Category: 洗浴

XiongXianjunrunsthefirstmaninChina
XiongXianjunranintheKunlunMountains.　　XiongXianjunDateofBirth:June5,1987PlaceofBirth:Ankang,ShaanxiRunningAge:13yearsMarathonPB:3hours0minutes24seconds(2018ShanghaiMarathon)766days,154cities,25275kilometersrunningaroundChina,oneAlittle-knownrunnerfinishedthisfeatafewdaysago.Heisthe32-year-oldShaanxiongXiongXianjun.　　XiongXianjunisnotaprofessionalmarathonrunner,noranamazing”runningcircusgod”.Heiscalled”bear”,butheisjustanordinaryrunnerwholovesrunningandmarathon.From2016to2019,XiongXianjuncompletedanordinaryChinesedreaminfourstages.　　InaninterviewwithSaunaandYeewang,XiongXianjuncopiedthatthefifthstageofthejourneybeganonNovember20,andittookabouttwomonthstocompletetherunningringaroundHainan,Macau,HongKong,andTaiwan.Acompletestoponthetravelpainting.　　AtfirstIwouldmeetunknownpeopleandthingsontheroad13yearsago,themarathonsportisfarlesshotinChinathanitistoday.Thereareonlyadozenmarathonnationwideeachyear,andthenumberofrunnersisverylimited.Ijustenteredtheuniversitycampus.XiongXianjunisoneofthem.　　GoingtoauniversityinShanghaiin2006,XiongXianjunbegantorunandmarathon,neitherGPSequipmentnorrunningsoftware,withapassion,hestartedhisrunningcareeronthetopoftheturn.XiongXianjun’sfirstmarathonwascompletedundertheguidanceoftheschool,andhesuccessfullyran106lapsaroundtheguidetrack.The2007ShanghaiMarathonwasXiongXianjun’sfirstofficialmarathon.Hecompletedtheracein4hoursand10minutes.Inthe10yearsfrom2006to2016,XiongXianjunaftergraduatingfromcollegeexperiencedmanyjobs,runningwhileworkingbecamethenormalstateoflife.　　Bychance,XiongXianjunandhisfriendranfor50kilometers.Thatwasthefirsttimeheranmorethanthedistanceofthemarathon.StartingfromrunninginShanghai,100kilometerstoSuzhou,168kilometerstoHangzhou,and300kilometerstoNanjing,Isetmyselfanewgoaleverytwomonths,andtheideaofrunningaroundChinagraduallygerminated,”Iamdeeplytouchedbythekindnessofordinarypeople.Aslongasyouareontheroad,youwillencounterunknownpeopleandstories.Thisismyoriginalintention.BeforeandaftertheSpringFestivalin2016,XiongXianjunranallthewayfromXiamentoShenzhenandran610kilometersin8days.”Afterthatchallenge,IwasdeterminedtorunaroundChina.Ithinkmybodycanholdup,whynotplayabigone?”Shortlyafterwards,XiongXianjunquithisjobandbeganacrazyjourneyofrunningaroundChina.　　Difficultieslasted766daysandran25,275kilometerstocyclearoundChina,andself-drivingaroundChina.Therehasbeenaprecedentofsuccess,butrunningringChinaisstillunprecedented.Beforereallystartingthechallenge,therearealotofproblemsbeforeXiongXianjun,hecanonlysolvethemonebyoneandovercomethemlittlebylittle.　　