Category: 洗浴

Runda Medical (603108) 2018 Annual Report Comments: Asset impairment loss drags down profit performance, cash flow is a signal of improved operating quality

Event: The company announced its annual report and realized revenue of 59 in 18 years.

600 million (+38.

1%), net profit attributable to mother 2.
.

6.2 billion (+19.

5%), deducting non-attributed net profit 2.

5.5 billion (+15.

4%).

Realize EPS is 0.

45 yuan (+ 18%).

Realized operating net cash flow of 5.

3.9 billion.

The company’s profit was lower than our expectations and the market, but the operating net cash flow was significantly higher than expected.

Comments: The income maintained a rapid growth, Q4 profit was dragged down by the company’s 18 years of revenue 59 due to asset impairment losses.

$ 600 million, an increase of 38% previously, in line with our expectations (+ 39%).

The initial rapid growth of revenue: 1) The overall integrated services (collection and packaging) business has promoted endogenous rapid growth: the overall integrated services accounted for 30% of total revenue in 18 years, with each increase of 45%.Main contribution points; 2) 17 years of acquisition of the scale of the target consolidation and growth: 17 years of the company’s acquisition of Beijing Southeast, Changchun Jinze Rui, Wuhan Runda Shangjian, Wuhan Youke Liansheng and Yunnan Runda Kangtai and other companies, 17 yearsConsolidation time at 1?
Between 10 months; the 18-year merger and consolidation of the above-mentioned acquisition targets, ranking a total of 9 new income in 17 years.

85 million, equivalent to contributing 23pp revenue growth.

In terms of quarters, the company’s 18Q4 non-net profit 深圳桑拿网 deduction was 15.43 million yuan, which was 74% every 18%, which was much lower than the 18Q1 / 2/3 non-net profit deduction of 58.53 million, 85.37 million and 95.76 million yuan, mainly due to the increase of approximately 50 million assets in 18Q4Impairment losses include: 1) Long-term equity investment impairment losses: in response to expectations of performance outside China, resulting in accrual of 17.33 million; 2) goodwill impairment losses: Beijing Runnuosi automatic chemiluminescence detection equipment is delayed, resulting inThe 18-year performance did not meet expectations and accrued 14.08 million impairment losses on goodwill. 3) Bad debt losses: Prolonged accounts receivable turnover led to an increase of approximately 20 million yuan in bad debt losses.

The gross profit margin decreased slightly, and the company’s gross profit margin was 27 in 18Q4 with well-controlled expense ratios.

87%, zero for ten years.

8pp, ring than epoxy 0.

3pp is mainly due to the increase in the proportion of centralized mining and packaging and the decline in the proportion of high-margin agency business.

The company’s 18Q4 sales expense ratio was only 8.

1%, zero for one year.

7pp is mainly due to the decline in the sales expense ratio brought by the increase in the proportion of centralized packaging mode.

4Q18 management + R & D expenses7.

4%, zero for one year.

2pp, mainly due to the expansion of the scale to maintain stability and slightly decrease.

Budget for the fourth quarter of 2018 2.

9% for one year.

4pp, equivalent to 18Q1?
3 The financial expense ratio of high enterprises has decreased, mainly because the company exercised the redemption of “17 Runda 01” bonds, and the overall financial expenses decreased.

Overall, the company’s 18-year gross margin and period expense ratio are well controlled, and its profitability remains stable.

The operating net cash flow has clearly turned positive, showing that the company’s lean operating performance and the improvement of upstream bargaining power have significantly improved the company’s operating net cash flow, which is significantly higher than expected, and is the biggest operating highlight of the annual report.

Specifically, the improvement of the company’s operating cash flow mainly comes from: 1) the procurement informationization, the refinement level has improved, the inventory turnover rate has accelerated, and the company’s inventory turnover days have continued to decline in 18 years.

4 days to 91.

1 day; 2) Establish a new reward and punishment mechanism to strengthen the collection of receivables; 3) With the expansion of the scale of the collection and packaging business, continue to replace the pressure of bargaining upstream, and require more purchase receivables account period, 18 years companyAccounts payable turnover days increased by 15.
2 days to 47.

1 day.

