Health distinction between “more” and “less”
More laughs and less anger Smiles, less than ten years.
Laughter is a good medicine to prolong life and reduce aging.
Anger is a wound, which is easy to cause brain disorders, confusion, and bad mood, disrupting the balance of the human body.
Anger can cause toxins to accumulate in the body, reducing life.
銆€銆€More fruit and less sugar, too much sugar, will increase the risk of diabetes.
Eating more fruits can reduce the risk of stroke, and it can also prevent cancer and cancer.
銆€銆€More tea and less smoke Tea has many benefits to the human body. It can thirst, eliminate fatigue, clear the liver and improve eyesight, and prevent cancer, anti-aging, and prolong life.
Smoking can cause physiological and biochemical changes in a variety of tissues and organs, resulting in decreased blood oxygenation, increased blood pressure, and reduced immune function, leading to various diseases.
銆€銆€More water and less alcohol Drinking cold water can promote metabolism, increase blood hemoglobin content, and improve immune function.
People who are used to drinking cold water, the activity of deoxygenase in the body is increased, the accumulation of lactic acid in muscle tissue is reduced, and it is not easy to feel fatigue.
Older people drink a cup of cold water every morning, which can produce magical life benefits.
Drinking a lot of alcohol can damage the gastrointestinal mucosa, causing stomach ulcers, stomach bleeding; can hurt the liver, induce heart disease and stroke; pregnancy after drinking may cause fetal malformation or mental retardation.
銆€銆€More vinegar and less salt People with too much salt are prone to high blood pressure, stroke, kidney disease and so on.
Drinking a small amount of vinegar every day is good for people with high blood pressure and atherosclerosis.
銆€銆€More vegetables and less meat. Excessive meat consumption can lead to blood lipids, increased blood viscosity, and excessive body weight.
Vegetables are not only delicious, but also soften blood vessels, enhance capillary elasticity, clear away heat and detoxify, and resist aging.
銆€銆€Sleep more and less sorrow and trouble can not change anything, but also affect the balance of the body’s regulatory system.
Lack of sleep will affect the body’s immune function, making people vulnerable to disease.
Usually sleep time is 8 hours a day.
銆€銆€More movements and less stops Life is in motion, exercise helps regulate body balance and enhance immunity.
Laziness can easily lead to slow thinking, decreased body quality, and prone to mental illness.
銆€銆€More bathing and less clothes Appropriately reduce the clothes, let the body gradually adapt to the environment, can enhance the contraction and expansion function of subcutaneous capillaries, and improve the ability of disease prevention and disease resistance.
Bathing can give the skin a proper massage, smooth blood, eliminate fatigue, and refresh your mind.
銆€銆€Chewing more and eating less Chewing can not only help digestion, but also greatly reduce the prevalence of people and help health.
A small index finger can increase the number of meals and reduce the amount of food each time, which can reduce the burden on the stomach.
銆€銆€More training and less medicine If a person is in good health, he or she must first rely on self-care.
Not only to exercise, but more importantly, to develop a healthy outlook on life and optimism.