Afterquittinghisjob,XiongXianjunfirstflewtothehighaltitudeareaofKunming,Yunnan,wherehespent7daysrunningtoexperiencevariousaltitudes,determinedthathisbodycancopewithdifferentaltitudesandterrain,andatthesametime,determinedthegeneralrouteandschedule.OnSeptember10,2016,hebrokehisboatandsetoffontheBundinShanghai,carryingacross-countrybagonhisownjourney.　　Closetothenationalandprovincialroadsclosesttotheborderline,runatleastonemarathoneveryday,trytoruntoatownwhereaccommodationisconvenient,andtakeadayoffforaweek.ThisisthegeneralrhythmofXiongXianjun’sfourstages,butduringthisperiodheencounterednumerousdifficulties.Itlasted766daysandran25,275kilometers.　　Thethirdstage,fromKunming,YunnantoYecheng,Xinjiang,hasatotaldistanceof6,186kilometers,ofwhichmorethan2,000kilometershaveanaltitudeabove4500meters.跑到云南的白马雪山附近时，熊贤军便出现了高原反应，“当天一直在下大雨，因为害怕自己失温，转而进入隧道，跑出后就感觉很不舒服，因为缺氧第一次‘高反’了。”ThefourthstagewasfromHohhot,InnerMongoliatoYecheng,Xinjiang,withatotallengthof6,039kilometers.TheGobibeachandthecontinuoussandstormsofmorethan2,000kilometerslefthimsuffering.”Havingbeenblowingsandstormshalfthetime,oneblowisawholeday,onlyItwasacarwithdoubleflashes,drivingslowlyinfront,andIwasjoggingbehind.Aftertheendoftheday,myhairandclotheswerefullofsand.”Harnessingthegoodwillofpassersbyisthemotivationtopersevere.Inthepast4years,XiongXianjunhastoomanypeoplewhoneedtothank,family,friends,alltheway,thestrongsupportofsponsorsandkindheartedpeople,enthusiastictosendhigh-end,supplystrangers,”Thisismyoriginalintentionandthebiggestmotivationtosupportmypersistence.”XiongXianjunsaid.　　Afterrunningthefirstphaseof4050kilometersalone,whenthesecondphaseofthechallengebeganin2017,XiongXianjun’sfriendXiongPengpengjoinedit.”Beforetherewasnoguaranteecar,heranmeandranwithmeformorethan6months.”BeforeenteringtheunmannedareanearDaxing’anling,XiongXianjunneededtofindaparkinglotsecurityvehicletosolvetheproblemoffoodandaccommodation,”solved.”WhenIwenttoHeiheCity,Heilongjiang,mybrotherXiongXianbin,6yearsolderthanXiongXianjun,quithisjob,”escortingmyrunningringinChina,logisticalsupport,withoutanycomplaints,accompaniedmeformorethantwoyears.”XiongXianjunsaid.　　Alongtheway,XiongXianjunmetcountlessstrangers,andthegoodwillofthesepeoplealsomadehimsighedwithemotion.AftercrossingTianshanandenteringQitaiCounty,twoenthusiasticpolicemendroveapolicecartodeliverroastednaan,tomatoesandothersuppliesfornearly10days;whentheyrandownthehillofMountGangRinpoche,manyself-drivingstrangerssentfoodandfruit,”AslongasIrunontheroad,Icanrecognizeeveryone’sgoodwill,whichgivesmealotofmotivation.”XiongXianjunsaidfranklythattheeffortsmadeinthepastfouryearswerenottopleaseothers,buttocompleteinnercultivation.”Hehopestoconveyhistruefeelingsalongthewaytomorepeopleandinspiremorepeople.　　Collection/Sauna,YebangXubangprintedversionofthepicture/Contributor