The company made full use of the scale effect of the centralized mining and packaging model to improve operating cash flow.
Asset impairment losses drag down cumulative profit performance. Cash flow is a signal of improvement in operating quality. Asset impairment losses and M & A expansion (cancellation of additional acquisitions in 18 years) are taken into consideration. The company is downgraded by 19
The 20-year forecast EPS is zero.

66/0.

83 yuan (was 0.

78 yuan / 1.

02 yuan), the new 21-year forecast EPS is 1.

02 yuan, the current price corresponds to 19?
The 21-year PE is 19/15/13 times.

Although asset impairment losses dragged down the company’s profit performance, impairment losses did not affect subsequent cash flow performance, and the company’s operating cash flow was significantly changed, which is also expected to improve the company’s operating quality.

Maintain “Buy” rating.

Risk reminder: The price of IVD consumables is lower than expected; the risk of goodwill impairment on the performance of the acquisition target is not up to the promise.

New Classic (603096): 2018 Annual Report Performs Stably and Looks Forward to Accumulation in 2019

Event Classic released its 2018 annual report on April 20, and the company’s preliminary operating income for 2018 was 9.

26 ppm, 10-year average1.

9%, realizing net profit attributable to mother 2.

40,000 yuan, an increase of 3 in ten years.

65%, deducting non-net profit1.

94 ppm, a ten-year average of 2.

44%.

Realize basic benefits1.

79 yuan, down 5 per year.

79% Brief Comment 1, the overall performance is stable, and the high base in 2017 brought growth pressure. The company achieved operating income in 20189.

2.6 billion, of which revenue from its own copyright book business6.

92 ppm, a decrease of 0 per year.

31%, revenue still remained above 70%; non-owned copyright book distribution business realized revenue1.

27 ppm, a ten-year average of 7.

43%, with revenue accounting for 14.

53%.

The digital book business achieved revenue of 22 million yuan, an increase from the 9 million yuan in 2017.

At the same time, the Beijing Book Store, the first page of the company’s book retail brand, officially opened in 2018, and the Sanlitun Store was completed.

The company’s book retail business achieved an operating income of 20.64 million yuan, achieving rapid growth, and book retail business accounted for the company’s overall revenue2.

twenty three%.

2. Core proprietary copyright business: Literature and books are constantly changing, children, non-fictional and steady growth. According to the company’s annual report, the company’s own copyrights, “Relieving the Grocery Store”, “White Night Walk”, and “Dedication of Suspect X”, saw a decline in total revenue in 2018.About 40%.

If the fluctuation of the above three 佛山桑拿网 types of books is exceeded, the company’s own copyright literature books will increase by about 8% in 2018.

In the field of children’s books, the company’s independent “love tree” distribution team ensures the professionalism and focus of the children’s distribution team.

Non-fiction books, the company develops planning ideas, and discovers outstanding non-fiction books such as humanities, new knowledge, and science.

3. Investment suggestion As of 2018, the company already has 3,900 book copyrights.

We continue to be optimistic about the company’s selection and distribution capabilities as an excellent private book planning company.

According to Wind ‘s consensus expectations, the company’s 2019-2020 net profit is expected to be 2 respectively.

98, 3.

62 trillion, EPS is 2 respectively.

21, 2.

68 yuan.

北京养生会所
The price-earnings ratios of the closing prices on April 19 corresponding to the 2019-2020 earnings were 28.

1x, 23.

2 times.

Considering the company’s core content capabilities and full competition in the mass book market, the company should enjoy higher returns.

Recommend continuous attention.

Risk reminders: The company’s core book products continue to decline; new book product sales are lower than expected; continued price wars in the book market, squeezing upstream space; and other forms of entertainment, such as mobile Internet, compress users’ reading time.

Covering the quilt in winter

Quilts are cheap and cheap but oppressively breathe.

Quilt is the most traditional and widely used quilt. Its price is affordable, fluffy and very warm. Many elderly people like the comfort and warmth of quilts.

However, it is bulky and airtight, which can compress the upper and lower sides, resulting in a decrease in lung capacity. It is not suitable for those who have chronic diseases of the respiratory tract and have difficulty breathing.

In addition, the bulky volume will affect turning over and reduce sleep comfort.

　　Sleeping badly, covered with fleece.

Wool fiber elastic constant, can absorb moisture equivalent to 1/3 of its own weight, comfortable and warm.

Wool also has a good drape, so it is more fit. It is especially suitable for those who do not sleep honestly, such as children who love to step on the quilt, to prevent a cold from waking up.

