[How to eat seeds in guava]_guava_seeds_can you eat

[How to eat seeds in guava]_guava_seeds_can you eat

Guava is often referred to as guava, a fruit with high nutritional value. Frequent consumption of guava is good for people’s health. Although guava is delicious and rich in nutrients, some people are eating GuavaAt that time, people usually did not like to eat seeds. Some people may not even know whether the seeds of guava can be eaten. They are afraid that eating them will be harmful to people’s health and guava can be eaten.

How does guava eat seeds?

Take 1 directly and clean it with a guava.

2. Cut the skin into small pieces with a knife.

3, then add to the fruit plate and eat with a toothpick.

4, when eating, add seeds to the pulp and chew them together.

Juice and drink 1, wash 1-2 guava, cut into small pieces.

2. Then put the sliced guava into the juicer.

3. After squeezing the juice, pour out the juice.

What are the benefits of eating gara seeds? Gastrointestines are rich in cellulose, which can promote gastrointestinal movement and help digestion. Moderate consumption can improve symptoms such as indigestion and constipation.

Improving vision The polyphenols contained in guava seeds can help resist free radical damage to the retina and can help protect vision and improve vision.

Beauty and beauty guava seed polyphenols can help the skin resist the damage of free radicals and collagen-degrading enzymes. Moderate consumption of guava seeds can make the skin smooth and elastic, and can also help prevent the formation of wrinkles.

Can guava seeds be digested if eaten in moderation?

The protein, vitamins, collagen, soluble supplementary fiber, minerals and other ingredients contained in the guava seeds can be digested by the human digestive system, but the unsaturated cellulose components contained in it are difficult to digest, so guavaThe seeds should not be eaten too much, and it is best to chew guava seeds before swallowing them. This will allow better contact with the digestive juice and speed up the digestion time.

[Does an adult drink milk powder to gain weight?]_ Fat weight_Adult milk powder_Impact

[Does an adult drink milk powder to gain weight?]_ Fat weight_Adult milk powder_Impact

There are also many types of adult milk powder on the market, mainly to meet the nutritional needs of adults.

In fact, if an adult drinks milk powder improperly, it will also cause the body to become fat, which is not understood by many friends.

Adults get fat by eating milk powder. Just like eating, if the amount of meal is large, the energy accumulated in the body will be converted into feces and stored in the body.

Choose the milk powder that corresponds to your situation. Adult milk powder generally includes women’s milk powder, middle-aged and elderly milk powder, high calcium milk powder, whole milk powder, skimmed milk powder, etc. The adult milk powder classification of each brand is different. It is best to choose the appropriate one according to your own needs.milk powder.

For example, fat people or adults who are prone to gain weight are suitable for skim milk powder.

Skim milk powder, after skimming, reduces the trace content in milk powder.

Full-fat adult milk powder is more suitable for thinner people, and it needs to absorb the nutrients inside by drinking milk.

Generally, young people and middle-aged people can choose whole milk powder because it consumes more than the elderly.

The elderly have poor digestion and slow absorption, which is more suitable for skimmed milk powder. You can also choose the corresponding elderly milk powder.

Adult milk powder can generally be found from ordinary milk powder classified by the country. In addition to infant milk powder and medical formula milk powder, other milk powder classified by the country is ordinary milk powder, and naturally made human milk powder is also included.

At present, common milk powders on the market are divided into: whole milk powder (milk powder), partially skimmed milk powder (milk powder), skimmed milk powder (milk powder), full-fat sweetened milk powder (also called full-fat sweetened milk powder, full-fat sweet milk powder)., Full-fat sweet milk powder) and flavored milk powder (milk powder).

The main difference between whole milk powder, partially skimmed milk powder and skimmed milk powder is that the trace content is different, so the conversion is also different.

The content of whole milk powder was the highest and the transition was highest, and the rest decreased in order.

From a nutritional point of view, these milk powders have their own advantages, and you can choose according to your own personal situation.

1. Full-fat milk powder: Only milk is used as raw material, with or without food additives, food nutrition fortifiers are hyperlipidemic, and those who are obese should not choose; 2. Partial skim milk powder: only milk as raw material, with or without food additives, Food nutrition fortifier, remove some trace impurities is lower than whole milk powder, suitable for some special people who need to control the slight intake, such as hyperlipidemia, obesity, high blood pressure people; 3, skim milk powder: only withMilk as raw material, with or without adding food additives, food nutrition fortifiers, removing all traces is suitable for some special people who need to control the trace intake, such as hyperlipidemia, obesity, high blood pressure; 4.Fat and sweetened milk powder: only milk and white sugar as raw materials, with or without food additives, food nutrition fortifier added white sugar, sweet taste, not suitable for patients with diabetes, obesity; 5, flavored milk powder: milk as the main raw material, Add auxiliary materials, such as walnut powder, soybean powder, etc. suitable for people who have certain requirements on taste.