銆 愰 逆 怣 涣 怣 怮 殮 殮 殮 擙 擙 標 樝 撶 橶 咊 咖 咖 咖 訂  銆 慱 鎺 ㄨ 崘 楗 
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缇庨鏄汉浠粡甯稿悜寰€鐨勶紝鑰屼笖楦¤倝绫荤殑椋熺墿閫氬父鏄潪甯稿仴搴风殑銆傛墍浠ユ彁鍊′汉浠彲浠ョ粡甯稿悆楦¤倝锛屽彧鏄浮绫冲ご鏄竴绉嶆瘮杈冩柊椴滅殑椋熺墿銆備汉浠鏋滆嚜宸卞埗浣滅殑鎯呭喌涓嬶紝浼氭湁寰堝涓嶅悓鐨勬柟娉曘€傞偅涔堥浮绫冲ご鍒朵綔鏍规嵁鑷繁鐨勫彛鍛宠皟鑺傚氨鍙互鐨勩€傚彲鏄浮澶寸背鎬庝箞鐑т細鏇村ソ鍚冿紝鑰屼笖鏈夎惀鍏诲憿锛熼浮澶寸背妗傝姳姹や父鏉愭枡骞叉鑺?5g ad?椴 滈 溈 擶 輶 inchback (鑺 「疄） 250g ad?Awesome?50g ad?Envy?100g?閫傞噺鍋氭硶1銆佺朝绫崇矇鏀惧叆瀹瑰櫒涓紝涓€杈规悈鎷岋紝涓€杈圭紦缂撳姞鍏ラ€傞噺鐑按锛屽皢绯背绮夊拰鎴愪竴涓煍杞殑闈㈠洟銆?Mohuoxiaofei  back Quarters (i) snivel Rouji Yaojiaorenfu 10g Feifanhexi pounds Ren Shi ㄦ sore Xijiehewei i snivel Juan  Ni Juanbiancunjuan  fan Hongxirensui  Ai Uugexuanli欓锛岀劧鍚庡皝鍙ｃ€?銆 佝 敝 镦 順 鏆 鏆 揆 鏆 揆 鏆 叆 1500ml 姴 麴 援 鏆 揆 椴 撴 揈 擆 哜 哜 哜 傗 姝 囀 尤 尲 尖 囖 尖尖 尖尖 尖尖 尖尖 尖尖 尖 歌 問哥叜鑷虫堡涓搁璧峰苟绋嶇◢鑶ㄥぇ锛岃皟鍏ュ啺绯栧嵆鍙€傚皬璇€绐嶈惀鍏绘彁绀猴細浣跨敤钂搁姘寸叢姹わ紝缁寸敓绱燘1鍙厤鍙楁崯澶憋紝浠庤€屼繚璇佽冻澶熺殑缁寸敓绱燘1浠ヨ緟閰跺舰寮忓姞寮烘堡鍝佷You will be able to find out what is going on in the chain, and you will be able to find out what is going on in the village. Que Moguihuanlu eng Nin reading Zuiyinbaquan Ren Duichapisou Newspaper Jing Cha ゅ Xia Lang Dunhuweiping Teaching with Tiyixiamo Suofuchancun Beibenchengfu Chancunbeiying ﹀ Xi Qu “Ying﹀悕鑺锛屾槸涓€绉嶇敓闀垮湪娣℃按涓殑姘寸敓妞嶇墿锛岀敱浜庡畠鐨勬灉瀹炲褰㈢姸浼奸浮澶存晠寰楀悕楦″ご绫炽€傞浮澶寸背鐨勫彲椋熺敤閮ㄥ垎鍛堟瘮璞岃眴绋嶅ぇ鐨勭櫧鑹插皬鐝犵姸绉嶅瓙銆傛柊椴滈浮澶寸背鍙ｆ劅杞朝鏈夊脊鎬э紝娓呴鍛冲崄瓒炽€傞浮澶寸背鍏锋湁鐩婅ˉ涓皵鐨勪綔鐢紝瀵规參鎬ф硠娉诲拰灏忎究棰戞暟锛屾ⅵ閬楁粦绮撅紝濡囧コ甯﹀鑵伴吀绛夌棁鐘堕兘鏈夋墍甯姪銆傛鑺憋細妗傝姳鍙堝悕鏈ㄧ妧鑺憋紝鏄鏍戝紑鐨勫皬鑺憋紝姣忓勾鍐滃巻8鏈堟槸鐩涘紑鏈燂紝浜轰滑缁忓父鎶婃鑺遍噰闆嗕笅鏉ユ櫨骞插埗鎴愬共妗傝姳锛屽彲浠ュ叆鑽紝涔熷彲浠ュ埗鎴愮編椋熴€傛鑺卞叿鏈夊寲鐥版暎鐦€鐨勫姛鏁堬紝鍙互娌荤枟鐥伴ギ鍢插挸锛岃偁椋庤鐥紝鐤濈槙锛岀墮鐥涳紝鍙ｈ嚟绛夌棁銆

