, the company’s external sales capacity increased by 52 in the first half.38%, turnover rate has begun to pick up, 1H19 company asset turnover rate is 0.18, with the same increase of 18.twenty one%.In fact, since 4Q19 began to improve the profitability of wind turbines, the company’s profitability has entered a repair stage, at which time the turnover rate and profitability will have a resonance rebound, and ROE will enter a stage of rapid improvement.  The era of bidding and flat prices has begun, and leading OEMs have obvious advantages.Since 2019, wind power has entered the bidding era in full, and at the same time, parity projects have begun to guide the industry to pay more attention to LCOE. The OEMs have more advantages in wind turbine selection and wind farm system design. Therefore, LCOE is the main competitive factor.In the competitive bidding and flat pricing era, the competitiveness of leading OEMs has become more prominent.  There is a difference between Vestas’ business model and the core competitiveness gap has narrowed.The difference between the company’s and Vestas’ business models is that Vestas’s related income derived from fan sales is higher than the company, and its fan sales accounted for only 23 in 2018.8%, much lower than the company’s 73.2%, but its business related to fan sales reached 83.5%.In terms of wind turbine products, judging from the results of the world ‘s best wind turbine selection, there is no intergenerational difference between the company and Vestas onshore wind turbines, and there is an intergenerational difference in offshore wind turbines, but the company ‘s R & D expenditures have started in 2015.It maintains a comparable level with Vestas, and its proportion exceeds Vestas. With the support of this research and development intensity, the difference between the company and Vestas will continue to narrow.  Investment 无锡桑拿网 suggestion: It is estimated that the net profit will be 32% in 2019-2021.54, 45.84 and 55.31 ppm, an increase of 1 each year.16%, 40.89%, 20.64%, the current budget (A shares) corresponding to three years PE is 17, 12, 10 times, maintain “Buy” rating.  Risk alert events: market competition risk, risk of abandoning wind and electricity, exchange rate risk.

Bodybuilding standards

Bodybuilding standards

Since ancient times, people have been pursuing the beauty of the human body persistently. However, due to the difference of people’s age, cultural level, social experience, occupation, gender, age, ethnicity, etc., there are differences in what is the beauty of the human body.view.

  Hu Xiaoming, a Chinese sports aesthetics researcher, has proposed the following standards for human beauty based on the actual situation in China: “The bones are normal, the joints are not obviously large and prominent; the muscles are evenly developed, and the skin is slightly appropriate;The male is wide and round; the spine is perpendicular to the front, and the whiteness is normal when viewed from the side; the thorax is raised, and the front and back are slightly V-shaped; the female thorax is full and has a clear curve; the waist is thin and strong;The chest is round and moderate; the legs are long, the thighs are soft, the calf of the calf is slightly protruding, and the arch of the foot is high.

“The beauty of the human body is the combination and unity of health, strength, and beauty. It includes a healthy and perfect body that grows and develops, powerful muscles, a beautiful body shape, and a healthy and uplifting spirit.

  Male bodybuilding standards 1.
Strong muscles and strong body muscles are the source of human strength and a symbol of strength. Therefore, a fit body and a healthy body are closely related to the developed muscles.

In the eyes of artists, anthropologists and sportsmen, well-developed muscles and a strong physique are important factors for human beauty.

  With the developed cervical muscles, people can be aligned upright, strong and powerful; the developed pectoral muscles (pectoralis major, pectoralis minor) can make people’s tibia fat and straight: developed cervical biceps, three tibiaMuscles and forearm muscle groups, implanted arm lines, clear, thick and powerful; the deltoid muscles covering the shoulders connect the shoulders to widen, and the developed latissimus dorsi muscles will make the skeletal stems have a beautiful V shape; powerfulThe spine muscles can fix the spine, so that the upper body is straight without hump. The developed abdominal muscles can increase abdominal pressure, protect internal organs, help reduce waist circumference, and enhance beauty. The developed hip muscles and powerful lower limb muscles can fix lower limbs., Support the whole body, giving a sense of firmness and power.

  In short, developed and elastic muscles are a source of strength and a symbol of bodybuilding.

  2.The shape is well-proportioned, and the clear-cut body shape mainly reflects the external image of the human body, which is one of the important factors that constitute the human bodybuilding.

