[How to eat seeds in guava]_guava_seeds_can you eat
Guava is often referred to as guava, a fruit with high nutritional value. Frequent consumption of guava is good for people’s health. Although guava is delicious and rich in nutrients, some people are eating GuavaAt that time, people usually did not like to eat seeds. Some people may not even know whether the seeds of guava can be eaten. They are afraid that eating them will be harmful to people’s health and guava can be eaten.
How does guava eat seeds?
Take 1 directly and clean it with a guava.
2. Cut the skin into small pieces with a knife.
3, then add to the fruit plate and eat with a toothpick.
4, when eating, add seeds to the pulp and chew them together.
Juice and drink 1, wash 1-2 guava, cut into small pieces.
2. Then put the sliced guava into the juicer.
3. After squeezing the juice, pour out the juice.
What are the benefits of eating gara seeds? Gastrointestines are rich in cellulose, which can promote gastrointestinal movement and help digestion. Moderate consumption can improve symptoms such as indigestion and constipation.
Improving vision The polyphenols contained in guava seeds can help resist free radical damage to the retina and can help protect vision and improve vision.
Beauty and beauty guava seed polyphenols can help the skin resist the damage of free radicals and collagen-degrading enzymes. Moderate consumption of guava seeds can make the skin smooth and elastic, and can also help prevent the formation of wrinkles.
Can guava seeds be digested if eaten in moderation?
The protein, vitamins, collagen, soluble supplementary fiber, minerals and other ingredients contained in the guava seeds can be digested by the human digestive system, but the unsaturated cellulose components contained in it are difficult to digest, so guavaThe seeds should not be eaten too much, and it is best to chew guava seeds before swallowing them. This will allow better contact with the digestive juice and speed up the digestion time.