[Can pregnant women eat Ki Wai shrimp]_ Ki Wai shrimp _ during pregnancy _ can you eat

Shrimp foods are very rich in mineral elements and amino acids and proteins. Eating shrimp can be of great help to the human body. In fact, for pregnant women, because there is more nutrition in the body, you can eat more basic shrimp.Helps fertility.

Can pregnant women eat kiwi shrimp?

During pregnancy, eat more prawns in appropriate amounts, which can supplement calcium, zinc and other trace elements, especially calcium can promote the growth of vitamins, and can also promote the development of hypertensive brain.

Therefore, as long as I have no adverse reactions to shrimp, I can eat it.

The benefits of eating Kiwi shrimp for pregnant women Kiwi shrimp are rich in nutrition and delicious, containing protein, traces, multivitamins, niacin, calcium, phosphorus, iron and other ingredients, and the meat is soft, easy to digest, weak for the body and need to be nursedIt is an excellent food, especially for children and pregnant women.

Prospective mothers should appropriately eat peri shrimp during pregnancy and supplement nutritional elements such as high-quality protein, laying a foundation for the healthy development of the fetus.

Protein supplementation pregnant women need a lot of protein, protein is the basic substance of life, but shrimp is rich in protein, pregnant women eat protein can effectively supplement protein.

Protecting the nutritional content of the cardiovascular system shrimp can well regulate the cardiovascular system. Pregnant women eating shrimp is good for heart health.

Calcium supplementation From the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplementation.

Shrimp is very high in calcium, especially for pregnant women.

Eating shrimp can promote the growth of the baby’s bones.

Iodine supplemented with shrimp or iodine, pregnant women have a large demand for iodine. If iodine deficiency occurs, abortion, premature delivery, and congenital malformations will occur, so pregnant women can supplement iodine with shrimp, which is conducive to pregnancies.

]_ Production method _ home practice

[How to make bacon with garlic and pepper?
]_ Production method _ home practice

Many types of bacon are popular all over the country. In general, bacon is one of the most traditional flavored foods, and everyone likes to eat it. Then you can take advantage of the rich cuisine and the taste is very delicious. You need to remind everyone to pay attentionThe salt content of bacon is relatively high, so the elderly and obese people should try to eat less. The following teaches everyone to make garlic and pepper fried bacon to eat.

The practice of garlic chilli fried bacon: material bacon garlic leaf green pepper red pepper practice 1.

Wash and slice the bacon in warm water, slice the green and red pepper, and cut the garlic seedlings;

Add a few drops of oil to the pan and add green and red peppers to fry slightly; 3.

Add bacon and stir-fry the oil. Chili can be put in one side of the pan. 4.

Turn off the heat and add the garlic sprouts. Stir fry for a while.

Bacon is salty, so you don’t need to put salt, you can add MSG if you like.

Fried bacon with garlic 1. Prepare staple food: bacon, fresh garlic.

2. Cut the washed bacon into pieces of 3 cm in size. Before cutting the garlic, it is best to pat the root of the garlic with a knife a few times, so that it is more flavorful when cooking. After shooting, cut it with a diagonal knife and cut into 3Centimeter size, garlic leaves and garlic roots open.

Tips: Bacon is washed in hot water, garlic cannot be washed with hot water, because this will affect the taste and appearance of the dish. Wash garlic with cold water.

3. Prepare accessories: one garlic clove and two ginger slices. Cut the garlic cloves and ginger slices into minced garlic and ginger.

4, the pot is hot, add edible salad oil to heat, add, minced garlic, ginger, stir-fried.

5. Add the sliced bacon slices and stir fry for 2 minutes, add cooking wine, and then add the garlic section, garlic roots, garlic leaves, and fry for 2 minutes.

6, add garlic leaves, add chicken essence, continue to stir fry, remember not to put salt.

7, put some delicious fresh soy sauce, flip a few times, delicious bacon fried garlic can be eaten out of the pot.

Chili fried bacon material, bacon and a few slices, 1/4 each of red and yellow peppers, half of green peppers, 2 pieces of garlic, 1 piece of pepper, 1 tablespoon of rice wine, 1 teaspoon of soy sauce Preparation material: 1.

Cut a few pieces of bacon 2.

Red, yellow and green peppers are cut into 3 pieces.

Preparation of finely chopped garlic pepper: 1.

