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Advice on dealing with behavioral issues in children with autism

There are a lot of ways that parents of children deal with their children’s behavior problems, and I worry about certain practices.

　　1.

When dealing with children’s behavior problems, they often ignore their legitimate needs and whether they are unwell, and pay attention to them indiscriminately.

　　2.

When a child has a behavioral problem, the parents do not give proper treatment in time and complain more. They cannot even control their emotions and yell at the child.

3.

Ignore the child’s small and difficult progress, demand too much of the child, and be too anxious.

　　4.

Can not combine the characteristics of children and their behaviors to choose the appropriate processing method, often “people in a cloud”.

　　5,

Coaxing threats often requires children to do what they want.

6.

Think of severe punishment as omnipotent and often use corporal punishment.

　　Here, I make the following suggestions: 1.

When a child has a behavior problem, we should first consider the cause of the behavior, and then look for the correct method.

If behavior problems occur because the legitimate needs cannot be met, the parents correct severely, it is easy to discourage the child from expressing their needs and anger the child.

　　2.

When children have behavior problems, parents should adjust their mentality, avoid complaints, more importantly calm their anger, add more “AQ” spirit, and deal with children’s behavior problems rationally and patiently.

　　3.

Master the principles for dealing with behavioral issues:

Reward good behavior in a timely manner; B does not “unintentionally” reward bad behavior; C.

Fight your child’s bad behavior in a timely manner.

　　4.

Try to use a gentle approach (isolation, ignore, grandmother principle, etc.).

Be a good example that is not offensive and use punishment sparingly and reasonably.

Avoid corporal punishment, threats, coaxing, severe punishment, threats to make children’s self-esteem, emotional and emotional development blocked, make children become extremely shrinking, reduce aggressiveness, self-harm, and parents will feel guilty after punishment.

Beautiful brown, knead out in 4 simple actions

Women want straight breasts, with a variety of breast creams, and some plastic surgery . but it takes too much effort, and the results are not necessarily good.

Some massage methods have been arranged according to the theory of traditional Chinese medicine. Maybe try to let breast enhancement work between your fingers.

Come and try it!

　　Tighten black muscles 1.

Place your hands under your arms and perform a circular massage on the distal tibia.

　　2.

With both hands, pull up from the breast to the left and right, up to the position of the clavicle.

　　3.

Spread your hands over the areola for a spiral massage.

　　4.

Each action is repeated 8-10 times.

　　Efficacy: Tighten the muscles of black hair, strengthen the support force, and make your chest more and more firm

　　Stimulate leather tissue1.

With both fingers, circle the entire breast tissue for 3 seconds each time.

　　2.

Open your hands and block them from the cleavage down to the breasts.

　　3.

Do a figure 8 massage between the breasts.

　　4.

Each action is repeated twenty times.

　　Efficacy: Stimulates breast tissue and allows breasts to grow.

　　Raise the chest curve 1.

After standing upright, raise your right hand, straighten it up, and tilt your right foot down.

　　2.

After five seconds, change your left hand and left foot gradually, trying to straighten your body.

　　3.

Press left and right for about five times each.

　　4.

Each action is repeated 8-10 times.
　　Efficacy: Fully straighten the muscles from the lungs under the arms to the lungs, stimulate the chest, and increase the curve of the chest.

　　So that Brown won’t slacken.

Start a circle from the center of the breast and go up to the collarbone.

　　2.

Starting from breast aid, do a spiral massage in a small circle.

　　3.

Grasp the breasts on both sides with both palms and pull up slightly, but don’t pinch too hard.

　　4.

Each action is repeated 8-10 times.　　Efficacy: Prevents the skull from sagging.

How to prevent autumn depression?

Autumn depression, as the name suggests, is depression that attacks in the fall.

Mental health experts warn that the high incidence of depression in autumn, especially when the temperature difference between day and night increases, the temperature is getting lower and lower, and the depression is more likely to cause high incidence of autumn depression.

So, how to prevent autumn depression, are there some good ways?

　　　Experts on the cause of autumn depression point out that the main cause of the high incidence of autumn depression is due to the change in the time of light.

Medical research has found that when the light time is shortened and the sunlight intensity is reduced, the pineal gland is excited, and the thyroid hormone controlled by it, the adrenaline secretion is reduced, and the concentration in the blood is reduced.

Thyroxine and epinephrine can stimulate cell excitement. When they are reduced, cell excitability is reduced, and people will be in a state of depression, feeling depressed, and always feel tired.

　　In addition, indoor work has also become one of the reasons people suffer from autumn depression.

People who work indoors all year round, especially those who are physically weak or rarely participate in physical exercise, and people who are usually more sensitive to cold, are more likely to suffer from autumn depression than the average person.

Medical research also found that autumn depression usually starts in adulthood, with an average age of onset of 23 years and four times as many women as men.

