Brain Yoga: Yoga While Working

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Brain Yoga: Yoga While Working

Working at high acceleration, every time you go to the gym, you must have the courage to give yourself a reason not to lie on the sofa and enjoy the DVD.

It would be perfect if you could practice yoga while working.

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

  A, preparation for work, refreshing exercise 1, coconut tree style: shortened, the distance between the feet is the same as the width of the shoulders, inhale with both hands raised, the fingers are trying to open, the heels are off the ground, the eyes look above, hold for 5 breathing times and call outRelaxed.

  2, alternate breathing method: also known as meridian or yin and yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

  Expert analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

  Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

  B. Exercises for stretching hands and feet after intense work 1. Lotus fingerprints: a simple sitting position of yoga (that is, the right heel is held back against the yin, and the left foot is placed straight in front of the instep), and the hands are made into lotus fingerprints.After holding your head above your head, hold 10 breaths, and slowly release your hands to relax.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.

  2. Eagle: Sit on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palm.In contrast, after holding for 5 breaths, do left and right swaps.

  3. Back-closing position: Sitting position, hands folded behind the back, tilted to the fingertips upwards, inhale and raise your head, the fingertips close to the back of the brain, hold your breath for 5 breaths and relax.

  Expert analysis: These actions can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the practitioner’s breathing more smooth and strong, and maintain energy.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

  C. After looking at the computer for an extended period of time, relax your eyes. Exercise 1. Turn the eyes in the order of up, down, left, and right, then turn them in opposite directions, then widen your eyes, look into the distance, and slowly close to rest.

  2. Close your eyes, rub the heat with both hands, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

  3. For a single foot, you can rest your hands on the chair at the beginning, close your eyes, and then you can leave your hands and close the palms after a long practice.

Hold for 5 breaths and switch left and right.
  Expert analysis: The training of these three movements is particularly helpful for the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

  D, exercises to promote digestion after lunch 1, lion-style (classic yoga practice, which can eliminate the reconstruction of inflation and snoring): knees on both knees, step on the toes, step on the heels of the feet, spread your fingers on the knees,Inhale through the nostrils, exhale through your mouth, and try to spit down with your tongue when you exhale. Your eyes look up at your brows, and a “ha” sound is emitted from your mouth. After five breaths you relax.

  Expert analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some patients with overdose are caused by hypothyroidism. Performing this training can effectively improve this type ofobesity.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.

  2. Maha’s fingerprints: the two middle fingers, the thumbs facing each other, the rest of the fingers bent against each other, the thumbs down, keep 10 breaths and relax.

  Expert analysis: Stimulate the reflex area of the stomach on both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

  E. Exercises to relax the waist and legs before work. 1. Relaxation of the soles of the feet (reflexology can be done by yourself): Simple sitting position, put your left foot on the right thigh, put your left hand on the left step, and use your right elbow to press the left foot., Press the soles of the feet, the soles of the feet, and the heels in turn, and then do left and right swaps after 10 breathing times.

  2. Toe relaxation (can relax at the same time): Sitting position, alternately ratchet teeth of both toes with both hands, and slowly relax after maintaining 10 breathing times.

  Expert analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable to help you recover after a busy day of work.

Find a poor sleep, eat 8 kinds of food, eat one every day, soothe your heart, sleep well!

Find a poor sleep, eat 8 kinds of food, eat one every day, soothe your heart, sleep well!

Sleep can directly affect the health of the body, and sleep is poor.

Insomnia not only affects the spirit of the day, but the harm caused by long-term insomnia is not to be underestimated. If you are unfortunately suffering from insomnia for a long time, how should you treat it?

Here are two foods recommended for you. Use food to regulate insomnia. There is no alternative to medicine and other nutrients can be added to the body.

Kuding Cinnamon Tea Grinds cinnamon and Kudinglian into powder and puts it in a sealed tea bag. You can drink it without using boiled water, and drink it directly with tea bags. Each bag of tea can be washed until the tea taste fades.

