6 strokes away from constipation, rapid flat belly
How is constipation formed?
銆€銆€The food reaches the small intestine from the stomach, and the nutrients are absorbed by the blood vessels on the wall of the small intestine. When the transformed and absorbed food reaches the rectum, the remaining water is also absorbed and becomes feces.
The remaining food in the body is difficult to prevent excretion, which is constipation.
銆€銆€Constipation is generally caused by several reasons: there is no habit of developing normal bowel movements.
銆€銆€The peristalsis of the intestines is slow, and the replacement of the remaining food in the body is too slow.
銆€銆€Life stress is too great, lack of sleep, excessive body fatigue, will make the muscles of the stomach nervous.
銆€銆€Gastrointestinal, endocrine, anal problems.
銆€銆€Excessive alcohol and tobacco, or eating too much spicy food, can cause heat in the stomach.
銆€銆€6 strokes to improve constipation 1.
Eat more high-fiber foods.
銆€銆€Celery, yam, whole wheat bread, bananas, papaya, etc. are all high-fiber foods that can increase food residue, stimulate and promote interaction and peristalsis.
It should be noted that only mature bananas have this function. Unripe bananas contain a lot of nitric acid, which will inhibit bowel movements.
Eat more unconventional food.
銆€銆€Apples, kiwis, oranges and other fruits and all kinds of vegetables are unconventional foods.
Honey, walnuts, milk, spinach, sesame and other intestines can make the feces accumulated in the body softer, and it is easier to discharge, and there is also a benefit.
Drink a bowel drink.
銆€銆€Drink warm water, light salt water, honey water or soy milk every morning to effectively moisturize the digestive tract from the beginning of the day and help the intestines to wriggle.
Drinking a cup of rose tea in the afternoon, in addition to laxative, can promote blood circulation.
Drink a reduced amount of apple cider vinegar or milk before going to bed.
Have plenty of sleep and rest.
銆€銆€Unusual life routines can easily affect the digestive system. It is recommended to get up at the end of the initial detoxification at 7 o’clock, and it is easy to make the body change from lying down to erect.
In addition, it is necessary to carry out appropriate exercise every day to increase blood circulation and promote digestive function in the body.
Develop a good habit of defecation.
銆€銆€Half an hour to an hour after a meal is most likely to produce “satisfaction”. It is recommended to go to the toilet at this time to “sit”. If it is not enough for nearly 5 minutes, try again when you feel better. Note that it is best to have “Feel free to try, don’t be embarrassed.
Keep your mood relaxed.
銆€銆€Don’t put pressure on constipation, make your mood worse, try to stay relaxed, which can increase the peristalsis of the large intestine and reduce constipation. Because the activity and function of the stomach directly affect the brain, people with nervous or depressed tend to have moreThe problem of constipation.
銆€銆€Easy diet for relieving constipation: vinegar mixed lotus root Ingredients: lotus root, kelp silk seasoning: salt, soy sauce, vinegar, sugar production method: lotus root peeled and peeled, cut into thin slices, put in hot water, scald, then fished and drainedDry cooling.
The kelp silk is washed with salt water, then placed in hot water, scalded, soaked in cold water, drained and drained.
Finally, mix the two ingredients and seasonings, and serve.
銆€銆€Efficacy: Eliminate the accumulation of food, laxative