  From the perspective of studying the beauty of the human body, with the proportion of traces, the degree of muscle development, and the ratio of shoulder width and hip circumference, it is more suitable as a condition for dividing the body shape.Or sports) and thin.

  (L) Fat type: It is characterized by generally thick upper (shoulder width) and lower (hip circumference), the trunk is like a round bucket, and the waist is very large.

The aunt in the abdominal wall is thick, sagging in the lumbar spine, the abdomen is soft, and the navel is deep.

There are many aunts on the top, and some are feminine.

Generally short neck, double chin.

The weight often exceeds the iconic weight (height -100) by about 30%; 50 ‰ (2) lean type; its characteristics are opposite to the fat type, the waist circumference is small, the trunk is small and large, the shoulders are narrow, and the chest is almost.

The limbs are the highest, the muscles are not full and the lines are not obvious.

First-class, unparalleled chin.

The weight is 25-35% less than the standard weight.

  (3) Muscle type (exercise type): It is characterized by wide shoulders, small hips, large latissimus dorsi, and upper body showing an inverted triangle.

Waist circumference is thin and abdominal muscles are prominent.

Limbs are well-shaped and muscular.

First class strong and powerful, unparalleled chin.

Lose weight or exceed 5% of standard weight.

  People who often engage in this sport, especially athletes, are mostly muscular (sporty).

They are well-formed, muscular and sharp-lined.

  Knowing the law classification, you can improve your body shape through bodybuilding exercises, lose weight through exercise to gain weight, and lean body can also increase weight through bodybuilding exercises, and strive to make the body strong and shapely, muscular and soft.


Full of energy and tenacity.
  The external manifestation of fullness is skin-to-fitness, correct posture and smart movements, while the internal manifestation is full of vitality, bravery, tenacity, and perseverance; (1) skin-building.

This is an important sign of human beauty.

The famous Soviet poet Mayakovsky praised the strong muscles and bronze skin as the most beautiful clothes in the world.

Indeed, the skin is a mirror of the state of health, and those with a bright red complexion are energetic; on the contrary, those who are gray and tired are often sick and sentimental patients.

Red and shiny skin is related to factors such as regular exercise, proper nutrition, normal living system and optimistic mood.

We should pay attention to regular exercise to protect the skin.

  (2) The posture is correct and the movement is chic.

The Chinese nation has a long history of civilization, and has always been famous people’s words and deeds, every move.

The graceful sitting position should be to look up, chest up, straight waist, and abdomen.

Do not include the chest and back, as this is the cause of spinal curvature and low back pain, and this sitting position will inevitably cause people to be debilitated.
  The graceful standing posture should be “three straights and one open”, that is, straight neck, chest, legs, eyes open round.

Look at the front, head and neck, torso and feet on a vertical line, with your arms hanging down naturally.
Don’t lift your abdomen upright, and change the center of gravity too much to the standing position of one leg.

This can cause spinal deformities and low shoulders for a long time.

  The graceful walking posture is not a sway, or a horoscope, but you should keep your body straight, your chest should be waist, and your belly should be slightly closed. Your knees and toes should always be facing forward, your arms will swing naturally, and your steps will be steady.And even.

  In short, graceful gestures and chic movements.

It not only conforms to the laws of human anatomy and physiology, but also gives the impression of bodybuilding.

  (3) Brave and firm, perseverance: The Chinese nation has always known people’s spiritual temperament. While praising the image and power of heroes, they must always praise the hero’s grandeur.

Man is an organic unified whole. Similarly, the beauty of the human body is harmoniously united with the physical beauty of the external appearance and the beauty of the spiritual temperament inherently manifested in the organic combination.

Therefore, it is necessary to have a courageous spirit and a tenacious will.

Resolute and decisive character and good moral cultivation.

This kind of hairdressing is deep in the heart, but it can be expressed externally through every action, every word and every deed, and make others able to suffer.

This requires that while carrying out bodybuilding exercises, attention must be paid to strengthening the training and cultivation of ideological style, willpower, and mental temperament.

Generally speaking, men should have well-developed muscles, a strong physique, a well-balanced body, a burly figure, an upright posture, a chic demeanor, and the bravery, resoluteness, toughness, and tenacity from the depths of the soul.The beauty of masculinity.