Heat up the oil pan and add the minced garlic and pepper.

Add bacon and stir fry 3.

Add a tablespoon of rice wine to taste 4.

Add the bell peppers and stir fry 5.

Add a small amount of soy sauce to add dishes and stir fry.

Runda Medical (603108) 2018 Annual Report Comments: Asset impairment loss drags down profit performance, cash flow is a signal of improved operating quality

Event: The company announced its annual report and realized revenue of 59 in 18 years.

600 million (+38.

1%), net profit attributable to mother 2.
.

6.2 billion (+19.

5%), deducting non-attributed net profit 2.

5.5 billion (+15.

4%).

Realize EPS is 0.

45 yuan (+ 18%).

Realized operating net cash flow of 5.

3.9 billion.

The company’s profit was lower than our expectations and the market, but the operating net cash flow was significantly higher than expected.

Comments: The income maintained a rapid growth, Q4 profit was dragged down by the company’s 18 years of revenue 59 due to asset impairment losses.

$ 600 million, an increase of 38% previously, in line with our expectations (+ 39%).

The initial rapid growth of revenue: 1) The overall integrated services (collection and packaging) business has promoted endogenous rapid growth: the overall integrated services accounted for 30% of total revenue in 18 years, with each increase of 45%.Main contribution points; 2) 17 years of acquisition of the scale of the target consolidation and growth: 17 years of the company’s acquisition of Beijing Southeast, Changchun Jinze Rui, Wuhan Runda Shangjian, Wuhan Youke Liansheng and Yunnan Runda Kangtai and other companies, 17 yearsConsolidation time at 1?
Between 10 months; the 18-year merger and consolidation of the above-mentioned acquisition targets, ranking a total of 9 new income in 17 years.

85 million, equivalent to contributing 23pp revenue growth.

In terms of quarters, the company’s 18Q4 non-net profit 深圳桑拿网 deduction was 15.43 million yuan, which was 74% every 18%, which was much lower than the 18Q1 / 2/3 non-net profit deduction of 58.53 million, 85.37 million and 95.76 million yuan, mainly due to the increase of approximately 50 million assets in 18Q4Impairment losses include: 1) Long-term equity investment impairment losses: in response to expectations of performance outside China, resulting in accrual of 17.33 million; 2) goodwill impairment losses: Beijing Runnuosi automatic chemiluminescence detection equipment is delayed, resulting inThe 18-year performance did not meet expectations and accrued 14.08 million impairment losses on goodwill. 3) Bad debt losses: Prolonged accounts receivable turnover led to an increase of approximately 20 million yuan in bad debt losses.

The gross profit margin decreased slightly, and the company’s gross profit margin was 27 in 18Q4 with well-controlled expense ratios.

87%, zero for ten years.

8pp, ring than epoxy 0.

3pp is mainly due to the increase in the proportion of centralized mining and packaging and the decline in the proportion of high-margin agency business.

The company’s 18Q4 sales expense ratio was only 8.

1%, zero for one year.

7pp is mainly due to the decline in the sales expense ratio brought by the increase in the proportion of centralized packaging mode.

4Q18 management + R & D expenses7.

4%, zero for one year.

2pp, mainly due to the expansion of the scale to maintain stability and slightly decrease.

Budget for the fourth quarter of 2018 2.

9% for one year.

4pp, equivalent to 18Q1?
3 The financial expense ratio of high enterprises has decreased, mainly because the company exercised the redemption of “17 Runda 01” bonds, and the overall financial expenses decreased.

Overall, the company’s 18-year gross margin and period expense ratio are well controlled, and its profitability remains stable.

The operating net cash flow has clearly turned positive, showing that the company’s lean operating performance and the improvement of upstream bargaining power have significantly improved the company’s operating net cash flow, which is significantly higher than expected, and is the biggest operating highlight of the annual report.

Specifically, the improvement of the company’s operating cash flow mainly comes from: 1) the procurement informationization, the refinement level has improved, the inventory turnover rate has accelerated, and the company’s inventory turnover days have continued to decline in 18 years.

4 days to 91.

