Beans lose weight fast red green black soy beans take all

Beans lose weight fast red green black soy beans take all

Summary: How to lose weight by eating?

Try Peas to lose weight.

Red, yellow, green, and black, each kind of bean has its own different food.

Usually a little bit, but the weight loss effect is not lost to other weight loss ingredients.

Come and try it!

  Red, yellow, green, black do you like this?

I am very greedy and love all four, although they are small and inconspicuous, and have the functions that girls need, it is a panacea for every woman trying to lose weight.

  So, how can red, yellow, green, black, and various beans be eaten in order to combine the three effects of weight loss, deliciousness, and health?

Let’s start with an in-depth understanding of the principle of weight loss of beans, and start our journey to lose weight!

  1.

Adzuki beans (adzuki blog, adzuki news, adzuki beans) contain a lot of nutrients, including protein, precipitated fiber, carotene, vitamin E, calcium, potassium, magnesium and more.

It has the effects of strengthening spleen and water, clearing and warming, detoxifying, purging and swelling.

  Red bean rind water material: 200 grams of red beans, 5 grams of rind, similar to young salt.

  Method: first soak the red beans and tangerine peel for half an hour, then put the red beans in boiling water and cook for 30 minutes, add tangerine peel for 10 minutes, and then add a small amount of young salt.

  Efficacy: Adzuki bean has the effect of reducing water and swelling. The peel can help digestion, promote the five internal organs, and combine with adzuki bean can reduce weight and swelling. It is recommended to add daily after meals, and the effect will be seen in 2 weeks.

  2.

Mung beans mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism, and also have the effects of clearing heat and detoxifying, strengthening stomach and thirst, and eliminating liver fire.

  Kelp mung bean paste material: half a catty of mung bean, 1 piece of kelp, 1 peel, 100g of rock sugar.

  Method: Immerse the kelp in water for half an hour, cut into small pieces after blocking the water.

After washing the mung beans and peels, put them into the pot with kelp, add water to boil over low heat, and add rock sugar to eat.

  Efficacy: Mung beans can clear away heat and diuresis, while kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.

  3.

Black beans Black beans are rich in dietary fiber, which can help improve constipation, and contain vitamins B1 and E, which can restore physical strength and improve skin condition, and are effective for weight loss and beauty.

  DHC Black Bean Tea is made from Japanese natural black soybeans and can be replaced by brewing with hot water.

It is rich in cellulose, vitamins, iso-brass and anthocyanins, and can be used as a beauty slimming drink.

Soaked black beans can also be eaten or cooked directly.

  4.

Soybean Soybean contains iso-brass and rich protein and calcium, which can help lower cholesterol and strengthen bone growth, which has a positive effect on weight loss.

  FANCL Sprouted Rice Pass is made of high-quality germinated brown rice and soybeans, and is rich in cereal fiber, vitamins, and minerals. Each piece contains only 19kcal, which is suitable for daily snacks.

  Three benefits of eating beans1.

High-fiber defecation beans are rich in fiber, which can absorb the body’s moisture, which together with the waste in the body turns into feces, which can also decompose the feces and inhibit the accumulation of feces.

  And smooth stool can make the food stay longer and reduce absorption.

  2.

People with diuretic, perspiration and edema-type obesity often cannot excrete due to the accumulation of moisture in the body, which indirectly slows down metabolism; beans have excellent diuretic and perspiration properties, and can help the body evaporate, helping to consume a small amount.

  3.

The transient state of low-purity beans is mainly doped with high-quality soy protein. As long as it is not doubled during baking, it is definitely not high.

Ingesting a small amount of human body every day consumes the body’s feces instantly.

  Tips: If the stomach is not good, eat less beans. Soy products contain a lot of protein, which can cause indigestion, cause abdominal distension and even diarrhea, and will prevent iron absorption.Therefore, patients with acute and chronic superficial gastritis should avoid soy products.

