Husband-and-wife battle

Husband-and-wife battle

The ancients say that gentlemen can’t do anything, but in the recent popular marriage workshops, they launched “couples do not speak”, and both parties are required to attend marriage psychology courses, and let the couple go home to practice love.Even when quarreling, hold your mouth still or gently hold your hand.

  For a red-lit marriage, can this way evoke love and save the family?

  Experts believe that from the perspective of communication, most of the contradictions between men and women are due to incorrect communication methods and lack of understanding of each other, which makes the conflict more troublesome.

  The standard of love is Zhang Xiaoping, who is the owner of the Family Marriage Workshop, who is committed to promoting harmonious psychology, claims that he has not been in a fight for more than a decade.

But since a friend was derailed in 1988, he began to study the impact of marriage on people.

  One phenomenon he found was that the number of psychological consultations in China increased, but many people divorced immediately after psychological consultations.

Because psychological counselors often classify contradictions as incompatible personality, since the personality is incompatible, some simply divorced.

He was dissatisfied with the disposition of character, thinking that dissonance of character was second, and that love should be cultivated. The criterion of love is holding hands, and few couples holding hands at home.

  He believes that the three major relationships between men and women are social, sexual and emotional, and the three are indispensable.

And some couples have basically no “love” and lack of love, which is an important reason for the red light of marriage.

The Happy Marriage Workshop, which he founded, lasted 2 months and consisted of 8 lessons.

Registration is only required for couples, 1,000 yuan per person.

After the husband and wife participate together, the relationship can be refunded 1,000 yuan.

Suppose there is still no improvement, but each time the husband and wife insist on coming together and return 500 yuan.

The course schedule is entirely speculative theory and sharing experience. The most important thing is to complete “homework” (including asking for 5 minutes to hug before getting up, etc.) for 8 weeks.

  However, reality embarrassed him.

In the case of the extra-marital affairs of the four couples registered in the first period, although both husband and wife are required to attend the course, the man is basically unwilling to participate.

The second phase of registration is from early March to the end of April this year, and there are still not many applicants.

  It is understood that foreign happy marriages also suggest that in the case of meaningful marriage abroad, divorcees may affect job promotion.

Marriage schools abroad are more widely accepted by the public. When Westerners find that their marital status is wrong, they will turn to a counselor in time.

Even if it is basically happy, it will still pursue higher happiness in development.

Various domestic “family treatments” are also introduced in China, but usually there are only paid psychological counselors.

In China, psychological counseling is usually thought of when marriage is on the verge of collapse, and even if it can be replaced, marriage is still scarred.

  Western psychological counseling usually has religious beliefs, as well as psychological counselors, including paid and non-charged volunteers.

The relationship between Zhang Xiaoping and his wife has always been stable. They have participated in the training of the International Marriage School. This is an act without borders. It is taught in English. During the period, both husband and wife will eat at school together, and then enjoy the lecture DVD.Listen to the class, then turn off the lights, light the candles, and in the gentle sound of music, the husband and wife will discuss and fill out the form at the same time.

  Case analysis “Review of the case” Xiao Ying (pseudonym), who was consulted in a marriage workshop, looks beautiful.

Xiaodong (pseudonym), a returnee, headed an enterprise after returning home, and both parties worked in different cities.

The two met through a friend’s introduction.

Through multiple phone calls, they were very impressed.

Six months later, Xiaoying became pregnant and the two hurriedly married.

  After the marriage, Xiaodong found that Xiaoying was not very good-tempered, and Xiaoying felt that Xiaodong would not care about her, so she often lost her temper.

Xiaodong felt that every time she lost her temper, she couldn’t take it easy.

Soon, their sexual life also began to be discordant.

About a year ago, Xiao Dongmin was discovered by Xiao Ying, but neither side wanted to divorce.

Xiaoying can’t figure out: she is both traditional and beautiful, why her husband is looking for other women.

Xiaodong explained that because he couldn’t stand his wife’s temper and didn’t want to find a third party, he went out to vent.

