Bo Shi (002698): High growth in 1H19 results in line with expectations Benefit from downstream capital expansion

Bo Shi (002698): High growth in 1H19 results in line with expectations Benefit from downstream capital expansion

Forecast 80% annual profit growth in 1H19?
120% Bo Shi shares released 1H19 performance forecast: it is expected to realize net profit attributable to mothers in the first half of 20191.

50,000 yuan?
1.

8 ‰, 80% increase in a year?
120%, in line with our budget performance expectations in “1H19 Machinery Industry Performance Preview: Segment Performance Differentiation, Continue to Recommend High-Growth Leaders”.

In the single quarter, the company’s 1Q19 revenue was 3.

500 million, an increase of 103% in ten years, net profit attributable to mother 0.

9 trillion, an annual increase of 324%; based on the company’s median performance forecast, the company achieved net profit attributable to its mother in the second quarter of 1919.

600 million, an increase of 168% in ten years.

Focus points The company’s traditional business benefits from downstream capital expansion.

In the first five months of 2019, the fixed asset investment in the petroleum processing industry increased by 17% year-on-year, and the single-month growth rate remained at a double-value level for the fifth consecutive month; in the first half of 2019, the fixed asset investment in the chemical industry exceeded 8%, sinceIt has continued to grow positively since the beginning of the month.

The steady growth in fixed asset investment in downstream industries has driven the company’s traditional business expansion.

In the first quarter of 19th, the company’s inventory and advance receipts increased by 63% and 105%, respectively, indicating that the company’s orders increased rapidly.

The rapid growth of strategic new products, the layout shows a trend of diversification.

The company’s self-developed high-temperature furnace front robot has been applied in batches in many household appliances companies nationwide, and we expect that this product will accelerate its growth in 2019.

At the same time, other new products of the company are expected to contribute new growth points: (1) The company is 北京桑拿洗浴保健 developing high-temperature furnace front-robots in the fields of ferrosilicon, silicon-manganese, and industrial silicon.

(2) Another new autoloader of the company is in the development stage, and it has extended 3 contracts over RMB 10 million in 2018, indicating that it has obtained preliminary approval from users.

BOA Environment turned losses every year in 1H19, and the environmental protection business has made positive progress.

Energy saving, environmental protection and environmental protection are one of the company’s important strategic development directions.

The company expects that Boao Environment, a 1H19 holding subsidiary, will exceed its losses and contribute profits.

In addition, the company democratically announced that Boao Environment and Shenghong Refining & Chemical Co., Ltd. ‘s multi-year waste 南京夜网 acid regeneration equipment proprietary equipment contract and patent license and engineering design agreement, the contract amount is 0.

4 trillion, the temporary signing of the contract marks the further positive progress of Boao Environment in related fields.

Estimates and recommendations We maintain the company’s 2019 / 20e profit forecast at 0.

32/0.

42 yuan is unchanged.

The current sustainable correspondence 2019 / 20e 27.

8/21.

1x P / E, we adjust the company’s target price from 33% to 9 based on equity distribution.

44 yuan, corresponding to 20 / 15x 2019 / 20e P / E, 8% growth space compared to current expectations, maintain “Neutral” rating.

Risks The single-year growth rate in the new millennium is lower than expected.

Fenda Technology (002681): Metal parts drag down performance smart wear is the biggest surprise

Fenda Technology (002681): Metal parts drag down performance smart wear is the biggest surprise

1H19 results were lower than our expectations Fenda Technology announced 1H19 results: Revenue 14.

80,000 yuan, an annual increase of 3.

9%, net profit attributable to mothers is 75.05 million yuan, which is extended by 48 per year.

4%, below our United Nations expectations.

Of which 2Q19 single-quarter revenue of 8.

30,000 yuan, an increase of ten years.

9%; net profit of 26.67 million yuan, divided by 70.

8%.

