6 strokes away from constipation, rapid flat belly


6 strokes away from constipation, rapid flat belly

How is constipation formed?

銆€銆€The food reaches the small intestine from the stomach, and the nutrients are absorbed by the blood vessels on the wall of the small intestine. When the transformed and absorbed food reaches the rectum, the remaining water is also absorbed and becomes feces.

The remaining food in the body is difficult to prevent excretion, which is constipation.

銆€銆€Constipation is generally caused by several reasons: there is no habit of developing normal bowel movements.

銆€銆€The peristalsis of the intestines is slow, and the replacement of the remaining food in the body is too slow.

銆€銆€Life stress is too great, lack of sleep, excessive body fatigue, will make the muscles of the stomach nervous.

銆€銆€Gastrointestinal, endocrine, anal problems.

銆€銆€Excessive alcohol and tobacco, or eating too much spicy food, can cause heat in the stomach.

銆€銆€6 strokes to improve constipation 1.

Eat more high-fiber foods.

銆€銆€Celery, yam, whole wheat bread, bananas, papaya, etc. are all high-fiber foods that can increase food residue, stimulate and promote interaction and peristalsis.

It should be noted that only mature bananas have this function. Unripe bananas contain a lot of nitric acid, which will inhibit bowel movements.


Eat more unconventional food.

銆€銆€Apples, kiwis, oranges and other fruits and all kinds of vegetables are unconventional foods.

Honey, walnuts, milk, spinach, sesame and other intestines can make the feces accumulated in the body softer, and it is easier to discharge, and there is also a benefit.


Drink a bowel drink.

銆€銆€Drink warm water, light salt water, honey water or soy milk every morning to effectively moisturize the digestive tract from the beginning of the day and help the intestines to wriggle.

Drinking a cup of rose tea in the afternoon, in addition to laxative, can promote blood circulation.

Drink a reduced amount of apple cider vinegar or milk before going to bed.


Have plenty of sleep and rest.

銆€銆€Unusual life routines can easily affect the digestive system. It is recommended to get up at the end of the initial detoxification at 7 o’clock, and it is easy to make the body change from lying down to erect.

In addition, it is necessary to carry out appropriate exercise every day to increase blood circulation and promote digestive function in the body.


Develop a good habit of defecation.

銆€銆€Half an hour to an hour after a meal is most likely to produce “satisfaction”. It is recommended to go to the toilet at this time to “sit”. If it is not enough for nearly 5 minutes, try again when you feel better. Note that it is best to have “Feel free to try, don’t be embarrassed.


Keep your mood relaxed.

銆€銆€Don’t put pressure on constipation, make your mood worse, try to stay relaxed, which can increase the peristalsis of the large intestine and reduce constipation. Because the activity and function of the stomach directly affect the brain, people with nervous or depressed tend to have moreThe problem of constipation.

銆€銆€Easy diet for relieving constipation: vinegar mixed lotus root Ingredients: lotus root, kelp silk seasoning: salt, soy sauce, vinegar, sugar production method: lotus root peeled and peeled, cut into thin slices, put in hot water, scald, then fished and drainedDry cooling.

The kelp silk is washed with salt water, then placed in hot water, scalded, soaked in cold water, drained and drained.

Finally, mix the two ingredients and seasonings, and serve.

銆€銆€Efficacy: Eliminate the accumulation of food, laxative

Health distinction between more and less

Health distinction between “more” and “less”