　　　1.
Autumn depression prevention experts suggest that the following measures must be taken to prevent depression in the fall:

Go to bed early and get up early, eat a nutritious breakfast, and dress up neatly.

　　　2.

It is not advisable to continue working throughout the day, except at noon, 10 am and 3 pm should stop working, have a cup of tea, take a break.

It is not advisable to work overtime for more than two hours a day, otherwise it will lead to chronic fatigue, and as long as the day goes on, you will be prone to fall depression.

　　　　3.

After lunch, it is advisable to take a walk or go shopping, for a short period of time, and to dance in the park in the evening.

　　　4.

Expand your life circle, make more friends outside of work, cultivate hobbies, and relieve stress at work.

　　　5,

Mountain climbing is the most interesting way to fight autumn depression.

Traditional Chinese medicine has long recognized that mountain climbing is a cure for autumn depression.

China’s traditional habit of ascending the mountain is to give a shot of fall depression.

　　　In short, autumn depression is always for a reason. If you don’t pay attention to daily self-regulation, you can easily fall into depression.

Experts remind that if you have symptoms of depression in autumn, you must seek psychological treatment in time to prevent the disease from worsening.

锘?

3 weight loss small recipes obesity

Guide: For those who are too greedy, not to lose weight, but the enemy is too strong, always can not stand the temptation of food.

In fact, weight loss can not be so painful, because eating can also lose weight.

Kelp, seaweed and seaweed have the reputation of 鈥渁 few scavengers鈥? They can clearly understand the excesses accumulated in the body and will sweep away too much.

Take a quick look at how these scavengers work.

銆€銆€Turn ordinary food into a delicious and weight-loss food, why not!

銆€銆€1.

Kelp method materials: wet kelp 100g, ginger 1 piece, garlic 2, salt amount.

銆€銆€How to use: Cut the kelp, cook it, then chop the ginger garlic, mix well with the cooked kelp and add salt.

銆€銆€Use time: with 1 bowl of millet porridge, you can eat instead of dinner.

銆€銆€Tip: Friends who are in trouble can also use ready-to-eat kelp with mung bean porridge.

銆€銆€2.

Laver method: ready-to-eat laver 5g, tomato 1, 1/2 cucumber, and boiling water.

銆€銆€How to use: Wash and peel the tomatoes and cucumbers, slice them, put them in a bowl with ready-to-eat laver, add seasoning, brew with boiling water and simmer for 5 minutes.

銆€銆€Use time: instead of Chinese food or dinner.

銆€銆€3.

Seaweed method materials: 2-3 instant seaweed, 4 buckwheat crackers or 2 whole grain breads.

銆€銆€How to use: Put the ready-to-eat seaweed between two buckwheat biscuits for consumption.

銆€銆€Use time: with 1 cup of milk / yogurt, can be eaten instead of breakfast.

銆€銆€Effect: Kelp has the effect of lowering blood pressure and blood lipids.

Seaweed is rich in protein, carotene, vitamins, choline, amino acids and some trace elements, which have the effect of clearing heat and reducing cholesterol enzymes.

Seaweed has the effect of expelling toxins and diuresis, so it is very suitable for toxin-type obesity and edema-type obesity.

Xiaobian’s message: MM who love to eat and want to lose weight, usually pay attention to eat more food that can clear fat, so that it will not let obesity find you.

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Chinese medicine sleep health regime

Sleep is an important means to balance the yin and yang of the human body. It is the best energy saving, and it is also the best reserve and charging. It is also the first way to restore fatigue and get out of the sub-health.

銆€銆€The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 瀵?(waking up).

Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child.

Because according to the “Yellow Emperor’s Internal Classic” sleep theory, the night is the yin and yang meeting, when the fire is on the Thai side, it is called “heyin”, which is the heaviest time of the day, the yin is quiet, so the night should sleep.

銆€銆€There are four magic weapons to improve the quality of sleep: the first is to promote sleepy nap.

“Zi, Wu” is the time when the human body is “yin” and “heyang”, which is conducive to nourishing yin and nourishing yang.

It is best to fall asleep before 11 pm.

Because this time to rest, the most able to raise yin, sleep best, can do more with less.

In the afternoon, you only need to rest for 30 minutes at noon (11:00-13), because it is “Heyang” time, and the yang is strong, so the work efficiency is the best.

銆€銆€Also, slow down the breathing rhythm before going to bed.

You can sit still, walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed, so that your body will gradually calm down, while you will be yin and yin, it will be better to lie in bed for a few minutes to do qigong.Spiritually guarded.

銆€銆€Before going to bed, you can eat something that raises your heart and yin, such as rock sugar lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat. Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriateIt will be good for you to replenish your heart.

銆€銆€Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney.

The intersection of heart and kidney means the combination of water and fire, and promotes the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.