Through the above categories, adults can choose according to their physical conditions.

[Does eating watermelon make you fat in summer]_Watermelon_Getting Fat_Diet Conditioning

[Does eating watermelon make you fat in summer]_Watermelon_Getting Fat_Diet Conditioning

Watermelon is a common and familiar fruit, especially in summer, it can help to clear the heat and reduce heat, and eating watermelon will not make you fat, but you must pay attention to watermelon is cold, you can not eat too much at one time.

1. Eating some watermelon in moderation in the summer will not make you fat, but the sugar content in watermelon is also quite high. A normal watermelon has a sugar content of about 5%, so the watermelon content is very high, every secondZhong’s watermelon calories are about 250 kcal, but the volume of a bowl of rice is about 200 kcal.

Therefore, eating a 10 kg of watermelon will absorb about 1250 kcal of conversion.

So eating a watermelon is equivalent to eating 5 or 6 bowls of rice.

Therefore, eating watermelon without restraint can still lead to weight gain, and the watermelon is cold, and eating too much may cause diarrhea.

2. If you are particularly fond of watermelon, you should reduce the intake of some staple foods after eating watermelon. However, watermelon contains less protein and B vitamins than staple foods, so you need to add some milk, eggs or fish.to be additional.

In this way, the state of nutritional balance can be maintained.

In addition, you can increase the amount of exercise after eating watermelon and consume more bowls of sugar. However, the high summer temperature is high, and excessive sweating may easily cause heat stroke. Therefore, it is not recommended when the temperature is as high as 35 ° C.People go out to exercise continuously, unless it is cooler in the morning and evening, or they are confident in their physical fitness.

3. It is best not to eat watermelon before going to bed in the summer. If you eat too much watermelon at night, it will cause the insulin content in the body to rise, thereby forming more aunts, and the night is the time for the human body to rest and sleep.The small amount is small and unfortunately cannot be consumed. If accumulated for a long time, it will start to become fatter.

[How to make double-layer strawberry cream cake]_Home-made method of double-layer strawberry cream cake_How to make double-layer strawberry cream cake_How to make double-layer strawberry cream cake

[How to make double-layer strawberry cream cake]_Home-made method of double-layer strawberry cream cake_How to make double-layer strawberry cream cake_How to make double-layer strawberry cream cake

To grab a man’s heart, you must first grab his stomach.

The same is true for men.

So, for your beloved, should you learn to make some decent food?

The answer is definitely yes.

So, now I will introduce the method of double strawberry cream cake.


1 Apply the cream 2 first.

2 Qifeng points 3.

12 put strawberry slices 4.

21covers 5.

Smooth the surface 6.

Put the little Qifeng 7.

Spread cream and put strawberry slices 8.

盖 戚 风 片 9。 Cover Qifeng film 9.

Smooth out all 10.

Start decorating 11.

Decorated with strawberries, black clever circles (also homemade), many people in silver beads will not cook anymore. After all, the development of social life and the catering industry are very developed, which basically satisfy our food needs, butDon’t have a taste of the food you make yourself, you can try to make a double strawberry cream cake yourself according to the introduction above.

[Can durian eat crab?]_Recommended diet

[Can durian eat crab?]_Recommended diet

Crabs and durians are good ingredients. Crabs contain high-protein substances, while durians contain vitamin c and minerals, which have good health effects on the health of the body.

Crabs and lotus seeds can be eaten together. Crabs are cold ingredients, durians are hot ingredients, eat together with each other, and have a certain neutralizing effect.

When eating crabs, you can properly eat some durians, but you can’t eat too much of two kinds of food. After all, one belongs to the severe cold and the other is a hot material. Eating together can easily cause adverse effects on the stomachAt the same time, it can easily lead to an overload of hypertension. Of course, eating some properly is not a problem, but you must not eat more.

Whether the two ingredients are eaten together or not, you ca n’t eat too much unless you eat them separately, because crabs are cold foods. Although the crabs have high nutritional value, they can be eaten., Easily lead to increased gastrointestinal burden.

For durian, if the hepatitis is usually large, do not eat durian as much as possible, durian is likely to cause liver fire to rise, which is very detrimental to health.

There is no problem in eating crabs and durians properly. Eating some properly has a certain neutralizing effect, which can achieve a certain conditioning effect on the health of the body. The durian causes vc and brings a variety of trace elements.Improving the immune level has a good effect, and the protein in crab crab is very high quality, and it also has good conditioning and health care effects.

The above is a simple understanding of whether durian can be eaten when eating crabs, and durian can be properly eaten when eating crabs. It will not have an adverse effect on the body’s conditioning, but will have a certain tonic effect.