More laughs and less anger Smiles, less than ten years.
Laughter is a good medicine to prolong life and reduce aging.
Anger is a wound, which is easy to cause brain disorders, confusion, and bad mood, disrupting the balance of the human body.
Anger can cause toxins to accumulate in the body, reducing life.
銆€銆€More fruit and less sugar, too much sugar, will increase the risk of diabetes.
Eating more fruits can reduce the risk of stroke, and it can also prevent cancer and cancer.
銆€銆€More tea and less smoke Tea has many benefits to the human body. It can thirst, eliminate fatigue, clear the liver and improve eyesight, and prevent cancer, anti-aging, and prolong life.
Smoking can cause physiological and biochemical changes in a variety of tissues and organs, resulting in decreased blood oxygenation, increased blood pressure, and reduced immune function, leading to various diseases.
銆€銆€More water and less alcohol Drinking cold water can promote metabolism, increase blood hemoglobin content, and improve immune function.
People who are used to drinking cold water, the activity of deoxygenase in the body is increased, the accumulation of lactic acid in muscle tissue is reduced, and it is not easy to feel fatigue.
Older people drink a cup of cold water every morning, which can produce magical life benefits.
Drinking a lot of alcohol can damage the gastrointestinal mucosa, causing stomach ulcers, stomach bleeding; can hurt the liver, induce heart disease and stroke; pregnancy after drinking may cause fetal malformation or mental retardation.
銆€銆€More vinegar and less salt People with too much salt are prone to high blood pressure, stroke, kidney disease and so on.
Drinking a small amount of vinegar every day is good for people with high blood pressure and atherosclerosis.
銆€銆€More vegetables and less meat. Excessive meat consumption can lead to blood lipids, increased blood viscosity, and excessive body weight.
Vegetables are not only delicious, but also soften blood vessels, enhance capillary elasticity, clear away heat and detoxify, and resist aging.
銆€銆€Sleep more and less sorrow and trouble can not change anything, but also affect the balance of the body’s regulatory system.
Lack of sleep will affect the body’s immune function, making people vulnerable to disease.
Usually sleep time is 8 hours a day.
銆€銆€More movements and less stops Life is in motion, exercise helps regulate body balance and enhance immunity.
Laziness can easily lead to slow thinking, decreased body quality, and prone to mental illness.
銆€銆€More bathing and less clothes Appropriately reduce the clothes, let the body gradually adapt to the environment, can enhance the contraction and expansion function of subcutaneous capillaries, and improve the ability of disease prevention and disease resistance.
Bathing can give the skin a proper massage, smooth blood, eliminate fatigue, and refresh your mind.
銆€銆€Chewing more and eating less Chewing can not only help digestion, but also greatly reduce the prevalence of people and help health.
A small index finger can increase the number of meals and reduce the amount of food each time, which can reduce the burden on the stomach.
銆€銆€More training and less medicine If a person is in good health, he or she must first rely on self-care.
Not only to exercise, but more importantly, to develop a healthy outlook on life and optimism.

3 weeks speed fast thin perfect diet


3 weeks speed fast thin perfect diet

Many people try to stick to long-term weight loss methods, while some people want to achieve fast weight loss.

Usually they want to lose weight quickly for some special occasions.

Fast weight loss is still achievable, with some simple tips, you can reduce 13 to 18 pounds in three weeks.

Here’s how to burn your excess body through diet. It’s up to you to try to get used to a healthy lifestyle 鈥?you can decide what kind of life you want to live on.

If you change your current lifestyle, some say that every morning walk, you may be able to restore your ideal size and have a good improvement in your overall health.

Changing your lifestyle doesn’t mean giving up your favorite foods at all, but at least controlling them.

Carefully choose foods with appropriate temporary and sugar content.

Also, keep in mind that healthy snacks, while healthy, will not help you lose weight, and will only make you feel healthy all the time, not so bad.

For example, when you have morning tea and biscuits in the morning, try replacing your favorite whole fat cheese with a light, low-sugar cheese.

銆€銆€Try to eat 5-6 meals a day instead of 2-3 meals. These small meals should be based on a large number of vegetables, with protein-containing foods such as lean meat, poultry, fish, and soy.Tofu, yoghurt or egg, with coarse grains such as flour rice, assorted coarse grains, whole grain cereal, bread or pasta.

Once you have successfully adapted to such a small meal, you will be able to get the nutrients necessary for a strong body and can eat away the excess transfer of your body.

銆€銆€Why do we recommend vegetables and fruits?

Because these carbonated cellulose can give you a continuous stomach fullness.

If you are extremely sick of vegetables, you must add vitamin supplements to replace the nutrients of vegetables.

Be aware that no fresh food has more nutrients than vegetables.

If you insist on trying, some kind of adding seasonings makes the vegetables easier to enter, maybe you will start to fall in love with it.

銆€銆€In order to achieve rapid weight loss in three weeks, writing a food diary is a must. This is to record what you have eaten and what you drink every day.

These records are helpful because they will help you clearly understand where your extra transformations come from.

The survey found that people who insist on recording food logs often end up with the desired weight, while those who do not insist can only reduce half of their expected target weight.

銆€銆€Reducing the amount of beverage intake To achieve rapid weight loss within three weeks, it is also critical that you pay attention to reducing the amount of beverage intake.

銆€銆€Get at least one drink a day and you’ll get the ideal size.

銆€銆€Try to fall in love with sports. Certain sports are very effective in decomposing the body.