Folk blood remedies

Folk blood remedies

(1) Group: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

  Wash the jujube with foam, take the peanuts after the peanuts are slightly cooked, put the jujube and the peanuts in the water to cook the peanuts, add the appropriate amount of cold water, simmer for half an hour, remove the peanut clothes, the human brown sugar, dissolve the juice, makeTake a snack.

  Efficacy: This side benefits Qi and nourish blood, suitable for blood deficiency syndrome.

  (B) group: 250 grams of fresh squid fish, peach kernel 15, grams, rice wine, soy sauce, sugar, the right amount.

  The squid fish is rinsed clean and cut into strips.

Wash the peach kernel and peel it for use.

Squid fish into the pot, add peach kernels, water, stir fry, add rice wine, soy sauce, sugar, and then cook over low heat until cooked.

  Efficacy: This side has the effect of nourishing blood and regulating menstruation.

  Apply to blood deficiency and amenorrhea.

  Source: This party is from “Luchuan Materia Medica”, the original party is used as “women’s menstruation”, for the treatment of blood deficiency and the closure of the representative side, blood deficiency and dying, and blood and sea emptiness, see the menstruation.

  Fangzhong is mainly squid fish, flesh and blood, and the ability to nourish and regulate menstruation; with peach kernel as auxiliary, blood circulation and menstruation.

The two are used together, one to nourish the blood to regulate menstruation, one to promote blood circulation to regulate menstruation, and to nourish blood, so it is suitable for blood deficiency and blood stasis and amenorrhea.

  ”Tang Yao Experience” to the squid fish, add lotus root cooking, the power of blood circulation is enhanced, the original side is “postpartum blood closure.”

  Taboo: This pregnant woman does not eat.

  (3) Black beans are rich in nutrients and contain protein, trace, glucose, vitamin B1, B2, niacin, carotene, and minerals such as calcium, phosphorus, iron and potassium.

  Black beans are especially rich in protein, higher than meat, eggs and milk, and are known as the “king of plant proteins”.

  Chinese medicine believes that black people enter the kidney, black soybeans are warm, non-toxic, into the kidney, spleen, heart, have kidney and strengthen the body, dehumidification and water, anti-aging and longevity.

  ”The Secret of the Year” contains: “Taking black beans, amazing long skin, benefiting color, filling the essence, adding strength, and making up the virtual food.

“In the folk, there are many prescriptions for black beans.”

  Chinese medicine believes that black people enter the kidney, black soybeans are warm, non-toxic, into the kidney, spleen, heart, have kidney and strengthen the body, dehumidification and water, anti-aging and longevity.

“The Secret of the Year” contains: “Taking black beans, amazing long skin, benefiting color, filling the essence, adding strength, and making up the virtual food.

“In the private sector, there are many prescriptions for black beans for diet therapy. Several examples are available for reference: postpartum diseases: black beans 1.

5 kg, stir-fry until there is smoke, into the bottle, after more than one day.

Each serving a small cup, 2-3 times a day, so that the sweat is slightly sweaty.

Postpartum uniforms are both anti-wind and blood.

  Early white hair: boil black beans with vinegar, take juice, about 10 grams each time, heat the water to wash hair, have the effect of black hair.

Sprinkle 20 black beans every night, a spoonful of black sesame seeds, with a black hair effect.

  Hair loss: boiled black beans, 50 grams each time, 2 times a day.

If you do not improve for 1 month, you can use salt to cook black beans (5 grams per 500 grams of black beans and salt), as served before.

  Yin and night sweats: black beans, jujube 50 grams each, round meat (longan meat) 15 grams, add 3 bowls of water to 1 bowl, 2 times in the morning and evening to take the evening group one: black beans 1.

5 kg, stir-fry until there is smoke, into the bottle, after more than one day.

  Method of service: Each serving a small cup, 2-3 times a day, so that the sweat is slightly sweaty.

  Indications: Postpartum disease.

After the birth, they often wear anti-wind and eliminate blood.

  Group 2: Black beans, 50 grams of jujube, 15 grams of round meat (longan meat), add 3 bowls of water to 1 bowl, 2 times in the morning and evening.