1 day; 2) Establish a new reward and punishment mechanism to strengthen the collection of receivables; 3) With the expansion of the scale of the collection and packaging business, continue to replace the pressure of bargaining upstream, and require more purchase receivables account period, 18 years companyAccounts payable turnover days increased by 15.
2 days to 47.

1 day.

The company made full use of the scale effect of the centralized mining and packaging model to improve operating cash flow.
Asset impairment losses drag down cumulative profit performance. Cash flow is a signal of improvement in operating quality. Asset impairment losses and M & A expansion (cancellation of additional acquisitions in 18 years) are taken into consideration. The company is downgraded by 19
The 20-year forecast EPS is zero.

66/0.

83 yuan (was 0.

78 yuan / 1.

02 yuan), the new 21-year forecast EPS is 1.

02 yuan, the current price corresponds to 19?
The 21-year PE is 19/15/13 times.

Although asset impairment losses dragged down the company’s profit performance, impairment losses did not affect subsequent cash flow performance, and the company’s operating cash flow was significantly changed, which is also expected to improve the company’s operating quality.

Maintain “Buy” rating.

Risk reminder: The price of IVD consumables is lower than expected; the risk of goodwill impairment on the performance of the acquisition target is not up to the promise.

New Classic (603096): 2018 Annual Report Performs Stably and Looks Forward to Accumulation in 2019

Event Classic released its 2018 annual report on April 20, and the company’s preliminary operating income for 2018 was 9.

26 ppm, 10-year average1.

9%, realizing net profit attributable to mother 2.

40,000 yuan, an increase of 3 in ten years.

65%, deducting non-net profit1.

94 ppm, a ten-year average of 2.

44%.

Realize basic benefits1.

79 yuan, down 5 per year.

79% Brief Comment 1, the overall performance is stable, and the high base in 2017 brought growth pressure. The company achieved operating income in 20189.

2.6 billion, of which revenue from its own copyright book business6.

92 ppm, a decrease of 0 per year.

31%, revenue still remained above 70%; non-owned copyright book distribution business realized revenue1.

27 ppm, a ten-year average of 7.

43%, with revenue accounting for 14.

53%.

The digital book business achieved revenue of 22 million yuan, an increase from the 9 million yuan in 2017.

At the same time, the Beijing Book Store, the first page of the company’s book retail brand, officially opened in 2018, and the Sanlitun Store was completed.

The company’s book retail business achieved an operating income of 20.64 million yuan, achieving rapid growth, and book retail business accounted for the company’s overall revenue2.

twenty three%.

2. Core proprietary copyright business: Literature and books are constantly changing, children, non-fictional and steady growth. According to the company’s annual report, the company’s own copyrights, “Relieving the Grocery Store”, “White Night Walk”, and “Dedication of Suspect X”, saw a decline in total revenue in 2018.About 40%.

If the fluctuation of the above three 佛山桑拿网 types of books is exceeded, the company’s own copyright literature books will increase by about 8% in 2018.

In the field of children’s books, the company’s independent “love tree” distribution team ensures the professionalism and focus of the children’s distribution team.

Non-fiction books, the company develops planning ideas, and discovers outstanding non-fiction books such as humanities, new knowledge, and science.

3. Investment suggestion As of 2018, the company already has 3,900 book copyrights.

We continue to be optimistic about the company’s selection and distribution capabilities as an excellent private book planning company.

According to Wind ‘s consensus expectations, the company’s 2019-2020 net profit is expected to be 2 respectively.

98, 3.

62 trillion, EPS is 2 respectively.

21, 2.

68 yuan.

北京养生会所
The price-earnings ratios of the closing prices on April 19 corresponding to the 2019-2020 earnings were 28.

1x, 23.

2 times.

Considering the company’s core content capabilities and full competition in the mass book market, the company should enjoy higher returns.

Recommend continuous attention.

Risk reminders: The company’s core book products continue to decline; new book product sales are lower than expected; continued price wars in the book market, squeezing upstream space; and other forms of entertainment, such as mobile Internet, compress users’ reading time.

Covering the quilt in winter

Quilts are cheap and cheap but oppressively breathe.

Quilt is the most traditional and widely used quilt. Its price is affordable, fluffy and very warm. Many elderly people like the comfort and warmth of quilts.