The poor performance in 1H19 was mainly due to: 1) Oppenda was reduced by RMB 44 million due to relocation and inventory disposal; 2) The overall metal structure business was affected by mobile phone penetration and increased competition, resulting in a decrease in revenue 31.

2深圳SPA会所%; 3) Sino-U.S. Trade frictions disrupted export orders for speakers, and the 1H19 speaker business grew by 12%.

5%, slower than we expected.

Development trend The smart wear business is the biggest surprise.

Revenue of smart wearable business of 1H19 company1.

800 million US dollars, an annual increase of 1300%, mainly from the growth of Huawei bracelets, Philips watches, Decathlon bracelets, etc., the company has been gradually implementing the layout of intelligent hardware.

We expect annual revenue to reach more than 500 million U.S. dollars and benefit from the 5G AIOT era in the future.

Speaker outlets began to recover, and smart speakers are still bright.

The export of 1H19 traditional speakers has improved due to the impact of Sino-U.S. Trade frictions, but smart speakers have performed well, 北京桑拿洗浴保健 enabling the speaker business to double.

We are seeing a rebound in overseas orders for traditional speakers from July to August. The peak season is expected to come earlier in September to October of the previous year, and the smart speakers will continue to be strong. We still maintain the original speaker business’ 44% growth forecast.

The worst part of the metal piece gradually passed.

In the past two years, the company’s metal parts business has encountered great challenges, especially metal appearance parts for mobile phones.

Recently, under the background of Huawei’s upgrade and localization, the domestic metal parts market has picked up, and the company’s subsidiary Oppenda has re-entered the Vivo supply system.

Expanding demand for smart door locks, electronic cigarettes, and smart homes, the company’s metal parts business is expected to gradually recover.

Earnings forecasts and estimates Taking into account the impact of the decline in smartphone launches and the impact of Sino-US trade frictions, we lower the company’s 19 / 20e EPS by 15% / 5% to 0.

20/0.

26 yuan.

Currently corresponding to 19e 22.

5x P / E.

Maintain neutral and 5.

00 yuan target price, corresponding to 19e 25.

0 times P / E, compared with the current 11% upside.

Risks Smartphone emissions are down; Sino-US trade friction risks.

China Jushi (600176): The fourth series of value analysis of chemical industry leaders

China Jushi (600176): The fourth series of value analysis of chemical industry leaders

China Jushi is the world’s leading glass fiber leader, and has strong competitiveness in terms of operating system, capacity scale, product research and development, etc. This also ensures that the company can maintain a consistent level of profitability and cash flow unless it is at the bottom of the cycle.The ability to continue to expand.

This report quantitatively measures the company’s excess profits and future growth space.

淡水桑拿网The specific analysis is as follows: Core point of view Excess profit calculation: Compared with earlier overseas companies, Jushi’s advantage lies in the productivity of domestic trucks and the cost of capacity construction.

But more importantly, compared to domestic enterprises, the unique private enterprise mechanism of state-owned enterprises has become its own financial strength and strategic decision-making advantages. The company has gradually strengthened its scale advantage through capacity expansion and technology,南京桑拿网 and gradually opened up its relationship withdifference.

We estimate that compared with domestic companies, the company has a cost advantage of about 1,000 yuan / ton, and the current scale corresponds to an excess profit of about 1.5 billion.

In the future, capacity will increase, product structure will be optimized and costs will decrease. This advantage is expected to be further expanded.

The industry has entered the reshuffle phase: From the perspective of supply and demand, the obvious impact of the glass fiber supply side in 18 years has basically ended. Although there will be supplements in the future, the overall production capacity is relatively controllable.

The demand side has structural improvement opportunities, but is still weak due to macro influences. Global supply and demand are expected to expand and relax, and prices are unlikely to have much upward flexibility.

In general, the inventory pressure of leading companies or small enterprises has already appeared, and there is not much room to continue to accumulate stocks. It is expected that the industry will continue to shuffle until the demand recovers strongly.