Simple exercise can also play an important role in your weight loss program: use walking instead of driving to your friend’s home, and doing homework such as wiping the floor at home.

Some people who are in desperate need of weight loss will choose to take weight loss drugs.

銆€銆€Seriously carry out the above points, you will be able to achieve rapid weight loss within three weeks, get the ideal body size!

Easy to abdomen in the winter, five steps to easily get


Easy to abdomen in the winter, five steps to easily get

Winter is freezing outside, and people are getting lazy.

In the office, I talked with colleagues about using internal calls, documents were sent by e-mail, and lunch at noon was also called take-out. The result was sticking to the chair all day.

After returning home from work, after eating, I immediately watched TV on the sofa, and then went to bed. It is difficult to go down to the small belly and not find you.

How to abdomen and reduce belly in winter?

The following small series teaches you 5 steps, as long as you can do it easily.

銆€銆€In the lower abdomen with the largest number of girls, there are three reasons for this: 1.

If you don’t have a posture, you don’t really have a lower abdomen. As long as the posture is corrected, the lower abdomen will disappear.

First of all, when the hunchback and lower back are too curved, it will appear that the lower abdomen is prominent.


The aunt’s accumulation of this situation is really because the aunt piled up.

You can use the body fat meter to measure the lower abdomen locally, you can know if it is too much.


People with loose abdominal muscles who do not exercise often have this problem. The method of judgment is very simple. You can observe whether the lower abdomen will become bigger after eating a meal. If this is the case, it means that the abdominal muscles of the lower abdomen are slack.

The solution is also very simple, as long as you do sit-ups every day.

If you can’t do 10 sit-ups, you can replace it!

Physicians recommend 50 sit-ups per day is the best.

銆€銆€Successful abdomen first step: posture correction, abdominal breathing change breathing mode: start every morning + evening flowers 30 minutes in the abdominal breathing (the feeling of discomfort when inhaling, the stomach has a flat feeling when exhaling), be careful not to deliberately suck and call, just change the usual breathing mode.

Slowly develop habits, so that the excess sputum on the stomach and waist will disappear and disappear.

銆€銆€How to do abdominal breathing abdominal breathing is actually very simple. When we inhale, the belly rises. When exhaling, the belly tightens. When breathing, the chest does not open. Inhale through the abdominal cavity. When inhaling, feel the abdominal cavity.Lift inward and upward, fully inhale and then exhale.

Although it may not be used at first, it is accustomed to help stimulate gastrointestinal motility and promote waste discharge in the body, which can also make the airflow smooth and increase lung capacity.

銆€銆€The second step of successful abdomen: remove the stool action 1 eat fermented food than Fedella is a good bacteria that can promote gastrointestinal motility, while fermented foods or beverages like yogurt, kimchi, cheese, etc., mostly contain BiederBacteria and lactic acid bacteria have great functions for the transformation of the intestinal environment.

銆€銆€Bifidobacterium bacteria can help you to discharge your stools. It also maintains the health of your skin and helps the synthesis of vitamin B. It also stimulates and enhances the body’s immune function and inhibits the growth of bacteria in the intestines.

銆€銆€Action 2 speed-speed fiber-filled tip1 is based on coarse rice, germ rice, oats and other cereals. The fiber-blended starch rice and germ rice replace the finer white rice, and the like, such as sweet potato, coix seed, mung bean and so on.Rich in fiber, a lot of absorption can improve the problem of hangover.

銆€銆€Tip2 chooses foods containing dietary fiber, such as seaweed, medlar, fairy grass, love jade, etc., the accumulation of fiber is rich, and the taste is slippery, easy to have a feeling of fullness, change, is an ideal weight loss saint!

銆€銆€Tip3 vegetable stalks should also be eaten together. Every time you eat green vegetables, you will pick the stalks and eat only soft leaves.

This can’t be done!

The stalk is the most abundant part of the fiber. Once the corn skin and the non-dietary dietary fiber that can be digested can be picked up, it can stimulate the intestinal wall and help the bowel and intestines. The fiber quality will be greatly reduced!

銆€銆€Tip4 fruit and skin together to eat fruit peeling, in fact, invisibly cut off the fiber together!

Like apples, pears and fruits, as long as they are cleaned and eaten together with the skin, it is smart!

銆€銆€Tip5 replaces some meat beans with bean products and is also rich in protein. It replaces some meat with it. Not only is the content low, but the fiber is also improved. The speed of intestinal peristalsis is of course faster!