Folk blood remedies

Folk blood remedies

(1) Group: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

  Wash the jujube with foam, take the peanuts after the peanuts are slightly cooked, put the jujube and the peanuts in the water to cook the peanuts, add the appropriate amount of cold water, simmer for half an hour, remove the peanut clothes, the human brown sugar, dissolve the juice, makeTake a snack.

  Efficacy: This side benefits Qi and nourish blood, suitable for blood deficiency syndrome.

  (B) group: 250 grams of fresh squid fish, peach kernel 15, grams, rice wine, soy sauce, sugar, the right amount.

  The squid fish is rinsed clean and cut into strips.

Wash the peach kernel and peel it for use.

Squid fish into the pot, add peach kernels, water, stir fry, add rice wine, soy sauce, sugar, and then cook over low heat until cooked.

  Efficacy: This side has the effect of nourishing blood and regulating menstruation.

  Apply to blood deficiency and amenorrhea.

  Source: This party is from “Luchuan Materia Medica”, the original party is used as “women’s menstruation”, for the treatment of blood deficiency and the closure of the representative side, blood deficiency and dying, and blood and sea emptiness, see the menstruation.

  Fangzhong is mainly squid fish, flesh and blood, and the ability to nourish and regulate menstruation; with peach kernel as auxiliary, blood circulation and menstruation.

The two are used together, one to nourish the blood to regulate menstruation, one to promote blood circulation to regulate menstruation, and to nourish blood, so it is suitable for blood deficiency and blood stasis and amenorrhea.

  ”Tang Yao Experience” to the squid fish, add lotus root cooking, the power of blood circulation is enhanced, the original side is “postpartum blood closure.”

  Taboo: This pregnant woman does not eat.

  (3) Black beans are rich in nutrients and contain protein, trace, glucose, vitamin B1, B2, niacin, carotene, and minerals such as calcium, phosphorus, iron and potassium.

  Black beans are especially rich in protein, higher than meat, eggs and milk, and are known as the “king of plant proteins”.

  Chinese medicine believes that black people enter the kidney, black soybeans are warm, non-toxic, into the kidney, spleen, heart, have kidney and strengthen the body, dehumidification and water, anti-aging and longevity.

  ”The Secret of the Year” contains: “Taking black beans, amazing long skin, benefiting color, filling the essence, adding strength, and making up the virtual food.

“In the folk, there are many prescriptions for black beans.”

  Chinese medicine believes that black people enter the kidney, black soybeans are warm, non-toxic, into the kidney, spleen, heart, have kidney and strengthen the body, dehumidification and water, anti-aging and longevity.

“The Secret of the Year” contains: “Taking black beans, amazing long skin, benefiting color, filling the essence, adding strength, and making up the virtual food.

“In the private sector, there are many prescriptions for black beans for diet therapy. Several examples are available for reference: postpartum diseases: black beans 1.

5 kg, stir-fry until there is smoke, into the bottle, after more than one day.

Each serving a small cup, 2-3 times a day, so that the sweat is slightly sweaty.

Postpartum uniforms are both anti-wind and blood.

  Early white hair: boil black beans with vinegar, take juice, about 10 grams each time, heat the water to wash hair, have the effect of black hair.

Sprinkle 20 black beans every night, a spoonful of black sesame seeds, with a black hair effect.

  Hair loss: boiled black beans, 50 grams each time, 2 times a day.

If you do not improve for 1 month, you can use salt to cook black beans (5 grams per 500 grams of black beans and salt), as served before.

  Yin and night sweats: black beans, jujube 50 grams each, round meat (longan meat) 15 grams, add 3 bowls of water to 1 bowl, 2 times in the morning and evening to take the evening group one: black beans 1.

5 kg, stir-fry until there is smoke, into the bottle, after more than one day.

  Method of service: Each serving a small cup, 2-3 times a day, so that the sweat is slightly sweaty.

  Indications: Postpartum disease.

After the birth, they often wear anti-wind and eliminate blood.

  Group 2: Black beans, 50 grams of jujube, 15 grams of round meat (longan meat), add 3 bowls of water to 1 bowl, 2 times in the morning and evening.

  Indications: Yin and night sweats.