  Indications: Yin and night sweats.

  Group 3: boiled black beans, 50 grams each time, 2 times a day.

If you do not improve for 1 month, you can use salt to cook black beans (5 grams per 500 grams of black beans and salt), as served before.  Indications: Hair loss.

  Group 4: Boil the black beans with vinegar, take the juice, about 10 grams each time, heat the water to wash the hair, have the effect of black hair.

  Sprinkle 20 black beans every night, a spoonful of black sesame seeds, with a black hair effect.

  Indications: Early white hair.

  Fresh mulberry 1000 grams, 500 grams of rice.

Fresh mulberry washed simmered juice (or 300 grams of dried juice to slag), and then the medicinal juice, cooked together with glutinous rice, into the glutinous rice dry rice, to be cold, add the amount of koji, mix well, fermented into wine.

  Serve daily with meals.

Applicable to liver and kidney yin deficiency, thirst, constipation, tinnitus, dark eyes, sputum, joint disadvantages.

The mulberry nourishing yin and blood is strong, supplemented by glutinous rice to supplement the qi and improve the curative effect.

Analysis of two cases of right and wrong maintenance habits

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Analysis of two cases of right and wrong maintenance habits

Skin error maintenance case Gao Yumei, translation, age: 28 skin age: 35 skin type: white, easy to sun red smoker?

10 sticks a day.

But if I go out at night, I can get another bag.

  Lifestyle: I like to read at night, sometimes overnight, and often sleep late in the morning.

Will occasionally drink a little wine.

  Diet: I like all kinds of foods. Whenever I see foods, I forget the idea of losing weight. After eating, I hate myself.

  Skin care: I rarely do skin care because my skin is so bad that it is not good enough to disappoint me. Whenever I find dead skin or acne on my skin, I wash my face with scrub.
  Dermatologist: Smoking damages the skin, makes the skin look dull, and makes them saggy and saggy.

There is even more bad news: the action of smoking increases the likelihood of wrinkles on the upper lip and wrinkles in the corners of the eyes.

Smoking may make her look 5 years older than her actual age at 40, and she will increase wrinkles from 32.

  Nutritionist: It is recommended that Miss Gao take one capsule of multivitamins and minerals daily, drink a glass of orange juice in the morning, and supplement vitamin C. This can help Miss Gao to reduce free radicals in her body.

  Cases for Correct Skin Care Kim Kaman, Mother, Age: 30 Skin Age: 22 Skin Type: Even Wheat Color Smoking?

Never.

  Lifestyle: I go to bed early at night, I guarantee 8 hours of sleep every day, I drink a glass of warm water after getting up every day, and take some nutritional medicine after breakfast to supplement vitamins. I occasionally drink some wine.

  Diet: For breakfast, I usually eat fresh fruits and an all-round breakfast specially prepared for women. I have a simple lunch, like an egg salad, and I pay attention to dinner, not much, but I eat fish at each meal.

I like to eat nuts and seeds, and drink 4 large glasses of water a day without coffee.

  Skin care: I wash my face with warm water without soap and towels. I use a cleansing lotion every morning and a cleansing cold cream every night.

I make eye mask once a day and use a black mud mask every other day to clean and hydrate my skin.

In addition to my daily home care, I also go to the beauty salon for an aromatic massage once a week.

  Dermatologist: Miss Jin’s method is good.

When she reaches 50, she looks 10 years younger than her actual age.

  Nutritionist: Miss Jin has a good diet, which can prevent premature aging. It is very good to eat nuts and seed foods. You can get protein, vitamin B and folic acid from them. These are important for cell regeneration and can improveThe quality of the skin’s color.

Finding a good job becomes a luxury

Finding a good job becomes a luxury

Less than 5% of signatories ended until September 2005, and the employment rate of college graduates in 2005 was only 72.

6%, millions of graduates are not yet employed.

When the graduates of the previous term were busy applying for jobs, the employment peak of the 2006 graduates had already reached, which in fact increased the employment defects of the 2006 graduates.