銆€銆€The third step of successful abdomen: medicated bath to help the abdominal medicated bath, thin belly is the medicated bath therapy that has been popular in Taiwan in recent years. Its principle is based on different Chinese medicinal materials, cooked and heated, whether with steam orDirect foaming will have obvious effects on the body’s blood circulation or treatment.

銆€銆€According to the philosophy of Chinese medicine: medicated bath can promote blood circulation, metabolism, as long as the prescription is properly adjusted, it can also achieve the effect of local slimming.

銆€銆€The medicated bath material should be bathed in a medicated bath. First of all, you can go to the Chinese pharmacy to buy the following things: lotus leaf two two, diarrhea one and a half, anti-self two two, baiziren two two.

銆€銆€The bath started at 1.

Soak these Chinese herbs for 20 minutes with 5000 cc of water.


After the bubble is finished, fire again and boil the medicinal material with 5000 cc of water for 30 minutes.

銆€銆€3.Then the whole slag of Chinese herbal medicines is drained off, leaving this hot rolling soup, which is the good thing we have to take a bath.


After pouring the precious medicine into the bathtub, you have to put two very important things, that is, the ginger mother who has been beaten, and a bottle of rice wine.

Because these two things will promote blood circulation and help you absorb these Chinese herbs.


Finally, you are in the bathtub to enjoy the time to soak in the bath, remember to spend at least 30 minutes!

銆€銆€The secret of medicated bath in the process of bathing, if you feel very boring, you can massage your skinny, thin parts, I heard that this massage will accelerate the skin to absorb these drugs.

銆€銆€The fourth step of successful abdomen: reasonable diet, less drinking and less chewing gum: when drinking a gas drink or chewing gum, it will swallow a lot of air, especially the polyphenol contained in the chewing gum, will not be digested by the small intestine.
銆€銆€Eating healthy foods: Yogurt and fermented milk activate the absorbed substances and help to improve the microbial system of complications, thereby preventing abdominal swelling.

銆€銆€Eliminate tension when eating: Many people have a very sensitive stomach, especially women.

It may be a hormonal receptor problem in the mucosa of the digestive tract, which causes frequent diseases and people mistakenly cause colitis.

The daily prevention method is to correct the posture when eating, eat slowly, and the environment should be quiet (if the TV is turned off), chewing should be sufficient.

銆€銆€The food should be cooked: the current fashion cooking is half-baked, which causes the starch to be destroyed. Most of the vegetables and the starch sugar in the grains accumulate in the large intestine, producing carbon dioxide, which causes cholesterol to rise.

銆€銆€The fifth step of successful abdomen: lifting the heel and practicing the calf.

銆€銆€If you want to exercise your abdomen, you can also hold the handle of the chair, put your feet together and try to lift it up and up, so you can exercise your abdominal muscles and thighs to make your body more perfect.

The abdominal organs can also be well protected by exercising on the abdominal muscles.

When is the most difficult thing to eat?


When is the most difficult thing to eat?

There are various ways to lose weight. Please see the different ways to lose weight according to different time periods.
銆€銆€What is the most effective way to lose weight?


But dieting is too painful, and every MM who loves beauty has a deep understanding.

Do you know that food is not going to increase cockroaches, you can take it away!

Beauty who wants to lose weight must take 3 meals a day to reduce the amount of food, and then ensure the energy supply by adding meals.

Of course, it is necessary to choose the right time period at the right time, and even choose the right food.

Can you quickly lose weight.

Now, to reveal which four foods to eat, which can reduce weight: 7:00 to 9:00: calcium-containing food.

銆€銆€銆€銆€Implanting 300 nag of calcium can help you weigh 22% more, 61% of aunts, especially abdomen aunts, will suffer 81% more.

銆€銆€銆€銆€10:00 to 11:00: Almonds who eat almonds lose twice the weight of those who do not eat almonds; eating almonds before lunch will reduce the intake by 333 calories.

銆€銆€銆€銆€14:00 to 16:00: Honey honey can adjust your blood sugar to normal levels within 20 minutes of acceptance and keep it for 2 hours while reducing your fatigue.

銆€銆€銆€銆€20:00 to 21:00: Coconut coconut is the best source of fatty acids in nature, and this fatty acid can increase the rate of liver burning by 50%.

