Brain Yoga: Yoga While Working
Working at high acceleration, every time you go to the gym, you must have the courage to give yourself a reason not to lie on the sofa and enjoy the DVD.
It would be perfect if you could practice yoga while working.
In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.
A, preparation for work, refreshing exercise 1, coconut tree style: shortened, the distance between the feet is the same as the width of the shoulders, inhale with both hands raised, the fingers are trying to open, the heels are off the ground, the eyes look above, hold for 5 breathing times and call outRelaxed.
2, alternate breathing method: also known as meridian or yin and yang breathing method.
In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.
Expert analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.
There are three most important of these nerves: the middle, left, and right veins.
Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.
It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.
Teachers are especially needed for regular top jobs.
B. Exercises for stretching hands and feet after intense work 1. Lotus fingerprints: a simple sitting position of yoga (that is, the right heel is held back against the yin, and the left foot is placed straight in front of the instep), and the hands are made into lotus fingerprints.After holding your head above your head, hold 10 breaths, and slowly release your hands to relax.
This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.
2. Eagle: Sit on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palm.In contrast, after holding for 5 breaths, do left and right swaps.
3. Back-closing position: Sitting position, hands folded behind the back, tilted to the fingertips upwards, inhale and raise your head, the fingertips close to the back of the brain, hold your breath for 5 breaths and relax.
Expert analysis: These actions can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the practitioner’s breathing more smooth and strong, and maintain energy.
Girls often practice heart chakras and also improve the lines of their arms and chest.
Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.
C. After looking at the computer for an extended period of time, relax your eyes. Exercise 1. Turn the eyes in the order of up, down, left, and right, then turn them in opposite directions, then widen your eyes, look into the distance, and slowly close to rest.
2. Close your eyes, rub the heat with both hands, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.
3. For a single foot, you can rest your hands on the chair at the beginning, close your eyes, and then you can leave your hands and close the palms after a long practice.
Hold for 5 breaths and switch left and right.
Expert analysis: The training of these three movements is particularly helpful for the health of the eyes. The TV and computer families can do more frontal training.
In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.
D, exercises to promote digestion after lunch 1, lion-style (classic yoga practice, which can eliminate the reconstruction of inflation and snoring): knees on both knees, step on the toes, step on the heels of the feet, spread your fingers on the knees,Inhale through the nostrils, exhale through your mouth, and try to spit down with your tongue when you exhale. Your eyes look up at your brows, and a “ha” sound is emitted from your mouth. After five breaths you relax.
Expert analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some patients with overdose are caused by hypothyroidism. Performing this training can effectively improve this type ofobesity.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.
2. Maha’s fingerprints: the two middle fingers, the thumbs facing each other, the rest of the fingers bent against each other, the thumbs down, keep 10 breaths and relax.
Expert analysis: Stimulate the reflex area of the stomach on both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.
E. Exercises to relax the waist and legs before work. 1. Relaxation of the soles of the feet (reflexology can be done by yourself): Simple sitting position, put your left foot on the right thigh, put your left hand on the left step, and use your right elbow to press the left foot., Press the soles of the feet, the soles of the feet, and the heels in turn, and then do left and right swaps after 10 breathing times.
2. Toe relaxation (can relax at the same time): Sitting position, alternately ratchet teeth of both toes with both hands, and slowly relax after maintaining 10 breathing times.
Expert analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable to help you recover after a busy day of work.