3 weight loss small recipes obesity

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3 weight loss small recipes obesity

Guide: For those who are too greedy, not to lose weight, but the enemy is too strong, always can not stand the temptation of food.

In fact, weight loss can not be so painful, because eating can also lose weight.

Kelp, seaweed and seaweed have the reputation of 鈥渁 few scavengers鈥? They can clearly understand the excesses accumulated in the body and will sweep away too much.

Take a quick look at how these scavengers work.

銆€銆€Turn ordinary food into a delicious and weight-loss food, why not!

銆€銆€1.

Kelp method materials: wet kelp 100g, ginger 1 piece, garlic 2, salt amount.

銆€銆€How to use: Cut the kelp, cook it, then chop the ginger garlic, mix well with the cooked kelp and add salt.

銆€銆€Use time: with 1 bowl of millet porridge, you can eat instead of dinner.

銆€銆€Tip: Friends who are in trouble can also use ready-to-eat kelp with mung bean porridge.

銆€銆€2.

Laver method: ready-to-eat laver 5g, tomato 1, 1/2 cucumber, and boiling water.

銆€銆€How to use: Wash and peel the tomatoes and cucumbers, slice them, put them in a bowl with ready-to-eat laver, add seasoning, brew with boiling water and simmer for 5 minutes.

銆€銆€Use time: instead of Chinese food or dinner.

銆€銆€3.

Seaweed method materials: 2-3 instant seaweed, 4 buckwheat crackers or 2 whole grain breads.

銆€銆€How to use: Put the ready-to-eat seaweed between two buckwheat biscuits for consumption.

銆€銆€Use time: with 1 cup of milk / yogurt, can be eaten instead of breakfast.

銆€銆€Effect: Kelp has the effect of lowering blood pressure and blood lipids.

Seaweed is rich in protein, carotene, vitamins, choline, amino acids and some trace elements, which have the effect of clearing heat and reducing cholesterol enzymes.

Seaweed has the effect of expelling toxins and diuresis, so it is very suitable for toxin-type obesity and edema-type obesity.

Xiaobian’s message: MM who love to eat and want to lose weight, usually pay attention to eat more food that can clear fat, so that it will not let obesity find you.

Chinese medicine sleep health regime

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Chinese medicine sleep health regime

Sleep is an important means to balance the yin and yang of the human body. It is the best energy saving, and it is also the best reserve and charging. It is also the first way to restore fatigue and get out of the sub-health.

銆€銆€The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 瀵?(waking up).

Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child.

Because according to the “Yellow Emperor’s Internal Classic” sleep theory, the night is the yin and yang meeting, when the fire is on the Thai side, it is called “heyin”, which is the heaviest time of the day, the yin is quiet, so the night should sleep.

銆€銆€There are four magic weapons to improve the quality of sleep: the first is to promote sleepy nap.

“Zi, Wu” is the time when the human body is “yin” and “heyang”, which is conducive to nourishing yin and nourishing yang.

It is best to fall asleep before 11 pm.

Because this time to rest, the most able to raise yin, sleep best, can do more with less.

In the afternoon, you only need to rest for 30 minutes at noon (11:00-13), because it is “Heyang” time, and the yang is strong, so the work efficiency is the best.

銆€銆€Also, slow down the breathing rhythm before going to bed.

You can sit still, walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed, so that your body will gradually calm down, while you will be yin and yin, it will be better to lie in bed for a few minutes to do qigong.Spiritually guarded.

銆€銆€Before going to bed, you can eat something that raises your heart and yin, such as rock sugar lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat. Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriateIt will be good for you to replenish your heart.

銆€銆€Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney.

The intersection of heart and kidney means the combination of water and fire, and promotes the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.