Re-raising the spleen in the late summer and early autumn, eating less melons and eating more autumn fruits


Re-raising the spleen in the late summer and early autumn, eating less melons and eating more autumn fruits

There is a saying that is called “a summer without disease, three points of deficiency”, this “virtual” includes spleen deficiency, stomach deficiency and qi deficiency.

People generally lose weight in the summer because of the weakness of the spleen and stomach.

In fact, according to the theory of Chinese medicine, there is still a “long summer” in the four seasons.

Changxia is located in the late summer and early autumn, covering the four summers of the summer, the heat, the autumn, and the summer.

Everyone may have the feeling that every time in the late summer and early autumn, whether it is clothing or food, they are particularly fond of mold, because it is in the summer season, and “wet” is the main force of Changxia.

銆€銆€In the late summer and early autumn, the “Gua” character should eat less Chinese medicine. The characteristics of the spleen are that the spleen is characterized by dryness and dampness. The long summer moisture is inherently heavy. If this time, accidentally raining, or not changing the sweat-soaked clothing in time,It is easy to make the spleen trapped by the wet evil, resulting in loss of appetite, loose stools, and heavy limbs.

At this time, if you eat more cold food, it will increase the burden on the spleen and stomach. Therefore, there are many people who have diarrhea at this time.

At this time, we must pay special attention to diet, protect the stomach, especially iced watermelon, then you can not eat if you can not eat.

銆€銆€In summer, people have a special liking for watermelons, especially the cool and delicious iced watermelon, which has become a must-have for people to eliminate heat.

But maybe you still don’t know, in fact, watermelon has a nickname, called “cold melon.”

Watermelon is cold and hot, and the food is cold, so this name is given.

Watermelon is originally cold. If this “cold melon” is put in the refrigerator, it is simply “adding frost”. Even its heat-clearing effect is better. It is very enjoyable to eat, but the damage to the spleen and stomach is very big.of.

Some people eat more watermelon, diarrhea, and even dizziness, body weight and other phenomena, it is because of dampness and spleen.

銆€銆€In fact, not only watermelon, melon, cucumber, melon, bitter gourd and other foods of the melon generation are cold food.

At this time, the spleen and stomach are weak. If you eat too cold and cold, it will only “pour oil on the fire”, causing diarrhea is inevitable.

So after the summer, watermelon should basically withdraw from the “historical stage.”

銆€銆€After the autumn, the heat of the “beans” should be eaten more than the melons, but how do you cope with the gas in the late summer and early autumn?

銆€銆€Mung beans In fact, some foods in life can be used to cool off the heat and dampness. The most widely known is the mung bean soup.

The juice greenish green bean soup can not only dissolve the heat of the heat, but also dampness, help your spleen and stomach to solve the problem.

銆€銆€Red beans are not just mung bean soup, but the mung bean brother “Red Bean” (also known as red bean, Chixiaodou) also has this effect.

Li Shizhen once called red beans “the valley of the heart”, Chinese medicine believes that it has the effect of spleen and water, heat and dehumidification, swelling and detoxification.

Because of the good nature of red beans, Tongli waterway, so often take the effect of weight loss.

For a woman who loves beauty, if she is worried about the deformation of her body due to the “Autumn Festival”, she can cooperate with more red bean soup, which can cool down the heat and maintain your graceful body. Why not!

銆€銆€In the early autumn, spleen and eat less melons and eat more autumn melons can not eat, then what to eat?

Autumn melon should not be eaten, but autumn fruit can be eaten.

銆€銆€Autumn pear autumn pear is the most recommended fruit in autumn.

Qiu Pear is also known as the “fruit sect”, “Jade Milk”, and has the reputation of “the sect of the hundred fruits.”

Chinese medicine believes that the pear is cool and sweet, can produce the effect of moistening the skin, clearing away heat and removing phlegm. For the autumn of dryness and evil, it is the best choice for drying.

銆€銆€The autumn pears have different ways of eating and the effects are different. The folks have the expression of “the heat of the six clear sorrows of the living, the yin of the cultivators.”

If you have symptoms such as sore throat and sore throat, it is good to eat raw.

If you want to prevent the effects of nourishing yin and moisturizing the lungs, it is better to eat it.

The pear can be steamed over water, boiled soup or mixed with porridge to eat, so that the pear can be steamed over water, soup or porridge to eat, it is safer to eat.

銆€銆€Jujube and jujube are also suitable for the best.

Jujube has the name “woody food” because the ancients thought it could be eaten on behalf of food.

