Back pain in winter?

锘?Don’t want to be “ice beauty”, pay attention to keep your back warm.

Back pain in winter?
Don’t want to be “ice beauty”, pay attention to keep your back warm.

The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area. The most easily overlooked is the back.
When it comes to health, many people will ignore the back directly.
In fact, the warmth of the back is really important to our health. Let’s talk briefly: the warmth of the back is very important. The human body has four major health areas, namely the back area, the spine area, the armpit area and the navel area.What we ignore is the back.
Chinese medicine believes that the back is yang, the abdomen is yin, and the back of the human body is basically the human body’s yang, so the spine of the back is the main yang of the yang.
The Du Meridian is associated with the Liuyang Sutra, which is called the 鈥渟ea of the Yangjing鈥? Therefore, it is the yang of the whole body. The operation of the whole body yang is related to the spine. Therefore, the warmth of the back is closely related to the function of the organs.
For some women who love beauty, the backless dress is one of the essential dresses for summer.
However, most white-collar women now sit in air-conditioned rooms for a long time, and there is no insulation measures on the back. It is easy to invade the cold and the back is cold, which causes various cervical diseases.
When the female body is cold, it is also easy to cause menstrual disorders, resulting in symptoms such as menstrual pain and low back pain.
Women should prevent chills because the amount of estrogen secretion is drastically reduced in women about 4 days before menstruation, which affects autonomic nerves, causes blood vessels to contract, and blood circulation is blocked. Therefore, women in this period are prone to chills.
If a woman puts her back in a low temperature for a long time, causing cold air invasion, it will cause chills in women, cause ovulation disorders, menstrual disorders, and cause various gynecological diseases.
How should the back be maintained?
1. Rolling the back to roll the back is actually very simple. You can put a thicker stick on the bed, then rest your back on the stick, bend your legs, step on the bed, and then roll your back back and forth on the stick.Can play the role of massage the back.
As long as you stick to this exercise every day, you can clear the bladder and the Du Meridian.
2, stretching the back and stretching the back can be carried out at any time and place. First, put your hand on the back waist and lean back, the movement is as slow and steady as possible.
3, to maintain a good sitting posture is not only easy to make the back feel sore, but also cause people to suffer from waist and shoulder disease, so keep a good sitting posture in the relief of disease, but also play a role in protecting the back.
When sitting in a chair, try to keep the spine upright and not bend.
Now that you know that bad sitting poses will cause more damage to your back, so whether you are in daily life or at work, as long as you are sitting, it is best to maintain a good posture, so that not only the body shapeThe effect of the modification, but also the role of the back.
When people are sitting, try not to tilt. This will cause the spine to bend and deform for a long time. It is best to keep it from standing upright. Only in this way can we prevent the occurrence of various spinal diseases.
4, pay attention to changes in diet and diet to promote the role of the back, try to eat more foods with higher calcium, so as to protect the spine while relieving the soreness of the back, while it can also ensure the hardness of the bones.