　　Allergic constitution, covered with silk quilt.

Silk cannot be exposed to chemicals such as pesticides during the growth process. Therefore, silk is considered to be the most environmentally friendly and natural quilt. It is suitable for people with sensitive skin and allergies.

The silk quilt is light and thin, and it won’t make people breathless when they sleep, which is good news for patients with respiratory diseases.

In addition, the “hydrophilic side chain amino acids” in silk quilt can quickly and effectively absorb moisture, keep it dry, and prevent rheumatism and arthritis.

　　Love to sweat and cover the duvet.

The duvet is relatively light. The quilt of the same volume, the weight of the duvet is only 1/3 of the quilt, and 1/2 of the quilt.

Has excellent thermal insulation, moisture absorption, and sweat permeability.

General quilts will accumulate too much water soon after use and become a breeding ground for germs. The down fiber has several triangular stomata that can breathe, and the surface layer is rich in waterproof grease.Shrink or swell, quickly absorb the human body’s sweat and moisture and volatilize quickly, keep the quilt clean and human body dry.

Therefore, the duvet is especially suitable for people who live in the transitional south and sleep and sweat.

　　Chemical fibers are the most damaging to the skin.

Known as thin and warm, the chemical fiber quilt is cheap, so many people will buy it without hesitation.

As everyone knows, like chemical fiber clothing, it is easy to generate static electricity in the dry autumn and winter seasons, which can stimulate skin penetration, easily cause rough skin, sensitivity, acne, and desquamation.

Eight types of menstrual yoga to relieve waist discomfort

Now more and more people like to practice yoga.

There are many benefits to practicing yoga, both to relieve stress and improve your mood, and to exercise your body for good health.

Every woman feels particularly irritable during the menstrual days.

Today, let’s learn these yoga exercises suitable for menstrual exercise together!

　　Squat with your knees, bend your legs slightly, then squat.

Both hands embraced the prison.

　　Step on the feet flatly and master the balance. The squatting action can massage the internal organs of the abdomen well, thus the effect of internal adjustment.

　　Tiger legs bent knees close together, hands on the ground, so that the thighs and arms are perpendicular to the ground, the body relaxed, fully extended breathing.

The body is relaxed and the breath is stretched evenly. When inhaling, stretch your right leg backwards. When doing this, your waist should be slightly lower.

　　When exhaling, bend your knees to retract your right leg inward, while lowering your head and arching, you can let the tip of your nose touch and align, and practice five to ten breaths.

Then do the same exercise for the left leg.

　　Lying on the ground with a single-leg worm, with the two forearms overlapping and the forehead resting on the forearm.

Straighten up your left leg and lift it up, taking care not to leave your left hip off the ground, keep it for half a minute, and then change your right leg to do the same exercise.

　　Lying on the ground with bows, bend your legs, lift your calves backwards, open your hands and grab your ankles backwards.

When exhaling, stretch your legs to make your body arch, and do your best to hold it for about half a minute.

　　The most important thing to do in the sitting angle is to bend your body forward for three to five minutes.

　　Turn your body, hold your bones or soles with both hands, bend your body forward, and keep 0.

5 to 1 minute, bilateral practice 1 to 2 minutes.

　　Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

　　The auspicious rest-type upper body lies flat on a long pillow, a towel is placed behind the head, the legs are bent, and the distance between the feet and the hips is fixed with a yoga rope, and two yoga bricks are placed below each other, and the hands are relaxed to keep the sides of the body to maintainBreathe.
The dwell time can be adjusted to your preference.

　　Efficacy: Soothes dysmenorrhea and abdominal contraction caused by menstruation, relieves the heavy feeling of the uterus and the pressure of the pelvic cavity, and extends the stability of the chest cavity.

　　The auspicious gravity bends, relaxes, lies on the hips, grabs the feet with both hands, extends towards the tail, and keeps your eyes straight ahead or closed to keep breathing.

Stay 3?
5 minutes (towels can be placed under the left side to help extend the back end).

　　Relax hip joints, relax abdominal muscles, promote plasma circulation and prevent dysmenorrhea.

　　Sit forward on the ground with your legs straight forward, place two long pillows on the alignment, exhale, your elbows folded, your upper body relaxed forward, your forehead close to your arms, and your feet raised to keep breathing.

