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Five kinds of moisturizing and nourishing foods make you look better in autumn

Run dry and nourishing food one: autumn pear is a good autumn fruit, for cough, dryness has a good effect.

Run dry and nourishing food 2: Ginger can enhance the body’s immune system, can antitussive, fever, reduce pain, but also effectively inhibit the disease.

Ginger is a good anti-toxic substance that can sterilize and resist mold. It is an effective food for treating cold and influenza.

Run dry and nourishing food three: seaweed seaweed is rich in protein, cellulose, vitamins and minerals.

Seaweed is rich in soluble fibrinic acid, which protects the body from radiation damage.

Run dry and nourishing food four: garlic and onion garlic and onion can make people feel refreshed and enhance human immunity.

Garlic has the function of lowering cholesterol. Eating garlic and onions often makes the human body breathe smoothly.

Run dry and nourishing food five: sugar cane sugar cane has nourishing and clearing effect, rich in nutrients.

As a refreshing supplement, it has a certain effect on hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia.

People who are overworked or dry and dizzy, as long as they eat two cane, will refresh the spirit.

However, due to pears, sugar cane cold, people with spleen and stomach deficiency and stomach pain are not suitable for consumption.