  Group 3: boiled black beans, 50 grams each time, 2 times a day.

If you do not improve for 1 month, you can use salt to cook black beans (5 grams per 500 grams of black beans and salt), as served before.  Indications: Hair loss.

  Group 4: Boil the black beans with vinegar, take the juice, about 10 grams each time, heat the water to wash the hair, have the effect of black hair.

  Sprinkle 20 black beans every night, a spoonful of black sesame seeds, with a black hair effect.

  Indications: Early white hair.

  Fresh mulberry 1000 grams, 500 grams of rice.

Fresh mulberry washed simmered juice (or 300 grams of dried juice to slag), and then the medicinal juice, cooked together with glutinous rice, into the glutinous rice dry rice, to be cold, add the amount of koji, mix well, fermented into wine.

  Serve daily with meals.

Applicable to liver and kidney yin deficiency, thirst, constipation, tinnitus, dark eyes, sputum, joint disadvantages.

The mulberry nourishing yin and blood is strong, supplemented by glutinous rice to supplement the qi and improve the curative effect.

Genius parents cleverly teach children to play with toys

Genius parents cleverly teach children to play with toys

In proportion to various artificial toys, nature provides us with higher natural toys. These god-given toys are both economical and more attractive to children.

Don’t worry about these things that will turn your home into a mess, compared to the happiness of your children. What’s this all about?

  Role-playing games: Old toys play new tricks. As long as parents take a little care, all kinds of old toys that are thrown aside by children can be redeveloped to attract young children again.

Role games are an effective way to put old toys to new uses.

  For example, parents and children play a game of opening a store together.

  At the beginning of the game, roles are assigned: one is a customer, and the other is a salesperson.

The distribution of roles should take a democratic approach, allowing children to choose freely and giving children the opportunity to make their own decisions.

  Then put out all the old toys and organize the shelves with the children.

Organizing the shelves is a good opportunity to train children to develop mathematical thinking skills from classification.

Children should be guided to place all toys on the set shelves: steering (bicycles, cars, buses, planes, ships, etc.), weapons (pistols, tanks, etc.), dolls, cookers, and so on.

  After the shelves are organized, they start to “buy and sell”.

It takes money to buy things.

Of course, money can be used as a substitute, and some small toys such as small pictures, small cardboard, etc. can be used as money as long as the child can think of it.

However, it is best to use real money so that children can intuitively understand coins and learn how to count, calculate and manage money.

  In the process of “buying and selling”, parents even constantly guide their children to recognize colors, sizes, and learn to classify.

Finally, parents can exchange roles with children to repeat the game.

After the game, pack the toys with your child.

  Children in role games like this have a high enthusiasm for participation. Even in the game, the old toys are used to the maximum extent, and the children’s attention, imagination and other thinking skills are also cultivated, and parent-child communication is enhanced.

  Return to nature: God-given toys recreate the magical nature and provide us with reverse natural toys, such as fallen leaves, branches, small stones, sand and so on.

As with all kinds of artificial toys, these godsend toys are both economical and more attractive to children.

  In nature, children are natural craftsmen.

They dug tunnels on sand piles, built castles, built high-rises, and had fun, covered with mud and sand. They thought that a small branch that fell on the ground was interested, and then they lingered because of a pile of stones.

Where children can give full play to their nature, all parents need to do is to let go of their children. Children may know how to use heaven-sent toys better than parents.

At this time, smart parents should let go of their children’s imagination and creativity, and allow their children to freely stretch their personality in toys.

And don’t stop behind your child: “Don’t redress!

“,” Don’t tie your fingers, “which can only discourage children.

  Admire the child When the child finds a small stone he likes to show off to you, boast the child’s vision; when the child builds a “highway”, pretend the car is running on it.

When the child sees you appreciate his masterpiece, he will create more magical works with interest.

  Division of labor and work with children to find a lot of blocks, stones, etc., according to different standards such as type, size, etc., and design graphics with children.

For example, larger stones make fake mountains, and smaller stones pave the way.

  Finally, bring a bunch of natural toys home.

Ask your child to mix these natural toys with toys at home.

For example, if you build a house out of blocks and then surround it with big stones, it is a wall.

  Don’t worry about these things that will turn your home into a mess, compared to the happiness of your children. What’s this all about?