“Compendium of Materia Medica” believes that jujube is sweet, warm, can replenish vital energy, nourish blood and produce fluid, and has a good therapeutic effect on diseases such as “spleen weakness, eating less sugar, qi and blood deficiency”.

There is even a saying that 鈥渢he day is to eat jujube, the red color is not old鈥?

Using red dates to increase rice bran into porridge, it also has a good effect on liver protection and liver protection.

銆€銆€However, jujube should not be eaten too much. “More food is cold and hot. Those who win and lose are not edible.” Do not eat more than 50 grams per day.

What should women do to eat?


What should women do to eat?

Beauty Salon: Amy is a woman’s nature. In order to catch up with fashion, many white-collar women’s hair styles have been changed and changed. In order to maintain youthful beauty, many women are also willing to apply the package to three layers and three layers.

Experts caution that women should be cautious when using cosmetics. Some inferior cosmetics often contain harmful substances and lead content is too high.

Blood system: It is one of the most sensitive systems for lead poisoning. Lead in the blood exceeds the standard, which will cause a series of reactions, which will eventually lead to a decrease in hemoglobin synthesis, and more foods rich in calcium, iron, zinc and vitamin B, C.It can resist the action of lead, reduce the absorption of lead, and help to reduce the lead content in the blood.

Excessive tea and coffee: Coffee contains certain nutrients, and tea is also a good health product, but it can only be moderate, otherwise it will be too late.

Coffee contains a compound called phenolic carbonate that blocks the body’s absorption of iron.

Iron deficiency anemia is especially unsuitable for drinking tea. The combination of fermented acid and iron in strong tea will form insoluble substances, so that iron can be easily discharged.

Women should avoid avoiding coffee and tea during menstruation.

Vegetarian, fruit as a meal: it is difficult to guarantee enough iron if you don’t touch it or just eat it.

Although some vegetables contain iron, there is no more meat. At the same time, the oxalic acid, phytic acid, phosphoric acid and a large number of substituted fibers contained in the plant will also affect the absorption of iron. The absorption rate is only the tenth of the meat.One.

Usually eating more fruits is indeed valuable for maintaining inorganic salts, but the fruits lack iron, calcium and other ingredients.

If you use vegetables and fruits for a long time as a staple food, it is very easy to cause anemia.

Through the above introduction, I believe that you have a certain understanding of the anemia of women, and usually eat food and nutrition reasonably, and thus, regular, moderate diet, can prevent anemia, eat food, and have potential for treatment.

The above-mentioned home-cooked foods are very likely to have the effect of 鈥渂lood-forming鈥? Usually, they do not hinder eating more. If you have anemia, then you should adjust your replacement.

Chinese medicine Paishi soup treatment should not be blindly replaced


Chinese medicine Paishi soup treatment should not be blindly replaced

Kidney stones, ureteral stones and bladder stones are all part of the traditional Chinese medicine “鐭虫穻”.

Traditional Chinese medicine mostly uses clearing and damp heat, and Tonglin row of stones is the treatment of Dafa.

However, if patients with urinary stones are treated with traditional Chinese medicine, they must be considered carefully!

銆€銆€Traditional Chinese medicine treatment “Shilin” commonly used for Shi Weisan flavor, drugs such as: Shi Wei 12 grams, 12 grams of winter sunflower, 12 grams of buckwheat, 12 grams of talc, 15 grams of psyllium, 15 grams of Lysimachia, Haijinsha 12Gram, 12 grams of chicken gold, 12 grams of peony, 6 grams of licorice.

If the blood in the urine plus small sputum, the birthplace, the sacred section to cool the blood to stop bleeding.

銆€銆€High calcium urinary stones use low calcium foods as a preventive and therapeutic method to reduce the incidence and prevent recurrence.

It is reported that taking 10 per day?
24 grams of defatted rice bran, even for 4 weeks?
For 2 months, the calcium intake is limited to 700 mg per day. The combination of phosphate and calcium containing phytic acid in rice bran can reduce the calcium intake.

銆€銆€At present, there are a variety of dissolved stone soups and medicines, but they should be properly replaced under the guidance of a doctor.

If patients with urinary stones are treated with traditional Chinese medicine, the following items should be noted: grasping the indications of traditional Chinese medicine stone therapy only can fully understand the conditions of using stone medicine, and patients can make the best self-selection for various treatments.

The conditions for the use of stone therapy are: 1, no serious hydronephrosis, renal function is still good; 2, the diameter of the stone is less than 1.