Future space outlook: The company’s preferred path for future growth is to continue to expand. Assuming its global city share increases to 25% within 5 years, the corresponding capacity will increase by 80, and the corresponding annual capital expenditure will be about 2.4 billion.

And benefiting from cost advantages, the company’s annual net cash flow exceeds 3 billion, which has become a counter-cyclical expansion capability. It makes full use of endogenous capacity to increase its profits and promote steady improvement.

Financial Forecast and Investment Suggestions We expect the company’s EPS in 19-21 to be 0.

60/0.

69/0.

83 yuan, based on comparable companies 18 times PE in 19 years, the first coverage given a target price of 10.

8 yuan and overweight level.

Risk prompts macroeconomic downside risks; trade friction risks; new capacity releases fall short of expectations

Analysis of the emotional breakdown of the four steps

Analysis of the emotional breakdown of the four steps

Not all marriages are unbreakable. After the high temperature of love falls, in the face of real life, loving couples will also have all kinds of contradictions. If they are not handled properly, it will lead to the breakdown of feelings.

  From a psychological point of view, “emotional rupture” goes through four stages: dispute, alert, rift, and rupture.

  dispute.

After the couple entered the cave house hand in hand, after the hot period, they entered the opposite period. If the contradictions were resolved in time, they would become disputes and entangled in disputes.

Generally speaking, disputes are manifested in leaks, such as quarrels, fights, and destruction, among those with low cultural levels and bile and bloody subjects.

It can be resolved through mediation, but it repeats itself afterwards, and the civil war continues.

Among those with high cultural level, mucus and depressive qualities, they are mostly manifested in internal depression. They are not arguing on the outside, but they are cold in heart, entrenched in heart, and mediation is not easy to take effect.

  alert.

Accumulation of disputes, husbands and wives are alert from the gap, commonly known as “different dreams in the same bed.”

In the form of alert, fetishists usually conceal each other from property, income and expenditure, and externalists conceal each other’s dealings with the opposite sex.

In order to prevent the other party from grasping the handle and learning the truth, the two sides are alert in economic and social relations, and even personal career issues, future issues, etc., are also tight-lipped, layer-by-layer defenses are prepared to guard against each other like burglars.

  crack.

There will always be a day of revelation.

Secret revelations caused more serious disputes, which increased vigilance; as a result, a vicious circle formed, and finally cracks appeared.

The fissures are manifested as strong dissatisfaction in emotions and mutual deviations in behavior.

At this time, most of the living conditions are separated; those without living conditions, even if they live together, are back to back, and the well water does not violate the river water.

  rupture.

The cracks are getting bigger and bigger, and the relationship is completely broken.

The first choice of couples with broken feelings is generally divided into three modes: first, divorce through legal procedures; second, due to various reasons, inconvenience of divorce, and had to make do with life, endure the burden, the relationship between husband and wife existed in name; third, broken love, can not be reversed,Just to torture each other and refuse to divorce, “hold him (her) and keep him (her) happy”.

This kind of drag is both foolish and immoral, and harms others.

  Shaped in, then out.

In the four stages of emotional breakdown, the first two are internal, they are “causes”, and they are generally samples of inner activity; the latter two are outside, they are “effects,” and they usually belong to action.

Therefore, it is necessary to prevent emotional breakdown, adjust appropriately when conflicts between husband and wife occur, and resolve conflicts in the bud state.

13 whitening foods to help you change dull skin

13 whitening foods to help you change dull skin

Guide: In order to whiten, prepare to face the enemy with strong firepower-ultraviolet rays.

In addition to doing external sun protection, you can’t neglect to strengthen sun protection from the “internal” and fully absorb “SPF food”, which can increase the anti-sun combat power, improper black sister, small face.

  Why can food protect from sun?

Dermatological research has found that the ultraviolet rays in the sun can stimulate the skin to generate a large number of oxidative free radicals, and the free radicals can damage skin cell tissues, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose elasticity, and makeReduced skin resistance.