Stay 3?
5 minutes.

　　Stabilizing the irritability caused by menstrual periods can also relieve dysmenorrhea and headaches.

_1

Brain Yoga: Yoga While Working

Working at high acceleration, every time you go to the gym, you must have the courage to give yourself a reason not to lie on the sofa and enjoy the DVD.

It would be perfect if you could practice yoga while working.

In the jungle of reinforced concrete, use a fitness method anytime, anywhere to relieve stress, enjoy relaxation, tranquility, harmony, comfort, and rediscover a happy and active state of work.

　　A, preparation for work, refreshing exercise 1, coconut tree style: shortened, the distance between the feet is the same as the width of the shoulders, inhale with both hands raised, the fingers are trying to open, the heels are off the ground, the eyes look above, hold for 5 breathing times and call outRelaxed.

　　2, alternate breathing method: also known as meridian or yin and yang breathing method.

In a simple sitting position, put the middle finger of your right index finger on your forehead, press your thumb on the right nostril, and then use the left nostril to suck first and then exhale, then exchange the ring finger to hold the left nostril, then use the right nostril to inhale first and then exhale, and then inhale left and right and inhaleCall left, the above is a round, relax after doing 5 rounds.

　　Expert analysis: There are countless fine nerve veins in the human body, also known as meridians, which are a channel for energy transportation.

There are three most important of these nerves: the middle, left, and right veins.

　　Both of these exercises are training for the root wheel, which can help refreshing, refreshing, and increasing concentration.

It can also relax the leg muscles, eliminate edema, make the legs and feet slim again, and have a very good conditioning effect on smooth excretion.

Teachers are especially needed for regular top jobs.

　　B. Exercises for stretching hands and feet after intense work 1. Lotus fingerprints: a simple sitting position of yoga (that is, the right heel is held back against the yin, and the left foot is placed straight in front of the instep), and the hands are made into lotus fingerprints.After holding your head above your head, hold 10 breaths, and slowly release your hands to relax.

This exercise can stimulate the reflex areas of the upper and lower limbs, leading the body to relax after tension.

　　2. Eagle: Sit on a chair, bend your knees, pass your left leg around the right leg from the front, hook your left toe behind your right calf, and bend your arms, with your left elbow above your right elbow and your arms around your palm.In contrast, after holding for 5 breaths, do left and right swaps.

　　3. Back-closing position: Sitting position, hands folded behind the back, tilted to the fingertips upwards, inhale and raise your head, the fingertips close to the back of the brain, hold your breath for 5 breaths and relax.

　　Expert analysis: These actions can improve problems such as fast heartbeat, slowness, premature beats, etc., and relieve the feeling of chest tightness and discomfort; it can make the practitioner’s breathing more smooth and strong, and maintain energy.

Girls often practice heart chakras and also improve the lines of their arms and chest.

Exercise 3 is also suitable for removing tension and stiffness behind the shoulder and neck after working at the desk, helping the shoulders relax and relax, and the boots relax the body and calm the mood.

　　C. After looking at the computer for an extended period of time, relax your eyes. Exercise 1. Turn the eyes in the order of up, down, left, and right, then turn them in opposite directions, then widen your eyes, look into the distance, and slowly close to rest.

　　2. Close your eyes, rub the heat with both hands, cover your eyes, and take a deep breath. The abdomen cooperates with inhalation to relax and exhale.

　　3. For a single foot, you can rest your hands on the chair at the beginning, close your eyes, and then you can leave your hands and close the palms after a long practice.

Hold for 5 breaths and switch left and right.
　　Expert analysis: The training of these three movements is particularly helpful for the health of the eyes. The TV and computer families can do more frontal training.

In addition, it can help restore and maintain the balance of the body and restore physical health; it can also improve depression and depression.

　　D, exercises to promote digestion after lunch 1, lion-style (classic yoga practice, which can eliminate the reconstruction of inflation and snoring): knees on both knees, step on the toes, step on the heels of the feet, spread your fingers on the knees,Inhale through the nostrils, exhale through your mouth, and try to spit down with your tongue when you exhale. Your eyes look up at your brows, and a “ha” sound is emitted from your mouth. After five breaths you relax.