0 cm, regular shape, smooth surface, and free from adhesion to the renal pelvis and renal pelvis; 3, no obvious deformity of the urinary tract, serious and infection; 4, young and healthy, good to meet a lot of drinking water and participate in favorableSports activities in the row of stones.

銆€銆€During treatment, you should not neglect the diet. The dietary principle of patients with urinary stones may be low in animal protein and high in vitamins.

For those with stones combined with gout should limit meat, eat animal internal organs, daily protein intake is not more than 90 grams is appropriate; eat less spinach, mushrooms, cauliflower, eat more fruits.

The alkalization of urine is of great significance in the prevention and treatment of uric acid stones. It is advisable to choose alkaline vegetables and fruits to keep the urine pH at 6.


Within the scope of 5.

銆€銆€Drinking stone medicine should pay attention to drinking more water. During the service, you should drink plenty of water, 2000 per day?
3000 ml can make the urine volume reach more than 2000 ml per day.

This can replace the urine, reduce the precipitation of urine salts, and facilitate the discharge of stones.

Encourage yourself to jump more, run more, often do gymnastics, carry out stone movements, drop, and self-discharge.

Weight loss Chinese medicine formula


Weight loss Chinese medicine formula

Pediatric weight loss is a simple flower, generational flower, clam shell, fried atractylodes each 30 grams, cumin, rhubarb 150 grams each, camphor 30 grams (back).

銆€銆€The method first decoctions the first 6 flavors, the extract is dried and ground into powder, and then the camphor is researched into a fine powder, which is put into a thin cloth to make a 6脳6 cm medicine core, and the external color satin or silk is used for the preparation.Into the belly pocket.

When using the medicine, aim the medicine core at the navel, and do not let it slip.

銆€銆€The solution to childhood obesity is 6-12 years old.

The main cause is overeating greasy and not active.

The side uses aromatized turbid magnolia flower, generational flower, cumin spleen and dampness, sputum shell accumulation, atractylodes stagnation and dampness, rhubarb accumulation and stagnation, smashing and smashing, can be used to accumulate and stay outside the body.

The accumulation of stagnation, stomach fire is not overeating, this is the bottom of the law.

銆€銆€Complete camphor can stimulate the central nervous system, accelerate perfusion and peristalsis, improve digestion, and have the functions of analgesic, antipruritic, antiseptic and infiltration. It can make various medicines reduce the permeability of the skin and achieve therapeutic effects.

銆€銆€Older weight loss prescription epimedium 50 grams, ephedra, magnet 10 grams each (after), musk leaves, two ugly each 30 grams, cinnamon, Ai Ye sulfur each 15 grams (back).

銆€銆€In addition to magnet powder and sulfur, the method of decoction extracts the other medicines, dries the powder, and then adds the magnet and sulfur to form a fine powder, which is filled into a thin cloth to make a 8脳8 cm medicine core for external use.A belly made of colored satin, close to the navel.

The medicine core is replaced once every 15-30 days, and the three medicine cores are for one course of treatment. Generally, 1-3 courses can make the body weight normal.

銆€銆€The solution to the elderly hypertension is the main disease in the kidney, which is actually the case of the virtual standard, so the use of “Seiinse” treatment.

Fangzhong Epimedium, cinnamon kidney and impotence, warm and cold; Ai Ye, musk warm in the spleen, aroma and wet; Mahuang two ugly alternate wet stagnation from the muscle surface, and can be discharged from the inside; unless the sulfur to help the fireThe magnets are used to help the medicines penetrate into the air.

The combination of the whole party helps the yang to stagnate, the aroma is turbid, and the function of solidifying the body is fat.

銆€銆€Women’s weight loss women are mostly obese due to spleen deficiency, overeating fat, or six incomprehensible, seven emotions are not comfortable, or the spleen is stomach heat, and it is so irritated that the feces accumulate.

Therefore, there are three treatment methods: spleen deficiency and dampness (puffiness) type Pei Peilan 20 grams, white peony, 15 grams of Atractylodes, live alone, 10 grams of Guangmuxiang, 5 grams of pepper, Ai Ye, 5 grams of Guizhi.

銆€銆€The method is to decoct the medicine, and the extract is dried and ground into a fine powder, which is put into a thin cloth to make a 8脳8 cm medicine core, and the apron made of colored satin is placed close to the navel.

Replace the medicine core every 15-20 days, use 3-6 medicine cores for 1 course of treatment, generally 1-3 courses can make the weight return to normal.