Wuling Ginseng Chicken Soup Wuling Ginseng should be soaked in warm water for about 5 hours, then sliced into the chicken belly, put into the casserole and add water to clear the stew, add some salt when preparing the pan.

This soup to be taken out of the Lord is milky white, has a strong mushroom flavor, can achieve the effect of strengthening the spleen and spleen, soothe the nerves, and the insomnia has a very good effect on sleep.

In the same way, eating these foods alone can also achieve the effect of treating insomnia, and it is also a matter of saving the daylily daylily, which is often noticed by the gods. The biggest effect is to stabilize the nerves.

Day lily soup is the best, but you can also use oil to stir fry. If you want to gradually improve the role of insomnia, you must have three meals a day, and always insist on the day lily soup.

The vitamins in cherry cherries can cope with insomnia. There is no special method for eating cherries. Directly eating, juicing, and eating cherries can all take the nutrition of cherries.

One of the most effective substances is melatonin, which is needed for deep sleep.

The lactic acid and calcium in milk and milk can promote the body’s original calcium into the brain, which will cause sleepiness, and the calcium in the milk will make up the calcium lost in the body.

There is also a substance called tryptophan, which is also a substance that can cause drowsiness, and gradually gradually strengthens the form of sleepy initialization. Even people who have no insomnia, drink a glass of milk before going to bed, will quickly go to sleep.Enter deep sleep.

Longan longan meat and fresh longan can be different, its nature is relatively calm, has a nourishing effect, and has a very strong effect on health care blood, heart and spleen.

People who are generally insomnia will be accompanied by qi deficiency, dreams, forgetfulness, and palpitations. The longan can help to eliminate these symptoms.

Sunflower protein, vitamins and oils are the three nutrients of sunflower seeds. Eating melon seeds can calm the mind, prevent the growth of organs inside the body and prevent human diseases. Similarly, sunflower seeds are a kind of food that can treat insomnia and help to enhance memory.

The oil contained in it is a fat that is good for the body, and can be beneficial to the eyes, skin and brain.

Jujube This jujube belongs to traditional Chinese medicine and is specially used to treat insomnia. The jujube can astringe the central nervous system and balance the calming effect.

When we take it ourselves, we can smash the jujube and fry it with water. After frying, drink the syrup directly.

Do you think a certain food can treat your insomnia?

Hot yoga six-style fitness is easy

Hot yoga six-style fitness is easy

Women now like to do yoga. With just a few gentle movements, the effect of fitness can be achieved.

Let’s practice the lowest 6 easiest moves of hot yoga together.

  1. The meniscus movement is easier to imitate, just straighten your arms and slowly carbonize the rugged body.

Pay attention to looking at the corrective actions in the mirror. Pay close attention to your abdomen and chest. You will be close to both ears, otherwise you will not be able to breathe smoothly.

  2. The principle of “have the same hands and feet” for living eagles: If the right hand is behind the left hand, then the right leg should also work hard behind the left leg; of course, it can also be done the other way, without necessarily begging.

After successfully twisting the complete “Twist”, it is not easy to expect 1 minute, and beginners must do their best to hold on!

  3. Keep your head and knees on one foot and legs straight, and touch your own feet. If your ligaments are too tight, you will think it is very difficult to do it. Please ask others for help the first few times, try to complete and stick to each person’s ability, but do notIntentionally pursue the length of time.

  4, toe work This is a difficult action!

Fold your hands together, move your feet to the groin of the other leg, and slowly squat, then keep your hands on the ground to maintain balance, and then continue to squat slowly.

Finally squatted on one foot, then raised his hips, and kept his balance with his toes.

Be careful not to fall.

  5. The camel kneels on his knees, and his body is “anti-jump.” What level can he achieve?

But hold yourself, look back as far as possible, support your hands on your heels, and place your knees at right angles.