However, it should also be noted that neither of the two ingredients can be eaten too much. After all, crabs and durians belong to the cold and hot ingredients. Excessive consumption will easily increase the burden on the stomach and stomach, and even affect liver and kidney.

[Chili Chicken Nuggets]_Chili Fried Chicken_How to Make_How to Make

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[Efficacy and role of peach blossom water]_Benefit_Necessary

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[How to make bacon with garlic and pepper?

]_ Production method _ home practice

[How to make bacon with garlic and pepper?
]_ Production method _ home practice

Many types of bacon are popular all over the country. In general, bacon is one of the most traditional flavored foods, and everyone likes to eat it. Then you can take advantage of the rich cuisine and the taste is very delicious. You need to remind everyone to pay attentionThe salt content of bacon is relatively high, so the elderly and obese people should try to eat less. The following teaches everyone to make garlic and pepper fried bacon to eat.

The practice of garlic chilli fried bacon: material bacon garlic leaf green pepper red pepper practice 1.

Wash and slice the bacon in warm water, slice the green and red pepper, and cut the garlic seedlings;

Add a few drops of oil to the pan and add green and red peppers to fry slightly; 3.

Add bacon and stir-fry the oil. Chili can be put in one side of the pan. 4.

Turn off the heat and add the garlic sprouts. Stir fry for a while.

Bacon is salty, so you don’t need to put salt, you can add MSG if you like.

Fried bacon with garlic 1. Prepare staple food: bacon, fresh garlic.

2. Cut the washed bacon into pieces of 3 cm in size. Before cutting the garlic, it is best to pat the root of the garlic with a knife a few times, so that it is more flavorful when cooking. After shooting, cut it with a diagonal knife and cut into 3Centimeter size, garlic leaves and garlic roots open.

Tips: Bacon is washed in hot water, garlic cannot be washed with hot water, because this will affect the taste and appearance of the dish. Wash garlic with cold water.

3. Prepare accessories: one garlic clove and two ginger slices. Cut the garlic cloves and ginger slices into minced garlic and ginger.

4, the pot is hot, add edible salad oil to heat, add, minced garlic, ginger, stir-fried.

5. Add the sliced bacon slices and stir fry for 2 minutes, add cooking wine, and then add the garlic section, garlic roots, garlic leaves, and fry for 2 minutes.

6, add garlic leaves, add chicken essence, continue to stir fry, remember not to put salt.

7, put some delicious fresh soy sauce, flip a few times, delicious bacon fried garlic can be eaten out of the pot.

Chili fried bacon material, bacon and a few slices, 1/4 each of red and yellow peppers, half of green peppers, 2 pieces of garlic, 1 piece of pepper, 1 tablespoon of rice wine, 1 teaspoon of soy sauce Preparation material: 1.

Cut a few pieces of bacon 2.

Red, yellow and green peppers are cut into 3 pieces.

Preparation of finely chopped garlic pepper: 1.

Heat up the oil pan and add the minced garlic and pepper.

Add bacon and stir fry 3.

Add a tablespoon of rice wine to taste 4.

Add the bell peppers and stir fry 5.

Add a small amount of soy sauce to add dishes and stir fry.

[Common amount of Daqingye]_Daqingye_How to use_How to take

[Common amount of Daqingye]_Daqingye_How to use_How to take

No matter what kind of medicine you take, you must know the correct method of use in advance, especially the amount of medicine you take. This Chinese herbal medicine, such as Daqingye, should be placed in two or two at a time if it is taken internally, and it should never be used once.Sexual overdose.

I.[Usage and Dosage of Daqingye]Oral: Jiantang, 3?
5 money (fresh person 1?
2 two); or pounding juice.

Topical use: Tamping or frying.

Second, the[big green leaf herbal medicine part]is the leaves or branches of the Verbena family roadside green, the few plants of Isatis indigotica, the cruciferous plant Isatis indigotica, the grass of Daqing or the sage family plant.

The plant morphology is detailed in “Daqinggen”, “Blue solid”, and “Bolang root”.

Third,[large green leaf ingredients]osmanthus blue, osmanthus blue, osmanthus blue, osmanthus blue and wood blue all contain xylene compounds, which are converted and oxidized into green daisies.

Contains glucose blue more than 5%.

Horse blue contains iodide, which is produced by oxidation in the air.

Fourth,[large green leaf function indications]clearing heat, detoxifying, cooling blood, stopping bleeding.

Treatment of fever, fever, thirst, influenza, acute infectious hepatitis, bacillary dysentery, acute inflammation, acute pneumonia, erysipelas, vomiting blood, dysentery, jaundice, ulcers, larynx, aphthous ulcers, swollen ulcers.