銆€銆€Fang Jie female spleen deficiency, yang yang is cold and wet endogenous, “Su asked?

Tianyuan Zhengji Daxue” Cloud: “Feeling in the cold and wet, the people’s illness is heavy and bloated, and the chest is full.”

Fang Zhong Pei Lan, Atractylodes, alive and aroma.

It can also swell; white sputum is warm and fragrant and turbid; Guangmu fragrant qi and pain, Jianwei stagnation; cassia twig, pepper, Ai Ye Wenzhong dispels cold, helps Yang pass through.

Spleen and yang transport and self-removal, it is more than self-retirement.

銆€銆€Qi stagnation and blood stasis type Angelica 30 grams, Chuanxiong 15 grams, Asarum, Sanling, 10 grams each, frankincense, myrrh, 5 grams of cloves, 3 grams of borneol (post-in) method of deicing, firstThe medicine is decoctioned, the extract is dried and ground into fine powder, and then the ice sheet is ground into a fine powder, filled into a thin cloth, and made into a 8脳8 cm medicine core, a jacket made of colored satin, and attached to the navel.outer.

Replace 1 drug core every 15-20 days, 3-6 medicine cores for 1 course of treatment, generally 2-3 courses can make normal weight.

銆€銆€Fang Jie Qi Liu Liu will often cause qi stagnation and blood stasis, endocrine disorders and form a depressed obesity.


This God article “Cloud: “Sorrowful, gas occlusion does not work.

“” Qi is the handsome of blood”, qi stagnation is bloody.

Therefore, the party uses Angelica, Chuanxiong nourishing blood and promoting blood circulation; phlegm and phlegm, the fragrant incense is suffocating and dissipating; three ridges, no medicine and blood circulation and breaking sputum; Asahi can evacuate the cold, internalize cold drink, Shangtoutoufeng, XiaxiaTongshenqi, can be stagnation and phlegm; cloves spleen and qi, wet kidney to promote yang and swelling; because the borneol through the sputum, scattered smoldering fire, combined with anti-inflammatory swelling, lead to the function of drug penetration.

銆€銆€Spleen and stomach heat type Fang Senna, 30 grams of Yuanming powder, 15 grams of camphor, hawthorn, Magnolia, 10 grams of Rhizoma Rhubarb.

銆€銆€The above-mentioned various methods of the method are decocted, and the extract is dried and ground into a very fine powder, and a suitable penetrant is added to prepare a medicine core of 8脳8 cm, filled with a belly made of colored satin, and tightly attached to the navel.
Change the drug core every 15-20 days, each 3-5 medicine core is a course of treatment, usually 2-3 courses, which can reduce the body weight to normal.

銆€銆€The solution to women’s overeating greasy and thick taste, good and bad, spleen and yang, digestive fire, eliminate the valley, and unfortunately get tired and get fat.

This side uses senna leaves to clear the heat.

Good governance of gastrointestinal tract fire, abdominal fullness; Yuanming powder diarrhea fever abnormal; berberine, rhubarb heat and dampness, breaking the accumulation to eliminate retention, and the effect of sputum pass through.

The combination of the whole party can reduce the stagnation and stagnation, and the smoldering sputum will be redundant.


Five kinds of moisturizing and nourishing foods make you look better in autumn

Run dry and nourishing food one: autumn pear is a good autumn fruit, for cough, dryness has a good effect.

Run dry and nourishing food 2: Ginger can enhance the body’s immune system, can antitussive, fever, reduce pain, but also effectively inhibit the disease.

Ginger is a good anti-toxic substance that can sterilize and resist mold. It is an effective food for treating cold and influenza.

Run dry and nourishing food three: seaweed seaweed is rich in protein, cellulose, vitamins and minerals.

Seaweed is rich in soluble fibrinic acid, which protects the body from radiation damage.

Run dry and nourishing food four: garlic and onion garlic and onion can make people feel refreshed and enhance human immunity.

Garlic has the function of lowering cholesterol. Eating garlic and onions often makes the human body breathe smoothly.

Run dry and nourishing food five: sugar cane sugar cane has nourishing and clearing effect, rich in nutrients.

As a refreshing supplement, it has a certain effect on hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia.

People who are overworked or dry and dizzy, as long as they eat two cane, will refresh the spirit.

However, due to pears, sugar cane cold, people with spleen and stomach deficiency and stomach pain are not suitable for consumption.