  Husbands and wives should listen to “comments” in harmony with each other. Harmonious psychology does not consider that emotion, personality, temperament, and personality in Western psychology are attributes of independent people.

They always change with changes in the body’s hormone balance.When the human hormones are kept in balance, people have a happy mood, gentleness, and on the other hand break through the unpleasant emotions and stubbornness.

The body must expect the excess hormones to balance out.

Catharsis is the instinctual method by which people excrete excess hormones in the body.

The way of venting is different for men and women.

Women mainly express saliva, tears, talk, talk, snack, and cry, while men saliva, semen, scolding, eating and drinking, sexual intercourse.

  Women are often angry when encountering derailment of their husbands, but indirectly for their own reasons.

This case is very special. First of all, they married with their sons, and their marriage foundation was not solid.

When women’s hormones are out of balance, only tears, saliva, and sweat can be used to regulate the hormone balance.

In particular, some women rely on menstrual blood for balance. Each time they come out of control, they lose control and return to a gentle state after menstrual bleeding.

The husband thought his wife was too emotional, and the wife thought that the husband did not care about her.

Will run through each other several times until unilateral derailment.

  ”Suggestions” women should learn more, cultivate various hobbies, and exercise regularly. Don’t think that sex is love. Only by developing a relationship with her husband that goes beyond social and sexual intercourse, can you get love.

Men should understand more about their wives, knowing that this is caused by her hormone imbalance. When she is frustrated, take the initiative to hold hands to listen, maybe the quarrel may end.

  Recommended Assignment: The “workshop”
of holding hands and hugging to cultivate love has a physical reason to explain marriage issues.

Women’s regular holidays and menopause, due to changes in the biochemical environment of the body, hormones increase or decrease, resulting in a series of effects on the human body.

From the perspective of communication, most of them are the wrong way of communication. Both men and women lack understanding of each other, and the conflicts become more and more troublesome.

Especially when women are emotionally unstable, men do not have to rush to judge who is right and who is wrong.

Women speak in an emotional state. Don’t listen to what she says, but pay attention to the emotions.

For example “I never want to see you again.

“It doesn’t mean that she doesn’t want to see you, or that she is upset.

Women communicate emotions, and language is just a line of transition, and they want empathy.

The male communication method does not require the other person to show pain even when it is painful.

  The so-called “homework” recommended by the workshop requires hugging for 5 minutes before getting up; hugging and kissing when leaving home; meeting and hugging for 2 minutes after work (temporarily separated); sharing each other’s words without disturbing the other’s thinking and rhythm; (eating, watching(TV, chatting) holding hands for at least 30 minutes; when the other party is angry, accompany them to listen patiently; wash feet together, wipe each other’s feet; hug for 10 minutes before going to bed.

  Expert statement: The standardization “workshop” has strong limitations. Yin Yun, the initiator of the National Heart Health Program in the United States for many years of surgical psychological counseling and mental health education.

  The workshop that allows both husband and wife to participate together has a certain theory from a theoretical basis. The original intention is good, but it is easy to encounter obstacles in practice.

Psychologically speaking, women accept psychological counseling more openly, while men always feel that asking for help is a sign of weakness, let alone talk to a psychologist.

  Family workshops abroad, where both spouses participate voluntarily.

Otherwise it will affect the effect, and sometimes even superimposed.

Because men have strong self-protection capabilities, they may be disgusted.

“Hand holding” and other methods are too mechanized and may be suitable for some couples, but may not be suitable for all couples.

  In addition, personality is not a determinant of marital status, but personality differences still exist.

Simply teaching couples to “love” is not very useful.

And the way of love is different, everyone also sees it differently.

Suppose someone thinks that the expression of expert teaching is too formalistic, he or she will resist from the heart and will not achieve the desired effect.

At present, psychological counseling in the field of domestic marriage and family is relatively small, and standardized “workshops” have strong limitations and should be individualized.

  In addition to the female ups and downs mentioned in the Workshop, marriage itself is a developing relationship.