  The author learned from Shandong Normal University that until the end of 2005, only five or six graduates of the university’s journalism department had reached an intent with the employer, and no one of the mathematics department had signed up.

Compared with Shanshi, the employment situation of Shandong University is also not optimistic. Few students sign up for journalism at the university. Some science and engineering subjects are slightly better. Each class has three or five contracts.

According to the situation learned by various universities, less than 5% of the students signed up in a number of colleges and universities, and the output of some ordinary colleges and universities.

  A department head of a college said that the number of students who can find a job is currently too small, which is related to many students in the postgraduate entrance examination, but the most critical factor is the increasing employment pressure.

At present, most of the students who are able to find a job or have internship experience are generally the best in the school.

  Jobs were rejected several times. From what I learned, several graduates have had a hard time applying for jobs for half a year. Zhou Xiaowei, a 2002-level English major at Shandong Normal University, is one of them.

In October 2005, a newly-established vocational and technical college in Jinan recruited English teachers. She went to apply for the first time, and the person in charge recruited euphemistically told her that they needed students with internship experience and strong ability to organize in writing.
  After this failed application, she participated in the recruitment of five or six units, but each time ended in failure, which made her very helpless.

She told the author that the current undergraduate students are very discriminated against. When recruiting teachers from Dongying No. 1 Middle School and Guangrao No. 1 Middle School, they openly stated that they do not want to go for graduate students.

  With Zhou Xiaowei’s indicators, Yan Chao, the information management and information system of Shandong University, has a more difficult job search process.

Since November 2005, he has participated in the campus special job fairs attended by dozens of units such as Midea, Skyworth, Asus, Wal-Mart, etc., but also participated in two large-scale job fairs and recruitment of some small units, but almost all at onceAfter the resume was submitted, there was no message.

  When he repeatedly failed to apply for a job, he told the author that he was mainly inaccurate in his positioning. He studied information majors. However, most of the candidates were marketing positions. When competing with marketing students, there was no advantage at all. Secondly,CET-4 failed.

  You can find a job you like. Even in the half-year job application process, most graduates have encountered too many setbacks, but the graduates are still full of confidence in finding a job. Many students say they do not want to find a good job, as long as they can find a jobWork, enough to meet daily living expenses.

  Zhou Xiaowei of Shandong Normal University told the author that since her boyfriend is also in Jinan, she would like to work in Jinan, but as a provincial capital, Jinan is the first employment city for a large number of students in the province. Employment is serious, and she can find and accept herself in Jinan before graduationIt ‘s OK to go to a school that is as important as going to primary or junior high.

  Ranking Zhou Xiaowei, Wang Zhiguo of the Finance Department of Shandong University of Economics is not demanding.

He said that he does not have too high a salary requirement, it can reach one thousand yuan, and there are no strict requirements for the work area and industry.

When thinking whether to think of a good unit of work, he said that he was yearning for it, but it was unrealistic. After all, good jobs are not found by every graduate. In addition to ability, many external factors are needed.

13 whitening foods to help you change dull skin

13 whitening foods to help you change dull skin

Guide: In order to whiten, prepare to face the enemy with strong firepower-ultraviolet rays.

In addition to doing external sun protection, you can’t neglect to strengthen sun protection from the “internal” and fully absorb “SPF food”, which can increase the anti-sun combat power, improper black sister, small face.

  Why can food protect from sun?

Dermatological research has found that the ultraviolet rays in the sun can stimulate the skin to generate a large number of oxidative free radicals, and the free radicals can damage skin cell tissues, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose elasticity, and makeReduced skin resistance.

  What kind of “SPF food” can protect you from sun?

Dermatologists recommend that you add the following foods to your diet list from now on.

  Kiwi can be said to be the “permanent beauty of the skin”. If you want to keep healthy and bright skin that is not easy to get sunburn, almost every dermatologist will tell you to eat more high-C fruits and vegetables.

  Tomatoes are good sunscreen foods.