　　Expert analysis: This is a yoga larynx system exercise that is related to the thyroid gland. The function of the thyroid gland seriously affects mood and weight. Some patients with overdose are caused by hypothyroidism. Performing this training can effectively improve this type ofobesity.
In addition, this is very helpful for white collars who are uncomfortable with the cervical spine. It can also make the neck and neck thin, and it can also delay the aging of the cheek and chin skin.

　　2. Maha’s fingerprints: the two middle fingers, the thumbs facing each other, the rest of the fingers bent against each other, the thumbs down, keep 10 breaths and relax.

　　Expert analysis: Stimulate the reflex area of the stomach on both hands. Long-term exercises can tighten the mid-abdomen, slim waist, coordinate gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

　　E. Exercises to relax the waist and legs before work. 1. Relaxation of the soles of the feet (reflexology can be done by yourself): Simple sitting position, put your left foot on the right thigh, put your left hand on the left step, and use your right elbow to press the left foot., Press the soles of the feet, the soles of the feet, and the heels in turn, and then do left and right swaps after 10 breathing times.

　　2. Toe relaxation (can relax at the same time): Sitting position, alternately ratchet teeth of both toes with both hands, and slowly relax after maintaining 10 breathing times.

　　Expert analysis: Two individuals can effectively improve the common sense of fatigue in sub-health, regulate anxiety and irritability, help you relax your nerves, and are most suitable to help you recover after a busy day of work.

Find a poor sleep, eat 8 kinds of food, eat one every day, soothe your heart, sleep well!

Sleep can directly affect the health of the body, and sleep is poor.

Insomnia not only affects the spirit of the day, but the harm caused by long-term insomnia is not to be underestimated. If you are unfortunately suffering from insomnia for a long time, how should you treat it?

Here are two foods recommended for you. Use food to regulate insomnia. There is no alternative to medicine and other nutrients can be added to the body.

Kuding Cinnamon Tea Grinds cinnamon and Kudinglian into powder and puts it in a sealed tea bag. You can drink it without using boiled water, and drink it directly with tea bags. Each bag of tea can be washed until the tea taste fades.

Wuling Ginseng Chicken Soup Wuling Ginseng should be soaked in warm water for about 5 hours, then sliced into the chicken belly, put into the casserole and add water to clear the stew, add some salt when preparing the pan.

This soup to be taken out of the Lord is milky white, has a strong mushroom flavor, can achieve the effect of strengthening the spleen and spleen, soothe the nerves, and the insomnia has a very good effect on sleep.

In the same way, eating these foods alone can also achieve the effect of treating insomnia, and it is also a matter of saving the daylily daylily, which is often noticed by the gods. The biggest effect is to stabilize the nerves.

Day lily soup is the best, but you can also use oil to stir fry. If you want to gradually improve the role of insomnia, you must have three meals a day, and always insist on the day lily soup.

The vitamins in cherry cherries can cope with insomnia. There is no special method for eating cherries. Directly eating, juicing, and eating cherries can all take the nutrition of cherries.

One of the most effective substances is melatonin, which is needed for deep sleep.

The lactic acid and calcium in milk and milk can promote the body’s original calcium into the brain, which will cause sleepiness, and the calcium in the milk will make up the calcium lost in the body.

There is also a substance called tryptophan, which is also a substance that can cause drowsiness, and gradually gradually strengthens the form of sleepy initialization. Even people who have no insomnia, drink a glass of milk before going to bed, will quickly go to sleep.Enter deep sleep.

Longan longan meat and fresh longan can be different, its nature is relatively calm, has a nourishing effect, and has a very strong effect on health care blood, heart and spleen.

People who are generally insomnia will be accompanied by qi deficiency, dreams, forgetfulness, and palpitations. The longan can help to eliminate these symptoms.

Sunflower protein, vitamins and oils are the three nutrients of sunflower seeds. Eating melon seeds can calm the mind, prevent the growth of organs inside the body and prevent human diseases. Similarly, sunflower seeds are a kind of food that can treat insomnia and help to enhance memory.

The oil contained in it is a fat that is good for the body, and can be beneficial to the eyes, skin and brain.

Jujube This jujube belongs to traditional Chinese medicine and is specially used to treat insomnia. The jujube can astringe the central nervous system and balance the calming effect.

When we take it ourselves, we can smash the jujube and fry it with water. After frying, drink the syrup directly.

Do you think a certain food can treat your insomnia?