Even if the marriage is very personal and loving, it does not mean that there is no problem.

Life changes the relationship between husband and wife.

  Participate in activities before marriage to learn and communicate. “Workshops” explain the marriage problem from a physiological point of view.

At the same time, the reasons for the divorce of couples are that nothing happens and something trivial.This is the lack of tolerance and handling capacity in the face of conflict and running-in.

For example, the husband promised to go home to buy vegetables, but forgot.

At this time, the wife asked in an accusatory language, “Even if you buy a dish, you will forget, what else do you do well.

The husband felt threatened and provocative, and naturally retorted.

This will break through the upgrade.

  In foreign countries, community organizations in schools will teach students the ability to communicate from middle school. Non-utilitarian organizations, churches, and professional psychological institutions will also participate in similar education.

Workshops are also very common, but unlike domestic treatments, they mostly come together for people with similar needs and understand more about the process of sharing feelings.

Before getting married, you should take part in relatively relaxing activities, understand the basic communication error areas, and wait for problems to be resolved. The situation is much more complicated.

The same is true of marriage. It is assumed that a condition has already occurred, and even settlement, may develop into a new stage.

It is suggested that psychological institutions should teach people how to face contradictions and the ability to communicate well in a growth and development.

  There are various forms of marriage workshops in various places: such as marriage failure workshops and pre-marital workshops, etc., which are realized through marriage happiness evaluation, family psychological theater, case analysis, group interaction, and practical exercises.

  Advance preparation type: Taiwan has an organization that invites newlyweds to travel to a certain place, and considers each other’s expectations and beliefs about marriage and life to create a close relationship of mutual trust and mutual trust.

Through two days and one night activities, teach communication and conflict management and get along with marriage relationships.

  Family System Division: German Psychotherapist Potter?

Heininger found that in the family system, there are hidden powers that are not easily conscious or perceived to manipulate the relationship between family members-the order of love.

If you follow the “order of love” to get along with your family, the relationship will be very good; otherwise the family is completely disturbed, these discards are “involved.”

As a result, a “system integration” workshop was created, and its application in family therapy was called “family integration”.

  EAP services: More and more domestic companies are starting to date EAP services, that is, corporate employee assistance programs. One of the important contents is the work-family balance program to help employees find a balance between work and family.

All workshops use experiential learning.

The training targets are mostly entrepreneurs, middle- and senior-level leaders, and practitioners who are willing to explore the relationship between family and work.

Children’s vanity bursts, what should parents do?

Children’s vanity bursts, what should parents do?

Since my child went to junior high school, in addition to the school’s mandatory requirements for school uniforms, all his clothes are brand-name, shoes must be Adidas, usually casual clothes are Nike, even belts must choose crocodile.

  I just bought a mobile phone last year, and now I ‘m clamoring for a new 3,000 yuan mobile phone. What ‘s so outdated, then the mobile phone sold for more than 1,000 yuan!

  He usually gives him pocket money every week. Since he entered junior high school, his pocket money is 100 yuan per week, sometimes reaching 150 yuan.

But recently he kept saying that money was not enough and asked for more pocket money every week.

We asked him how the money was spent, and he said that sometimes he and his classmates invited each other to eat McDonald’s, KFC, etc., and sometimes they just bought some good things in the boutique.

We didn’t agree to his request to increase pocket money. He was so angry that he didn’t talk to us for a few days, and fell a glass. In the end, we compromised.

  He doesn’t let me drive him to school now, only let his father drive him and ask him why.

He said that I opened QQ and lost his face. His father opened Honda, which he quoted with the parents of other classmates.

  He has been dealing with wealthy classmates recently, because some of them have poor grades and poor quality, so I advise him to stay away from these people, and spend more time with good classmates and make progress together.

Guess, how did he answer?

He actually said that reading in this society is useless now. The key is to have money, so that people can realize you.

He also said that many of the poor students in the class were looked down upon, no matter whether you were studying well or not.

  How could my child become like this and become so adored with vanity? Is there any way to persuade and guide him?