Lycopene antioxidant lycopene, supplemented with 16 mg lycopene daily, can reduce the risk factor of sunburn by 40%.

Ripe tomatoes are more effective than raw ones.

  Lemons rich in vitamin C can promote metabolism, delay aging, whiten skin spots, narrow pores, soften cuticles and make skin shiny.

According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

  Nuts The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out, prevent wrinkles, and at the same time moisturize, making the skin look younger.

Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

  Fish scientific research has found that eating fish three times a week can protect the skin from short-term UV damage.

Eating fish for a long time can provide people with a natural protection of sunscreen and whiten the skin.

  Yellow-red fruits and vegetables, red oranges, yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkins, sweet potatoes, water spinach, etc., are mostly rich in carotene and other phytochemicals, which can helpIt is antioxidant and enhances skin resistance. However, it is not beneficial to eat more. An excessive amount of fat-soluble carotene will accumulate in the body, which is not only toxic, but also easy to make the deadly “yellow”. After stopping ingestion, it needs to be reused slowly.Metabolized, Dr. Shuling Hu reminded not to eat too much.

  Soy products Isoflavones (Isoflavones) in soybeans are a phytoestrogen that can replace some of the effects of estrogen and help overcome them. It also has anti-oxidant ability and is inedible for women to maintain shiny and delicate skin.Food soybean products, such as tofu, soy milk (suggested not to put sugar) are better choices, while other processed soybean products, such as hundred-page tofu, dried tofu and tofu, are much higher than ordinary tofu, like 100 grams boxFilled with soft tofu, traditional tofu, about 50?
88 calories, but the same 100 grams of dried beans will be 160?
190 calories, 214 calories for one hundred pages of tofu, 385 calories for Japanese-style fried tofu, more than twice the distance, it is best to eat less.

  Common scientific research on hot cocoa cleans up grievances for chocolate, confirming that it is a good food that is good for health, because chocolate is rich in various antioxidants, such as cocoa polyphenols, flavonoids, and moderate intake is also good for the skin.

The beauty industry in foreign countries even fancy its high anti-oxidation ability, instead of using chocolate-based skin care products to make faces for guests, massage cocoa can replace the high-efficiency chocolate, the better the effect, and the US Department of Agriculture research found that in all chocolate products,Cocoa powder contains the most flavonoids and antioxidants.

At present, 100% pure black cocoa chocolate powder without added sugar and milk powder (fine) is available on the market. As long as you mix hot milk and add a little brown sugar, you can enjoy a cup of delicious hot cocoa.

  White radish Chinese medicine believes that white radish can be “good for the five internal organs and makes people clean.”

Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin fair and delicate.

  The jujube folk have stated that “eat three jujubes in one day, and never grow old for life”.

Jujube can nourish qi and spleen, promote qi and blood biochemistry, make the complexion ruddy, and moisturize the skin.

At the same time, the protein, carotene, vitamin C, vitamin E, organic acids and phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

  Litchi Chinese medicine believes that litchi can be a “beneficial color”, which may be why Yang Guifei loves to eat litchi.

Studies have shown that litchi is rich in sugars, proteins, trace amounts, inorganic salts, and can replace cellulose, vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc., eaten in moderation can promote blood circulation in capillaries.Whitening effect.

But do not absorb too much at a time, it is best not to exceed 10 capsules at a time, not more than 3 times a week.

  When soy milk is decomposed in the body, it can produce linoleic acid that inhibits melanin synthesis, and the secretion of slender melanin keeps the skin fair.

Eight types of menstrual yoga to relieve waist discomfort

Eight types of menstrual yoga to relieve waist discomfort

Now more and more people like to practice yoga.

There are many benefits to practicing yoga, both to relieve stress and improve your mood, and to exercise your body for good health.

Every woman feels particularly irritable during the menstrual days.

Today, let’s learn these yoga exercises suitable for menstrual exercise together!

  Squat with your knees, bend your legs slightly, then squat.

Both hands embraced the prison.

  Step on the feet flatly and master the balance. The squatting action can massage the internal organs of the abdomen well, thus the effect of internal adjustment.