  What kind of “SPF food” can protect you from sun?

Dermatologists recommend that you add the following foods to your diet list from now on.

  Kiwi can be said to be the “permanent beauty of the skin”. If you want to keep healthy and bright skin that is not easy to get sunburn, almost every dermatologist will tell you to eat more high-C fruits and vegetables.

  Tomatoes are good sunscreen foods.

Lycopene antioxidant lycopene, supplemented with 16 mg lycopene daily, can reduce the risk factor of sunburn by 40%.

Ripe tomatoes are more effective than raw ones.

  Lemons rich in vitamin C can promote metabolism, delay aging, whiten skin spots, narrow pores, soften cuticles and make skin shiny.

According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

  Nuts The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out, prevent wrinkles, and at the same time moisturize, making the skin look younger.

Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

  Fish scientific research has found that eating fish three times a week can protect the skin from short-term UV damage.

Eating fish for a long time can provide people with a natural protection of sunscreen and whiten the skin.

  Yellow-red fruits and vegetables, red oranges, yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potatoes, water spinach, etc., are mostly rich in carotene and other phytochemicals, which can helpIt is antioxidant and enhances skin resistance. However, it is not beneficial to eat more. An excessive amount of fat-soluble carotene will accumulate in the body, which is not only toxic, but also easy to make the deadly “yellow”. After stopping ingestion, it needs to be reused slowly.Metabolized, Dr. Shuling Hu reminded not to eat too much.

  Soy products Isoflavones (Isoflavones) in soybeans are a phytoestrogen that can replace some of the effects of estrogen and help overcome them. It also has anti-oxidant ability and is inedible for women to maintain shiny and delicate skin.Food soybean products, such as tofu, soy milk (suggested not to put sugar) are better choices, while other processed soybean products, such as hundred-page tofu, dried tofu and tofu, are much higher than ordinary tofu, like 100 grams boxFilled with soft tofu, traditional tofu, about 50?
88 calories, but the same 100 grams of dried beans will be 160?
190 calories, 214 calories for one hundred pages of tofu, 385 calories for Japanese-style fried tofu, more than twice the distance, it is best to eat less.

  Common scientific research on hot cocoa cleans up grievances for chocolate, confirming that it is a good food that is good for health, because chocolate is rich in various antioxidants, such as cocoa polyphenols, flavonoids, and moderate intake is also good for the skin.

The beauty industry in foreign countries even fancy its high anti-oxidation ability, instead of using chocolate-based skin care products to make faces for guests, massage cocoa can replace the high-efficiency chocolate, the better the effect, and the US Department of Agriculture research found that in all chocolate products,Cocoa powder contains the most flavonoids and antioxidants.

At present, 100% pure black cocoa chocolate powder without added sugar and milk powder (fine) is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  White radish Chinese medicine believes that white radish can be “good for the five internal organs and makes people clean.”

Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin fair and delicate.

  The jujube folk have stated that “eat three jujubes in one day, and never grow old for life”.

Jujube can nourish qi and spleen, promote qi and blood biochemistry, make the complexion ruddy, and moisturize the skin.

At the same time, the protein, carotene, vitamin C, vitamin E, organic acids and phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

  Litchi Chinese medicine believes that litchi can be a “beneficial color”, which may be why Yang Guifei loves to eat litchi.

Studies have shown that litchi is rich in sugars, proteins, trace amounts, inorganic salts, and can replace cellulose, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc., eaten in moderation can promote blood circulation in capillaries.Whitening effect.

But do not absorb too much at a time, it is best not to exceed 10 capsules at a time, not more than 3 times a week.

  When soy milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, and the secretion of slender melanin keeps the skin fair.

Behind the various ambiguous expressions between men and women

Behind the various ambiguous expressions between men and women

“Ambiguous” has gradually become a buzzword, and men and women living in metropolises seem to be obsessed with such a relationship.

What kind of relationship is hidden behind their ambiguous performance?