  If parents are confused about their child’s problems, first reflect on whether their education methods are problematic.

  There is a famous saying in the education circle: there must be parents who have improper education methods behind the problem children.

From this case, I hope parents can review whether they have the following inappropriate education methods.

  Analysis suggestions: 1. The bad role model parents are the children’s first teachers. The words and deeds of parents have a subtle influence on children.

When parents ‘children do not wear brand-name clothes and constantly change new mobile phones, review themselves: Do you often buy brand-name clothes when you buy clothes yourself, and often say something like” brand-name “in front of your child?

Are parents often using the mobile phone is the latest trend, the replacement is faster?

  Suggestion: To eliminate the child’s problems, parents should stop their inappropriate words and deeds in the past and have good behaviors in front of the child.

  2. Parents do not establish rules of conduct for their children.

Parents usually do not have specific requirements for their children’s pocket money. What money should be spent and how much they usually spend, parents may not have told their children.

Therefore, children are more willing to spend money.

  Suggestion: Commonly agree with the child on how much pocket money is needed each month, and need to be expanded in some aspects, and list them in detail; give the child a fixed pocket money each month and let him control it.

If the budget is exceeded, parents no longer care.

  3, often meet children’s unreasonable requirements.

Many parents reluctantly agree to the child’s request when the child is unreasonably troublesome. Do n’t you know that this is a compromise that has led to the formation of the child’s willfulness and perseverance.

For example: This parent is not satisfied with the child’s request for a high-grade comparison with others. Why not let the child ride to school by bike?

Explain to your child: Unless the weather is bad, don’t use a car to pick up and drop off at once.

  Suggestion: If your child asks for rudeness, you must reject it steadily, and the parents’ attitude must be consistent.

Parents should not sing a red face and a white face, lest one side care and one side control situation make the child feel that there is opportunity, but instead encourage the formation of bad temperament, vanity and other bad characters.

Parents treat their children’s wayward behavior with the same attitude.

Instead of restricting the child sometimes, sometimes indulging the child and making the child feel at a loss.

  4. Improper expectations of parents.

Every parent wants his child to make good classmates, but he never wants his child to be an admirer of vanity and poor learning; what if other parents educate their children in this way?

Besides, he himself is under pressure in front of his classmates, and he will not take the initiative to associate with them.

  Suggestion: Let the children know: bird beauty is feathers, human beauty is learning.

The real idea is not whether there is money.If a person sits in a high-end car and wears a brand name, but his mouth is full of ignorant words, misbehavior, and no basic etiquette, he will not be regarded by others.

Hit the wall, Shujin and blood

Hit the wall, Shujin and blood

Elderly people who get up early to exercise often hit their backs against the tree to keep fit.

This method seems simple, but it contains the concept of health, and is similar to the “iron back” of traditional Chinese medicine.

  Chinese medicine believes that there are many important meridians in the back of a person, and some bladder meridians and du veins.

The bladder runs through the body from head to toe, so when it is abnormal, it also affects the whole body.

Dumai is the meeting of Zhuyang. Opening up Dumai can eliminate many diseases.

The method of hitting the wall or hitting the tree is to follow this principle, massage and squeeze the back end meridians and their upper points to achieve the purpose of health care.

In addition, hitting hard objects such as the wall with your back is also good for activating the whole body’s blood and strengthening the lower back muscles.

  The method of hitting a wall (tree) is easy to learn and can be practiced anytime, anywhere.

The impact should be from light to heavy and short to long.

If the top wall (or tree) does not hurt in advance, it can be gradually extended to 5-10 minutes.

At the same time as each impact, the nose must be short and airy, and “En” sound.

In addition to vertical impact, you can also hit the back from left to right, rotate the impact, or use the side of the body to hit the wall, and try to get the entire end properly compressed.

  However, it should be noted that the elderly are weak and have chronic diseases. When doing the above actions, slow down and control the intensity, and try to be as light as possible to prevent problems such as injury or dizziness.