However, it is bulky and airtight, which can compress the upper and lower sides, resulting in a decrease in lung capacity. It is not suitable for those who have chronic diseases of the respiratory tract and have difficulty breathing.

In addition, the bulky volume will affect turning over and reduce sleep comfort.

　　Sleeping badly, covered with fleece.

Wool fiber elastic constant, can absorb moisture equivalent to 1/3 of its own weight, comfortable and warm.

Wool also has a good drape, so it is more fit. It is especially suitable for those who do not sleep honestly, such as children who love to step on the quilt, to prevent a cold from waking up.

　　Allergic constitution, covered with silk quilt.

Silk cannot be exposed to chemicals such as pesticides during the growth process. Therefore, silk is considered to be the most environmentally friendly and natural quilt. It is suitable for people with sensitive skin and allergies.

The silk quilt is light and thin, and it won’t make people breathless when they sleep, which is good news for patients with respiratory diseases.

In addition, the “hydrophilic side chain amino acids” in silk quilt can quickly and effectively absorb moisture, keep it dry, and prevent rheumatism and arthritis.

　　Love to sweat and cover the duvet.

The duvet is relatively light. The quilt of the same volume, the weight of the duvet is only 1/3 of the quilt, and 1/2 of the quilt.

Has excellent thermal insulation, moisture absorption, and sweat permeability.

General quilts will accumulate too much water soon after use and become a breeding ground for germs. The down fiber has several triangular stomata that can breathe, and the surface layer is rich in waterproof grease.Shrink or swell, quickly absorb the human body’s sweat and moisture and volatilize quickly, keep the quilt clean and human body dry.

Therefore, the duvet is especially suitable for people who live in the transitional south and sleep and sweat.

　　Chemical fibers are the most damaging to the skin.

Known as thin and warm, the chemical fiber quilt is cheap, so many people will buy it without hesitation.

As everyone knows, like chemical fiber clothing, it is easy to generate static electricity in the dry autumn and winter seasons, which can stimulate skin penetration, easily cause rough skin, sensitivity, acne, and desquamation.

Eight types of menstrual yoga to relieve waist discomfort

Now more and more people like to practice yoga.

There are many benefits to practicing yoga, both to relieve stress and improve your mood, and to exercise your body for good health.

Every woman feels particularly irritable during the menstrual days.

Today, let’s learn these yoga exercises suitable for menstrual exercise together!

　　Squat with your knees, bend your legs slightly, then squat.

Both hands embraced the prison.

　　Step on the feet flatly and master the balance. The squatting action can massage the internal organs of the abdomen well, thus the effect of internal adjustment.

　　Tiger legs bent knees close together, hands on the ground, so that the thighs and arms are perpendicular to the ground, the body relaxed, fully extended breathing.

The body is relaxed and the breath is stretched evenly. When inhaling, stretch your right leg backwards. When doing this, your waist should be slightly lower.

　　When exhaling, bend your knees to retract your right leg inward, while lowering your head and arching, you can let the tip of your nose touch and align, and practice five to ten breaths.

Then do the same exercise for the left leg.

　　Lying on the ground with a single-leg worm, with the two forearms overlapping and the forehead resting on the forearm.

Straighten up your left leg and lift it up, taking care not to leave your left hip off the ground, keep it for half a minute, and then change your right leg to do the same exercise.

　　Lying on the ground with bows, bend your legs, lift your calves backwards, open your hands and grab your ankles backwards.

When exhaling, stretch your legs to make your body arch, and do your best to hold it for about half a minute.

　　The most important thing to do in the sitting angle is to bend your body forward for three to five minutes.

　　Turn your body, hold your bones or soles with both hands, bend your body forward, and keep 0.

5 to 1 minute, bilateral practice 1 to 2 minutes.

　　Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

　　The auspicious rest-type upper body lies flat on a long pillow, a towel is placed behind the head, the legs are bent, and the distance between the feet and the hips is fixed with a yoga rope, and two yoga bricks are placed below each other, and the hands are relaxed to keep the sides of the body to maintainBreathe.
The dwell time can be adjusted to your preference.