Hot yoga six-style fitness is easy

Women now like to do yoga. With just a few gentle movements, the effect of fitness can be achieved.

Let’s practice the lowest 6 easiest moves of hot yoga together.

　　1. The meniscus movement is easier to imitate, just straighten your arms and slowly carbonize the rugged body.

Pay attention to looking at the corrective actions in the mirror. Pay close attention to your abdomen and chest. You will be close to both ears, otherwise you will not be able to breathe smoothly.

　　2. The principle of “have the same hands and feet” for living eagles: If the right hand is behind the left hand, then the right leg should also work hard behind the left leg; of course, it can also be done the other way, without necessarily begging.

After successfully twisting the complete “Twist”, it is not easy to expect 1 minute, and beginners must do their best to hold on!

　　3. Keep your head and knees on one foot and legs straight, and touch your own feet. If your ligaments are too tight, you will think it is very difficult to do it. Please ask others for help the first few times, try to complete and stick to each person’s ability, but do notIntentionally pursue the length of time.

　　4, toe work This is a difficult action!

Fold your hands together, move your feet to the groin of the other leg, and slowly squat, then keep your hands on the ground to maintain balance, and then continue to squat slowly.

Finally squatted on one foot, then raised his hips, and kept his balance with his toes.

Be careful not to fall.

　　5. The camel kneels on his knees, and his body is “anti-jump.” What level can he achieve?

But hold yourself, look back as far as possible, support your hands on your heels, and place your knees at right angles.

　　6. Cobra lay face down and lifted its head up, just like cobra, don’t think it is a relaxing exercise, it is not easy to do it.

　　Tip 1. It is very important to take a deep, even breath from start to finish!

　　2. After 3 hours every night, wait for digestion on an empty stomach.

　　3. Please drink plenty of water in advance after stagnation.

　　4. Adhere to a peaceful and comfortable environment, preferably with beautiful music.

　　5, work hard, do not sway, if the body is insufficient, you can stop practicing for a few days.

锘?

Publish the list of national key construction bases for forest experience and forest health

In order to thoroughly implement the 鈥淣otice of the State Forestry Administration on Promoting Forest Experience and Forest Health Development鈥?(Linchang Fa[2016]No. 3), to promote the healthy development of forest experience and forest health regulation, the Forest Tourism Management Office of the State Forestry and Grassland BureauOn the basis of summarizing the national forest experience and the pilot construction of the forest health base, the list of recommended forest bases and forest health national key construction bases will be determined through the selection and recommendation of the recommended bases of the provinces (autonomous regions and municipalities).