8 Clinical Uses of Hawthorn

8 Clinical Uses of Hawthorn

Hawthorn, also known as red fruit, red in the mountain, is a unique fruit of the upstream, a fresh fruit implanted for the supply of autumn and winter.

The sweet and sour taste, delicious, refreshing, rich in nutrition, loved by people.

Chinese medicine believes that hawthorn is sweet and sour, has a mild temperature, has appetite and digestion, eliminates stasis and stasis, promotes blood circulation, eliminates cough, and deworms and detoxifies.

Modern pharmacological research proves that hawthorn has many aspects of pharmacological effects on the cardiovascular system. It can expand the coronary arteries, relax the blood vessels, increase coronary blood flow, improve cardiac vitality, excite the central nervous system, have blood lipids, lower blood pressure, strengthen the heart,Anti-arrhythmia and other effects.

Here are some of the medical prescriptions of hawthorn are as follows: 1.

Treatment of hypertension: 10 fresh hawthorns, mashed, 50 grams of sugar, decoction, even for several days.


Treatment of hyperlipidemia: 40 grams of hawthorn, 15 grams of lotus leaves, 12 grams of cassia grass, 1 gram of peppercorns, 500 ml decoction of water as tea, 2 times a day.

After taking it continuously for 1 month, if the blood lipids return to normal, you can go to peppercorns, change the remaining 3 medicines to half the amount, and decoction for a long time as tea.


Treatment of coronary heart disease, angina pectoris, tachycardia: 12 grams of wild hawthorn, decoction with water, 1 dose daily for several days; or 3-9 grams of hawthorn flowers, decoction.


Cure scurvy: Hawthorn, black beans, 120 grams each of sugar, mash the hawthorn and black beans first, add 150 ml of water and fry, add sugar and boil 20 minutes after boiling, and finish drinking once.


Treatment of cirrhosis ascites: 30 grams of hawthorn, 100 grams of rice, 10 grams of granulated sugar, fry the hawthorn water with rice, sugar and porridge to take.


Treatment of indigestion: raw hawthorn, fried malt 10 grams each (subject to children’s discretion), decoction; or 16 grams of hawthorn, 9 grams of orange peel, 3 slices of ginger, decoction, divided into 2 servings.


Treatment of wounded food: Hawthorn meat fried in black, ground, and served with warm water, 15 grams each time, twice daily.


Govern stagnation: moderate consumption of hawthorn slices or hawthorn cakes, candied hawthorn can cure the accumulation of stagnation caused by eating meat; 14 hawthorn, 24 almonds (peeled tip), decoction and drink, can treat dog meatThe backlog caused.

Conditioning, Health Care, Pseudo-Aging for Middle-aged Women

Conditioning, Health Care, Pseudo-Aging for Middle-aged Women

“Pseudo-aging” is actually excessive fatigue in some organs of the human body.

Studies have found that women’s youthful vitality and facial skin are directly related to kidneys, ovarian function, and estrogen balance. Women in the 30-40 age group have “excessive consumption” of the body due to the burden of child rearing, family and work.The ovarian function and the balance of estrogen and estrogen have changed. These changes have caused excessive fatigue in some organs and cells of the human body, so the aging phenomenon shown is actually a kind of “pseudo-aging”. This period is generally about 5 years.

Further research has found that the “aging” of women during this period can be reversed, because it is actually a “sub-healthy” state of the human body. If you can properly supplement substances that increase hypertension, ovarian function, and regulate estrogen balance, they willRejuvenate the tired organ cells in the body, and the woman will become younger.

  It can be seen that in this “sub-healthy” situation, it is not feasible to simply pay attention to the beauty of the facial skin, and it should be solved fundamentally by raising and supporting inside and outside.

30-40 years is a very important period in the life of a woman. If you miss this opportunity, the long-term fatigued cells in the body will lose their reversal and develop from “false aging” to the real aging period.Body conditioning and health care, special attention should be paid to the maintenance of female characteristics.