  6. Cobra lay face down and lifted its head up, just like cobra, don’t think it is a relaxing exercise, it is not easy to do it.

  Tip 1. It is very important to take a deep, even breath from start to finish!

  2. After 3 hours every night, wait for digestion on an empty stomach.

  3. Please drink plenty of water in advance after stagnation.

  4. Adhere to a peaceful and comfortable environment, preferably with beautiful music.

  5, work hard, do not sway, if the body is insufficient, you can stop practicing for a few days.

Publish the list of national key construction bases for forest experience and forest health

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Publish the list of national key construction bases for forest experience and forest health

In order to thoroughly implement the 鈥淣otice of the State Forestry Administration on Promoting Forest Experience and Forest Health Development鈥?(Linchang Fa[2016]No. 3), to promote the healthy development of forest experience and forest health regulation, the Forest Tourism Management Office of the State Forestry and Grassland BureauOn the basis of summarizing the national forest experience and the pilot construction of the forest health base, the list of recommended forest bases and forest health national key construction bases will be determined through the selection and recommendation of the recommended bases of the provinces (autonomous regions and municipalities).

Forest Experience National Key Construction Base List (57) 1 Badaling Forest Experience National Key Construction Base (Beijing) 2 Xishan Forest Experience National Key Construction Base (Beijing) 3 Saihanba Forest Experience National Key Construction Base (Hebei) 4 Jinshan Forest ExperienceNational Key Construction Base (Shanxi) 5 Chess Mountain Forest Experience National Key Construction Base (Shanxi) 7 Fenglin Valley Forest Experience National Key Construction Base (Liaoning) 8 Hongyeling Forest Experience National Key Construction Base (Jilin) 9 Redstone Pinnacle ForestExperience National Key Construction Base (Jilin) 10 Qixingshan Forest Experience National Key Construction Base (Heilongjiang) 11 Chenshan Botanical Garden Forest Experience National Key Construction Base (Shanghai) 12 Yellow Seashore Forest Experience National Key Construction Base (Jiangsu) 13 Maling Mountain ForestExperience National Key Construction Base (Jiangsu) 14 Wujiang Tongli Forest Experience National Key Construction Base (Jiangsu) 15 Nantong Intercontinental Green Expo Park Forest Experience National Key Construction Base (Jiangsu) 16 villages Zhuboyuan Forest Experience National Key Construction Base (Zhejiang)17 Changle Forest Experience National Key Construction鍩?Zhejiang) 18 Tonglu Yaolin Forest Experience National Key Construction Base (Zhejiang) 19 Hefei Binhu Forest Experience National Key Construction Base (Anhui) 20 Ma Renshan Forest Experience National Key Construction Base (Anhui) 21 Meihua Mountain Forest Experience National Key ConstructionBase (Fujian) 22 Fuzhou Botanical Garden Forest Experience National Key Construction Base (Fujian) 23 Guanyinyan Forest Experience National Key Construction Base (Jiangxi) 24 Jingdezhen Huaqian Forest Experience National Key Construction Base (Jiangxi) 25 Wulian Mountain Forest Experience National KeyConstruction Base (Shandong) 26 Longwan Bay Forest Experience National Key Construction Base (Henan) 27 Xinzhou Forest Experience National Key Construction Base (Hubei) 28 Jiufenglin Experience National Key Construction Base (Hubei) 29 Skyline Forest Experience National Key ConstructionBase (Hunan) 30 Jiulong River Forest Experience National Key Construction Base (Hunan) 31 Shimen Forest Experience National Key Construction Base (Guangdong) 32 Wutong Mountain Forest Experience National Key Construction Base (Guangdong) 33 Changlong Forest Experience National Key Construction Base (Guangdong) 34 Liangfeng River Forest Experiences National Weight鐐笴onstruction Base (Guangxi) 35 Tropical Wild Zoo and Botanical Garden Forest Experience National Key Construction Base (Hainan) 36 Fairy Mountain Forest Experience National Key Construction Base (Chongqing) 37 Thousand Wild Grassland Forest Experience National Key Construction Base (Chongqing) 38 Hongchiba Forest Experience CountryKey Construction Base (Chongqing) 39 Yupingshan