  Tiger legs bent knees close together, hands on the ground, so that the thighs and arms are perpendicular to the ground, the body relaxed, fully extended breathing.

The body is relaxed and the breath is stretched evenly. When inhaling, stretch your right leg backwards. When doing this, your waist should be slightly lower.

  When exhaling, bend your knees to retract your right leg inward, while lowering your head and arching, you can let the tip of your nose touch and align, and practice five to ten breaths.

Then do the same exercise for the left leg.

  Lying on the ground with a single-leg worm, with the two forearms overlapping and the forehead resting on the forearm.

Straighten up your left leg and lift it up, taking care not to leave your left hip off the ground, keep it for half a minute, and then change your right leg to do the same exercise.

  Lying on the ground with bows, bend your legs, lift your calves backwards, open your hands and grab your ankles backwards.

When exhaling, stretch your legs to make your body arch, and do your best to hold it for about half a minute.

  The most important thing to do in the sitting angle is to bend your body forward for three to five minutes.

  Turn your body, hold your bones or soles with both hands, bend your body forward, and keep 0.

5 to 1 minute, bilateral practice 1 to 2 minutes.

  Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

  The auspicious rest-type upper body lies flat on a long pillow, a towel is placed behind the head, the legs are bent, and the distance between the feet and the hips is fixed with a yoga rope, and two yoga bricks are placed below each other, and the hands are relaxed to keep the sides of the body to maintainBreathe.
The dwell time can be adjusted to your preference.

  Efficacy: Soothes dysmenorrhea and abdominal contraction caused by menstruation, relieves the heavy feeling of the uterus and the pressure of the pelvic cavity, and extends the stability of the chest cavity.

  The auspicious gravity bends, relaxes, lies on the hips, grabs the feet with both hands, extends towards the tail, and keeps your eyes straight ahead or closed to keep breathing.

Stay 3?
5 minutes (towels can be placed under the left side to help extend the back end).

  Relax hip joints, relax abdominal muscles, promote plasma circulation and prevent dysmenorrhea.

  Sit forward on the ground with your legs straight forward, place two long pillows on the alignment, exhale, your elbows folded, your upper body relaxed forward, your forehead close to your arms, and your feet raised to keep breathing.

Stay 3?
5 minutes.

  Stabilizing the irritability caused by menstrual periods can also relieve dysmenorrhea and headaches.

8 points to make children cheerful and optimistic

8 points to make children cheerful and optimistic

How to cultivate children with this positive personality?

American child education expert Dr. Tanike puts forward the following suggestions: 1. Don’t control children too tightly. As a parent, of course, don’t leave children un disciplined and let them go.Mental health has a negative effect.

Let your children have different options at different ages.

Only children who can enjoy the right of choice from an early age can feel real happiness and freedom.

  2. Encourage children to make more friends. Unsociable children are mostly depressed, because they may suffer from loneliness from time to time and cannot enjoy the warmth of friendship.

May encourage children to make more friends, especially friends of the same age.

With an introverted personality, depressed children are more likely to make more cheerful and optimistic friends.

  3. Teach children to live in harmony with others and those who live in harmony with others.

Parents do not prevent bringing their children in contact with people of different ages, genders, personalities, occupations and social statuses, so that they learn to get along well with different types of people.

Of course, children must first learn to get along well with parents and siblings and relatives.

In addition, parents should get along well with others, be enthusiastic, treat others with sincerity, do not humble themselves, do not discuss others at will, and set a good example for their children.

  4. Material life avoids luxury. Children who have the luxury of material life have an insatiable psychology, and the pursuit of material is often difficult to obtain self-satisfaction. This is why the greedy people are mostly unhappy.

On the contrary, children who live simple lives often have a toy and they will be very happy.

  3. Teach children to live in harmony with others and those who live in harmony with others.

Parents do not prevent bringing their children in contact with people of different ages, genders, personalities, occupations and social statuses, so that they learn to get along well with different types of people.