Happy to lose weight every day

Happy to lose weight every day

In addition to taking drugs, controlling diet, and strengthening exercise, psychotherapy can also be used to correct inappropriate behavior caused by abnormal reactions. Psychologists have found that using behavioral science to analyze the characteristics and types of eating behavior of excessive eating, and training obese people.The correct behavior, therefore, launched a set of weight loss psychology, you can try to do one.

  In the first section, obese people can put a comic book that is ridiculed because of their bloated body, or put a photo of their big belly on the table, while watching photos, eating, and facing the delicious food, just wantWhen gorging, he is immediately stimulated by disgust to suppress appetite.

  In the second quarter, obese people can use rewards to insist on their determination to lose weight.

There are many ways to reward.

One way to do this is to lose a coin into a piggy bank every time you insist on losing weight, and reward yourself for buying something you like.

But remember, don’t give food to your mouth.

It can also be unconventional and concrete in every point.

For example, for every kilogram of decompression, put a pound of sand or other things into the empty bag, and often mention the bag to see if there are multiple.

This weight is the excess meat of your body.

  In the third quarter, for obese people, they should try to avoid eating alone, but should eat with family or friends.

Among the relatives and friends, “hiring” several “supervisors” who have an influence on themselves.

In this way, they can control your diet, neither will you let your stomach empty, nor will you let your belly open.

Sometimes you even lose weight with your heart and soul, but there are times when you are desperate and can’t keep going.

At this point, you should find a dieter who has the same difficulties, encourage each other, learn from each other’s strengths, and overcome difficulties.

  In the fourth quarter, some obese people’s image, smell, and even the imagination of food will cause appetite.

Therefore, it is recommended that obese people use other behaviors instead of eating, and may be able to extinguish this reaction.

For example, take a brisk walk, drink a glass of water, or insist on not eating until such imagination does not lead to excessive insulin secretion.

  In the fifth quarter, if you often eat in a specific environment, such as eating snacks while watching TV, over time, you want to eat when you watch TV, whether you are pregnant or not.

According to the characteristics of obese people, only in certain places, eat at a certain time; or eat while watching TV.

3 Anti-Aging Food Recipes

3 Anti-Aging Food Recipes

■ Recommended anti-aging diet ● Fang 1, two essence porridge ingredients: 10 grams of Huang Jing, 10 grams of Chinese wolfberry, 50 grams of millet.

  Usage: Soak the Huang Jing with water, wash, cover and steam until black, cut into small pieces.

Add the Huang Jing small pieces to the millet and boil the porridge, add the wolfberry, and cook for 1-2 minutes.

  Efficacy: Huang Jing Xing Ping, tonication, filling the essence; wolfberry fruit Xing Ping, liver and kidney, Yijing Qi; Erjing porridge has the effect of nourishing blood, Yishen Qi.

  ● Fang 2, ginseng powder raw material: 3 grams of ginseng powder.

  Usage: First brew 10g of fresh orange peel or 3g of peel with boiling water, then use this water to send ginseng powder, 1 at a time.

5 grams, 2 times a day.

  Efficacy: Ginseng is slightly cold, nourishing the five internal organs, replenishing the spirit, benefiting the vitality, and communicating the blood; Chenpi is warm, resolving qi and phlegm, drying the spleen, making ginseng tonic without stagnation, and easy to absorb.

  Tips: The main components of ginseng are ginsenosides, a variety of amino acids, sugars, ginseng acids, vitamins, etc., which can improve the body’s immune function, increase protein synthesis, and inhibit vitamin growth.

It has gonadotropin and gonadotropin-like effects on males and females.

Can prolong the life of human embryo lung fibroblasts.

However, it should not be taken when you have a cold or fever.

  ● Fang 3, raw materials of ginseng and black tea: 10 grams of salvia miltiorrhiza, 10 grams of Shouwu.

  Usage: first rinse the salvia with water, then absorb the moisture with gauze, put it in a porcelain bowl and cook it with rice, then take out the salvia yin and save it; take the processed salvia and the shouwu and put it in a thermos cup with boiling waterBrew for 30 minutes and substitute for tea.

