Chinese medicine sleep health regime
Sleep is an important means to balance the yin and yang of the human body. It is the best energy saving, and it is also the best reserve and charging. It is also the first way to restore fatigue and get out of the sub-health.
銆€銆€The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 瀵?(waking up).
Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child.
Because according to the “Yellow Emperor’s Internal Classic” sleep theory, the night is the yin and yang meeting, when the fire is on the Thai side, it is called “heyin”, which is the heaviest time of the day, the yin is quiet, so the night should sleep.
銆€銆€There are four magic weapons to improve the quality of sleep: the first is to promote sleepy nap.
“Zi, Wu” is the time when the human body is “yin” and “heyang”, which is conducive to nourishing yin and nourishing yang.
It is best to fall asleep before 11 pm.
Because this time to rest, the most able to raise yin, sleep best, can do more with less.
In the afternoon, you only need to rest for 30 minutes at noon (11:00-13), because it is “Heyang” time, and the yang is strong, so the work efficiency is the best.
銆€銆€Also, slow down the breathing rhythm before going to bed.
You can sit still, walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed, so that your body will gradually calm down, while you will be yin and yin, it will be better to lie in bed for a few minutes to do qigong.Spiritually guarded.
銆€銆€Before going to bed, you can eat something that raises your heart and yin, such as rock sugar lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat. Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriateIt will be good for you to replenish your heart.
銆€銆€Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney.
The intersection of heart and kidney means the combination of water and fire, and promotes the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.