Beans lose weight fast red green black soy beans take all
Summary: How to lose weight by eating?
Try Peas to lose weight.
Red, yellow, green, and black, each kind of bean has its own different food.
Usually a little bit, but the weight loss effect is not lost to other weight loss ingredients.
Come and try it!
Red, yellow, green, black do you like this?
I am very greedy and love all four, although they are small and inconspicuous, and have the functions that girls need, it is a panacea for every woman trying to lose weight.
So, how can red, yellow, green, black, and various beans be eaten in order to combine the three effects of weight loss, deliciousness, and health?
Let’s start with an in-depth understanding of the principle of weight loss of beans, and start our journey to lose weight!
Adzuki beans (adzuki blog, adzuki news, adzuki beans) contain a lot of nutrients, including protein, precipitated fiber, carotene, vitamin E, calcium, potassium, magnesium and more.
It has the effects of strengthening spleen and water, clearing and warming, detoxifying, purging and swelling.
Red bean rind water material: 200 grams of red beans, 5 grams of rind, similar to young salt.
Method: first soak the red beans and tangerine peel for half an hour, then put the red beans in boiling water and cook for 30 minutes, add tangerine peel for 10 minutes, and then add a small amount of young salt.
Efficacy: Adzuki bean has the effect of reducing water and swelling. The peel can help digestion, promote the five internal organs, and combine with adzuki bean can reduce weight and swelling. It is recommended to add daily after meals, and the effect will be seen in 2 weeks.
Mung beans mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism, and also have the effects of clearing heat and detoxifying, strengthening stomach and thirst, and eliminating liver fire.
Kelp mung bean paste material: half a catty of mung bean, 1 piece of kelp, 1 peel, 100g of rock sugar.
Method: Immerse the kelp in water for half an hour, cut into small pieces after blocking the water.
After washing the mung beans and peels, put them into the pot with kelp, add water to boil over low heat, and add rock sugar to eat.
Efficacy: Mung beans can clear away heat and diuresis, while kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
Black beans Black beans are rich in dietary fiber, which can help improve constipation, and contain vitamins B1 and E, which can restore physical strength and improve skin condition, and are effective for weight loss and beauty.
DHC Black Bean Tea is made from Japanese natural black soybeans and can be replaced by brewing with hot water.
It is rich in cellulose, vitamins, iso-brass and anthocyanins, and can be used as a beauty slimming drink.
Soaked black beans can also be eaten or cooked directly.
Soybean Soybean contains iso-brass and rich protein and calcium, which can help lower cholesterol and strengthen bone growth, which has a positive effect on weight loss.
FANCL Sprouted Rice Pass is made of high-quality germinated brown rice and soybeans, and is rich in cereal fiber, vitamins, and minerals. Each piece contains only 19kcal, which is suitable for daily snacks.
Three benefits of eating beans1.
High-fiber defecation beans are rich in fiber, which can absorb the body’s moisture, which together with the waste in the body turns into feces, which can also decompose the feces and inhibit the accumulation of feces.
And smooth stool can make the food stay longer and reduce absorption.
People with diuretic, perspiration and edema-type obesity often cannot excrete due to the accumulation of moisture in the body, which indirectly slows down metabolism; beans have excellent diuretic and perspiration properties, and can help the body evaporate, helping to consume a small amount.
The transient state of low-purity beans is mainly doped with high-quality soy protein. As long as it is not doubled during baking, it is definitely not high.
Ingesting a small amount of human body every day consumes the body’s feces instantly.
Tips: If the stomach is not good, eat less beans. Soy products contain a lot of protein, which can cause indigestion, cause abdominal distension and even diarrhea, and will prevent iron absorption.Therefore, patients with acute and chronic superficial gastritis should avoid soy products.