  Efficacy: Salvia miltiorrhizae is mildly cold. After processing, it becomes smooth and moisturizing, nourishes blood and promotes blood circulation; systemic Shouwu lukewarm, nourish kidney and solid essence, nourish blood and nourish liver.

Shenwu tea has the effect of nourishing blood and nourishing liver and kidney.

  × Misunderstanding of delaying aging × ● Misunderstanding 1: The causes and mechanisms of aging over-reliance on health products are complex, and people must adopt comprehensive measures to exert good results, namely, avoiding evils, dieting and nourishing, moving and neutralizing.Fine love, prevent micro-elements.

These two crosses are our summary of ancient and modern health experiences.

The rational use of health products and medicines is only one of the measures to prevent micro-cultivation, and the essence of health, that is, mental maintenance, should come first.

  ● Misunderstanding 2: Superstition treasures, credulous advertisements. Various health care products, nutrition liquids, and health equipment are constantly emerging in the market. Some people blindly follow the trend and even think that “the more expensive the better, the cheaper the better.”

In this case, in any case, the method must be different from person to place, from time to time, and the one that suits you is the best.

Bezoar detoxification tablets and fluorophenyl acid are rivals

Bezoar detoxification tablets and fluorophenyl acid are rivals

Niuhuang Jiedu Tablets is a traditional Chinese medicine and an essential medicine in a family medicine cabinet.

It can clear heat and detoxify, defecate and relieve inflammation. It is often used to treat fiery internal heat, sore throat, gums, sore tongue, sore eyes, and sore throat. It also often causes pharyngitis and lung infections.

Although it is a commonly used medicine, Niuhuang Jiedu tablets have too many contraindications to use.

  First of all, Niuhuang Jiedu Tablets cannot be taken for a long time. Due to the high content of realgar in its ingredients, a large amount of use can cause chronic complications of poisoning and endanger health. Therefore, do not take more than 5 days at a time.

In general, pay attention to the dosage. Generally, if you need to detoxify the fire, the highest dose for adults taking bezoar detoxification tablets is large tablets (0.

6 g / tablet) no more than 6 tablets per day, small tablets (0.

3 g / tablet) no more than 9 tablets per day, and need to drink plenty of water and pay attention to observe the adverse reactions after medication.

  It is particularly worth reminding that Niuhuang Jiedu tablets cannot be taken with norfloxacin (fluorophenolic acid).

Taking both together will reduce the bioavailability of norfloxacin, thereby reducing its effectiveness.

Niuhuang detoxification tablets contain calcium sulfate. When taken with norfloxacin, calcium ions and norfloxacin can form norfloxacin, a calcium complex, which reduces the solubility, resulting in difficulty in absorption and reduced efficacy.

If necessary, it can be taken at intervals of 2-3 hours.

  He Niuhuang Jiedu Tablets is definitely not a fluorophenyl acid. Other western medicines, such as ofloxacin, sulfa antibiotics, ferrous sulfate, iron fumarate, lactase, and intestinal health, Pefilcon, multi-enzyme tablets, phenobarbital, potassium iodide, digitalis and other drugs, taken with bezoar detoxification tablets, some will affect the absorption of each other, and some cause the drug effect is too strong or reduced, and some will increaseToxic side effects should be avoided.

Chinese medicine recommends four medicinal diets that can help lower blood pressure

Chinese medicine recommends four medicinal diets that can help lower blood pressure

“Jiufu is good for blood, light and resistant to old age and long life”, which is the effect of chrysanthemum.

Chrysanthemum is a commonly used Chinese medicine, which has the effects of clearing heat, clearing wind, clearing and detoxifying.

It mainly treats headaches, dizziness, upset and fever, red eyes, scabies, swelling and other symptoms.

One data shows that the incidence of hypertension is getting higher and higher, which has serious impact on human health.

Chinese medicine points out that high blood pressure can be relieved by some chrysanthemum medicated recipes. The following editors will introduce it in detail: chrysanthemum tea requires 10 grams of chrysanthemum and 30 grams of wolfberry.

