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3 weight loss small recipes obesity
Guide: For those who are too greedy, not to lose weight, but the enemy is too strong, always can not stand the temptation of food.
In fact, weight loss can not be so painful, because eating can also lose weight.
Kelp, seaweed and seaweed have the reputation of 鈥渁 few scavengers鈥? They can clearly understand the excesses accumulated in the body and will sweep away too much.
Take a quick look at how these scavengers work.
銆€銆€Turn ordinary food into a delicious and weight-loss food, why not!
銆€銆€1.
Kelp method materials: wet kelp 100g, ginger 1 piece, garlic 2, salt amount.
銆€銆€How to use: Cut the kelp, cook it, then chop the ginger garlic, mix well with the cooked kelp and add salt.
銆€銆€Use time: with 1 bowl of millet porridge, you can eat instead of dinner.
銆€銆€Tip: Friends who are in trouble can also use ready-to-eat kelp with mung bean porridge.
銆€銆€2.
Laver method: ready-to-eat laver 5g, tomato 1, 1/2 cucumber, and boiling water.
銆€銆€How to use: Wash and peel the tomatoes and cucumbers, slice them, put them in a bowl with ready-to-eat laver, add seasoning, brew with boiling water and simmer for 5 minutes.
銆€銆€Use time: instead of Chinese food or dinner.
銆€銆€3.
Seaweed method materials: 2-3 instant seaweed, 4 buckwheat crackers or 2 whole grain breads.
銆€銆€How to use: Put the ready-to-eat seaweed between two buckwheat biscuits for consumption.
銆€銆€Use time: with 1 cup of milk / yogurt, can be eaten instead of breakfast.
銆€銆€Effect: Kelp has the effect of lowering blood pressure and blood lipids.
Seaweed is rich in protein, carotene, vitamins, choline, amino acids and some trace elements, which have the effect of clearing heat and reducing cholesterol enzymes.
Seaweed has the effect of expelling toxins and diuresis, so it is very suitable for toxin-type obesity and edema-type obesity.
Xiaobian’s message: MM who love to eat and want to lose weight, usually pay attention to eat more food that can clear fat, so that it will not let obesity find you.