Forest Experience National Key Construction Base List (57) 1 Badaling Forest Experience National Key Construction Base (Beijing) 2 Xishan Forest Experience National Key Construction Base (Beijing) 3 Saihanba Forest Experience National Key Construction Base (Hebei) 4 Jinshan Forest ExperienceNational Key Construction Base (Shanxi) 5 Chess Mountain Forest Experience National Key Construction Base (Shanxi) 7 Fenglin Valley Forest Experience National Key Construction Base (Liaoning) 8 Hongyeling Forest Experience National Key Construction Base (Jilin) 9 Redstone Pinnacle ForestExperience National Key Construction Base (Jilin) 10 Qixingshan Forest Experience National Key Construction Base (Heilongjiang) 11 Chenshan Botanical Garden Forest Experience National Key Construction Base (Shanghai) 12 Yellow Seashore Forest Experience National Key Construction Base (Jiangsu) 13 Maling Mountain ForestExperience National Key Construction Base (Jiangsu) 14 Wujiang Tongli Forest Experience National Key Construction Base (Jiangsu) 15 Nantong Intercontinental Green Expo Park Forest Experience National Key Construction Base (Jiangsu) 16 villages Zhuboyuan Forest Experience National Key Construction Base (Zhejiang)17 Changle Forest Experience National Key Construction鍩?Zhejiang) 18 Tonglu Yaolin Forest Experience National Key Construction Base (Zhejiang) 19 Hefei Binhu Forest Experience National Key Construction Base (Anhui) 20 Ma Renshan Forest Experience National Key Construction Base (Anhui) 21 Meihua Mountain Forest Experience National Key ConstructionBase (Fujian) 22 Fuzhou Botanical Garden Forest Experience National Key Construction Base (Fujian) 23 Guanyinyan Forest Experience National Key Construction Base (Jiangxi) 24 Jingdezhen Huaqian Forest Experience National Key Construction Base (Jiangxi) 25 Wulian Mountain Forest Experience National KeyConstruction Base (Shandong) 26 Longwan Bay Forest Experience National Key Construction Base (Henan) 27 Xinzhou Forest Experience National Key Construction Base (Hubei) 28 Jiufenglin Experience National Key Construction Base (Hubei) 29 Skyline Forest Experience National Key ConstructionBase (Hunan) 30 Jiulong River Forest Experience National Key Construction Base (Hunan) 31 Shimen Forest Experience National Key Construction Base (Guangdong) 32 Wutong Mountain Forest Experience National Key Construction Base (Guangdong) 33 Changlong Forest Experience National Key Construction Base (Guangdong) 34 Liangfeng River Forest Experiences National Weight鐐笴onstruction Base (Guangxi) 35 Tropical Wild Zoo and Botanical Garden Forest Experience National Key Construction Base (Hainan) 36 Fairy Mountain Forest Experience National Key Construction Base (Chongqing) 37 Thousand Wild Grassland Forest Experience National Key Construction Base (Chongqing) 38 Hongchiba Forest Experience CountryKey Construction Base (Chongqing) 39 Yupingshan Forest Experience National Key Construction Base (Sichuan) 40 Hailuogou Forest Experience National Key Construction Base (Sichuan) 41 Erlang Mountain Forest Experience National Key Construction Base (Sichuan) 42 Gongluping Forest Experience National FocusConstruction Base (Guizhou) 43 Longjiashan Forest Experience National Key Construction Base (Guizhou) 44 Yushe Forest Experience National Key Construction Base (Guizhou) 45 Wild Zoo Forest Experience National Key Construction Base (Yunnan) 46 Mopanshan Forest Experience National Key ConstructionBase (Yunnan) 47 Sun River Forest Experience National Key Construction Base (Yunnan) 48 Niubeiliang Forest Experience National Key Construction Base (Shaanxi) 49 Huanglong Mountain Forest Experience National Key Construction Base (Shaanxi) 50 Qinzhou Forest Experience National Key Construction Base(Gansu) 51 Zhuoni宄狥orest Experience National Key Construction Base (Gansu) 52 Xianmi Forest Land (Qinghai) 53 Heyuan Forest Health National Key Construction Base (Inner Mongolia Forest Industry) 54 Redstone Forest Experience National Key Construction Base (Jilin Forest Industry) 55 Lushui River Forest ExperienceNational Key Construction Base (Jilin Forest Industry) 56 Xuexiang Forest Experience National Key Construction Base (Longjiang Forest Industry) 57 Phoenix Mountain Forest Experience National Key Construction Base (Longjiang Forest Industry) National Key Construction Base for Forest Health (43)1 Liuliping Forest Health National Key Construction Base (Hebei) 2 Xiantai Mountain Forest Health National Key Construction Base (Hebei) 3 Yunqius Mountain Forest Health National Key Construction Base (Shanxi) 4 Taihang Honggu Forest Health National Key Construction Base (Shanxi)5 Honghuaerji Pinus sylvestris Forest Health National Key Construction Base (Inner Mongolia) 6 Tieshan Temple Forest Health National Key Construction Base (Jiangsu) 7 Wenzhou Yongjia Academy Forest Health National Key Construction Base (Zhejiang) 8 Jingning Grass Fish Pond Forest HealthNational Key Construction Base (Zhejiang) 9 Construction Base (Anhui) 10 Mountain Forest Health Preservation Country瀹禟ey Construction Base (Anhui) Emblem 12 Xianyu Mountain Forest Health National Key Construction Base (Anhui) 13 Qishan Forest Health National Key Construction Base (Fujian) 14 Liangyeshan Forest Health National Key Construction Base (Fujian) 15 LejinxiNational Key Construction Base of Forest Health (Fujian) 16 Key Mountain Forest Health National Key Construction Base (Jiangxi) 17 Mingyue Mountain 24th Bridge Mingyue Garden Forest Health National Key Construction Base (Jiangxi) 18 Days Pillar Forest Health National Key Construction Base (Jiangxi) Sanjiang Forest Health National Key Construction Base (Jiangxi) 20 Shidao Chishan Forest Health National Key Construction Base (Shandong) 21娌?Mountain Forest Health National Key Construction Base (Shandong) 22 Qianshan Forest Health National Key Construction Base (Hubei)23 Taizishan Forest Health National Key Construction Base Construction Base (Hubei) 24 Dawei Mountain Forest Health National Key Construction Base (Hunan) 26 Maji Mountain Forest Health National Key Construction Base (Guangdong) 27 Longsheng Hot Spring Forest Health National Key Construction Base (Guangxi)28,60,000 Dashan Forest Health National Key Construction Base(Guangxi) 29 key construction base (Guangxi) 30 tropical paradise forest health national key construction base (Hainan) 31 Banan color forest health national key construction base (Chongqing) 32 days Wangshan forest health national key construction base (Sichuan) 33 national key constructionBase (Sichuan) 34 Jingyang Forest Health National Key Construction Base (Guizhou) 35-mile Dulu Forest Health National Key Construction Base (Guizhou) 36 Huangling Forest Health National Key Construction Base (Shaanxi) 37th Floor Guantai Forest Health National Key ConstructionBase (Shaanxi) 38 Taohuagou Forest Health National Key Construction Base (Gansu) 39 Senyu Forest Health National Key Construction Base (Ningxia) 41 Dal Bin Lake Forest Health National Key Construction Base Construction Base (Inner Mongolia Forest Industry) 42 Heyuan Forest Health PreservationNational Key Construction Base (Inner Mongolia Forest Industry) 43rd National Key Construction Base of Yuexia Forest Health Preservation (Longjiang Forest Industry)