Add 3 wolfberries?
Boil 5 cups of water for 10 minutes, then add chrysanthemums and cook 2 more?
3 minutes, filter and take the juice, put it into a thermos, and divide into 3?
Drink 4 times a day.

Ju Qi tea is rich in vitamin A, which can prevent and treat various eye diseases, or suffer from hypertension and coronary heart disease. It is most convenient for the elderly to replace.

  5 grams of chrysanthemum black tea, 10 grams of chrysanthemum, and 5 grams of salvia miltiorrhiza.

Add the above 3 flavors to the covered cup, brew with boiling water, and insert it frequently on behalf of the tea.

Generally brewable 3?
5 times, drink the same day.

Jujuan tea can reduce coronary artery contraction, improve myocardial microcirculation, and adhere to it can reduce the number of coronary heart disease and angina pectoris and the degree of substitution.

  Chrysanthemum tea requires 15 grams of chrysanthemum and 20 grams of raw hawthorn.

Add in water decoction or boiling water for 10 minutes.

Drinking chrysanthemum tea often dilates coronary arteries, relaxes blood vessels, lowers blood pressure, and lowers blood lipids.

Suffering from coronary heart disease, hyperlipidemia, hypertension, cardiac insufficiency, etc.

  Chrysanthemum tea, chrysanthemum, 10 grams each.

Add the same to the cup, brew with boiling water, cover, and replace after 10 minutes.

Generally brewable 3?
5 times, drink the same day.

This tea can calm down the liver and soften blood vessels.

Indications for a variety of hypertension, especially for elderly hypertension with atherosclerosis.

How to prevent autumn depression?

How to prevent autumn depression?

Autumn depression, as the name suggests, is depression that attacks in the fall.

Mental health experts warn that the high incidence of depression in autumn, especially when the temperature difference between day and night increases, the temperature is getting lower and lower, and the depression is more likely to cause high incidence of autumn depression.

So, how to prevent autumn depression, are there some good ways?

   Experts on the cause of autumn depression point out that the main cause of the high incidence of autumn depression is due to the change in the time of light.

Medical research has found that when the light time is shortened and the sunlight intensity is reduced, the pineal gland is excited, and the thyroid hormone controlled by it, the adrenaline secretion is reduced, and the concentration in the blood is reduced.

Thyroxine and epinephrine can stimulate cell excitement. When they are reduced, cell excitability is reduced, and people will be in a state of depression, feeling depressed, and always feel tired.

  In addition, indoor work has also become one of the reasons people suffer from autumn depression.

People who work indoors all year round, especially those who are physically weak or rarely participate in physical exercise, and people who are usually more sensitive to cold, are more likely to suffer from autumn depression than the average person.

Medical research also found that autumn depression usually starts in adulthood, with an average age of onset of 23 years and four times as many women as men.

Autumn depression prevention experts suggest that the following measures must be taken to prevent depression in the fall:

Go to bed early and get up early, eat a nutritious breakfast, and dress up neatly.


It is not advisable to continue working throughout the day, except at noon, 10 am and 3 pm should stop working, have a cup of tea, take a break.

It is not advisable to work overtime for more than two hours a day, otherwise it will lead to chronic fatigue, and as long as the day goes on, you will be prone to fall depression.


After lunch, it is advisable to take a walk or go shopping, for a short period of time, and to dance in the park in the evening.


Expand your life circle, make more friends outside of work, cultivate hobbies, and relieve stress at work.


Mountain climbing is the most interesting way to fight autumn depression.

Traditional Chinese medicine has long recognized that mountain climbing is a cure for autumn depression.

China’s traditional habit of ascending the mountain is to give a shot of fall depression.

   In short, autumn depression is always for a reason. If you don’t pay attention to daily self-regulation, you can easily fall into depression.

Experts remind that if you have symptoms of depression in autumn, you must seek psychological treatment in time to prevent the disease from worsening.