Forest Experience National Key Construction Base (Sichuan) 40 Hailuogou Forest Experience National Key Construction Base (Sichuan) 41 Erlang Mountain Forest Experience National Key Construction Base (Sichuan) 42 Gongluping Forest Experience National FocusConstruction Base (Guizhou) 43 Longjiashan Forest Experience National Key Construction Base (Guizhou) 44 Yushe Forest Experience National Key Construction Base (Guizhou) 45 Wild Zoo Forest Experience National Key Construction Base (Yunnan) 46 Mopanshan Forest Experience National Key ConstructionBase (Yunnan) 47 Sun River Forest Experience National Key Construction Base (Yunnan) 48 Niubeiliang Forest Experience National Key Construction Base (Shaanxi) 49 Huanglong Mountain Forest Experience National Key Construction Base (Shaanxi) 50 Qinzhou Forest Experience National Key Construction Base(Gansu) 51 Zhuoni宄狥orest Experience National Key Construction Base (Gansu) 52 Xianmi Forest Land (Qinghai) 53 Heyuan Forest Health National Key Construction Base (Inner Mongolia Forest Industry) 54 Redstone Forest Experience National Key Construction Base (Jilin Forest Industry) 55 Lushui River Forest ExperienceNational Key Construction Base (Jilin Forest Industry) 56 Xuexiang Forest Experience National Key Construction Base (Longjiang Forest Industry) 57 Phoenix Mountain Forest Experience National Key Construction Base (Longjiang Forest Industry) National Key Construction Base for Forest Health (43)1 Liuliping Forest Health National Key Construction Base (Hebei) 2 Xiantai Mountain Forest Health National Key Construction Base (Hebei) 3 Yunqius Mountain Forest Health National Key Construction Base (Shanxi) 4 Taihang Honggu Forest Health National Key Construction Base (Shanxi)5 Honghuaerji Pinus sylvestris Forest Health National Key Construction Base (Inner Mongolia) 6 Tieshan Temple Forest Health National Key Construction Base (Jiangsu) 7 Wenzhou Yongjia Academy Forest Health National Key Construction Base (Zhejiang) 8 Jingning Grass Fish Pond Forest HealthNational Key Construction Base (Zhejiang) 9 Construction Base (Anhui) 10 Mountain Forest Health Preservation Country瀹禟ey Construction Base (Anhui) Emblem 12 Xianyu Mountain Forest Health National Key Construction Base (Anhui) 13 Qishan Forest Health National Key Construction Base (Fujian) 14 Liangyeshan Forest Health National Key Construction Base (Fujian) 15 LejinxiNational Key Construction Base of Forest Health (Fujian) 16 Key Mountain Forest Health National Key Construction Base (Jiangxi) 17 Mingyue Mountain 24th Bridge Mingyue Garden Forest Health National Key Construction Base (Jiangxi) 18 Days Pillar Forest Health National Key Construction Base (Jiangxi) Sanjiang Forest Health National Key Construction Base (Jiangxi) 20 Shidao Chishan Forest Health National Key Construction Base (Shandong) 21娌?Mountain Forest Health National Key Construction Base (Shandong) 22 Qianshan Forest Health National Key Construction Base (Hubei)23 Taizishan Forest Health National Key Construction Base Construction Base (Hubei) 24 Dawei Mountain Forest Health National Key Construction Base (Hunan) 26 Maji Mountain Forest Health National Key Construction Base (Guangdong) 27 Longsheng Hot Spring Forest Health National Key Construction Base (Guangxi)28,60,000 Dashan Forest Health National Key Construction Base(Guangxi) 29 key construction base (Guangxi) 30 tropical paradise forest health national key construction base (Hainan) 31 Banan color forest health national key construction base (Chongqing) 32 days Wangshan forest health national key construction base (Sichuan) 33 national key constructionBase (Sichuan) 34 Jingyang Forest Health National Key Construction Base (Guizhou) 35-mile Dulu Forest Health National Key Construction Base (Guizhou) 36 Huangling Forest Health National Key Construction Base (Shaanxi) 37th Floor Guantai Forest Health National Key ConstructionBase (Shaanxi) 38 Taohuagou Forest Health National Key Construction Base (Gansu) 39 Senyu Forest Health National Key Construction Base (Ningxia) 41 Dal Bin Lake Forest Health National Key Construction Base Construction Base (Inner Mongolia Forest Industry) 42 Heyuan Forest Health PreservationNational Key Construction Base (Inner Mongolia Forest Industry) 43rd National Key Construction Base of Yuexia Forest Health Preservation (Longjiang Forest Industry)