锘?

3 weeks speed fast thin perfect diet

Many people try to stick to long-term weight loss methods, while some people want to achieve fast weight loss.

Usually they want to lose weight quickly for some special occasions.

Fast weight loss is still achievable, with some simple tips, you can reduce 13 to 18 pounds in three weeks.

Here’s how to burn your excess body through diet. It’s up to you to try to get used to a healthy lifestyle 鈥?you can decide what kind of life you want to live on.

If you change your current lifestyle, some say that every morning walk, you may be able to restore your ideal size and have a good improvement in your overall health.

Changing your lifestyle doesn’t mean giving up your favorite foods at all, but at least controlling them.

Carefully choose foods with appropriate temporary and sugar content.

Also, keep in mind that healthy snacks, while healthy, will not help you lose weight, and will only make you feel healthy all the time, not so bad.

For example, when you have morning tea and biscuits in the morning, try replacing your favorite whole fat cheese with a light, low-sugar cheese.

銆€銆€Try to eat 5-6 meals a day instead of 2-3 meals. These small meals should be based on a large number of vegetables, with protein-containing foods such as lean meat, poultry, fish, and soy.Tofu, yoghurt or egg, with coarse grains such as flour rice, assorted coarse grains, whole grain cereal, bread or pasta.

Once you have successfully adapted to such a small meal, you will be able to get the nutrients necessary for a strong body and can eat away the excess transfer of your body.

銆€銆€Why do we recommend vegetables and fruits?

Because these carbonated cellulose can give you a continuous stomach fullness.

If you are extremely sick of vegetables, you must add vitamin supplements to replace the nutrients of vegetables.

Be aware that no fresh food has more nutrients than vegetables.

If you insist on trying, some kind of adding seasonings makes the vegetables easier to enter, maybe you will start to fall in love with it.

銆€銆€In order to achieve rapid weight loss in three weeks, writing a food diary is a must. This is to record what you have eaten and what you drink every day.

These records are helpful because they will help you clearly understand where your extra transformations come from.

The survey found that people who insist on recording food logs often end up with the desired weight, while those who do not insist can only reduce half of their expected target weight.

銆€銆€Reducing the amount of beverage intake To achieve rapid weight loss within three weeks, it is also critical that you pay attention to reducing the amount of beverage intake.

銆€銆€Get at least one drink a day and you’ll get the ideal size.

銆€銆€Try to fall in love with sports. Certain sports are very effective in decomposing the body.

Simple exercise can also play an important role in your weight loss program: use walking instead of driving to your friend’s home, and doing homework such as wiping the floor at home.

Some people who are in desperate need of weight loss will choose to take weight loss drugs.

銆€銆€Seriously carry out the above points, you will be able to achieve rapid weight loss within three weeks, get the ideal body size!