    Men often buy women early for diligence, but men often buy women not for diligence, but women never buy men, so the relationship between men and women is no longer just acquaintances. If men are not women’s juniors, younger onesPeople, then there must be another invisible thing to balance this behavior.

For example, the relationship between man and woman is ambiguous, and in this relationship, men are active and women are relatively psychologically dominant.

    When a man takes the initiative to help a woman in public, in some cases, when he sees that the woman is talking to her acquaintance about some troublesome things, and the man around him takes the initiative to interject, and talks about his relationship or the way,Meet someone or have a special way to solve the problem.

In this case, we must be able to conclude that the relationship between men and women is not very close.

Men can offer help to women. They can be called acquaintances or unfamiliar but somewhat connected people, but men tend to please.

But it is certain that the relationship between men and women will not be very close.

Because if it is a close relationship, the woman will definitely understand the situation of the other person and will talk to the other person in private.

    Men and women often stay together, but acquaintances with dull fashion have this situation, which must show that men and women are already lover relationships, and will not be normal couples, but relationships such as extramarital affairs.

Because if you are a friend, you must avoid others. If you are a normal couple, you must pretend to be unfamiliar.

Only if they are extramarital lovers, and they can’t help meeting each other often, but when they meet other acquaintances, they need to find the cause, and when they meet outsiders, they should pretend that the relationship is very bland.

Although this is a deceit.

Some lovers of men and women do not avoid taboos on certain occasions, and some are in front of a few irony friends.

    Men and women are not husbands and wives, but men and women are often angry at each other and ignore each other.

This not only shows that the relationship between men and women has deepened, but also that there is an alternative emotional relationship between men and women.

At the beginning of men and women’s emotions, they usually don’t be angry, and both parties will care about each other’s feelings, but when the feeling has a certain depth, one party has an alternative payment to the other, and there will be some demands and requirementsThere is also more capital to be angry, and it is easier to be angry when emotions become “chicken ribs.”

    In public, women can casually use lessons to say that men and women are not husband and wife or other relatives, but in public, women can casually speak about men in lessons, and men show amazing generosity., At most impatient.

That must show that both men and women went to bed for some purpose.

And going to bed is purposeful.

If the man is still the boss of the woman, the woman can reprimand the boss in turn, it must be that the man messed up the subordinate relationship in bed and made some promises that should not be promised.

    Women speak bad things about men behind, and are sexually speaking. Women talk bad things about men behind, and it involves sexual privacy.

That shows that men have holidays with women, or what men have done to women.

Or once there was an ambiguous relationship, but now the relationship has deteriorated.

    Women and men walk together generously and show much closer. If there is no kinship between men and women, in this case, the relationship between women and men is clear, at best it is the relationship between men and women.

Especially when men and women appreciate each other and are more speculative but have not really started their emotional journey, they seem to be very intimate, but men and women will be generous with each other. Between men and women, except for normal couples, they will perform well before they get along.The tendency to gather together, when they really stick together, they will take the initiative to separate in public.

    Women invite men to eat. Women invite men to eat, or they owe men, or appreciate men, or ask for men.

If there are reasons for the above, it is more than possible.

If a woman invites a man to dinner, but is very polite, or always wants to please, it must be a request.

When men and women have no sexual relationship, women may invite men to eat for other reasons, but after women and men go to bed and have feelings, women may cook for men at home, and most of the guests will be men.

If women are invited to dinner to this extent, they must be light meals, and it may be said temporarily, and the men do not bring money.

    Maybe a man gives a rose to a woman in front of everyone. Some people think that this must be the spouse who dares to do this. In fact, this is not necessarily the case. It is very likely that men and women have an open relationship.

It is rare for a couple to send flowers to each other, and it is very likely that when men start pursuing women.

But after marriage, the odds are much less.

Unless men feel that they owe women too much, they think of giving flowers.

But for lovers, flower delivery is a flattering and cheap.