① “Don’t record”: “Qi headache, fever, aphtha during treatment.

“” Blue leaf juice, kill a hundred drugs poison, detoxify wolf poison, shoot cricket poison.

“② Tao Hongjing:” The typhoid prescription is often used for this purpose.

“” Blue juice, until detoxification.

Spread five hearts with juice and stop the boredom.

Very healing bee venom.

“③” Outline “:” Main fever poison crickets, jaundice, throat paralysis, erysipelas.

“” Leaves of blue leaves, solution to spotted crickets, crickets, pheasants, vermilion, vermiculite.

“④” Materia Medica “:” Crazy fever fever, wind-heat spot rash, scabies and swelling and pain, in addition to thirst, rhinoplasty, vomiting blood, killing scabies, gold sore arrow poison.

Anyone who has both heat and poison should use it with blue leaf mash.

“⑤ Handbook of Common Chinese Herbal Medicine of Guangzhou Troops:” Clearing away heat and purging fire, cooling blood and detoxifying, dispersing blood stasis and stopping bleeding.

Treat enteritis, bacillary dysentery, pharyngitis, tonsillitis, mumps, fever and cold, bleeding gums.

“⑥” Jiangxi Herbal Medicine “:” Treat acute hepatitis, tuberculosis, silicosis, toothache, snake wounds, and allergic dermatitis.

“Five,[Da Qing Ye Xuan Fang]① Prevention of encephalitis, meningocele: Da Qing Ye Wu Qian, soybeans one or two, decoction, one dose a day, even for seven days.

(“Jiangxi Herbs”) ② Treatment of Japanese encephalitis, meningoencephalitis, cold and fever, mumps: Daqingye five to one or two, Haijinsha root one or two.

Shuijianbi, two doses daily.

(“Jiangxi Herbal Medicine”) ③ Treatment of Wendu poisoning hair spots: Daqing forty-two, licorice, gum each two or two, eighty-eight.

Take one bucket of water, cook two things, take three and a half liters, and go to simmer, and cook with three boils, remove simmer, and glutinate, and divide into four servings.

This treatment lasted for seven or eight days, and it was good to sweat and to spit too hot.

(“Behind the back of the elbow”) ④ During the treatment, he had a hot headache, and his sores were like peas all over: Daqing thirty-two, tadpoles (two), rhino horns (dust), one or two, and five-in-one.

Cut the top four flavors, use five liters of water, boil two liters, and divide into three servings.

[Can pregnant women eat sweet and sour pork ribs_Can pregnant women eat sweet and sour pork ribs]

[Can pregnant women eat sweet and sour pork ribs_Can pregnant women eat sweet and sour pork ribs]

Sweet and sour ingredients are very popular in life, because this kind of food has the characteristics of sugar and acid, which is a very good experience for people’s taste, and has a certain irritation, and sweet and sour food often occursIt is relatively high, so the amount of food should be appropriate, otherwise it may easily cause accidental accumulation, which is not good for your health. For example, can pregnant women eat sweet and sour pork ribs?

Pregnant women can eat sweet and sour pork ribs.

Pork ribs are very nutritious and help your baby’s development.

Sweet and sour pork ribs provide high-quality protein necessary for human physiological activities. Trace amounts, especially rich in calcium, can maintain bone health.

Applicable people are suitable for those with insufficient blood and yin deficiency and poor appetite; those with damp-heat and phlegm stagnation content should take caution; those with obesity and high blood lipids should not eat more.

However, mothers who have high blood sugar should pay attention to these sweet things and meat foods are best not to eat.

Can pregnant women eat sweet and sour pork ribs?

Pregnant women can eat sweet and sour pork ribs. This is not a problem, but I hope pregnant women can understand.

Foods for pregnant women1, eat more fresh fruits and vegetables: can provide pregnant women with vitamin A, C and calcium and iron needs.

2. Eat more coarse grains: Eat less refined rice and noodles, because coarse grains such as corn and millet contain more vitamin B and protein than rice and noodles.

3. Eat more cereals and peanuts: These foods contain a lot of easily digestible proteins, vitamins B and C, iron and calcium.

4. 1-2 eggs can be added daily: Eggs are rich in protein, calcium, phosphorus and various vitamins.

5, sun exposure: make the body produce a variety of vitamin D to ensure the needs of vitamin bone growth.

6, pay more attention to trace elements: such as zinc, magnesium, iodine, copper and so on.

Animal foods, beans, cereals, vegetables contain iron, zinc, copper, etc., seafood has high iodine content.

The diet of pregnant women must not be partial, and nutrition must be balanced to ensure the health of the pregnant woman and the fetus, and at the same time it will greatly help the growth of the fetus.