3 weeks speed fast thin perfect diet

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3 weeks speed fast thin perfect diet

Many people try to stick to long-term weight loss methods, while some people want to achieve fast weight loss.

Usually they want to lose weight quickly for some special occasions.

Fast weight loss is still achievable, with some simple tips, you can reduce 13 to 18 pounds in three weeks.

Here’s how to burn your excess body through diet. It’s up to you to try to get used to a healthy lifestyle 鈥?you can decide what kind of life you want to live on.

If you change your current lifestyle, some say that every morning walk, you may be able to restore your ideal size and have a good improvement in your overall health.

Changing your lifestyle doesn’t mean giving up your favorite foods at all, but at least controlling them.

Carefully choose foods with appropriate temporary and sugar content.

Also, keep in mind that healthy snacks, while healthy, will not help you lose weight, and will only make you feel healthy all the time, not so bad.

For example, when you have morning tea and biscuits in the morning, try replacing your favorite whole fat cheese with a light, low-sugar cheese.

銆€銆€Try to eat 5-6 meals a day instead of 2-3 meals. These small meals should be based on a large number of vegetables, with protein-containing foods such as lean meat, poultry, fish, and soy.Tofu, yoghurt or egg, with coarse grains such as flour rice, assorted coarse grains, whole grain cereal, bread or pasta.

Once you have successfully adapted to such a small meal, you will be able to get the nutrients necessary for a strong body and can eat away the excess transfer of your body.

銆€銆€Why do we recommend vegetables and fruits?

Because these carbonated cellulose can give you a continuous stomach fullness.

If you are extremely sick of vegetables, you must add vitamin supplements to replace the nutrients of vegetables.

Be aware that no fresh food has more nutrients than vegetables.

If you insist on trying, some kind of adding seasonings makes the vegetables easier to enter, maybe you will start to fall in love with it.

銆€銆€In order to achieve rapid weight loss in three weeks, writing a food diary is a must. This is to record what you have eaten and what you drink every day.

These records are helpful because they will help you clearly understand where your extra transformations come from.

The survey found that people who insist on recording food logs often end up with the desired weight, while those who do not insist can only reduce half of their expected target weight.

銆€銆€Reducing the amount of beverage intake To achieve rapid weight loss within three weeks, it is also critical that you pay attention to reducing the amount of beverage intake.

銆€銆€Get at least one drink a day and you’ll get the ideal size.

銆€銆€Try to fall in love with sports. Certain sports are very effective in decomposing the body.

Simple exercise can also play an important role in your weight loss program: use walking instead of driving to your friend’s home, and doing homework such as wiping the floor at home.

Some people who are in desperate need of weight loss will choose to take weight loss drugs.

銆€銆€Seriously carry out the above points, you will be able to achieve rapid weight loss within three weeks, get the ideal body size!