    Women and men walked back and forth across the distance. We thought that if we did this twice or once, maybe we wouldn’t pull the two together.

But this way of going back and forth, repeated.It can also explain why the relationship between men and women is special and it is necessary to guard against acquaintances.

    The relationship between people is inherently subtle, and it is even more difficult to grasp the “ambiguity” taste.

I just hope that these people who are so happy with “ambiguity” don’t get lost in it.

Botalay

Botalay

Baotalai or manna, formerly known as grass-worm.

Is a perennial perennial plant in the Labiatae family.

The underground rhizomes are spiral, crisp and tender without fiber, and can be used for pickles.

This product is native to China and is distributed in various places. It is cultivated in low water and wetland.

Stems, leaves and roots are parasitic for medicinal purposes.

Sexuality is sweet, flat and non-toxic.

Ingredients All grass bush threonine, choline, stachyose.

Rhizome contains protein, trace amounts, stachyose, amino acids, stachyine, trigonelline.

The function of activating blood and guinea wind, dispersing fatigue and pain, and detoxifying.

[跌打损伤] 干根6克,杜衡根末1·5克,共研和,以黄酒送服。 [黄疸] 根30克,积雪草30克,黄桅子6克,茵陈篙9克,水煎服。 [毒蛇咬伤] 鲜根、生半夏等分,共同捣烂,敷于伤口。 [游走性关节风湿病] 干草15克 (鲜草60克),黄酒和水等量煎服。

Hit the wall, Shujin and blood

Hit the wall, Shujin and blood

Elderly people who get up early to exercise often hit their backs against the tree to keep fit.

This method seems simple, but it contains the concept of health, and is similar to the “iron back” of traditional Chinese medicine.

  Chinese medicine believes that there are many important meridians in the back of a person, and some bladder meridians and du veins.

The bladder runs through the body from head to toe, so when it is abnormal, it also affects the whole body.

Dumai is the meeting of Zhuyang. Opening up Dumai can eliminate many diseases.

The method of hitting the wall or hitting the tree is to follow this principle, massage and squeeze the back end meridians and their upper points to achieve the purpose of health care.

In addition, hitting hard objects such as the wall with your back is also good for activating the whole body’s blood and strengthening the lower back muscles.

  The method of hitting a wall (tree) is easy to learn and can be practiced anytime, anywhere.

The impact should be from light to heavy and short to long.

If the top wall (or tree) does not hurt in advance, it can be gradually extended to 5-10 minutes.

At the same time as each impact, the nose must be short and airy, and “En” sound.

In addition to vertical impact, you can also hit the back from left to right, rotate the impact, or use the side of the body to hit the wall, and try to get the entire end properly compressed.

  However, it should be noted that the elderly are weak and have chronic diseases. When doing the above actions, slow down and control the intensity, and try to be as light as possible to prevent problems such as injury or dizziness.

Drinking milk and slimming

锘?

Drinking milk and slimming

Is there a way to lose weight without suffering?

The answer is of course affirmative.

That is the “milk powder diet” that uses the milk powder that the baby eats.

To be simple, use milk powder instead of rice to make your body reasonable and easy to slim down. This is a good way to lose weight.

銆€銆€There are a lot of people who have tried many methods, but they have failed. So try this method.

銆€銆€Milk powder diet refers to the use of low levels of milk powder instead of daily diet, basically a meal of milk a day.

Breakfast, lunch, and dinner are all available, depending on your own lifestyle.

For example, in the morning, drink milk powder, lunch, and dinner to eat some low-dose, easily digestible foods, so that the stomach is used to.

The rice can be reduced to half of the usual time, and the amount of the vegetables is reduced to 1/3 of the usual amount.

However, if you do not eat breakfast in the morning, if you drink milk powder in the morning, it will have the opposite effect.

Because plain white adds 60 grams of milk powder conversion.

銆€銆€The most effective way to lose weight is to replace dinner with too much overlap.