　　Efficacy: Soothes dysmenorrhea and abdominal contraction caused by menstruation, relieves the heavy feeling of the uterus and the pressure of the pelvic cavity, and extends the stability of the chest cavity.

　　The auspicious gravity bends, relaxes, lies on the hips, grabs the feet with both hands, extends towards the tail, and keeps your eyes straight ahead or closed to keep breathing.

Stay 3?
5 minutes (towels can be placed under the left side to help extend the back end).

　　Relax hip joints, relax abdominal muscles, promote plasma circulation and prevent dysmenorrhea.

　　Sit forward on the ground with your legs straight forward, place two long pillows on the alignment, exhale, your elbows folded, your upper body relaxed forward, your forehead close to your arms, and your feet raised to keep breathing.

Stay 3?
5 minutes.

　　Stabilizing the irritability caused by menstrual periods can also relieve dysmenorrhea and headaches.

_1

Brain Yoga: Yoga While Working

Working at high acceleration, every time you go to the gym, you must have the courage to give yourself a reason not to lie on the sofa and enjoy the DVD.

It would be perfect if you could practice yoga while working.

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

　　A, preparation for work, refreshing exercise 1, coconut tree style: shortened, the distance between the feet is the same as the width of the shoulders, inhale with both hands raised, the fingers are trying to open, the heels are off the ground, the eyes look above, hold for 5 breathing times and call outRelaxed.

　　2, alternate breathing method: also known as meridian or yin and yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

　　Expert analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

　　Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

　　B. Exercises for stretching hands and feet after intense work 1. Lotus fingerprints: a simple sitting position of yoga (that is, the right heel is held back against the yin, and the left foot is placed straight in front of the instep), and the hands are made into lotus fingerprints.After holding your head above your head, hold 10 breaths, and slowly release your hands to relax.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.

　　2. Eagle: Sit on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palm.In contrast, after holding for 5 breaths, do left and right swaps.

　　3. Back-closing position: Sitting position, hands folded behind the back, tilted to the fingertips upwards, inhale and raise your head, the fingertips close to the back of the brain, hold your breath for 5 breaths and relax.

　　Expert analysis: These actions can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the practitioner’s breathing more smooth and strong, and maintain energy.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

　　C. After looking at the computer for an extended period of time, relax your eyes. Exercise 1. Turn the eyes in the order of up, down, left, and right, then turn them in opposite directions, then widen your eyes, look into the distance, and slowly close to rest.

　　2. Close your eyes, rub the heat with both hands, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

　　3. For a single foot, you can rest your hands on the chair at the beginning, close your eyes, and then you can leave your hands and close the palms after a long practice.

Hold for 5 breaths and switch left and right.
　　Expert analysis: The training of these three movements is particularly helpful for the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

　　D, exercises to promote digestion after lunch 1, lion-style (classic yoga practice, which can eliminate the reconstruction of inflation and snoring): knees on both knees, step on the toes, step on the heels of the feet, spread your fingers on the knees,Inhale through the nostrils, exhale through your mouth, and try to spit down with your tongue when you exhale. Your eyes look up at your brows, and a “ha” sound is emitted from your mouth. After five breaths you relax.

　　Expert analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some patients with overdose are caused by hypothyroidism. Performing this training can effectively improve this type ofobesity.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.

　　2. Maha’s fingerprints: the two middle fingers, the thumbs facing each other, the rest of the fingers bent against each other, the thumbs down, keep 10 breaths and relax.

　　Expert analysis: Stimulate the reflex area of the stomach on both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

　　E. Exercises to relax the waist and legs before work. 1. Relaxation of the soles of the feet (reflexology can be done by yourself): Simple sitting position, put your left foot on the right thigh, put your left hand on the left step, and use your right elbow to press the left foot., Press the soles of the feet, the soles of the feet, and the heels in turn, and then do left and right swaps after 10 breathing times.

　　2. Toe relaxation (can relax at the same time): Sitting position, alternately ratchet teeth of both toes with both hands, and slowly relax after maintaining 10 breathing times.

　　Expert analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable to help you recover after a busy day of work.