Of course, children must first learn to get along well with parents and siblings and relatives.
In addition, parents should get along well with others, be enthusiastic, treat others with sincerity, do not humble themselves, do not discuss others at will, and set a good example for their children.

  4. Material life avoids luxury. Children who have the luxury of material life have an insatiable psychology, and the pursuit of material is often difficult to obtain self-satisfaction. This is why the greedy people are mostly unhappy.

On the contrary, children who live simple lives often have a toy and they will be very happy.

  7, have a moderate self-confidence and self-confidence are closely related to the formation of a happy character.

For a child who has low self-esteem because of limited intelligence or abilities, parents eventually find that their strengths are developed and praised and encouraged.

Affirmations from parents, relatives and friends can definitely help children overcome inferiority and build self-confidence.

  8. Create a happy family atmosphere. The atmosphere of the family and the relationship between family members will, to a large extent, affect the formation of the child’s character.

Studies have shown that children can feel the surrounding emotions and changes before they learn to speak, even when he can’t express them in words.

It can be imagined that a hostile and even violent family can never cultivate a cheerful and optimistic child.

Fancy skipping jumps out of perfect figure

Fancy skipping jumps out of perfect figure

We know that skipping is a very effective aerobic exercise.

In addition to the general qualities of sports, it has many unique advantages.

Rope skipping consumes four hundred calories every half an hour.

It is a bodybuilding exercise, which greatly helps the heart and lungs and other organs, coordination, posture, weight loss, etc. It is an exercise suitable for all ages.

  Therefore, if you want to have better weight loss, you can use trick skipping.

Single leg, high leg raise, open leg, etc. will not only consume more aunts, but also increase the fun of skipping.

  One-leg skipping is effective for keeping weight on the legs and keeps running. One leg takes turns skipping the rope.

Jump as fast as possible after practice, so that you can effectively reduce the excess meat on your legs!

  Lift the leg with a high jump rope to lose weight. One leg is raised at a right angle, and the left and right legs are switched to jump.

The point is toe down when jumping.

If you have difficulty changing legs continuously, you can adjust the rhythm lightly upside down after jumping once.

  Open leg skipping rope is effective for thigh weight loss. After jumping with your feet together, your feet will open and swing the rope.

When the rope turns back, jump your feet together and jump again.

Repeat this exercise to exercise your thigh muscles.

  After swinging the skipping rope in both directions to lose weight with your feet close together and skipping the rope, one leg is stretched vertically while pulling the rope.

When the rope was about to return to the front, skip your feet together.

Then switch legs and repeat the same action.

Aggrieved in the workplace is also a form of learning

Aggrieved in the workplace is also a form of learning

1 plus 1 is not necessarily equal to 2, there are times when there is no discrimination between right and wrong in the workplace. As a staff member, it is normal to be aggrieved at work.

At this time, with the grievances there, it is better to learn to turn grievances into motivation, because there are more important things than grievances, so that you survive and develop in the workplace.

  Foolish strategy “Hello, President Zhang.

Did you sign the documents I gave you yesterday?

Mr. Zhang thought for a while, then turned over the box, and finally spread his hands: “Sorry, I have never seen your file.

“If you’re just graduating from school, you’re usually faced with this situation and say,” I watched you put the files on the table! ”

“But the veteran is no longer the case, he will calm down:” Well, I’ll go back and look for that document.

So, go downstairs, go back to the office, re-export the files in the computer and print them again. When you put the files in the face of the boss again, he signed without even seeing them, because he knew the files better than youWhere the attachments go.

  ”Don’t defend” You are right, the boss is wrong, you must use your brain to find a step for the boss to step down. No matter how the conflict is resolved, cooperation is cooperation!

After the conflict with the boss, we do not agree to leave it, because old problems will arise in the new environment, then what will you do then?

If you make a big fight for the sake of tone, you may ruin your career prospects.

As long as it is not a matter of right and wrong, bear with it.