Milk powder for weight loss, baby milk powder sold in the market or slimming milk powder for adults.

60-70 grams at a time (4 tablespoons of curry rice spoon).

Put it in a larger cup and rinse it off with warm water.

銆€銆€Why do you have a weight loss effect when you eat a milk powder every day?

銆€銆€This is because the milk powder stays in the stomach for a long time, has low conversion and high nutritional value.

There are about 331 kcal in 60 grams of milk powder (one dose), and half of them are sugars called lactose contained in milk powder.

This kind of lactose, the body can be digested and absorbed by the baby, but it is not easy to digest when grown up.

Therefore, after we drink milk powder, we can only consume half of the conversion contained in the milk powder. If we use milk powder as the main food, we can limit the conversion of one meal to 166 cards.

Nutritional structure In this regard, milk powder is a complete food supplement that supplements the nutrients necessary for the growth of vitamins, minerals, etc., so there is no need to worry about malnutrition.

From the point of feeling of fasting, because of the special ingredients of milk powder, it can stay in the stomach very short. After the adults drink, they can be as full as a meal.

Back pain in winter?

锘?Don’t want to be “ice beauty”, pay attention to keep your back warm.

Back pain in winter?
Don’t want to be “ice beauty”, pay attention to keep your back warm.

The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area. The most easily overlooked is the back.
When it comes to health, many people will ignore the back directly.
In fact, the warmth of the back is really important to our health. Let’s talk briefly: the warmth of the back is very important. The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area.What we ignore is the back.
Chinese medicine believes that the back is yang, the abdomen is yin, and the back of the human body is basically the human body’s yang, so the spine of the back is the main yang of the yang.
The Du Meridian is associated with the Liuyang Sutra, which is called the 鈥渟ea of the Yangjing鈥? Therefore, it is the yang of the whole body. The operation of the whole body yang is related to the spine. Therefore, the warmth of the back is closely related to the function of the organs.
For some women who love beauty, the backless dress is one of the essential dresses for summer.
However, most white-collar women now sit in air-conditioned rooms for a long time, and there is no insulation measures on the back. It is easy to invade the cold and the back is cold, which causes various cervical diseases.
When the female body is cold, it is also easy to cause menstrual disorders, resulting in symptoms such as menstrual pain and low back pain.
Women should prevent chills because the amount of estrogen secretion is drastically reduced in women about 4 days before menstruation, which affects autonomic nerves, causes blood vessels to contract, and blood circulation is blocked. Therefore, women in this period are prone to chills.
If a woman puts her back in a low temperature for a long time, causing cold air invasion, it will cause chills in women, cause ovulation disorders, menstrual disorders, and cause various gynecological diseases.
How should the back be maintained?
1. Rolling the back to roll the back is actually very simple. You can put a thicker stick on the bed, then rest your back on the stick, bend your legs, step on the bed, and then roll your back back and forth on the stick.Can play the role of massage the back.
As long as you stick to this exercise every day, you can clear the bladder and the Du Meridian.
2, stretching the back and stretching the back can be carried out at any time and place. First, put your hand on the back waist and lean back, the movement is as slow and steady as possible.
3, to maintain a good sitting posture is not only easy to make the back feel sore, but also cause people to suffer from waist and shoulder disease, so keep a good sitting posture in the relief of disease, but also play a role in protecting the back.
When sitting in a chair, try to keep the spine upright and not bend.
Now that you know that bad sitting poses will cause more damage to your back, so whether you are in daily life or at work, as long as you are sitting, it is best to maintain a good posture, so that not only the body shapeThe effect of the modification, but also the role of the back.
When people are sitting, try not to tilt. This will cause the spine to bend and deform for a long time. It is best to keep it from standing upright. Only in this way can we prevent the occurrence of various spinal diseases.
4, pay attention to changes in diet and diet to promote the role of the back, try to eat more foods with higher calcium, so as to protect the spine while relieving the soreness of the back, while it can also ensure the hardness of the bones.