  The proactive plan does not suffer shortcomings. Proactive reconciliation is the best solution to the conflict using wisdom. Proactive reconciliation requires teamwork, and teamwork can continue cooperation.

When dealing with conflicts, use your own wisdom and team spirit to work hard with your boss and colleagues to let them discover that you are an ideal partner and create a good working space for yourself!

Four medicated diets against colds in winter

Four medicated diets against colds in winter

Click to buy Recently the cold wave has begun to strike, and many people have caught a cold.

We can start with food.

So, what is better to eat a cold?

Recommend several medicated recipes.

  First, ginger, spring onion, tofu soup-scattered cold sputum materials: 15 grams of light tofu, l tofu.

Medicinal herbs: Beiqi astragalus 5 dollars, Atractylodes chinensis 15 grams, American ginseng 12 grams.

Seasoning: spring onion, ginger amount.

  Method: Cut the shallots and cut into sections.

Wash light tempeh and ginger for later use.

Tofu cut into pieces; North astragalus and Atractylodes are washed and wrapped in a cloth for use; American ginseng is washed for use.

Pour 1 tablespoon of oil in the pan and heat, add tofu and fry until the surface is slightly yellow. Transfer to the soup pot, add light tofu, ginger slices and 1500 ml of water, put in a medicinal bag, cook over medium heat for 30 minutes, add the onion white and wait for the soupBring to a boil, remove the medicinal pack, season with salt, and take while hot.

  Efficacy: Light tempeh and light onion can relieve sweating; Ginger is also effective in releasing, dispersing cold, stopping vomiting, sputum, and nasal congestion; tofu has the functions of clearing heat, regenerating Jin, detoxifying and detoxifying.

At the beginning of the cold, this soup can help relieve sore throat, sneezing, runny nose and other discomforts, and can cure mild cold and cold.

  Second, Chuanxiong white bream stewed fish head-expelling wind and cold materials: 1 bonito (black cockles, flower cockles) head.

Medicinal herbs: Chuanxiong and Baiji 6 grams each.

Seasoning: 10 grams of spring onion, 3 grams of pepper, 5 grams of ginger, and appropriate amount of chicken essence.

  Method: Remove the gills from the catfish head and wash them.

Put the washed anchovies head into the casserole together with Chuanxiong, Baiji, green onion, pepper, ginger, etc., add the right amount of water, boil on fire, add the right amount of cooking wine, chicken essence, salt, and simmer for another half an hour, season with chicken essenceJust fine.

  Efficacy: Qufengsanhan, blood circulation and pain relief.

It is suitable for exogenous wind chills, headaches, head wind, gum swelling and so on.

Note: Chuanxiong and Baijiu are hot and hot products, easy to hurt Yin and help heat, and the smell is strong and difficult to eat, the amount must be controlled.

  Third, radish, ginger and jujube soup-phlegm relieving cough materials: 1 white radish, a few dates.

Seasoning: Ginger, honey amount.

  Method: Bai Luo I-, ginger washed, dried, cut into thin slices for later use.

Put white radish, ginger, and jujube in the pot, add 1 bowl of water, and boil for 20 minutes to remove the residue.

Finally add honey and boil again.

Drink hot.

  Efficacy: White radish is a common vegetable. It can be eaten raw and cooked. Its taste is slightly spicy and has the effect of preventing colds.

This soup has Xinwen solution, cough and phlegm, and can be used to treat colds, colds, cough, and runny nose.

  Fourth, bitter gourd pork soup-dehumidification solution table materials: bitter gourd 200 grams, pig lean 50 grams.

Seasoning: Moderate amount of salt.

  Method: Wash the pig’s lean meat and cut into slices, cut the bitter gourd into slices, and then cook the soup together.

  Efficacy: Bitter melon has a high content of vitamin C. Bitter melon and pig lean meat can cook wet and damp surface, suitable for summer cold.

One of the most important reasons for people suffering from colds is the “wind evil”, which penetrates into the body from the front damper and then accumulates in the wind pool here, focusing on the wind at the back of the head, making the disease worse.It is bound to catch a cold.